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PODCAST · health

PorterBuilt Podcast

by MorganM

PorterBuilt podcast is a discussion for members of the CrossFit Unknown community and any one else that wants to listen. Topics will range from fitness, nutrition, and maybe even things that aren't related to health. Hosted by Coach Morgan McCauley with guest from members and other coaches from our Community

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Episodes

  1. "The Open is Here"

    Today I share my thoughts on the open, its history and why you should join.

  2. Episode 26: Using Our Fitness Outside of the Gym

    Talking about the line in Fitness in 100 words "regularly Learn and Play new sports". Why do we train? is it for the gym or for more than that?

  3. Episode 25 "New Years Resolutions and Keeping up with Goals"

    Today I had on Coach Taylor and Braden. Braden has been working the Taylor for some of his goals so we discuss what's helped him on his path and what Taylor thinks can help others.

  4. Episode 24 "General Warm Up"

    Today I briefly go over what a general warm up is why it's important and invite you to come to the gym a little bit earlier ready to warm up

  5. PorterBuilt Episode 23 "Mindset and Showing up"

    This week I talk about Mindset and showing up to the Gym and what that means.

  6. PorterBuilt Episode 22 "Being Coachable"

    Today I briefly discuss being coachable and what it means for you and for coaches.

  7. PorterBuilt Podcast Episode 21 "GPP"

    Today I discuss GPP and what it is.

  8. PoerterBuilt Podcast Episode 20 "Crossfit w/ Paul"

    Today we talk with Paul Clayton about how he started CrossFit and his perspective being a member of the medical field.

  9. Porterbuilt Podcast Episode 19 "Coaching Masters Athletes"

  10. PorterBuilt Episode 18 "Crash Crescendo Pt 2"

    Coming back in we brought Boston on to give his perspective of the Crash competition and what he thinks of competition in general

  11. PorterBuilt Podcast Episode 17 “Crash Crecendo”

    Four buds, One Barbell take in Crash Crecendo

  12. PorterBuilt Episode 16 "Open Stress"

    Quick Brief Rant about the open

  13. PorterBuilt Episode 15 "Open Prep"

    Open Prep, how to prepare for the open, Ideas on what you can do to maximize the time we have left before it starts this year

  14. PorterBuilt Episode 14 "I've Fallen and I CAN Get Up w/ Hannah, Brooke, and Tara"

    Today we sat down and talked to our November and December Members of the month, Hannah and Brook with Coach Tara helping to interview them.

  15. PorterBuilt Episode 13 "Cancer w/ Tara, Jess, and Melanie"

    Today I sit down with Coach Tara, Jess and Melanie and discuss Cancer and how it's affected them and how health and fitness has helped them and hopefully how they can help others

  16. PorterBuilt Episode 12 "Virtuosity"

    Quick episode about Virtuosity and how we as coaches are looking for it to help you and others. Article - CrossFit: Forging Elite Fitness

  17. PorterBuilt Episode 11 "Chronic Disease: The Rising Tide" w/ Tausha Porter

    Today we jump into an article from the CrossFit Journal about Chronic Disease and how we can make choice by eating right and being active to help ourselves and others. Tausha joins us to talk on the subject. here is the link for the article in question...

  18. PorterBuilt Episode 10 "CrossFit, Personal health, and Box Jump injuries w/ Preston Lee"

    Today Chans and I got to sit down and talk with Preston Lee on celebrating his 2 year anniversary of joining the gym, his health and how he's been able to see measurable results from coming and lifting, Box jump horror stories and how we can look at partner workouts. we had a slight interjection...

  19. PorterBuilt Episode 9 "Partner Workouts and Inviting Friends and Family"

    Today we discuss Partner workouts, Why we like them, why some don't like them how we are going to be spicing them up going forward and then we talk about getting our loved ones to the gym

  20. PorterBuilt Episode 8 “Being a healthy Dad”

    Today Chans and I were joined by the great Braden Saunders to discuss being a Dad and trying to be healthy from exercise, nutrition and just being a good example. We had some technical difficulties so it cut out a few times we do apologize but hope you enjoy

  21. PorterBuilt Episode 7 “Nutrition”

    Today with coach Taylor we discuss a little bit of nutrition, where she thinks we can all do better and then touch on the nutrition challenge coming up

  22. PorterBuilt Episode 6 "Programming"

    Today we discuss programming, how CrossFit teaches it in the L1 how Chans has programmed over the years, how it affects you as members of our CrossFit Unknown community and what he thinks of 3rd party programming We apologize for the kids in the background

  23. PorterBuilt Episode 5 "CrossFit"

    Episode 5 we have Chans stepping in now as a co-host. Today we talk about his history with CrossFit, how he got into it over the years how he's seen the gym and CrossFit itself grow. This was a fun one to record and hope you guys enjoy.

  24. PorterBuilt Episode 4 "Games, Motivation and Goals"

    discussion about the games and motivation and our goals.

  25. PorterBuilt Episode 3 "CrossFit Games pt 2"

    Brief rundown of the final competition day for Dave with Coach Chans and getting his perspective on the day

  26. PorterBuilt Episode 2 "The CrossFit Games"

    Rundown of the first two days of the CrossFit games with Dava competing at the games. I'm joined by Coach Taylor sharing her thoughts on what we were able to watch while we are here

  27. Porter Built Episode 1 "Stimulus"

    Quick discussion about Stimulus and what it means for us and a brief discussion of what's happening next week with the CrossFit Games

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ABOUT THIS SHOW

PorterBuilt podcast is a discussion for members of the CrossFit Unknown community and any one else that wants to listen. Topics will range from fitness, nutrition, and maybe even things that aren't related to health. Hosted by Coach Morgan McCauley with guest from members and other coaches from our Community

HOSTED BY

MorganM

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does PorterBuilt Podcast have?

PorterBuilt Podcast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is PorterBuilt Podcast about?

PorterBuilt podcast is a discussion for members of the CrossFit Unknown community and any one else that wants to listen. Topics will range from fitness, nutrition, and maybe even things that aren't related to health. Hosted by Coach Morgan McCauley with guest from members and other coaches from our...

How often does PorterBuilt Podcast release new episodes?

PorterBuilt Podcast has 27 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to PorterBuilt Podcast?

You can listen to PorterBuilt Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts PorterBuilt Podcast?

PorterBuilt Podcast is created and hosted by MorganM.
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