PODCAST · education
PODCAST VERSION 10.8
by Vrinda
The show will dive into politcal trauma, yoga, vedic themes and all as a source for healing from PTSD or other forms of trauma. This podcast is a space where we excel, share, and grow together.
Episodes
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Guided Meditation 2: Self-Awareness — Body Scan
When you’ve spent years trying to survive, there’s no room left to become who you were meant to be. Of course you lost yourself. This meditation is a place to start finding your way back into your own body. In this second session of our special meditation collection, we focus on the practice of...
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Guided Meditation 1: Self-Awareness — Take Back Your Mind
Jai Ganesha! This is a special meditation edition, and the first in a series designed for anyone at the very beginning of their healing journey. If you're an adult healing from childhood abuse, neglect, or C-PTSD, it can be hard to feel at home in your own mind. In this guided meditation, we…
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Connection Series: Niyama and Self-Discipline for Trauma Healing (Part 2 of 5)
Connection Series: The Observances — Niyama and Self-Discipline for Trauma Healing (Part 2 of 5) Healing starts with learning to trust yourself again. This episode moves from Yama into Niyama, exploring Kriya Yoga's five observances — and reframes self-discipline as self-compassion for anyone...
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Connection Series: Healing Trauma with Kriya Yoga (Part 1 of 5)
Connection Series: Episode 1: Healing Trauma with Kriya Yoga (Part 1 of 5) The foundation episode of our 5-part Connection Series. In turbulent times, real strength starts within. Drawing on Ram Dass, the Bhagavad Gita, and Kriya Yoga philosophy, this episode introduces self-awareness as the...
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Season 2, Episode 9: Distortion in Chaos — Cognitive Warfare and Mental Clarity
Trauma Healing & Kriya Yoga The world feels chaotic right now — and that's by design. In this episode, we break down one of the most powerful psychological warfare tactics being used against us today: distortion. From "fake news" to government gaslighting, the goal is to keep us confused…
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Season 2, Episode 8: Men and Women — Healing the Divide
Trauma Healing & Kriya Yoga In this episode, we explore the growing political and cultural divide—and why now, more than ever, men and women must come together instead of being pulled apart. We examine how “divide and conquer” strategies, amplified by media and political movements, have fueled...
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Season 2, Episode 7: Self-Care as Resistance
Trauma Healing & Kriya Yoga In this timely episode of Podcast 10.8, we explore why self-care is not a luxury — it’s a necessity during political unrest. As fear, misinformation, and burnout are used to weaken communities, staying mentally grounded is essential to resisting injustice. We talk…
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Season 2, Episode 6: Poverty, Class, and Generational Trauma in America
Trauma Healing & Kriya Yoga In Season 2, Episode 5, Poor in America, we examine how poverty, political corruption, and trauma intersect in America today. We discuss how economic injustice functions much like an abusive system designed to control and exhaust people rather than help us prosper as a...
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Season 2, Episode 5: The Kids Are Watching — Parenting Through Collective Stress
Trauma Healing & Kriya Yoga Global events and personal stress are taking a toll on parents everywhere—and our kids are feeling it. In this episode, we talk honestly about how collective stress and unresolved trauma impact the way we parent. Learn how to balance healing your own nervous system…
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Season 2, Episode 4: Ground Yourself
Trauma Healing & Kriya Yoga Chaos is everywhere right now. This episode offers a calming pranayama breathing practice and practical guidance for staying spiritually resilient and mentally strong during an especially difficult chapter in America. There is so much chaos. It’s a call to become both...
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Season 2, Episode 3.5: Who We Are — A Note to Listeners
Trauma Healing & Kriya Yoga A reflection on the show's purpose: America carries deep collective and generational trauma, but healing yourself is where real change begins. A reminder that strength isn't about enduring — it's about rising. America is experiencing a deep collective trauma—pain…
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Season 2, Episode 3: Collective Election Trauma |
Trauma Healing & Kriya Yoga We need to collect, gather and build our own coalition to fight these criminals and mob bosses that have taken over our democracy. I will discuss their strategy and next steps. Processing political trauma collectively rather than alone. This episode covers strategies…
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Season 2, Episode 2: Why Do Men Hate Women?
Trauma Healing & Kriya Yoga A frank conversation about the rise of the manosphere, domestic violence statistics, and the impossible expectations placed on women — from body autonomy to caregiving to the workplace, often without support. Just look at the stats - women are struggling every day in...
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Season 2, Episode 1: Election 2024 — Who Are We Now?
Trauma Healing & Kriya Yoga In the aftermath of the 2024 election, this episode asks a bigger question: who are you in times of adversity? A call for women to stand up with decency and strength, plus trauma-healing homework and chakra-based tools for processing collective stress. The real…
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Season 1, Episode 9 (Finale): Facing Our Dark Side
Trauma Healing & Kriya Yoga Healing isn't linear, and no one is "done." This season finale explores the darker parts of ourselves shaped by childhood trauma and PTSD — and how understanding that darkness, rather than denying it, helps us build healthier relationships. We share the masculine...
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Season 1, Episode 8: Unconditional Love After PTSD
Trauma Healing & Kriya Yoga What does real love look like after trauma? This episode explores reframing relationships with family who caused harm, honoring ancestors (Pitru Paksha) even through generational pain, and why unconditional self-love is the foundation of healing. Change your thoughts…
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Season 1, Episode 7: Mindset, Emotion, and Shadow Work
Trauma Healing & Kriya Yoga Constant anxiety and anger are often signs of unprocessed trauma, not personal failure. This episode introduces shadow work, explains how low-energy thinking shows up in the body, and shares a new meditation technique for emotional regulation.. And of course we talk...
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Season 1, Episode 6: Turning Pain Into Change
Trauma Healing & Kriya Yoga We are creators, not victims. This episode explores how mastering your mind and emotions — with strong boundaries — is the first step to breaking cycles of abuse and generational pain, for yourself and for future generations. Generational pain must stop somewhere. Let…
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Season 1, Episode 5: Self-Sabotage and Grounding After Trauma
Trauma Healing & Kriya Yoga Trauma is complex — especially for women and women of color navigating layered expectations. This episode unpacks self-sabotage patterns and offers grounding techniques to help you reclaim your sense of safety and self. Get your life back using grounding techniques....
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Season 1, Episode 4: Mothering Ourselves
Trauma Healing & Kriya Yoga The voice of your abuser doesn't get to live rent-free in your head anymore. This episode explores re-parenting yourself after trauma, cultivating self-compassion, and reclaiming your own mind as the first step to healing. We also discuss the USA election and the…
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Season 1, Episode 3: Clean Your House — Releasing Toxic People
Trauma Healing & Kriya Yoga Clean Your House — Releasing Toxic People Own the mess. Audit your life. This episode covers why removing unsupportive people is essential to healing, plus root chakra balancing and how your Vedic Astrology natal chart can reveal patterns from an abusive upbringing.…
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Season 1, Episode 2: Divine Feminine & Empathy
Trauma Healing & Kriya Yoga We take an honest look at the war on women in media, politics, and culture — and the toll of domestic violence and inherited family trauma. Practical tools for reconnecting with your inner strength and remembering who you really are beneath the conditioning. We also...
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Season 1, Episode 1: Welcome — Who We Are
Trauma Healing & Kriya Yoga The founding episode of Podcast 10.8. Generational trauma doesn't have to define you — this episode introduces the show's mission: helping women master their minds and emotions, set strong boundaries, and break inherited cycles of pain using ancient wisdom and modern...
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ABOUT THIS SHOW
The show will dive into politcal trauma, yoga, vedic themes and all as a source for healing from PTSD or other forms of trauma. This podcast is a space where we excel, share, and grow together.
HOSTED BY
Vrinda
CATEGORIES
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Frequently Asked Questions
How many episodes does PODCAST VERSION 10.8 have?
PODCAST VERSION 10.8 currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PODCAST VERSION 10.8 about?
The show will dive into politcal trauma, yoga, vedic themes and all as a source for healing from PTSD or other forms of trauma. This podcast is a space where we excel, share, and grow together.
How often does PODCAST VERSION 10.8 release new episodes?
PODCAST VERSION 10.8 has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PODCAST VERSION 10.8?
You can listen to PODCAST VERSION 10.8 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PODCAST VERSION 10.8?
PODCAST VERSION 10.8 is created and hosted by Vrinda.
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