Episodes
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#137 The Three Patterns Keeping Brilliant Women Invisible
What if the biggest thing holding you back isn't your circumstances—but the hidden patterns you've been living on autopilot? Discover the three patterns that may be quietly running your life.
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Holding Space for Her Stop Playing Small
Stop Playing Small. Find Your Blue Rose. Thirty years ago, I left a good job to build an industry nobody believed in. People told me I was insane. I went home and sobbed. Many times. Here's what I learned: Women don't fail because we're not smart enough. We fail because we've been taught to play...
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#134 Why Strong Women Shrink
For years, strong women weren’t taught to lose their voice… they were taught it wasn’t safe to use it. This podcast uncovers the hidden patterns behind self-doubt, fear of being seen, and the “too much” label—so you can reclaim your power, trust yourself again, and step fully into who you were...
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#132 Hard Truth about Leadership
💥 Ever bounced a $15,000 check with only $13,000 in the bank? I have. 💥 Ever had to choose between your career and your kid’s big moment? I have. 💥 Ever felt like the world celebrates male leaders but questions a woman’s authority? Welcome to the club. This is the hard truth about leadership…
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#131 From Struggle to Strength
The Unexpected Power of Struggle Life has a way of throwing challenges our way—some so intense that we wonder if we’ll ever rise from them. But what if these very struggles are the stepping stones to our greatest breakthroughs? What if the pain we’ve endured is actually preparing us for something...
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Epi #130 See It, Be It: Unlocking Your Most Powerful Self
If you can see it, you can be it. The powerful woman you admire? She’s already within you. You don’t need to become her—you just need to believe it. 🔥 Ready to step into your most powerful self? Let’s make it happen. 🚀
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Turning I Can’t into I Can!
Karen dives deep into the subconscious patterns and societal norms that hold women back. Drawing from her journey and hard-earned wisdom, she tackles the deeply ingrained belief that "I can't" is an acceptable response to life’s challenges.
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Rediscover You: Reclaim Your Power, and Lead Like Never Before
Ladies, let’s get real. As women leaders, we give so much of ourselves—to our teams, families, and everyone who needs us. But how often do we pause, reflect, and ask, What do I truly want? What do I need to thrive? In this heartfelt episode, I open up about my own journey of rediscovery—a journey...
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EPI #126 Shadow Work for Women Leaders
Why Shadow Work Matters for Women Leaders Welcome to ‘She Leads Confidently’ the podcast dedicated to guiding women leaders on a transformational journey of reclaiming their confidence, power, and potential. I’m your host, Karen Barno, and in today’s episode, we’re diving deep into one of the…
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Epi #125 The Power of Transformation.
In today’s episode, Karen dives deep into the transformative power of rewriting your story, drawing inspiration from her book, Blue Rose Bookstore: Sanctuary for Your Soul. This episode is a heartfelt exploration of how transformation begins the moment you decide to let go of the narrative that…
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Epi 123 Busyness and Trauma
In this episode, we’re going to dive into something that I know will resonate with many of you, especially if you’re someone who’s always on the go, always juggling a million things at once: the idea of “Busyness as a Trauma Response.” Now, I know what you’re thinking. We live in a world where...
About this show
Rediscover You.