Episode 1: Procrastination

Episode 1 of the Pieces of Mind podcast, hosted by Extra Gum, titled "Episode 1: Procrastination" was published on November 28, 2023 and runs 6 minutes.

November 28, 2023 ·6m · Pieces of Mind

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Summary

Welcome to the very first episode of Pieces of Mind, a 6-minute meditation guided by none other than moi, Max Balegde. In this episode, we’re delving into one of the most common forms of microstress - procrastination. We’ve all been there - whether it’s avoiding a task you’ve been putting off for weeks or distracting yourself with anything but the job at hand - pop in some Extra gum and use this short meditation as a handy companion to escape your mind and recentre yourself before getting on ...

Episode Description

Welcome to the very first episode of Pieces of Mind, a 6-minute meditation guided by none other than moi, Max Balegde. In this episode, we’re delving into one of the most common forms of microstress - procrastination. We’ve all been there - whether it’s avoiding a task you’ve been putting off for weeks or distracting yourself with anything but the job at hand - pop in some Extra gum and use this short meditation as a handy companion to escape your mind and recentre yourself before getting on with your day.

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