All Episodes
Pinoy Patriarch Project — 257 episodes · page 1 of 3
Lakas Talk: Why the Way You Look MATTERS
My Review on TFAL’s Discussion on Filipino-American Masculinity
Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine
Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing
Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)
Lakas Talk: Thoughts at 39
Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing
Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values
Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way)
MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.
Why Kuyas Are Mandatory
Lakas Talk: Why Diet is Important to the Pinoy Patriarch
Lakas Talk: Fitness & The Pinoy Patriarch
Lakas Talk: Being a Pinoy Protector (A True Story)
The Importance of Finding a True Tribe with Tuhon Leo Manalo
“Honor is Everything” with Survival Instructor Kevin Estela
Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity
“Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza
What is the Pinoy Patriarch Project?
Pinoy Patriarch Project (Trailer)
Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate
Mindset Monday: Honor & Self-Control
Finish Strong Friday: First Impressions Matter
Mindset Monday: The Martial Arts Social Media “Influencer” and Being Authentic
Finish-Strong Friday: Prove It To Yourself
Mindset Monday: Someone Out There Is Praying For What You Have
Mindset Monday: Be The Bouncer at the Door of Your Mind
Finish-Strong Friday: We Are Stronger Than We Think
Mindset Monday: All Problems Are Spiritual Problems
Finish Strong Friday: Decide It Will Be Different
Mindset Monday: Keeping FMA FUNctional
Finish-Strong Friday: Worrier VS Warrior
Mindset Monday: The Importance of Rituals
Finish Strong Friday: Honor Your Family Line Even if There Is Toxicity Within It
Mindset Monday: Dealing With Life Changes
Finish Strong Friday: Consistent Action During The Holidays
Mindset Monday: Why All Husbands and Dads Need to Train in the Morning
Finish-Strong Friday: Why Our Nation’s Youth Need the Martial Arts
Mindset Monday: Lead Your Marriage by Leading Yourself
Finish-Strong Friday: Filipinos and the Crab Mentality
Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence
Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow
Mindset Monday: Lessons from the Movie “Daddy’s Home” on Comprehensive Manhood
Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture?
Mindset Monday: The Battle Against Complaining
Finish Strong Friday: Why So Many Filipino Guys are Wimps
Mindset Monday: Why Filipinos Are Called to Adventure
Finish Strong Friday: How To Have Masculine Filipino-American Representation
Mindset Monday: Why I Don’t Celebrate Indigenous People’s Day
Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It.
Mindset Monday: The Process is the Goal
Finish Strong Friday: How to Honor Filipino-American History Month
Mindset Monday: A Guro-Husband-Father Rant
Finish-Strong Friday: Letting Go of the Parent-Guilt
Mindset Monday: How to Deal with Pressure
Finish-Strong Friday: Why All Men Need to Be DANGEROUS, but GOOD
Mindset Monday: We Need Bridges AND Walls
Finish Strong Friday: Why All Men Need the Martial Arts
Mindset Monday: How to Deal with Anger
Finish Strong Friday: Why Filipino Martial Arts Are Needed for These Times
Mindset Monday: Men Need to Be STRONG
Finish Strong Friday: Honor Your Immigrant Parents
Mindset Monday: Just Some Encouraging Words
Finish Strong Friday: The World is On Fire. Are You Ready?
Mindset Monday: Train So Hard to Fight So that You Don’t Have to Fight
Finish Strong Friday: Filipino-VS-Filipino Racism
Filipino-Time Mindset Monday: How to Support Teachers and Students this Year
Finish-Strong Friday: Why Not ALL Toxic Filipino Traits are Actually Toxic
Mindset Monday: The Deep End of the Pool
Finish Strong Friday: How to Work Through Anxiety
Mindset Monday: What is an Alpha?
Finish-Strong Friday: How Martial Arts Improves Your Marriage and Parenting Life
Mindset Monday: Why Marriage Is the Best Dojo I’ve Attended
Finish-Strong Friday: I Tried to Be a Social Media Influencer in my 20s. Not Anymore
Mindset Monday: Why Leaders Shouldn’t Be Friends with Those They Serve
Finish-Strong Friday: Embrace the Detours
Mindset Monday: Filipino-Americans Who Trash America
Finish-Strong Friday: July 4 Thoughts
Mindset Monday: Learn How to Let Go
Finish-Strong Friday: 3 Essential Ingredients for a Martial Arts Home Gym
Mindset Monday: Conquering Your Inner Wall
Finish Strong Friday: Fatherhood Thoughts for Father’s Day Weekend
Mindset Monday: How to Combat Loneliness and Isolation
Finish-Strong Friday: Filipinos Are Called to Be Strong. Time to Act Like It.
Mindset Monday: Men Are Called to Be Strong. Women Are Called to Be Beautiful
Finish-Strong Friday: How to Train When You Are Short on Time
Mindset Monday: Memorial Day Thoughts
Finish-Strong Friday: Take The Hit to Land the One Move
Mindset Monday: Reclaiming Your Mental Health as an Asian-American
Finish-Strong Friday: 3 Ways to Protect Your Family Better this Weekend
Mindset Monday: You Can Only Choose 3
Finish-Strong Friday: 4 Items to Have For Self-Protection
Mindset Monday: How To Get Fit, and Stay Fit, as a New Dad
Finish-Strong Friday: Seek Like-Hearted People, Not Just Like-Minded People
Mindset Monday: The Only Way Out, is Through
Finish Strong Friday: Stairs are Not Obstacles
Mindset Monday: What is Being Revealed to You This Week?
Finish Strong Friday: Our Youth Need to Be Tougher
Mindset Monday: Gratitude is a Skill
Finish-Strong Friday: My Opinions on Law Enforcement