All Episodes
PLC Arundel — 65 episodes
Cardio Strength = Muscle Strength
Intermittent Fasting - a diet or a lifestyle?
Running and all its disciplines
ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing
Ketogenic Dieting
Jordan your host ...how do I train?
ASMR Plastic Packet, Crinkling Slowly and Softly
ASMR Close Up Soft Tapping Tingles
Jordan's thoughts on CrossFit
ASMR Falling Grains Inside a Plastic Packet
Let's compare strength vs power exercises
ASMR Glove Sounds Up Close in the Darkness
How to train the cardio system
ASMR In The Dark! Lighter Sounds and Flame Effects
PIZZA - My thoughts, is it bad? Good?
ASMR Material Scratching Up Close with a Metal Needle
What is the Energy Turnover Theory for Calories and the Body?
How often can we train muscles?
ASMR Let's Turn Pages, Thick Book Paper, Ultra Tingles
Does doing more exercise really mean more calories? Let's explore...
ASMR Plastic Container Tapping
ASMR Wooden Pencil Crunching Sounds, Slow and Powerful
What is the Mind to Muscle Connection?
Meal Prep and my thoughts on how to approach it
ASMR Up Close Rubber Glove Texture Rubbing Sounds
ASMR Pencil Scribbles Sounds on Cardboard
How To Track Your Macronutrients! Protein, Fats and Carbs
BCAAs and EAAs Supplements. What? Why? How?
ASMR; Mic tapping with metal spoons.
Muscle size in relation to Muscle strength
ASMR; Metal spoon scratching
Carbohydrates vs Insluin - how dose it effect your body
ASMR: Glass tapping with metal spoons
Muscle Fiber types in the human body
ASMR : Sock Time
ASMR Close Up Rubber Glove Sounds for Tingle Triggers
ASMR Metal Microphone Tapping with Metal Spoons
Exercise Supplements - What is PRE WORKOUT
Your workout program structure
ASMR Latex Gloves & Blister Packet Crinkles
Nutrition; Calories and calorie counting??
ASMR Facial Hair Scratching Wearing Latex Gloves
NUTRITION Food Group Examples for your 3 Macros
NUTRITION - What are MACRO'S? aka Macronutrients
ASMR Latex Gloves, Paper Crinkling INCREDIBLE tingles!
Nutrition; Is a calorie, really just a calorie?
ASMR Latex Gloves & Plastic Cushion Scratching
ASMR Pencil Drawing Sounds
PODCAST Exercise Time Under Tension
ASMR Latex Gloves & Plastic Crinkling Up Close
ASMR Wearing Latex Gloves and Touching the Mic
Bodyfat Levels - what to expect
Isolation Exercise Home Hacks Using Furniture
The Human Bodies 3 Energy Systems
ASMR Close Up Microphone Mouth Sounds & Breathing
Your Exercise Tempo for Hypertrophy (growth)
ASMR Pen Clicking Close Up
What is Tabata Interval Training?
ASMR Scissor Sounds Up Close
ASMR Mic Scratching with Metal Pointer
Sports Supplements: Creatine Monohydrate, The What How and Why
ASMR Latex Gloves
ASMR Relaxation with Latex Gloves, Cotton Tips and Crinckles
Muscle Hypertrophy (Growth)
Calories and Metabolic Damage