PODCAST · health
Pilates Exchange
by Hannah Teutscher
The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma. This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term. Exchanging ideas and changing lives, one session at a time.
Episodes
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Your Pilates Class Doesn't Need More Exercises. It Needs a Better Plan.
Send us Fan Mail Are we helping our Pilates students progress, or are we simply giving them something different to do every week? There's a constant pressure on Pilates teachers to be creative, introduce new exercises, and keep every class exciting. But does more variety actually mean better...
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How to Get More Out of Every Pilates Class
Send us Fan Mail Pilates is an investment in your time, your money, and yourself. So how can you make the most of every class? In this episode of The Pilates Exchange, Hannah shares what Pilates teachers wish more students knew. Not because students are doing something wrong, but because a few...
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Building a Business That Supports the Work: Eddie Arpin, CEO of OfferingTree
Send us Fan Mail What happens when running the business starts taking more energy than the work you built the business to do? In this episode of The Pilates Exchange, Hannah sits down with Eddie Arpin, CEO and co-founder of OfferingTree, to talk about what he has learned from building technology...
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The Pilates Boom Has a Teacher Problem
Send us Fan Mail Pilates is booming. Studios are opening, reformer classes are everywhere, and more people than ever want to turn their love of Pilates into a career. But are we actually preparing them to teach? In this episode of The Pilates Exchange, Hannah takes a hard look at the rise of...
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Pilates Alliances: Who Sets the Standards, Who Profits, and Who's Accountable?
Send us Fan Mail Who gets to decide what makes a Pilates teacher qualified? And who's holding the organizations that set those standards accountable? Professional alliances promise to uphold standards, protect the integrity of Pilates, and support our industry. But what happens when we start...
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Your Pilates Class Numbers Are Low. Now What?
Send us Fan Mail Your Pilates class numbers are low. Does that mean you’re doing something wrong? Not necessarily. Class attendance is influenced by plenty of things outside a teacher’s control: the time slot, class format, pricing, seasonality, studio marketing and how long the class has been on...
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You’re Not Bad at Teaching: Advice for New Pilates Teachers
Send us Fan Mail Learning the exercises is one thing. Standing in front of a room full of people and actually teaching them is something completely different. If you’re in Pilates teacher training or have recently started teaching, there’s a good chance you’ve had moments when you’ve wondered...
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Does Progression Always Mean Making Pilates Harder?
Send us Fan Mail What Does Progression Actually Mean in Pilates? We talk about progression constantly in Pilates. We progress an exercise, progress a client, add a spring, change the leverage, increase the challenge or move someone into a more advanced class. But are we always talking about the...
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Do your clients know the name of the excercises?
Send us Fan Mail Do Your Clients Know the Names of the Exercises? Mermaid. Teaser. Elephant. Short Spine. We use exercise names every day as Pilates teachers, but how much do those names actually matter to the people we're teaching? In this episode of The Pilates Exchange, Hannah and Christian…
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A Reminder for the Days You Want to Quit Teaching
Send us Fan Mail Most of us have days when teaching feels like the best job in the world. We also have days when we're exhausted, frustrated, overwhelmed, or wondering whether we're making much of a difference at all. In this short solo episode of The Pilates Exchange, Hannah shares something she...
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Giving Up Control as Your Pilates Business Grows
Send us Fan Mail When you first start a Pilates business, you do almost everything yourself. You answer the emails, manage the schedule, teach the classes, solve the problems, make the decisions and probably clean the studio at some point too. But what happens when the business grows and doing...
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The Hardest Class to Teach: Mixed-Level Pilates Classes
Send us Fan Mail Almost every Pilates teacher has experienced it. One client is stepping onto a Reformer for the very first time. Another has been practising Pilates for years. Someone has chronic back pain. Someone else is an athlete looking for a challenge. How do you teach all of them in the...
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It's Never About Five Minutes
Send us Fan Mail Why does a Pilates studio close its doors the moment class begins? Isn't five minutes late close enough? In this solo episode of The Pilates Exchange, Hannah explores one of the most common questions she receives from clients and explains why the answer goes far beyond…
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The Hardest Part of Running a Business Isn't What You Think
Send us Fan Mail When people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances. But what if the hardest part is something much less obvious? Decision-making. In this solo episode of The Pilates Exchange, Hannah...
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Who Decides What's "Correct" in Pilates?
Send us Fan Mail Spend enough time on social media and you'll eventually meet the "Pilates Police." The people who are certain there is only one correct way to teach, one correct way to move, and one correct answer to every question. In this episode of The Pilates Exchange, Hannah and Christian...
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Teaching Resilience Through Pilates | The Science of Grit, Confidence & Better Coaching
Send us Fan Mail What are we really teaching when we teach Pilates? Is it stronger abs? Better posture? Improved mobility? Or is it something much bigger? In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and...
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Intellectual Property, Inspiration, and Giving Credit: Where Do We Draw the Line?
Send us Fan Mail What happens when inspiration becomes imitation? This episode was inspired by a conversation with a member of the Pilates community whose teacher training materials—including her written manuals, photographs, and original work—were copied and resold by someone who had enrolled…
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Pilates, Matcha, and the Reformer Boom: Where Is the Industry Headed?
Send us Fan Mail Pilates is everywhere right now. From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago. But is this growth entirely positive? In...
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The Hidden Psychology of Group Fitness
Send us Fan Mail Why do some people always choose the same reformer? Stand in the back of the room? Avoid certain springs—or always add more? In this episode of The Pilates Exchange, Hannah and Christian Teutscher explores the psychology behind the choices we make in movement spaces and why they...
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Tactile Cueing: Helpful Tool or Lazy Teaching?
Send us Fan Mail Touch is one of the most debated topics in movement education. Some teachers believe tactile cueing is one of the most effective tools available. Others argue that it is often overused, creates dependency, or becomes a shortcut for unclear communication. In this episode of The...
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The Problem With “Beginner” and “Advanced” Classes
Send us Fan Mail One of the most emotionally loaded things in fitness are the words: “beginner” and “advanced.” In this episode of The Pilates Exchange, Hannah explores why adults often struggle with movement labels far more than we realize — and how those labels can shape confidence, behavior,...
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The Real Cost of Fitness Aggregators
Send us Fan Mail Third-party fitness aggregators like ClassPass, Urban Sports, and Wellhub were originally presented as discovery tools that could help independent studios grow. And in many ways, they did. But over time, something shifted. In this episode of The Pilates Exchange, Hannah takes a...
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Why Confidence Comes After the Challenge
Send us Fan Mail Why Confidence Comes After the Challenge Confidence is often treated like a prerequisite. People think they need to feel ready, fearless, or fully prepared before they try something difficult. But in reality, confidence is usually built afterward. In this episode of The Pilates...
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Why Clients Don’t Always Hear What You’re Saying
Send us Fan Mail One of the most frustrating experiences as a teacher is feeling like you are explaining something clearly… and realizing the room is not responding the way you expected. Most teachers assume the problem is the cue itself. But often, the issue goes much deeper than the words being...
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From Client to Teacher to Studio Owner: What It Actually Takes
Send us Fan Mail Growth in the Pilates industry is often seen as a natural progression. You start as a client. At some point, you begin teaching. And for some, that eventually leads to running a studio. But those transitions are not automatic. In this episode of The Pilates Exchange, we take a...
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Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership
Send us Fan Mail We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards. Control the controllables. It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re…
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FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)
Send us Fan Mail We’re back from FIBO. After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio. Because...
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Before FIBO: What We’re Looking For (And Questioning)
Send us Fan Mail Before FIBO: What We’re Looking For (And Questioning) We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around. If you’ve ever been to something like FIBO, you know how overwhelming...
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What We Would Do Differently If We Started the Studio Again
Send us Fan Mail If we were starting the studio again today, we wouldn’t necessarily do more. But, we would do things differently. In this episode of The Pilates Exchange, Hannah and Christian reflect on the early days of building their studio — the decisions they made, the mistakes they learned...
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Part 1: Who Should Be Teaching Pilates Teachers?
Send us Fan Mail Part 1: Who Should Be Teaching Pilates Teachers? A Conversation About Standards, Experience, and Responsibility in Pilates Education The Pilates industry is growing — and with that growth comes an important question: Who is qualified to teach teachers? In this episode of The...
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What Great Teachers Do Differently: 5 Shifts That Make a Difference
Send us Fan Mail What actually makes a great Pilates class? In this solo episode of The Pilates Exchange, Hannah shares a different way of thinking about teaching — one that moves beyond doing more, saying more, or knowing more. Because the teachers with the fullest classes aren’t always the most...
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Back in the Studio: Fear, Imposter Syndrome, and Returning to Teaching
Send us Fan Mail Returning to teaching after a serious illness is not just a physical process. It is also emotional, psychological, and deeply personal. In this episode of The Pilates Exchange, Hannah and Christian reflect on what it was really like for Christian to teach his first classes back…
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Women’s Bodies Are Not Neutral: Power, Autonomy, and Movement Spaces
Send us Fan Mail In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control. Across cultures and political systems, the regulation of...
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Cancer-Free Is Not the End of the Story: Returning to Teaching and Studio Life
Send us Fan Mail Being declared cancer-free is a milestone. But it is not the end of the story. In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation…
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Software as a Partner: How to Choose a CRM for Your Pilates Studio
Send us Fan Mail Choosing software for your Pilates studio can feel overwhelming — especially if you’re early in your business and trying to make thoughtful decisions without wasting time or money. In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship...
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Zen, Hustle Culture, and the Illusion of Being Behind
Send us Fan Mail This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore. It’s for anyone who feels the pressure to catch up, do more, or prove they’re…
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Supporting Through Illness: Care, Boundaries, and Staying Human
Send us Fan Mail Supporting Through Illness: Care, Boundaries, and Staying Human When illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others. In this episode of The Pilates Exchange, Hannah and Chris share…
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Systems, Safety Nets, and What Holds You When Life Breaks Open
Send us Fan Mail Systems, Safety Nets, and What Holds You When Life Breaks Open When life doesn’t go according to plan, what actually holds your business, your team, and your community together? In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to...
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Teaching, Training, and Living With Cancer (Part 1)
Send us Fan Mail 🎙️ Teaching, Training, and Living With Cancer — Part 1 In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength. This is not a...
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Lessons From Our Crisis and Studio’s Relaunch
Send us Fan Mail How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch A framework for teachers and studio owners to reassess, realign, and rebuild with clarity. Every movement professional reaches a moment when something feels “off.” Sometimes it’s a quiet…
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Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
Send us Fan Mail This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to…
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What’s the difference between delivering a class and truly transforming someone’s experience through movement?
Send us Fan Mail In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement...
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Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
Send us Fan Mail Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher? In this episode, Hannah explores how perfectionism shows up in teaching—and how to...
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The Burnout Spiral: How to Spot It and What to Do About It
Send us Fan Mail Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do...
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The Art of Progress: Supporting Clients When They Feel Stuck
Send us Fan Mail Feeling stuck isn’t failure—it’s feedback. In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them. You’ll learn how to spot when someone’s motivation or…
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🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move
Send us Fan Mail If you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you. In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre...
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Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
Send us Fan Mail Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically? In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like...
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Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
Send us Fan Mail As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle…
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12 Pilates Myths – Separating Fact from Fiction
Send us Fan Mail There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of...
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March Matness: The Art of Growth and Self-Care in Pilates
Send us Fan Mail In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and...
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ABOUT THIS SHOW
The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.
Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma.
This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term.
Exchanging ideas and changing lives, one session at a time.
HOSTED BY
Hannah Teutscher
CATEGORIES
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Frequently Asked Questions
How many episodes does Pilates Exchange have?
Pilates Exchange currently has 105 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pilates Exchange about?
The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of...
How often does Pilates Exchange release new episodes?
Pilates Exchange publishes regularly with 105 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pilates Exchange?
You can listen to Pilates Exchange on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pilates Exchange?
Pilates Exchange is created and hosted by Hannah Teutscher.
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