PODCAST · science
被討厭的Podcast
by Ronnie
一個情緒管理既Podcast，一齊學會處理自己既課題，係困難時將把自己拉起。
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7
被討厭的Podcast EP5
Send a text第五集 ～ 為自己而活為自己而活係忠於內心、尊重自我，優先照顧自己的身心需求，做出符合自身價值觀的選擇，而非一味迎合他人期待。
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6
被討厭的Podcast EP4
Send a text第四集 ~ 活在當下活在當下嘅意思唔係追求享樂，而是一個可以令人能夠不受擔憂所束縛，不論順境逆境，都能全心地享受當刻的生活態度。當我哋過分去後悔以往做嘅決定或者擔憂未來，其實唔會對我哋生活有任何嘅幫助，相反會影響我哋嘅情緒健康。
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5
被討厭的Podcast EP3
Send a text係現今嘅社會，大家都會經常去聽到情緒勒索呢四個字，當界線唔清晰我哋好容易就會跌咗去一個情緒陷阱而被情緒勒索避開呢一樣嘢其實係可以學習嘅。而當中界線就係好重要既一環。
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4
被討厭的Podcast EP2
Send a textABC理論如何幫自己喺情緒谷底上面拉返起自己。
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3
被討厭的Podcast EP1
Send a text職場上面嘅課題分離，原來當我哋知道課題嘅分離係幾咁重要嘅時候，然後慢慢去練習嘅時候，對我哋嘅情緒係咁有幫助。
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被討厭的Podcast 引言
Send a text介紹吓點解我會想開始呢個podcast
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Frequently Asked Questions
How many episodes does 被討厭的Podcast have?
被討厭的Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 被討厭的Podcast about?
一個情緒管理既Podcast，一齊學會處理自己既課題，係困難時將把自己拉起。
How often does 被討厭的Podcast release new episodes?
被討厭的Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 被討厭的Podcast?
You can listen to 被討厭的Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 被討厭的Podcast?
被討厭的Podcast is created and hosted by Ronnie.
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