PODCAST · education
Pinoy Patriarch Project
by Michael Pana
Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
Episodes
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Lakas Talk: Why the Way You Look MATTERS
In this episode I discuss the importance of looking fit, properly dressed, and how looking your best impacts the people you care about.
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My Review on TFAL’s Discussion on Filipino-American Masculinity
My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review....
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Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine
In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.
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Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing
In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.
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Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)
In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.
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Lakas Talk: Thoughts at 39
Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.
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Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing
In this episode I dive into the positive side of having Toxic Titos in your life.
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Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values
This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.
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Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way)
This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.
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MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.
In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get...
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Why Kuyas Are Mandatory
In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I’m so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.
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Lakas Talk: Why Diet is Important to the Pinoy Patriarch
In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.
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Lakas Talk: Fitness & The Pinoy Patriarch
In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.
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Lakas Talk: Being a Pinoy Protector (A True Story)
In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I’ve gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.
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The Importance of Finding a True Tribe with Tuhon Leo Manalo
Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and...
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“Honor is Everything” with Survival Instructor Kevin Estela
Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this…
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Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity
In this episode I breakdown four common misconceptions regarding Pinoy masculinity, and then go into what it means to a Pinoy man in 2024.
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“Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza
In our first Pinoy Patriarch Project podcast interview we sit down with Carl Atienza of Atienza Kali. He is a Tuhon (Master Level Instructor) within the Sayoc Kali Council of Tuhons and is the leader of the Atienza Kali system. Mike Pana has trained under Tuhon Carl since his late teens, and...
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What is the Pinoy Patriarch Project?
This podcast is now known as the Pinoy Patriarch Project! In this episode I break down the reason for this change, and what our mission is from the point on.
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Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate
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Mindset Monday: Honor & Self-Control
What we can learn from the Will Smith Slap-Heard-Round-The-World.
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Finish Strong Friday: First Impressions Matter
Latest podcast in a while. Check it out.
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Finish-Strong Friday: Prove It To Yourself
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Mindset Monday: Someone Out There Is Praying For What You Have
Be grateful for the Blessings in your life. Don’t confuse them for burdens.
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Mindset Monday: Be The Bouncer at the Door of Your Mind
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Finish-Strong Friday: We Are Stronger Than We Think
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Mindset Monday: All Problems Are Spiritual Problems
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Finish Strong Friday: Decide It Will Be Different
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Mindset Monday: Keeping FMA FUNctional
In todays, episode I discuss why we it’s possible to take your FMA training seriously, while also keeping it fun.
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Finish-Strong Friday: Worrier VS Warrior
We are back! Give us a review!
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Mindset Monday: The Importance of Rituals
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Mindset Monday: Dealing With Life Changes
In this episode I talk about dealing with life changes. Leave us a review!
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Finish Strong Friday: Consistent Action During The Holidays
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Mindset Monday: Why All Husbands and Dads Need to Train in the Morning
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Finish-Strong Friday: Why Our Nation’s Youth Need the Martial Arts
In this episode I share about two experiences that reinforce the idea that martial arts is single-handedly the best activity a young person can do.
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Mindset Monday: Lead Your Marriage by Leading Yourself
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Finish-Strong Friday: Filipinos and the Crab Mentality
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Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence
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Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow
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Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture?
My Kuya Darrvi inspired this episode. Hope it closes out Filipino American History Month strong.
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Mindset Monday: The Battle Against Complaining
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Finish Strong Friday: Why So Many Filipino Guys are Wimps
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Mindset Monday: Why Filipinos Are Called to Adventure
Today in 1587, the first Filipinos set foot in America. In this podcast, I go deeper regarding what this event means, and why all Filipinos are called to adventure.
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Finish Strong Friday: How To Have Masculine Filipino-American Representation
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Mindset Monday: Why I Don’t Celebrate Indigenous People’s Day
Today is Indigenous People’s Day. While I love the intention behind it, I don’t celebrate it the way most people think. This podcast details why.
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Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It.
The recent school shooting in North Texas has opened up talks on bullying. In this episode I share my opinions as an educator and martial arts instructor.
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ABOUT THIS SHOW
Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
HOSTED BY
Michael Pana
CATEGORIES
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Frequently Asked Questions
How many episodes does Pinoy Patriarch Project have?
Pinoy Patriarch Project currently has 257 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pinoy Patriarch Project about?
Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and...
How often does Pinoy Patriarch Project release new episodes?
Pinoy Patriarch Project publishes regularly with 257 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pinoy Patriarch Project?
You can listen to Pinoy Patriarch Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pinoy Patriarch Project?
Pinoy Patriarch Project is created and hosted by Michael Pana.
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