PODCAST · health
Pocket Counselor
by Pocket Counselor
Short shots of counseling to help you live your best life!
Episodes
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Ron DeSantis?
In this episode we talk about some upcoming changes to the show and get your feedback!
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TMS or Transcranial Magnetic Stimulation
What is TMS? What does it do? Is there research to support TMS?
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When to break up with your therapist
Breaking up is hard, but here are some red flags to look for in a therapist.
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BetterHelp/Online therapy
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
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Minimalism
In this episode we talk about minimalism and the benefits it may have in store for you!
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War in Ukraine and your anxiety
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
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Building better boundaries
How to build better boundaries in your life.
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Tips for stopping negative self-talk and controlling limiting beliefs.
A few ways to stop that negative self-talk and build your self-esteem.
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Zoom fatigue and the mental health pandemic
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
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Gratitude on Thanksgiving
This episode covers the power of gratitude, zen, and happiness!
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Post-pandemic socialization
Is it good for you? How much is too much!?
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How to avoid drama!
A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
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Can you walk your way out of dementia?
New research suggests you can!
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Music and mood
New research suggests music can lift your mood and buffer against unpleasant experiences.
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Susan Cain: Quiet
We talk about introversion and extroversion and how to be your best!
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Eckhart Tolle and The Power of Now
I’ve been re-reading this and I give you my insights into The Power of Now!
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How to stop anxious thinking
A brief description of a powerful and effective way to stop your anxiety.
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Best progressive muscle relaxation.
Hear a soothing, and relaxing progressive muscle relaxation script.
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Top 100 coping skills
100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
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12 ways to cope with anxiety
12 easy coping skills for anxiety!
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8 Ways To Stop Negative Thoughts
How to stop negative thoughts.
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Cats as seizure detectors?
How cats are preventing seizures as well as attitude biases.
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How to find the right counselor part 2
More info on what to look for in a counselor, such as therapies used, location, and more!
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How to find the right counselor
In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today.
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How to start your own private practice
Tips and tools for starting your own private counseling practice.
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Breathing techniques for anxiety
3 simple breathing techniques to cope with anxiety.
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The power of gratitude.
How gratitude can help you live your best life.
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Covid 19 Anxiety
How to manage anxiety during a pandemic.
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Psychedics, coping skills, and Covid.
We cover a lot in this episode, ranging from coping skills to psychedelics to Covid 19.
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Finding your passion!
Are you putting off your passion? What about self-care? In this episode, we tell you why that’s a bad idea!
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How to live by your core values.
A quick inventory of your core values and how to live by them!
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Narcissism
Traits of narcissism and how they handle rejection and injury.
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Brene Brown, Overthinking, and daring greatly!
We’re giving a book away! Send us an email to be entered to win Daring Greatly by Brene Brown. We also talk about overthinking.
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Anxiety and waiting
Anxiety can increase when you have to wait. Here are some helpful tips to manage it!
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ASMR
What is ASMR? Are you into it? Learn more in this edition of the #1 show on counseling!
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Big hairy gorilla!
Would you notice a giant hairy gorilla? The answer might surprise you!
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Get out and vote!
Why your vote matters. Democracy. 2020. Vote!
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What is psychodynamic therapy?
Psychodynamic therapy. What is it? How can it help you?
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Motivational interviewing
What is motivational interviewing?
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Acceptance and Commitment Therapy (ACT)
What is Acceptance and Commitment Therapy (ACT) and how can it help you?
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Dialectical Behavior Therapy (DBT)
What is Dialectical Behavior Therapy (DBT) and how can it help you?
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Cognitive Behavioral Therapy (CBT)
What is CBT and how can it help you?
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What are your core values and core beliefs?
We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
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Brené Brown. Jordan Peterson. What am I reading?
What I’m reading right now. Psychology books from Brene Brown and Jordan Peterson.
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Covid 19, perception, and quarantine.
We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
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Core beliefs, COVID-19, and Brene Brown
We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
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What to look for in a therapist.
In this episode we talk about what makes a good therapist and what you should look for!
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Schizophrenia Disorder
A brief overview of the disorder.
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Bipolar Disorder
Brief description of Bipolar I and II
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Generalized Anxiety Disorder (GAD)
A brief overview of this common anxiety disorder.
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Frequently Asked Questions
How many episodes does Pocket Counselor have?
Pocket Counselor currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pocket Counselor about?
Short shots of counseling to help you live your best life!
How often does Pocket Counselor release new episodes?
Pocket Counselor has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pocket Counselor?
You can listen to Pocket Counselor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pocket Counselor?
Pocket Counselor is created and hosted by Pocket Counselor.
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