All Episodes
Pocket Counselor — 74 episodes
Ron DeSantis?
TMS or Transcranial Magnetic Stimulation
When to break up with your therapist
BetterHelp/Online therapy
Minimalism
War in Ukraine and your anxiety
Building better boundaries
Tips for stopping negative self-talk and controlling limiting beliefs.
Zoom fatigue and the mental health pandemic
Gratitude on Thanksgiving
Post-pandemic socialization
How to avoid drama!
Can you walk your way out of dementia?
Music and mood
Susan Cain: Quiet
Eckhart Tolle and The Power of Now
How to stop anxious thinking
Best progressive muscle relaxation.
Top 100 coping skills
12 ways to cope with anxiety
8 Ways To Stop Negative Thoughts
Cats as seizure detectors?
How to find the right counselor part 2
How to find the right counselor
How to start your own private practice
Breathing techniques for anxiety
The power of gratitude.
Covid 19 Anxiety
Psychedics, coping skills, and Covid.
Finding your passion!
How to live by your core values.
Narcissism
Brene Brown, Overthinking, and daring greatly!
Anxiety and waiting
ASMR
Big hairy gorilla!
Get out and vote!
What is psychodynamic therapy?
Motivational interviewing
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
What are your core values and core beliefs?
Brené Brown. Jordan Peterson. What am I reading?
Covid 19, perception, and quarantine.
Core beliefs, COVID-19, and Brene Brown
What to look for in a therapist.
Schizophrenia Disorder
Bipolar Disorder
Generalized Anxiety Disorder (GAD)
Major Depressive Disorder
Summer seasonal affective Disorder
Protest
Social anxiety
Guided progressive muscle relaxation.
Recovery and peace: an interview with special guest Tom Robb.
Schizophrenia medication, Buprenorphine, and uncertainty!
Anxiety, mental strength, and sleep hygiene.
Corona coping skills
Coronavirus, stress, and guided meditation.
Core beliefs, new show producer, and Brené Brown!
Stop your bad feelings now.
It’s all about Additude...
Thoughts and Feelings
Quiet time.
Progressive Muscle Relaxation
Cognitive Distortions part 3
Cognitive distortions part 2
Cognitive Distortions
Automatic thoughts
Guided breathing meditation
Easy sensory grounding
A very rough introduction...
Pocket Counselor (Trailer)