Pieces of a Woman

Summary:You don't need a title to be a leader. You are already leading something: your family, your team, or your own life. In this episode, we get into one of the topics closest to both of us: leadership. What it looks like when it's done well, what it looks like when it isn't, and everything in between. We talk about the leaders who shaped us, the hardest decisions we've had to make, what it means to lead with character instead of ego, and why the world needs more women willing to step up. If you've ever wondered whether leadership is for you (or if you've been sitting on the sideline waiting for permission), this one is for you.Key Takeaways:00:00 Welcome back, two PSAs: what to do if you get a flat tire on I-15 in Utah, and nine weeks of shingles later, DeAnna shares what she wishes she had known sooner07:42 The leaders who shaped us: Philip Grant, the yelling boss, and what watching both taught us about who we never wanted to become11:03 What drives how we lead today: authenticity, servant leadership, learning from loss, and seeing your people as human beings first15:28 How losing Taylor changed the way Cristie leads: and why real leadership means knowing that everyone on your team is carrying something19:49 The hardest decisions we've ever had to make as leaders: and why doing the right thing is rarely the easy thing28:54 The most important leadership skill right now: connecting over managing, dropping the ego, and leading alongside your people instead of above them31:00 What we would tell every woman considering a leadership role: never play small, never compromise your character, and know that the world needs you in that seatResources Mentioned in This Episode:The Utah Department of Transportation (UDOT) Not All Friendships are Meant to LastWhat’s the Dream You Never Chased?Brené Brown Simon Sinek DeAnna Robbins | Elevated Edge CoachingAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:What dream did you quietly let go of without telling anyone?In this episode, we're turning the mic on ourselves and asking the questions most of us never stop long enough to answer. The dreams we abandoned. The guilt we carried for wanting more. What we're still trying to rediscover about ourselves, and what we want our lives to look like five years from now.This one is not an interview. It's an invitation to stop, reflect, and ask yourself the questions that matter, because the dream you stopped chasing might still be waiting for you.Key Takeaways:00:00 Welcome back, and a quick laugh about recording a full episode last week, on equipment that didn't save it04:18 What dream did you quietly let go of? Soap operas, gymnastics, dancing, law school, and the ones that still quietly linger08:26 Was it fear, money, confidence, or timing that stopped you, and how much has actually changed for women today14:53 Have you ever felt guilty for wanting something more for yourself? A conversation about worth, working mothers, and finally letting go of that guilt in your 50s17:30 What part of yourself are you trying to rediscover: Cristie's inner little girl, DeAnna's quest to be more carefree, and what grandkids and big puffy clouds have to do with it20:00 Five years from now, what would make you proud? A book, retirement, Paris, a letter to yourself, and the life you are quietly designing right nowResources Mentioned in This Episode:Fired and Free with Jess FergusonAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:One Monday morning, after nearly 20 years on the air, Jess Ferguson walked out of the radio station for the last time.In this episode, we sit down with the beloved co-host of the Frankie & Jess Show, and now the Frankie & Jess Podcast, to talk about what happens when the career you built your identity around suddenly ends. The grief of it, and the freedom of it… as she said: the 75% relief and 25% fear, and the faith that carried her through.Jess opens up about the months of uncertainty, the husband who told her to bet on herself, the listeners and sponsors who followed her out the door, and why she would not trade any of it. She also shares her passion for supporting men's mental health through the I Love You Sis Project, the women's podcast, TheJessConnection, which she built just for herself, and why she is still not done building.This one will make you laugh, maybe cry, and remind you that the next chapter is always worth the leap.Key Takeaways:00:00 Welcome back and introducing the beloved Jess Ferguson, voice of Utah, co-host of Frankie & Jess, and a woman in the middle of her best chapter yet02:00 The morning they walked her out (75% freedom, 25% fear) and what it feels like when the identity you built for 18 years disappears overnight07:47 How the Frankie & Jess Podcast was born, why Kevin was the one who told them to bet on themselves, and what those three months of planning and waiting actually looked like13:51 How sponsors followed them out the door, why community is everything, and what it means to build a business with people you actually do life with20:18 The Jess Connection: why she finally launched her own women's podcast, what it means to stop hoarding other women's stories, and where to find it22:21 The I Love You Sis Project, decoding the men in our lives, and why being a safe place changes everything, for our kids, our husbands, and ourselves29:55 What she would tell anyone chasing a dream: money and titles are empty, peace is the prize, and the fifties are going to be fabulousAbout Jess Ferguson:Known for her warm personality, real-talk approach, and commitment to using her platform to lift others, Jess developed a reputation for being an authentic, strong female voice in a male-dominated broadcast world, bringing her laughter, empathy, and realness to the airwaves as part of the Frankie and Jess Show on 97.1 for nearly a decade.Following her radio tenure, Jess and Frankie launched their podcast, the Frankie & Jess Podcast, in January 2024. In the first month of the podcast, they had nearly 200,000 downloads and have continued to connect authentically with followers in their over 350 episodes. Find them on Apple or Spotify.In addition to her radio and podcast career, Jess has been a Sales Director with Mary Kay for more than 13 years. Through her leadership role as a Mary Kay Sales Director, Jess helps women build confidence, financial independence and champions women’s empowerment.Hot off the press news! Jess just launched her women’s podcast called The Jess Connection. She shares incredible stories of the women she lives with. You can find it on Patreon.Jessica resides in West Jordan with her husband, son, and 2 pit bull babies. She also loves Jesus and likes to cuss a little. Episode resources:The Frankie & Jess PodcastThe Frankie and Jess Podcast InstagramJessica Ferguson InstagramMary Kay CosmeticsTheJessConnection PodcastI Love You Sis - Mental Health Workshops for WomenI Love You, Bro ProjectI Love You Bro Project InstagramTaylor Hagen Memorial FoundationThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:You were not designed to shrink. You were designed to get stronger. In this episode, we sit down with elite athlete, coach, and founder of The Golden Age, Heather Dees, a 6x IFBB Olympian who has spent two decades helping women understand that real transformation starts from the inside out. We talk about why strength training is the single most important thing women can do as they age, why the scale is lying to you, and why you are never too old, too out of shape, or too far gone to start. If you have been putting off getting back into your body because life keeps getting in the way (or because the gym feels intimidating, or because you think cardio is enough), this conversation is your sign to stop waiting and start building.Learn More About Heather:Heather Dees is not just a coach; she is living proof of the "Rebuild" philosophy. Born and raised in Salt Lake City, Utah, Heather has spent over two decades mastering the intersection of external beauty and internal power. Her career began in 2003 as a Master Aesthetician and Cosmetologist. For 17+ years, she specialized in helping women feel beautiful in their own skin. But she knew that true radiance couldn't be achieved with skincare alone—it had to be built from the inside out. At age 24, Heather stepped onto the competitive stage, earning her Pro Card at the 2010 NPC Nationals. Her rise in the IFBB (International Federation of Bodybuilding) was meteoric.• 6x IFBB Olympian (Top 4 finisher in 2012 & 2013)• 2x Arnold Classic Runner-Up (2013, 2014)• California Governors Cup Champion (2012, 2013)• Competed in over 40 Professional ShowsHer journey wasn't without setbacks. After a severe car accident threatened her career, Heather didn't just recover—she rebuilt. She returned to the highest level of competition, proving that the human body is capable of extraordinary resilience when given the right tools.Today, Heather combines her elite athletic background with her deep knowledge of aesthetics and women's health. She founded The Golden Age to bridge the gap that the fitness industry ignored: the connection between metabolic health, nervous system regulation, and self-worth.Key Takeaways:00:00 Welcome and introducing Heather Dees, 6x IFBB Olympian, master aesthetician, coach, and founder of The Golden Age03:37 How Heather went from running half marathons to stepping on a competitive bodybuilding stage, and what weight training taught her about mental and emotional discipline08:55 How Heather's clientele has shifted toward women in their 40s to 60s, why the mental barrier is the biggest obstacle, and why one hour a week is still worth showing up for16:11 Cristie opens up about her own fitness journey, shifting from chasing a stage goal to simply wanting to move without pain, and how hormones changed everything21:06 The biggest misconception about weight training for women, and why you are not accidentally going to wake up bulky23:07 What to do if you cannot afford a trainer, why Heather's app exists, and why strength training is literally cheaper than Botox29:55 Heather at 16 weeks postpartum, practicing what she preaches, and what she would tell her 16-year-old self: everything is temporary, and you are going to make it throughResources Mentioned in This Episode:Heather's InstagramHeather's WebsiteCustomized Workout and Nutrition Monthly Plan#1 Surgeon's Advice to Look & Feel Younger (Dr. Vonda Wright at The Mel Robbins Podcast)Refinery Gym - Sandy, UtahAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:Not all friendships end with a fight. Some just slowly… change.In this episode, we’re talking about friendships that quietly fade – the ones where nothingdramatic happened, but something is no longer the same, and the friendships that end witha dramatic ending.Sometimes it's not about something they did; sometimes you’ve changed. Sometimes afriendship is for a season.If you have wondered whether you’re the problem or struggled to let go of a friendship thatno longer fits who you are, this conversation is for you. Because not every friendship ismeant to last forever, and that doesn’t make you a bad person.Key Takeaways:00:00 Welcome back and diving into one of the most relatable topics, friendship breakups, seasonal friendships, and the ones that quietly dissolve01:43 How divorce can quietly wipe out an entire friend group, and why nobody warns you that when a marriage ends, friendships often do too07:53 Cristie opens up about losing her entire core friend group after Taylor's passing, why it happened, and why she now sees it as perfectly aligned14:23 Cristie shares the story of a friend who blocked her without explanation, and the humbling truth she learned 15 years later at Taylor's funeral20:06 What healthy friendships look like in your 50s, protecting your energy, knowing your friendship pyramid, and letting go of the need to eliminate vs. simply reprioritize23:00 How to handle a friendship that no longer fits, whether you're the one pulling away or the one being left behindResources Mentioned in This Episode:Pieces of a Woman Podcast WebsitePieces of a Woman Podcast YouTube Pieces of a Woman Podcast InstagramPieces of a Woman Podcast FacebookThe 6 Month Trip That Changed Who We AreHow Girlfriends Save YouAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here.About the Host:DeAnna Robbins | Elevated Edge CoachingCristie North, Executive leader, Founder, and SpeakerThe Taylor Hagen Memorial FoundationThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode of Pieces of a Woman, DeAnna and Cristie sit down with their dear friend and powerhouse real estate agent, Alicia Holdaway, who did something most people only dream about: she left work, packed two suitcases, and traveled the world with her husband for nearly six months. But this conversation goes far deeper than travel tips. Alicia shares the raw story of how burnout, a son's mental health crisis, and years of achievement-based identity led her to plan this sabbatical, what it actually cost her financially and emotionally, how her marriage was tested, and who she became on the other side. From Norway's Lofoten Islands to a coffee shop in Finland where she cried for hours after devastating family news, this is an honest, inspiring, and deeply human story about choosing your life before it chooses for you.Learn More About Alicia Holdaway:You’ve heard the story before, right!? The grueling challenges of the Himalayan Mountains, consisting of years of preparation, physical beating and mental exhaustion one takes on to have the incredible honor of joining the small group of Humans to have ever made it to the peak of Mt. Everest. And although there may only be time for just a moment of absolute elation atop Mount Everest to celebrate, the truly life-changing sense of accomplishment one gains by making this climb can change the course of one’s entire life and legacy. None of which could ever be accomplished without the experienced guidance of a Sherpa. Sherpa’s are the quintessential necessity through this journey as they know the terrain, what pitfalls to watch out for and which routes to take. To those going through the life-event of buying and/or selling a home, it may just feel like a climb up the Himalayan’s at times. While your body may not take the same beating, it certainly is no small feat and can absolutely change the trajectory of your legacy. There are often months of preparation that goes in to preparing your home for sale and financially preparing to purchase a home. This is where Alicia Holdaway, your very own “Sherpa Guide' comes in. Alicia is passionate about changing the real estate experience for her clients. Buying and selling your home is not merely a transaction of checklists to be completed, it is a life event and one that deserves to be handled with care. Just as you wouldn’t dream of climbing Mt. Everest without a Sherpa helping you prepare for and guiding you through your journey, she hopes you never take this real estate climb without her guidance and care.Key Takeaways:Introduction to Alicia Holdaway, real estate agent, empty nester, and the woman who actually took the sabbatical most people only dream aboutHow the idea was born, not from wanderlust but from burnout, a son's mental health crisis, and years of chasing external accolades while crumbling insideThe years of preparation behind the dream, building a referral-based business with systems that could run without her, saving her husband's salary, and doing couples therapy before they ever leftWhat the trip actually looked like: two suitcases, seven outfits, three pairs of shoes, and six countries, including Iceland, the Faroe Islands, Norway, Finland, Sweden, and CopenhagenWhen life interrupted, coming home early after a family member's terminal diagnosis, the relationship moments that surfaced without the distractions of daily life, and what it revealed about codependency and identityWho Alicia is now: a regulated nervous system, a life-first philosophy, a 33-hour work week, and her advice for anyone dreaming of doing something this boldResources Mentioned in This Episode:Alicia Holdaway, Real Estate AgentAlicia Holdaway LinkedInAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode of Pieces of a Woman, Cristie and DeAnna get honest about the things they are officially over in 2026. From doomscrolling, political overload, and nonstop phone distraction to the overuse of words like "trauma" and "trigger," this conversation explores what it means to protect your peace, think critically, and be more intentional with your energy. They also talk about aging, beauty choices, the frustration of giving up heels, and why staying open and curious matters more than ever. This is a real, thoughtful conversation about boundaries, perspective, and what they’re choosing to leave behind this year.Key Takeaways:00:00 Welcome back, and the question of what Cristie and DeAnna are officially over in 202601:20 Doom scrolling, political overload, and how social media can quietly shape emotions and beliefs03:10 Why it feels harder than ever to trust what we see online, and the need to fact-check media, AI, and social content06:40 Aging, Botox, and beauty choices, plus the reality of changing how they feel in their own bodies08:20 Why giving up heels feels surprisingly personal, and what it means to let go of things that once felt like part of your identity10:00 Phones at the table, constant distraction, and how technology keeps getting in the way of real connection12:00 A thoughtful conversation about the overuse of words like trauma and trigger, and why that matters14:10 What they want more of in 2026, including curiosity, openness, better boundaries, and protecting their peaceResources Mentioned in This Episode:The Pause We Didn’t Plan and the Growth We NeededBreaking Points with Krystal and SaagarMel Robbins PodcastAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:After more than six months away, DeAnna and Cristie are back behind the mic. In this return episode, they share what life looked like during the break, from caregiving, grief, and family changes to career growth, creativity, and writing a book. They talk honestly about what it means to navigate loss, step into a new season in midlife, and intentionally rebuild a life that feels aligned. They also share what’s ahead for Pieces of a Woman, including more video, more guests, and more conversations around leadership, reinvention, and real life.Our next episode will be out in two weeks, and moving forward, Pieces of a Woman will be a biweekly podcast.Key Takeaways:00:00 Welcome back after more than six months away, and the decision to bring the podcast back with video and more consistency02:27 DeAnna shares why she stepped down from her brokerage role, how caregiving shaped the last two years, and what it was like to walk her mom through the final chapter of life07:05 DeAnna opens up about the emotional toll of aging parents, her daughter’s traumatic separation, and why 2026 feels like a fresh start and a new design season 09:23 A conversation about being in your 50s, living intentionally, staying open to life, and not saying no too quickly in this “go-go years” season 11:47 Cristie shares how an intense leadership role, family life, travel, and even Lego became part of her coping, growth, and creative outlet over the last two years 14:09 Cristie reveals she is writing a book about her childhood, leadership journey, motherhood, and loss, and explains why it feels like legacy work16:29 DeAnna and Cristie talk about reconnecting, returning with a new studio setup, and what listeners can expect next, including leadership topics and local guestsResources Mentioned in This Episode:Garbage Bag Girl: Finding Hope and Healing After Trauma with Celeste Edmunds Garbage Bag Girl by Celeste Edmunds and Richard Paul EvansCaring for Aging Parents and Navigating the UnknownYouth of Our Senior YearsThe Past That Shapes You – Cristie NorthDeAnna Robbins | Elevated Edge CoachingAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Trigger Warning:This episode contains discussions about childhood trauma, foster care, abuse, and emotional healing. Some content may be distressing or triggering to listeners. Please take care while listening, and feel free to pause or skip sections if needed. If you or someone you know is experiencing emotional distress, resources and support are available.Summary:In this powerful episode of Pieces of a Woman, DeAnna sits down with Celeste Edmunds, author of Garbage Bag Girl, Executive Director of The Christmas Box International, and a survivor turned advocate. Celeste opens up about her journey through childhood trauma, foster care, and the deeply personal process of writing her memoir. She shares what it really means to carry—and eventually let go of—the emotional "garbage bags" we hold onto from our pasts. Together, they explore resilience, healing, forgiveness, and the choice to live a life of purpose. Celeste also shares the inspiration behind her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch, and why every story, no matter how painful, has the power to connect and heal. If you've ever questioned whether you can turn pain into strength, this conversation will leave you filled with hope.Learn More About Celeste Edmunds:My childhood was an ongoing cycle of police calls, fighting, and physical, sexual, and mental abuse. At age 7, I was taken by the state and placed into a child welfare system, where moving every few months to a new environment became normal. So did living out of a garbage bag. By age sixteen, I had lived in more than 30 cities. My childhood was a difficult and often unbearable experience where evil manipulation almost broke my spirit. But there were also caring people along the way who stepped in to do what they could to protect and nurture me, and as an adult, I look back at those moments and realize that they saved my life. My goal is to help as many children in the child welfare system have the opportunities for success that I was not provided.Key Takeaways:[00:01] DeAnna introduces Celeste Edmunds and Garbage Bag Girl.[03:00] How Celeste balanced honesty and healing while writing her memoir.[10:00] The turning point: Choosing survival over revenge.[16:00] Why writing the book was harder than living the experience—and why it was necessary.[23:00] Celeste’s advice on the healing power of writing your own story.[27:00] How grace and forgiveness shaped Celeste’s journey.[43:00] Celeste’s reflections on foster care today: Complicated, but not broken.[59:00] The emotional process of recording the audiobook herself.[1:04:00] Sneak peek at her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch.Resources Mentioned in This Episode:Celeste Edmunds WebsiteGarbage Bag Girl by Celeste EdmundsCeleste Edmunds InstagramThe Christmas Box InternationalGarbage Bag Girl PodcastFinding Noel by Richard Paul EvansAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:Caring for aging parents is one of life's most challenging transitions, and we often don’t know where to start. In this episode, DeAnna and Cristie welcome Leigh Anne Garcia, an adult geriatric nurse practitioner with over 30 years of experience, to provide expert insights into navigating healthcare, end-of-life decisions, and the emotional challenges of caregiving. From understanding the inevitable decline of aging to discussing legal documents, home care options, and hospice misconceptions, this episode is packed with must-know information for anyone with aging parents. Leigh Anne also shares practical tips on how to advocate for your loved ones in the complex healthcare system. If you’re feeling overwhelmed by the responsibilities of caring for aging parents, this conversation will provide clarity, support, and a roadmap to help you through this stage of life.Learn More About Leigh Anne Garcia:Leigh Anne Garcia is an adult geriatric nurse practitioner with over 30 years of experience in healthcare. She began her career as a CNA in a nursing home, later becoming an RN and spending 17 years working with older adults in home health. She then earned her doctorate in adult geriatric primary care and has spent the past 12 years caring for older adults across various settings.Key Takeaways:[00:28] Introduction to Leigh Anne Garcia and her background in geriatric care[01:33] The unique challenges of aging parents and how families can prepare[03:15] The reality of aging: Why seniors don’t always “bounce back” after an illness[06:24] The importance of legal documents Advanced Directives and Power of Attorney[09:24] The difficult DNR (Do Not Resuscitate) conversation when doctors and family disagree[12:06] Navigating the complexities of Medicare, Medicaid, and private insurance[15:05] How to be an effective advocate for your aging parent in the healthcare system[17:56] The role of hospice care and why it’s underutilized[20:37] Understanding when it’s time to transition from home care to assisted living[24:27] The best way to find reliable in-home caregivers[30:45] The emotional toll of caregiving: How to balance compassion and practicality[32:37] Preparing your own family for the future: Having “the talk” before it’s too late[36:23] Why having an advocate is crucial in hospital settingsResources Mentioned in This Episode:     Care.com: Find Senior Care    Visiting Angels: Senior Home Care    Listen: Youth of Our Senior YearsListen: Breaking the Silence: Women, Aging, and the Truth About SexAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:After a holiday break, Cristie and DeAnna are back with a conversation that many shy away from—sex, intimacy, and how it changes as we age. From the impact of hormones and body confidence to the cultural shame we were raised with, they discussed the real, raw, and sometimes funny realities of midlife sexuality. Why do some women stop enjoying sex? How can we break free from outdated narratives and truly embrace pleasure at any stage of life? And could ‘’Naked Sundays’’ be the key to a deeper connection? This episode is about curiosity, confidence, and choosing joy in every part of life—including the bedroom.Key Takeaways:[00:00] Back from the holidays: travel, routine, and the fresh start of 2025[05:30] Introducing today’s topic: Women, sex, and intimacy after 40[06:40] The common theme among women—losing desire and disinterest in sex[08:10] Hormones, menopause, and how they impact sex drive[09:45] How shame and cultural conditioning affect women’s view on sex[11:20] The role of confidence: How body image changes intimacy[13:00] What men actually think vs. what women assume about their bodies[17:20] Communication in relationships: Being open about desires and needs[19:00] The power of intimacy beyond just physical connection[21:30] Advice for women: How to reignite desire and embrace pleasureResources Mentioned in This Episode:Listen: Be Your Own (S)expert with Dr. JulianaAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode of Pieces of a Woman, Cristie and DeAnna reconnect after Thanksgiving to reflect on the past year and look ahead to 2025. They share stories about changing family dynamics during the holidays, including navigating adult children's independence and maintaining meaningful connections. With lessons learned from 2024—like balancing healing with living and the power of service—they explore how personal growth and intentional choices shape the year ahead. From setting goals to guarding their time and launching new ventures, the conversation is an inspiring reminder to "choose your hard" and approach life with purpose. Join Cristie and DeAnna as they celebrate the season of reflection and renewal.Key Takeaways:[00:00] Learning how to maintain meaningful connections with kids as they grow and become more independent[08:15] Reflecting on 2024 lessons[15:30] Looking ahead to 2025[22:45] The power of “choosing your hard”[29:10] The importance of open conversations to bridge misunderstandings and strengthen family bondsResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode of Pieces of a Woman, Cristie and DeAnna are soaking up the newfound freedom of empty nesting, sharing the joys, surprises, and quieter moments of this new chapter. With October in full swing—and election season approaching—they’re discussing about how they navigate family, friendships, and marriage when political views don’t always match. Their focus? Respectful conversations and keeping their inner peace. Feeling the weight of today’s constant news cycle, they’re also finding ways to stay informed without getting overwhelmed, creating space to breathe and reconnect. This fall, it's all about focusing on what we can control, casting our votes, and protecting our well-being. Tune in for an honest chat on how Cristie and DeAnna are handling life in this season of change.Key Takeaways:[01:20] Realizing the busy yet freeing experience of being empty nesters[05:10] Receiving listener feedback on past episodes and the power of shared personal stories[07:15] Celebrating Breast Cancer Awareness Month[09:30] Encouraging respectful conversations about current events, including political views[18:25] Discussing the importance of not limiting relationships to only those who share similar beliefs[26:30] Managing stress by setting limits on news and social media intake[30:45] The importance of prioritizing mental health and focusing on positive family interactionsResources Mentioned in This Episode:Listen → The Emotional Shock of RetirementListen → My Bitchin’ 88 CamaroListen → How This 4-Time Cancer Survivor Curates Unique Gifts for Cancer Patients Feat. Liz BendittShop → The Balm Box by Liz BendittRead → The Anxious Generation by Jonathan HaidtAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listener discretion is advised: This episode contains discussions of past accidents and emotional trauma that may be sensitive for some listeners. Please take care while listening.Summary:In this deeply emotional episode of Pieces of a Woman, Cristie opens up about a part of her past that’s been buried for years—a story that involves a traumatic car accident, an 88 Camaro, and a betrayal by someone she trusted. After decades of moving forward, life brings that buried wound to the surface again, and Cristie finds herself on an unexpected path toward healing.How did this long-lost piece of her past resurface? What steps did she take to finally confront the pain she had locked away for so long? And what surprising discovery brought her full circle?Join us as Cristie shares her journey to reclaim what was once stolen, heal old emotional scars, and find joy in the unlikeliest of ways. It’s a story of resilience, redemption, and the surprising ways life sometimes leads us back to the parts of ourselves we thought we had lost forever.Key Takeaways:[0:00] Cristie's life-changing car accident as a teenager and the traumatic aftermath.[5:30] The story behind Cristie's dream car, an '88 Camaro, and the emotional impact of losing it.[10:00] Hiring a private investigator to track down the person who stole her Camaro and the emotional journey it triggered.[15:50] How her son’s suggestion led her to rediscover a part of her past. [20:10] The healing power of writing a letter to the person who betrayed her and finding closure.[25:45] Reflecting on how life's toughest moments, like losing the car, shaped her but no longer defined her.Resources Mentioned in This Episode:7th annual VISION GALA - supporting mental health programs and suicide awarenessAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode of Pieces of a Woman, Cristie and DeAnna explore the idea of making the most of your 50s and 60s, which they call the youth of our senior years. They share personal stories from their summers—Cristie's memorable European cruise and DeAnna's relaxing family time filled with pickleball and cherished moments. The conversation highlights the importance of carving out time for both solo and couple adventures, emphasizing how precious these years are. Whether it's picking up new hobbies, planning dream trips, or simply enjoying quiet moments with loved ones, it's all about living fully and intentionally. Tune in to discover how to embrace these vibrant years and find inspiration to make the most of them. Key Takeaways:[0:00] Personal stories of spending time with a busy summer of travel and work.[5:30] Prioritizing quality time with your loved ones, traveling more, and living life fully in your 50s and 60s.[8:50] Planning for retirement and focusing on personal goals in your 50s and 60s.[14:10] Navigating retirement and career changes, dealing with emotional struggles, and finding new purpose. [19:50] Embracing self-discovery and empowerment in midlife.Resources Mentioned in This Episode:We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In this episode, Kimberly Weimer opens up about her personal journey with makeup, advocating for embracing our mature skin with confidence. She offers invaluable insights into makeup choices that complement our mature skin, distinguishing between what suited us in our 20s and 30s that doesn’t work for us as we mature into our 40s and 50s. Alongside practical tips, she emphasizes the critical importance of skincare routines, shedding light on the common neglect our skin often faces in the midst of our busy lives.Learn More About Kimberly:Kimberly Weimer is an online makeup teacher and retired public school educator with a passion for empowering women in midlife to embrace their beauty and confidence through simple and achievable makeup techniques. With over 25 years of experience in education and a deep understanding of the challenges faced by women over 50 in today's digital age, Kimberly is dedicated to helping women rediscover the joy of makeup beyond filters and unrealistic standards. Having been happily married for three decades, Kim understands the importance of self-care and self-expression in maintaining a strong sense of identity and confidence. Through her engaging teaching style and genuine passion for empowering women, Kim encourages her following to embrace their unique beauty and strive for personal growth in every aspect of their lives. Join Kimberly as she shares her expertise, insights, and empowering message of self-acceptance and beauty at any age. Discover how easy makeup tips can transform your confidence and help you become the best version of yourself, inside and out.Connect with Kimberly:WebsiteInstagram: @kimlightupyourface   Linktr.eeKey Takeaways:[01:00] Introduction to today’s guest Kimberly Weimer.[05:35] Makeup techniques for women in their 50s to enhance their appearance without extreme treatments.[12:50] The importance of focusing on moisturizing and color correction.[17:00] Embracing natural beauty without relying on filters or makeup.[23:00] Skincare and makeup techniques, including simplifying products and techniques for softer, more natural looks.[27:15] Personalized makeup palettes based on individual skin tones and preferences.Resources Mentioned in This Episode:We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.Key Takeaways:[01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.[05:40] How establishing boundaries is crucial for mental health and personal growth.[08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.[12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.[16:00] Reactions to setting boundaries and handling negative responses.[19:00] The role of boundaries in prioritizing and balancing life.[25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.Resources Mentioned in This Episode:Article: How to Set Healthy Boundaries With AnyoneThe Ed Mylett Show: Robin Sharma on Living Life on Your Own TermsThe Monk Who Sold His Ferrari by Robin SharmaThe Wealth Money Can't Buy by Robin SharmaThe Daily Mastery Podcast by Robin SharmaSet Boundaries, Find Peace by Nedra Glover TawwabWe'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:In today’s episode of the Pieces of a Woman Podcast, Cristie and DeAnna discuss the emotional and often overlooked sides of retirement. Sharing from their own lives and conversations with friends who are navigating this major life shift, they broaden the usual retirement discussion beyond the financials to focus on the mental and emotional readiness that’s so crucial. They discuss how retirement reshapes your identity, everyday life, and even personal relationships—especially when spouses retire at different times. They also shed light on the "retirement blues," a lesser-known yet significant issue, and share strategies for tackling this new chapter with vitality and enthusiasm. From picking up new hobbies and navigating social shifts to fortifying mental health, Cristie and DeAnna highlight the need for broad retirement planning that supports financial security and emotional and social well-being, ensuring a rich and rewarding retirement.Key Takeaways:[01:00] The importance of mental and emotional readiness for retirement.[03:00] How retirement reshapes your identity.[06:00] The complexities of adjusting relationships when one spouse retires before the other.[08:00] Insights into recognizing and managing retirement blues.[11:00] The importance of staying actively engaged through hobbies and community involvement to combat the potential isolation and inactivity of retirement.[13:00] The importance of adjusting to social changes and maintaining strong social connections to enhance post-retirement life.Resources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.Key Takeaways:[4:09] Reproductive healthcare for young women[8:12] Birth control methods and their effectiveness[12:57] Sexual health and hygiene for young people[15:31] Vaginal health and birth control methods[19:00] Fertility tracking and the rhythm method[25:40] STD trends and prevention strategies[36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening[42:04] Breast cancer prevention and health literacy[47:50] Vaginal estrogen and urinary tract infections in menopause[51:27] Pelvic floor health and surgeriesResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life. In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today! Key Takeaways:[01:48] Why you’ll never have more time[04:47] Cristie shares what she’s most grateful for in 2023 [05:55] DeAnna shares a story that had a major impact on her recently[07:57] Who is Ben Nemtin?[09:05] The power of a bucket list[10:55] Cristie & DeAnna share some of their top bucket list items[12:01] Why having a bucket list is so important[14:48] Talking your dreams into existence is a thing![18:12] More bucket list items that Cristie & DeAnna have on their list[21:35] Getting passed the intimidation factorResources Mentioned in This Episode:The Bucket List Journal by Ben NemtinCheck out Ben’s website here and follow him on Instagram.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.Learn More About Alexis:Alexis is a former TV News Producer turned Podcast Manager. She started her online business as a way to incorporate her love of travel into her life. Now, going on 4 years, Alexis helps business owners and passionate hobbyists level up their podcast visibility with professional audio and video. She offers launch and ongoing management services and continues to provide value to her clients while also giving them their time back so they can focus on what they do best.Alexis is based in Austin, Texas but you'll usually find her on a plane traveling to another country, exploring new places, and eating the local foods. Key Takeaways:[01:42] - Cristie & DeAnna talk about the beginning of their podcast[02:36] - DeAnna shares recent podcast stats[03:13] - Why you should choose podcasting too [04:02] - Meet Alexis & how she got started as a Podcast Manager[06:42] - Where to start if a podcast is on your bucket list[10:41] - What you need to launch a podcast[13:47] - The benefits of having a podcast manager[15:38] - Podcast editor vs. Podcast manager[18:30] - What platform should you use?[19:09] - Is there too much competition?[20:00] - Client success story and how their podcast changed their business[24:46] - This is for you if you’re ready to outsource but not sure howResources Mentioned in This Episode:For gear & equipment recommendations, download the Pod Launch Checklist Freebie here.To learn more about Alexis's services, check out her website.You can also connect with Alexis on YouTube or Instagram.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.Key Takeaways:[03:38] - How shame showed up for Cristie & when she started to recognize it in her life[04:46] - Taking ownership of your emotions in order to let go[05:52] - The key to deeper connections[06:58] - Mom shaming & social media[08:14] - DeAnna shares her experience with shame showing up in her life[10:00] - The power of friendships[11:08] - Shame vs. Guilt: what’s the difference?[13:18] - Why understanding the shame showing up in your life can affect future generations [15:50] - How to identify “shame”[16:56] - 4 elements of shame resilience Resources Mentioned in This Episode:Episode 56 - Atlas of the Heart - Book ReviewCheck out the books, Atlast of the Heart and Daring Greatly by Brene BrownAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie turns the mic on DeAnna as she shares some big news on her recent career decision. Her candid story serves as a beacon of encouragement that your identity is more than your career and that it’s okay to change course in order to align with your values. Tune in as they shed some light on DeAnna’s transition and her plans to embrace her new priorities. Key Takeaways:[02:03] DeAnna shares her latest news and her motivation behind the change[04:37] The #1 thing that holds you back from any decision[06:13] How to detach from the identity built around your career[09:20] Taking your strength in one area and using it somewhere else[10:26] DeAnna walks us through her process of making her big decision[13:51] Finding the beauty in putting you first[16:01] Navigating outside opinions when making a decision[20:02] The best advice DeAnna has received so far that you can apply in your own lifeResources Mentioned in This Episode:Check out the book: From Strength to StrengthEpisode 83 - Achieving Balance and Joy as a Guilt-Free Working MomAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna delve into the topic of work-life balance as a working mom. They shatter the misconception that women must choose between their careers and staying at home, highlighting the fact that they can juggle both successfully. Cristie and DeAnna reflect on their past choices and reveal some of their biggest regrets while exposing societal standards that have been pushed on women for years. This episode will empower women of all ages, in all walks of life, to embrace their decisions confidently, knowing they understand their own needs and their families best.Key Takeaways:[01:14] What Cristie and DeAnna have been up to[02:02] The vulnerable conversation that sparked this episode[04:04] DeAnna reflects on past choices and her decision to chase her career[05:15] The moment you become unselfish[06:03] Cristie shares her experiences as both a career woman & stay-at-home mom [07:40] Juggling the emotional side of being a career-driven woman vs. a stay-at-home mom[07:53] DeAnna shares her biggest regret[08:42] Cristie speaks about her current guilt she struggles with[10:03] The evolution of guilt to acceptance[13:55] Parenting in the teen years[15:02] Navigating the re-invention of yourself following the years after being a stay-at-home mom[17:03] Important lessons that came from the pandemic [19:00] How the values have shifted over time Resources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

*Content Warning* - this episode discusses suicide and may be triggering for some individuals.Summary:This week's episode is a unique one as we share Cristie's recent guest interview on The10Ninety Podcast, hosted by Mason Sawyer and Sam Josie. Cristie bares all as she talks about the tragic loss of her son Taylor and the work she's done to shine a light on mental health and suicide prevention.Resources Mentioned in This Episode:Tune into Mason's episode on Pieces of a Woman here.Check out Infinite Vision Clothing on Instagram and FacebookAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Aging is a natural and beautiful part of life, but seeking cosmetic procedures isn’t all bad. In this episode, Cristie and DeAnna discuss their beauty secrets and treatments they’ve had done, while also learning how to embrace who they are as an individual. While the decision to get cosmetic work done is entirely up to the person, Cristie and DeAnna share why it’s important to remember that your beauty is more than what meets the eye.Key Takeaways:[03:10] Beauty stats you need to know for men and women[04:50] Cristie and DeAnna’s thoughts on “preventive” botox[05:27] Cristie shares her beauty secrets [06:23] DeAnna’s shares her beauty secrets[08:58] The aggressive procedure Cristie committed to but wasn’t ready for [14:39] The botox game changer [19:48] Beauty advice for 30-year-olds[21:02] Finding the balance between your personal aging, your body, and having work done[23:33] The importance of investing in your inner beauty first Resources Mentioned in This Episode:Episode 12 - 50s...Fu@#ing Fabulous!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality. This is a story of resilience and surviving insurmountable trauma. At 32-years-old, Mason has since become a mental health advocate for people of all ages by openly sharing his story through speaking engagements, support groups, and ultimately launching his own podcast, The 10Ninety, as a way to shed light on life’s challenges and how to overcome them.Key Takeaways:[03:50] Mason shares his unbelievably tragic story of losing his family in a car accident[10:29] The #1 thing Mason has learned in processing this trauma[13:06] The difficulties that come in the 2nd year of processing trauma[16:37] The positive impact Mason has had on men’s mental health [18:39] What is the 10Ninety Rule?[24:36] How Mason feels about the person he is now[27:27] How his 3-year-old son who miraculously survived the accident is doing today [29:39] The #1 motivation keeping him going[31:17] Why you should never compare your grief to someone else’s[36:34] Avoiding the trap of the victim mentality[38:47] The #1 piece of advice to support anyone experiencing any type of trauma [42:05] What would 15-year-old Mason say to 32-year-old Mason?Resources Mentioned in This Episode:Learn more about the 10Ninety Podcast by visiting their website.You can also connect with Mason on Instagram!Tune into Cristie's episode on the 10Ninety Podcast here.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. Key Takeaways:[02:06] What “mental health” means to Cristie and DeAnna[07:16] One practice that Cristie incorporates in her life when she feels triggered[09:28] What is resilience?[10:30] How Cristie formed her resilient tendency[12:07] A message to those who struggle to see the light at the end of the tunnel[14:40] Ask yourself this when you feel out of control[15:16] The difference between strength vs. resilience[16:04] 3 characteristics that make a resilient personResources Mentioned in This Episode:American Psychological Association: https://www.apa.org/ National Alliance on Mental Health: https://www.nami.org/Home Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family travel may look like once you hit retirement.Key Takeaways:[04:00] Things to consider when planning your family trip [06:41] How old is “too old” for family vacations?[08:14] Do your kids appreciate family vacations?[09:13] Lessons learned when traveling with your kids[12:58] Getting on the same page with your partner when planning a trip[16:41] How to decide your travel itinerary based on your budget[19:15] The benefits of family travelResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage. Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the clarity she needed, Cristie bares all in this emotional, yet powerful episode.Key Takeaways:[01:47] - Cristie updates us on how her new career change is going[05:42] - Cristie gets vulnerable as she shares her relationship struggles [14:34] - What DeAnna admires most about Cristie and Kenny [17:30] - How to be alone after 20+ years of marriage[19:50] - The different steps of self-care and how each one has helped Cristie in different ways[27:24] - Kenny’s biggest takeaways from focusing on his own self-care[28:49] - How to cope when you’re not sure of your relationship’s outcome33:48 - The powerful moment Cristie found the clarity she needed[38:15] - Cristie & Kenny’s special event shared with their whole familyResources Mentioned in This Episode:Episode 72 - Change Your Breath, Change Your LifeEpisode 74 - The Mental & Emotional Impact of Making Tough DecisionsEpisode 75 - The Power of ServingCheck out Jay Shetty’s book, 8 Rules of Love: How to Find It, Keep It, and Let It GoAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list!They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for unique gift ideas that will make your loved ones smile, this episode is for you!Key Takeaways:[02:24] DeAnna and Cristie each share their favorite moisturizer of all time[03:44] A candle scent that DeAnna can't get enough of lately[05:05] Other gift ideas that would make great stocking stuffers[06:10] Gorgeous candles Cristie loves that'll add sparkle any day[06:50] This kind of bedsheet that'll make you want to buy backups[08:55] 3 gifts given by a beloved friend that DeAnna and Cristie loved so much, they had to share what they are[11:35] A piece of clothing that looks good on everyone[12:23] Practical gift ideas with a reasonable price range that anyone would love[13:40] Kitchen appliances for that foodie in your life[15:20] One home appliance that's perfect for travel and if you don't have an iron on-hand[16:29] Beauty products that are perfect for the woman on the go[18:37] Why experiences make the best gifts, and how to plan a girls' weekend getawayResources Mentioned in This Episode:DeAnna’s gift ideas:NatureWell Extra Virgin Coconut Moisturizing CreamFrasier Fir Dish SoapBamboo SheetsMinky Couture BlanketsIKEA Paring KnifeGeometry TowelsMicrofiber Face ClothsAlbion Jetsetter PantsNespresso Coffee MachineClothes SteamerSun Forgettable Powder by ColorscienceCristie’s gift ideas:Kelly’s Salon OilCandles with crystalsWeighted BlanketREI Water BottleAirFryerBath & Body Works Gingham LotionAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up.So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make a difference.Thanks for listening and we hope you have a very Happy Thanksgiving!Key Takeaways:[02:05] Cristie and Deanna share how they'll be celebrating Thanksgiving with their loved ones[05:44] How to prep for causes you feel passionate about[07:26] A heartwarming example of how a workplace can rally together to give back[09:54] How you can make a difference by simply being present for others[13:29] Ways in which you can show your kids how to give back[14:45] The benefits of using your time to serve others[16:48] Goal-setting and accountability for giving back and being of service to others[18:53] A powerful story of Cristie's brother, aka the Soup Man, and how he's made a difference in so many people's lives [20:58] A reminder that we can make a difference every single day, no matter how big or small our actions may beResources Mentioned in This Episode:To learn more about Thanksgiving Heroes, check our their website.Other organizations - Catholic Community Services , The Christmas Box House Episode 71 - Creating Positive Change with 100 HumanitariansAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks about how she quieted the external noise and ultimately followed her intuition, making a decision that suits her best.Key Takeaways:[02:15] Cristie’s recent life change she deems one of the toughest decisions in her career [06:00] How to support someone making a big life decision when it affects you[12:34] What it means when someone you know or love has a negative reaction to your decision [17:04] The lesson Cristie learned in choosing to make her career change[20:45] Cristie’s top 3 takeaways from facing a big life decision[23:33] DeAnna’s process on how she approaches tough decisionsResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family.Scott's honest and candid perspective is sure to give you a fresh perspective on dating as a single parent. So if you're ready to start dating again, or are just curious about how it works, this episode is a must-listen!Key Takeaways:[01:45] - Meet Deanna’s husband, Scott[03:12] - The adjustment period after divorce[04:01] - The importance of co-parenting and normalcy for the kids[06:44] - Should you stay in the marriage for the sake of your children or because you feel lonely?[08:29] - Tips on child schedule organization when you're divorced[10:03] - Having a social life and dating as a newly divorced dad[17:08] - A quality Deanna recommends you should look for in a partner[19:05] - Why you need to consider who you date before they become a future stepparent[25:51] - Being a stepparent to older kids[27:30] - Having "the talk" with your kids about who you're dating[34:33] - The question to ask yourself when you start dating again [37:58] - Deanna asks Scott one final, heartfelt question about what it means to be a fatherResources Mentioned in This Episode:Episode 8 - The Past That Shapes You Part 1Episode 9 - The Past That Shapes You Part 2 Episode 21 - The Bloops & Blunders of Our Blended FamiliesEpisode 31 - How to Heal After Divorce and Transform Your Life Feat. Martha BodyfeltAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.Learn More About Ana:Ana Lilia is a UC Berkeley graduate, celebrated breathwork coach, and intuitive healer, whose practice focuses on the breath as a pathway for transformation.Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance, and curated music. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals.She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.Key Takeaways:[01:14] - Meet Ana and learn more about her background[03:51] - What is breathwork and how it can help you[12:43] - Why intuitive breath work is an effective tool for transformational self-care[17:20] - Different types of clients Ana works with[18:41] - How to use breath work to manifest your biggest dreams[22:13] - Our younger selves and looking back to move forward[26:55] - Ways in which you can work with Ana[32:59] - What Ana would tell her 16-year-old self[34:13] - A guided meditation led by AnaResources Mentioned in This Episode:Learn more about Ana and her breath work programs by visiting her website here.You can also connect with Ana on Instagram! Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

*Content Warning - In this episode, Heidi mentions her experience with sexual abuse.Summary:What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally.In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She talks about the important work they do in providing medical care, clean water, and education to people in need, as well as the challenges they face in operating a non-profit. Heidi also shares her advice for anyone considering getting involved in humanitarian work, and how we can all make a difference in the world.If you're interested in learning more about 100 Humanitarians or getting involved in their work, listen to the episode and visit their website to see how you can help!Learn More About Heidi:Heidi Totten started building websites in 1997. Her first attempt was a tribute to Leonardo DiCaprio post Romeo & Juliet. She spent 13 years as a Recruiter, building technical teams all over the world. Then, she quit to raise her kids for a few years before jumping into entrepreneurship and helping people with tech and business strategies.She runs The Tech Tribe for coaches and mentors who want to create an online business that integrates their website, membership site with courses and services, email autoresponder, and appointment scheduler.She loves to see the lightbulb go off about what can be created when entrepreneurs understand how to use technical tools to grow their businesses.Heidi has helped hundreds of entrepreneurs over the past 10 years. She runs Heidi Totten Consulting (heiditotten.com) and in 2015 founded 100 Humanitarians International, a non-profit that helps families in Kenya, Africa learn self-reliance and start businesses. She has led over 250 people on 25 expeditions.Heidi is a 3X best-selling author of Homeschool on Fire, Success Through Failing, and My Maasai Name is Nemparnat.Her happy place is hauling down roads in Kenya in dusty jeeps, but she is also known for her love of tacos, guacamole, and chocolate. Key Takeaways:[01:13] Meet Heidi and her story of starting her own business[04:48] How an unexpected trip led to a life-changing experience[07:11] The inception of 100 Humanitarians in the most unlikely place[09:37] The different projects 100 Humanitarians are involved in and the impact its created[16:31] The significant impact on volunteers who go on 100 Humanitarians trips[22:56] Heidi shares the biggest transformations she's seen happen on trips[29:40] Everything you need to know about these trips: who they're for, where you can find more info about them and the cost that covers everything[33:19] Ongoing and urgent projects that Heidi and the team are working on[35:17] The massive project to help women retrieve water safely without being attacked by surrounding wildlife[37:20] Ways in which you can help and get involved with 100 Humanitarians[42:52] Heidi’s advice to her younger self following her harrowing experience with sexual abuseResources Mentioned in This Episode:Learn more about 100 Humanitarians here and the Usana Foundation Garden Towers here.You can also connect with the 100 Humanitarians non-profit organization on Instagram and Facebook.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update reportThat's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest,  her recovery and ongoing journey after receiving a heart transplant, and the advice she would give to others facing similar challenges. She also talks about donor advocacy, and why she believes that organ donation is such an important cause.Claire's story is one of hope, resilience, and courage, and we are so grateful that she shared it with us. We hope you enjoy this conversation.Learn More About Claire:At the age of 29, Claire was an aerobic instructor; exercising every day. She was happy and healthy with not a care in the world when she unexpectedly collapsed. Soon after she found out she had been living with a rare congenital heart defect. Her life was changed from this point forward. And although she knew this was something she would battle with forever, she never lost her spirit for life and was ready to fight for every moment. Claire was told early on that this would be a long road. Since that day, Claire has undergone multiple surgeries, and in 2016, she finally received a new heart.Key Takeaways:[1:02] Get to know Claire and her story[3:46] A pivotal event at 29 years old that irrevocably changed Claire's life[8:19] The disease that’s the #1 killer of women[12:08] Claire shares her experience with her heart transplant [16:46] Following her heart transplant, Claire describes her “new normal”[19:36] Why being a donor helps save lives [24:20] Claire's top health and wellness advice for women[25:20] Walk through a day in a life with Claire and her new heart[26:40] The advice Claire would give her 20-year-old selfResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations.She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this conversation provides some helpful perspective for you.Learn More About Gabby:Gabby Erekson Acord,(she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.Gabby is a researcher, writer, and advocate for safe relationships and families in high demand cultures.Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.Key Takeaways:[01:00] Introduction and background info on Gabby[01:44] One of the most challenging parts of a relationship that Gabby has seen and worked through with couples[03:09] Why women need to be aware of their own fragility[04:04] Defining codependency and how it manifests in the dynamics of your relationship with others[08:08] Gabby breaks down her process of how trust can be restored in a broken relationship[13:17] Recognizing your patterns to become less codependent, and more on setting boundaries[17:48] An example of how codependency can present itself [20:29] How the meaning of infidelity changed over time and what it currently looks like now[22:33] The importance of creating a safe space for open communication in your relationship[25:22] What women can do to take back control and live in a better space[27:07] Why it's important to consider who has access to you and how you provide consent[30:33] How you can connect with Gabby[31:34] Gabby shares what she would tell her 20-year-old self Resources Mentioned in This Episode:Listen to Part 1, Episode 68 with Gabby, How We Respond to Pain and Trauma in Ourselves and Relationships.Interested in working with Gabby? Check out her website here. You can also connect with her on Instagram and Facebook.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process.Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this episode is for you!Learn More About Gabby:Gabby Erekson Acord, (she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.Gabby is a researcher, writer, and advocate for safe relationships and families in high-demand cultures.Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.Key Takeaways:[01:15] - Introduction and background of Gabby[03:44] - Why people may be hesitant to try therapy[10:25] - How important relationship safety is and how it helps you to understand people's behaviors[12:50] - Why having someone to talk to without an agenda helps you to connect with yourself and process more clearly[14:57] - Why therapy can be a beautiful gift[17:34] - Hyper-vigilance vs. self-awareness[26:59] - The danger of dismissing trauma[29:50] -  The importance of self-awareness and understanding the dysfunctional patterns that are often exhibited in one's life[31:44] - Why you shouldn't make any big decisions when you're feeling flooded[34:29] - The goal of opening your mind and heart to connect with yourselfResources Mentioned in This Episode:Interested in working with Gabby? Check out her website here. You can also connect with her on Instagram and Facebook.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage sex drive.Learn More About Genna:48 years young!Happily Married 25+ yearsMother of three beautiful children, (Two Living, One not)Favorite color: Purple, any shade!Favorite food: Raspberries, well most anything from the garden.I believe in love and choosing to be happy over being right in any circumstance. I love holding hands and taking a Sunday afternoon nap. I believe people are inherently good, that life is full of wonderful joys. I love to help and serve!A poem that captures the heart of me is:Be Present. Make Love. Make tea. Avoid small talk.Embrace conversation. Buy a plant, water it. Make your bed.Make someone else’s bed. Have a smart mouth, and quick wit.Run. Make art. Create. Swim in the ocean. Swim in the rain.Take chances. Ask questions. Make mistakes. Learn.Know your worth. Love fiercely. Forgive quickly.Let go of what doesn’t make you happy.Grow.Another Poem that speaks deeply to who I am and who I strive to be is The Invitation Oriah Mountain Dreamer:Read this. Then ask yourself if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. Can you live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon 'Yes'?Make today count, time is the most precious gift we all have.Key Takeaways:[03:05] Meet Genna, her background, and how she met her husband of 25 years[05:42] One of the foundations that makes Genna’s marriage so successful[13:57] What to do if you have no sex drive [18:50] How to keep the fire going 25 years into marriage[21:44] The mindset that keeps Genna going and how she continues to show her love[29:23] Growing up in a conservative area and getting over the hurdle of not wanting to enjoy sex[34:01] Advice for women in 20+ years of marriage trying to find their sex drive again[36:47] A letter to 20-year-old GennaResources Mentioned in This Episode:Find out your love language with The Love Language Quiz!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.Learn More About Erin:Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.Key Takeaways:02:13 - How Erin got started in her image consulting journey03:59 - What is image consulting?04:33 - How your style can transform your life09:06 - Dressing for your body type11:24 - Tricks to make yourself look taller and your legs look longer 14:28 - How to highlight or camouflage your hips15:25 - Erin’s current clientele16:18 - Why hire a style coach?20:06 - The differences in generations and their choices of style25:58 - How to find a style that is true to you30:08 - What does a style package look like?Resources Mentioned in This Episode:Learn more about The Style Core here.Connect with Erin on Instagram or check out her website here.Watch Erin's TedTalk, The Power of Image to Transform Your LifeJoin Erin's program, Your Million Dollar LookDownload Erin's freebie - My Top 5 Secrets to Uplevel Your StyleAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.Summary:Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction. If you want to learn more about how to break free from the cycle of addiction and start living your best life, we've brought back this popular episode for you. Learn More About Mary:Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long-lasting joy and gain more access to innate super powers of emotion, humanity, and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience, and mindfulness for 22 years.She ended an almost 20-year relationship with alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.Key Takeaways:01:40 - Meet Mary and how her journey began02:16 - The inspiration behind Mary’s podcast, Stop Drinking and Start Living11:19 - Exploring and questioning your relationship with alcohol18:12 - Does age affect how you feel about your relationship with alcohol?32:48 - How to create a life you love, even if you’re struggling with addiction22:54 - Surprising studies of women drinking alcohol in comparison to men26:46 - The steps you can do to take control of your life and relationship with alcohol40:34 - How you can connect with MaryResources Mentioned in This Episode:Learn more about Mary and her 1:1 coaching by visiting her website.Tune in to Mary’s podcast, Stop Drinking and Start Living, here.You can also connect with her on Instagram!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children. Key Takeaways:02:39 - Cristie and DeAnna's favorite part of parenting adult children06:41 - Parenting your adult children if they’re single vs. married07:42 - What to do when your kids create their own traditions without you/with their new families10:27 - How to avoid giving unsolicited advice14:10 - Navigating the shift from parenting teens to parenting adults 19:03 - Setting boundaries with parenting styles, when your kids move back home, etc.25:42 - When your adult children call you and need help26:45 - Cristie and DeAnna’s #1 tip for parenting adult children31:02 - Examples of some parenting fails32:48 - What Cristie and DeAnna are most grateful for Resources Mentioned in This Episode:Check out the Grit 'n' Grace Podcast!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us an email about your parenting adult children experiences or message us on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing. A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory.Resources Mentioned in This Episode:To learn more about the Taylor Hagen Foundation, click here.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.Learn More About Ruby:Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Master's Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecuritiesKey Takeaways:01:05 - Meet author, Ruby Dhal03:06 - How Ruby got her start as a writer 06:46 - The life event that catapulted Ruby down this path12:20 - How to understand your own personal healing journey14:49 - Where most people get stuck in their healing journey and how to move past it22:38 - 2 important lessons Ruby has learned in her life so far24:12 - Ruby’s advice for her 16-year-old self26:03 - Cristie’s advice for her 30-year-old self28:01 - DeAnna’s advice to young adultsResources Mentioned in This Episode:To learn more about Ruby and to purchase her books, visit her website here.Connect with Ruby on Instagram, Facebook, TikTok, YouTube, and Twitter!You can also check out her blog here.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses.Summary:We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.Learn More About Sheridyn:Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine, and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping, and praying there is something you can do as a parent to save your child. Her then 23-year-old daughter got caught up in and addicted to crack cocaine. Blending families brings on its own challenges itself, throw in a couple of drug addicts, and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.Key Takeaways:02:49 - Meet Cade05:49 - How Cade’s addiction started09:56 - The moment Sheridyn knew her son had shifted from prescription drugs to heroin11:03 - The denial period, defending her son, and the toll it took on her marriage13:06 - Sheridyn’s 1st piece of advice for parents dealing with a child addict16:40 - The darkest point for Sheridyn 21:59 - Why the 5th rehab program helped Cade the most24:12 - Cade’s rock bottom and the major life event that changed his life for the better34:37 - Where Cade is today36:40 - Sheridyn’s 2nd piece of advice for parents of children struggling with addiction38:40 - Advice for the mother dealing with shame Resources Mentioned in This Episode:If you or someone you know is struggling with substance abuse, call the SAMHSA's National Hotline at 1-800-662-HELP. It's free, confidential, and available 24/7, 365 days a year.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today. Learn More About Megan:Megan is the author of Self Love Workbook for Women she also has been providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders, and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions. She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011). Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.Key Takeaways:02:20 - Who is Megan Logan?04:18 - What is the difference between self-care vs. self-love?10:05 - Social media, its evolution, and the effects on our youth15:21 - The start of Megan’s self-love journey and what led her to create her Self-Love Workbook for Women21:48 - 5-minute daily practice ideas to start your self-love journey today 24:04 - How to practice self-love when there’s not enough time in the day26:11 - Why now is the perfect time to start26:46 - Self-compassion vs. self-esteemResources Mentioned in This Episode:Learn more about Megan by visiting her website.You can also connect with Megan on Instagram!Grab a copy of her Self-Love Workbook for Women here.Episode 58 - Learning to Love Your Body Feat. Juliana Hauser Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from experience. Key Takeaways:05:56 - A message to our younger listeners about what not to take for granted while your young06:18 - The 1st set of physical changes that you experience as you age07:50 - Daily struggles with Cristie and DeAnna 09:50 - Plastic surgery: do have it or not?12:31 - What is peezing?13:53 - The #1 thing Cristie refuses to do 15:46 - The 2nd set of physical changes your body goes through as you age17:57 - DeAnna’s thoughts on cosmetic surgery22:10 - The beautiful side of your 50sResources Mentioned in This Episode:Movie - Death Becomes HerCheck out these comfy Vionic Slippers! Recommended Readers - Bunny EyezEpisode 8 - The Past That Shapes You with Cristie North Pt. 1Episode 9 - The Past That Shapes You with Cristie North Pt. 2Episode 11 - Finding Hope and Beauty in Our Pain Feat. Ruby DhalEpisode 57 - Why Having “The Talk” with Your Kids is Not Enough Feat. Dr. Juliana HauserAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective.Key Takeaways:03:13 - Meet Cristie and DeAnna’s closest girlfriends05:14 - How their relationships with friends have developed over the years and what they prioritize now08:09 - The value of perspective now vs. in their 20s 10:49 - Why it’s important to build friendships with people who align with your values 12:53 - The #1 way to teach your daughters how to value friendships 14:32 - Gut instincts and the role it plays when developing true friendships 17:40 - Advice that Cristie has shared with her daughters about choosing their friends18:33 - The most memorable moments spent with your best girlfriends21:59 - The different ways girlfriends have saved us Resources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children. Learn More About Dr. Juliana:Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others).  Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. Key Takeaways:01:43 - What inspired Dr. Juliana to focus on the relationship with our bodies and how she helps people today03:15 - Body image vs. Having a relationship with your body10:15 - How to take back control by being vulnerable11:17 - When transformation happens in relation to how you view your body11:29 - How to respond when someone shares a sacred story or moment with you12:18 - The #1 reason to understand the relationship you have with your body 14:57 - The #1 question to always ask your body18:37 - What is a body mentor?21:38 - Why it’s important to assess the relationship with your body after trauma 24:51 - How the negative self talk about our bodies affect our children Resources Mentioned in This Episode:Learn more about Dr. Juliana on her website here.You can also connect with her on Instagram and Facebook!Tune in to Part 1 with Dr. Juliana - Why Having "The Talk" with Your Kids is Not EnoughJoin Dr. Juliana’s Course, REVEALED, here.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.