All Episodes

How To Not Gain Weight During The Holidays- ERF 1,061

How to Know When to Stop Your Deficit (And Keep the Weight Off)- ERF 1,060

Eat These Foods to Lose 20 lbs so Fast it Feels Illegal – ERF 1,059

Why You’re in a Weight Loss Plateau and How to Fix It- ERF 1,058

Will You Keep the Weight Off? Score Yourself on These 5 Traits- ERF 1,057

Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056

If You Want to Lose Weight and Keep it Off Forever, Do This- ERF 1,055

Reacting to My Hate Comments (And Proving Them Wrong) -ERF 1,054

How to Eat Junk Food and Never Get Fat – ERF 1,053

The Pros, Cons, Side Effects, and Raw Truth about GLP1’s Told By a Medical Professional – ERF 1,052

How to Survive Football Season Without Wrecking Your Diet- ERF 1,051

ERF 1,050: Where The 1,200 Calorie Diet Came From

ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster

ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)

ERF 1,047: How to Get Better at Running Without Killing Your Gains

ERF 1,046: How to Spot Fake Fitness Advice on Social Media

ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently

ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)

ERF 1,043: Should You Shame Yourself Into Losing Weight?

ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug

ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting

ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time)

ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back

ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)

ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox

ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause

ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)

ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss

ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health

ERF 1,028: How to Eat, Train and Recover Like an Athlete

ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)

ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?

ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes

ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)

ERF 1,023: Why Doing It Alone Is Keeping You Stuck

ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This

ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat

ERF 1,020: When (and How) to Actually Do Mobility and Core Work

ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS

ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.

ERF 1,017: Stop Complaining (Or At Least Do This After)

ERF 1,016: What Zayan Did That Most Clients Won’t

ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First

ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right

ERF 1,013: The Ultimate Guide to Food Noise

ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A

ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)

ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted

ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A

ERF 1,007: Listen To Your Body, Not Everybody

ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)

ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A

ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training

ERF 1,003: 7 Strange Signs You’re Building Muscle

ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More

ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast

ERF 1000: 7 Strange Signs Losing Belly Fat

ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A

ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story

ERF997: Why High Achievers Burn Out (It’s Not What You Think)

ERF 996: The Exact Weekly Split for Cardio and Weights Together

ERF 995: What Ozempic Can’t Do For You (No One Will Say This)

ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A

ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1

ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story

ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)

ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul

ERF 986: 8 Weeks Until Summer — Here’s What Actually Works

ERF 984: Why Your Last Coach Didn’t Work

ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This

ERF 982: The 4 Steps I Used to Build a Life I Actually Love

ERF 981: 2026 Fitness Retreat Recap & Highlights

ERF 980: How To Win Each Day : Kill List Strategy

ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why

ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review

ERF 976: The EXACT System to Transform Your Body in 93 Days

ERF 975: Top Life Lessons I Learned NOT From School (Part Two)

ERF 974: Why Group Classes Are Keeping You Stuck

ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story

ERF 972: Top Life Lessons I Learned NOT From School

ERF 971: The Last Meal Plan You’ll Ever Need to Build

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

ERF969: What No One Tells You About Maintenance

ERF 968: A Conversation With a Stranger That Woke Me Up

ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm

ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems

ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story

ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A

ERF 962: How To Fix a Lagging Body Part You Don’t Like

ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence

ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

ERF 958: The Science Behind Slow vs. Fast Weight Loss

ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks

ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery