Pieces of Mind

Extra Gum

Pieces of Mind is a health podcast hosted by Extra Gum. It has 3 episodes, with the latest published November 2023.

Welcome to Pieces of Mind - meditations with a minty fresh twist…Do you spiral into worry when a friend’s text all of a sudden stops using emojis? Or feel weighed down with too many festive gatherings in the run up to the big day? You could well be experiencing microstress, a build-up of small and often trivial day to day triggers!Max Balegde and Extra Gum have come together to bring a moment of calm to the chaos with a guided meditation series, tackling three of the most common microstressors: procrastination, second guessing and social pressures.By taking a playful approach to traditional meditation, Max’s care-free guide or‘chewitations’will help your mind escape from any built up pressures, all whilst having a little fun.

health ·en-gb ·3 episodes