Episode 2: Second guessing

Episode 2 of the Pieces of Mind podcast, hosted by Extra Gum, titled "Episode 2: Second guessing" was published on November 28, 2023 and runs 8 minutes.

November 28, 2023 ·8m · Pieces of Mind

0:00 / 0:00

Summary

Heeeeere we go again - it’s me, Max Balegde and I’m back with another guided meditation, this time tackling the oh so common but ever so subtle feeling of second-guessing, an all too frequent microstress that can creep into our day to day. Have you ever noticed a shift in a friend’s tone on WhatsApp? Have they suddenly started using full stops and you begin to wonder if you’ve upset them? Or perhaps had an unexplained ‘catch-up’ scheduled in your diary at work, leaving you wondering w...

Episode Description

Heeeeere we go again - it’s me, Max Balegde and I’m back with another guided meditation, this time tackling the oh so common but ever so subtle feeling of second-guessing, an all too frequent microstress that can creep into our day to day.

Have you ever noticed a shift in a friend’s tone on WhatsApp? Have they suddenly started using full stops and you begin to wonder if you’ve upset them? Or perhaps had an unexplained ‘catch-up’ scheduled in your diary at work, leaving you wondering what the reason might be? Well pop in some Extra gum and join me for a 6-minute meditation session for a moment of calm, gaining that all-important perspective.

Share this episode

Similar Episodes

GH - Natural Authenticity

Apr 8, 2026 ·13m

GH - Structured Fluidity

Mar 3, 2026 ·13m

GH - Just Notice & Safe Passage

Feb 10, 2026 ·11m

GH - Solitary Resplendence

Jan 30, 2026 ·14m

Don't Let the Start Stop You: Season Finale Reflections and What's Next

Dec 3, 2025 ·29m

The Curse of Intelligence: Why Deep Thinkers Feel So LONELY

Nov 21, 2025 ·33m

Similar Podcasts

POPCORN GIRLZ Angelin Priscilla Priscil & Jeni AKA the popcorn girls (ishtathukku) chills talks about what's on their mind about random stuff. There goes their lingo and mokka jokes along with their pieces of minds. Biobanking is a mindset – how to prepare for the years ahead? Thermo Fisher Scientific Biobanking is so much more than just storing pieces of human material or huge amounts of clinical and/or personal data. They are a goldmine for many researchers and can be the basis for groundbreaking research. Over the years research with the assistance of biobanks has made great strides forward and the future is looking bright. Moving forward what are the trends to consider, where should we be cautious and where can we go boldly forward? In this podcast Francesco Florindi, Wilfredo Marin and Erik Steinfelder from Thermo Fisher Scientific discuss and share their views under the guidance of host Lisa Burke. A lively open debate that gives both insights as food for thought and even a critical note which is not to be missed. Enjoy listening! To find out more about biobanking and gain access to helpful resources from Thermo Fisher Scientific please visit thermofisher.com/biobanking Lovely Minds Elizabeth Salinas Something about finally putting yourself first makes you realize all the crazy stuff you would put up with in the past. This podcast was carefully curated from the bottom of my heart(the owner of that heart is me aka Elizabeth Salinas). I will be sharing pieces of my heart & moments in time that shaped me to be the person I am today along with the lessons I’m still learning from in my early 20’s. This podcast is a self reflection type of style that I will enhancing in production as time goes on. Lovely Minds is all about learning to love yourself & forgive yourself for reacting in various ways while learning to grow into the best version of you that you always dreamed of. This podcast is aimed towards people that are all about self-love, open mindedness, recovery people pleasing, & anyone that wants their future to be reality. SUBSCRIBE RATE COMMENT Calming Guided Harmonies: Quick Meditations Margaret Dahlberg Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.co

URL copied to clipboard!