Postpartum Reframed; Your Guide to Biblical Joy

Do you ever finally get a quiet moment to yourself—whether it’s a few minutes in the car, a hot shower, or sitting with your Bible—only to be consumed by a heavy knot of guilt in your stomach because you feel like you should be doing more? Whether you are a mom-to-be preparing for caring for a newborn or a mama currently running on empty and rushing through every break, carrying the burden of constant hustle will leave you burned out—but taking care of yourself isn't selfish, it's faithful stewardship. Today, I am talking about Postpartum Guilt Over “Me Time”: Finding Biblical Joy in Rest. You don’t have to stay trapped in a cycle of mom guilt every time you try to pause and catch your breath. Listen today as I bridge the gap between the guilt of resting and receiving rest as a sacred gift from a loving Father who commands you to pause. I break down how the enemy uses cultural pressure to keep you running on empty, and share practical, faith-filled tools to command your body to submit to God's Word, trade your hustle for peace, and follow the rest-filled example of Jesus. Inside this episode, I discuss: Recognizing mom guilt over rest as an exhausting cultural trap that drains your energy. Using intentional daily gratitude to shift your focus away from your "should-do" list and onto God's gifts. Using Psalm 46:10 to build personalized "bullet prayers" that anchor your soul in stillness. Commanding your body, mind, and spirit to align with Proverbs 18:21 and submit to God's Word. Laying the resistance to rest at the feet of Jesus so you can be fully recharged for your calling. Scripture Reference (NKJV): Matthew 11:28-30, Psalm 46:10, and Proverbs 18:21 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever scroll through your phone and look at other mamas’ whose homes look pristine, whose babies sleep through the night, and who somehow manage to look completely put-together while you feel like you are barely holding it all together? Whether you are a mom-to-be preparing for the perfection trap of social media or a mama currently running on empty and measuring your behind-the-scenes reality against everyone else's highlight reel, comparison will rob you of your peace—but God has designed a unique, beautiful path specifically for your family. Today, I am talking about Overcoming the Postpartum Comparison Trap: Choosing Biblical Joy. You don’t have to stay stuck in a cycle of discontentment, inadequacy, and trying to keep up with impossible standards. Listen today as I bridge the gap between scrolling through someone else's highlight reel and resting securely in the approval of the only One whose opinion actually matters. I go over how the enemy uses comparison to distract you from your calling, and share practical, faith-filled steps to pivot your heart toward gratitude, seek God's approval above the world's, and walk in total contentment. Inside this episode, I discuss: Recognizing comparison as a subtle trap that breeds bitterness and distracts you from your unique calling. Using intentional daily gratitude to redirect negative thoughts and ground your heart. Using Galatians 1:10 to build personalized "bullet prayers" that free you from the need to please people. Walking out biblical joy as a daily journey of submitting your thoughts and feelings to the Lord. Laying unrealistic expectations at the feet of Jesus and anchoring your worth in His approval. Scripture Reference (NKJV): Romans and Galations 1:10 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever look at your family's budget, review the bills, or stress over a single-income transition with a tight, suffocating grip of panic in your chest? Whether you are a mom-to-be preparing for future financial shifts or a mama currently running on empty and carrying the weight of provision entirely on your own shoulders, questioning every purchase can steal your peace—but God’s Word promises to provide for your every need as you seek Him first. Today, I am talking about Postpartum Financial Anxiety: Trusting God’s Provision for Biblical Joy. You don’t have to let a scarcity mindset or money-driven panic rule your home. Listen today as I bridge the gap between financial dread and experiencing the profound, grounding peace of our ultimate Provider. I provide practical, faith-filled strategies to calm your nervous system, shift your perspective through gratitude, and learn how to partner with God in your stewardship while leaving the heavy weight of outcomes to Him. Inside this episode, I discuss: Calming a stressed nervous system using a simple 1-minute breathing technique. Shifting your mindset from scarcity to stewardship with practical gratitude. Meditating on Matthew 6:25-31 and applying the truth of God’s provision for the birds and lilies to your own family. Balancing wise budgeting and seed-planting with the freedom of not having to produce the outcome on your own. Laying financial fear and tomorrow's worries at the feet of Jesus. Scripture Reference (NKJV): Matthew 6:25-31 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Ready for deeper support? Click here to sign up for the 4-week Postpartum Reframed Mentorship. Get personalized, direct access to me when you're in the thick of it. (Note: Only 2 spots open per month to ensure dedicated support!) Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever scroll through your phone and see photos of friends hanging out without you, realizing text conversations have stopped and you’ve been left behind because your life looks different now? Whether you are a mom-to-be preparing for how your social circle will shift or a mama currently running on empty and feeling the ache of fading relationships, watching friendships slip away can leave you feeling rejected and isolated—but your true sense of belonging is found in Christ, not a full social calendar. Today, I am talking about Navigating Postpartum Friendships: Keeping Your Biblical Joy. You don’t have to let the grief of changing social dynamics or feelings of rejection steal your peace. Listen today as I bridge the gap between the friendships you miss and the deep, unshakable companionship of your Savior. I go over how to view shifting relationships as an invitation to build deep roots in the Lord, lean on the friend who sticks closer than a brother, and prepare your heart for the godly community God has for you. Inside this episode, I discuss: Processing the grief of evolving friendships after baby arrives. A perspective-shifting prayer to find contentment and guidance when you feel forgotten. Using Proverbs 18:24 to build personalized "bullet prayers" rooted in Christ's constant presence. Looking at this quiet season as a foundation-building phase for future, like-minded mom friendships. Laying bitterness and social isolation at the feet of Jesus, remembering He understands every ounce of rejection. Scripture Reference (NKJV): Proverbs 18:24 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Ready for deeper support? Click here to sign up for the 4-week Postpartum Reframed Mentorship. Get personalized, direct access to me when you're in the thick of it. (Note: Only 2 spots open per month to ensure dedicated support!) Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever experience a sudden, unexplainable wave of heavy tears or intense irritability hitting you out of nowhere at 10 A.M., making you feel like you are on an uncontrollable emotional rollercoaster? Whether you are a mom-to-be preparing for the postpartum hormone crash or a mama currently running on empty in the thick of early recovery, feeling tossed around by sudden mood shifts can leave you wondering if something is wrong with you. But your identity is anchored in Christ, not your fluctuating chemistry. Today, I am talking about Postpartum Hormone Fluctuations: Staying Anchored in Biblical Joy. You don’t have to let sudden emotional storms dictate your peace or leave you trapped in a cycle of frustration and guilt. Listen today as I bridge the gap between feeling completely out of control on the inside and finding a steady, unshakeable anchor in your spirit. I share practical, faith-filled strategies to help you train your brain out of the moment, utilize proactive morning bullet prayers, and give yourself grace when the physical realities of postpartum motherhood feel ten times harder. Inside this episode, I discuss: Recognizing postpartum hormonal shifts as a reality while keeping your spiritual anchor intact. Practicing out-of-the-moment short prayers to interrupt emotional spirals before they take over. Using Psalm 62:6 to build proactive "bullet prayers" that keep you from being moved by your emotions. Overcoming the enemy's lies of defeat and guilt when your body feels unpredictable. Embracing the journey of sanctification with grace, repentance, and the freedom Christ bought for you. Scripture Reference (NKJV): Psalm 62:6 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Ready for deeper support? Click here to sign up for the 4-week Postpartum Reframed Mentorship. Get personalized, direct access to me when you're in the thick of it. (Note: Only 2 spots open per month to ensure dedicated support!) Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever sit on the floor amidst scattered toys and unwashed dishes, completely consumed by mom guilt after losing your patience over something small? Whether you are a mom-to-be preparing for the unpredictable demands of postpartum life or a mama currently running on empty and trapped in a loop of self-doubt, believing the lie that you are ruining your kids or failing at motherhood and being a wife, will steal your peace. Today, I am talking about When You Feel Like a Failure: Postpartum Grace and Biblical Joy. You don’t have to carry the heavy weight of condemnation, shame, or the pressure to "do it all right." Listen today as I bridge the gap between feeling defeated by your daily mistakes and resting fully in the truth of who you are in Christ. I break down how the enemy uses mom guilt to keep you paralyzed, and share practical, faith-filled ways to trade self-criticism for biblical grace, see your shortcomings as opportunities for God's strength, and walk in total freedom. Inside this episode, I discuss: Differentiating between the enemy's condemnation and God's sanctifying grace. A practical, bullet prayer for when mom guilt starts creeping in. Overcoming thoughts of inadequacy using 2 Corinthians 12:9 to build personalized bullet prayers. Why hard days are an invitation for growth, sanctification, and leaning into Christ's strength. Shifting your focus from daily mistakes to the eternal work God is doing through your surrendered heart. Scripture Reference (NKJV): 2 Corinthians 12:9 Grab the freebie: Get the 3-Day Postpartum Mini Reset (Free Audio Series). Shift from Survival mode to biblical joy in just 3 minutes a day. Ready for deeper support? Click here to sign up for the 4-week Postpartum Reframed Mentorship. Get personalized, direct access to me when you're in the thick of it. (Note: Only 2 spots open per month to ensure dedicated support!) Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever sit on the couch at the end of a long day in heavy silence, feeling an overwhelming wall of distance between you and your husband? Whether you are a mom-to-be preparing for the lifestyle shift of a new baby or a mama currently running on empty in early postpartum, watching your friendship and romance get buried under midnight feedings, overstimulation, and survival mode can leave you feeling like roommates instead of a team—but resentment doesn’t need to have a place in your home. Today, I am talking about Postpartum Marriage Struggles: Reigniting Biblical Joy With Your Spouse. You don’t have to stay stuck in a cycle of irritation, scorekeeping, and silent frustration. Listen today as I bridge the gap between ready-to-snap tension and building a grace-filled, united marriage that honors God. I unpack how the enemy uses the vulnerability of postpartum exhaustion to attack marriages, and share actionable, faith-filled tools to help you stop expecting your spouse to fulfill what only God can, speak life into your relationship, and protect your home with biblical truth. Inside this episode, I discuss: Recognizing spiritual warfare and guarding your marriage against resentment (1 Peter 5:8). Moving away from scorekeeping by practicing intentional, spoken gratitude for your husband. A perspective-shifting prayer for when tension rises and exhaustion takes over. Using Colossians 3:13 to construct personalized "bullet prayers" that dismantle resentful thoughts. Turning to God first with your marriage frustrations and allowing Him to refine your heart. Scripture Reference (NKJV): 1 Peter 5:8 and Colossians 3:13 Get the FREE 3-day mini reset to go from survival to biblical joy today here. Need more support? Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you ever sit in a quiet room with only the hum of the white noise machine, feeling an overwhelming, heavy wave of loneliness as you realize you haven’t spoken to another adult all day? Whether you are a mom-to-be preparing for the quiet hours of newborn life or a mama currently running on empty and feeling invisible in the middle of feeding, rocking, and surviving, feeling this way is keeping you from the peace you deserve. Today, I am talking about Combatting Postpartum Loneliness: A Path to Biblical Joy. You don’t have to let the day-to-day fill you with disconnection. Listen today as I bridge the gap between feeling unseen in the daily mundane tasks and experiencing the profound, comforting presence of the One who promises to never leave you. I share practical, faith-filled ways to dismantle the lies of isolation, anchor your emotions in scripture, and discover how quiet moments, even if you have multiple children, can become a sacred space for lasting biblical joy postpartum. Inside this episode, I discuss: Reframing postpartum isolation as an invitation to lean into God's presence. A daily perspective-shifting prayer for when you feel completely unseen. Using Deuteronomy 31:8 to build personalized "bullet prayers" that dismantle feelings of abandonment. How to take feelings of loneliness to the feet of Jesus and rebuke the enemy's lies that keep you discouraged. Scripture Reference (NKJV): Deuteronomy 31:8 Get the FREE 3-day mini reset to go from survival to biblical joy today here. Need more support? Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you stand in front of your closet dreading getting dressed, trying on five different outfits only to end up hiding in a baggy sweatshirt because you’re ashamed of your postpartum body? Whether you are a mom-to-be preparing for the physical changes of birth or a mama currently running on empty and waiting for a "return to normal" that feels out of reach, allowing the mirror to dictate your worth is keeping you trapped in a cycle of defeat—but God’s design for your body is rooted in purpose, not perfection. Today, I am talking about Postpartum Body Image: Finding Biblical Joy Beyond the Mirror. You don’t have to wait until you hit a certain number on the scale to feel confident, present with your kids, and at peace in your own skin. Listen today as I bridge the gap between the shame you feel when you catch your reflection and the truth of how your Creator sees you. I share practical, faith-filled perspective shifts to help you quiet your inner critic, view your body as a temple of the Holy Spirit, and reclaim your joy in this season of Christian motherhood. Inside this episode, I discuss: Redefining your body as a temple that carried life, rather than an aesthetic object to be judged. A simple gratitude prayer to completely shift your mindset while getting dressed. How to take captive negative thoughts and replace mirror-talk with personalized, scripture-based bullet prayers from Psalm 139. Recognizing body image struggles as a spiritual distraction from the enemy and choosing to lay those insecurities at the feet of Jesus. Scripture Reference (NKJV): Psalm 139:14 Get the FREE 3-day mini reset to go from survival to biblical joy today here. Need more support? Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Does it feel like your biblical joy completely evaporates the moment your morning schedule goes off the rails, a sibling argument starts, or your toddler throws their 50th tantrum of the day? Whether you are a mama preparing for a new baby or currently running on empty in the thick of early postpartum recovery, bridging the gap between the patient, joyful woman you want to be and the stressed-out mom you feel like when everything goes wrong can feel impossible in survival mode. Today, I am talking about Postpartum Stress: How to Keep Your Biblical Joy When Everything Goes Wrong. You don’t have to constantly choose between your daily motherhood responsibilities and your mental health. Discover practical, faith-filled ways to protect your heart, stay anchored in His presence, and respond to your children with compassion—even on the toughest, most overstimulated days. I break down actionable, bite-sized spiritual habits tailored for busy postpartum mamas raising littles, proving that spending time with God doesn't require a perfect, quiet morning routine to transform your mindset. Inside this episode, I discuss: Training your brain to recognize God’s presence in both the calm and the chaotic moments. How to create personalized, scripture-based "bullet prayers" using Psalms and Matthew to instantly ground your soul. Shifting your perspective from irritation to compassion when stewarding eternal souls. Flexible ways to get into the Bible consistently, even with toddlers running around. Scripture References (all NKJV): Psalm 28:7, Psalms 94:19, Nehemiah 8:10, 2 Corinthians 12:9, Matthew 19:14, and Matthew 14:14 Get the FREE 3-day mini reset to go from survival to biblical joy today here. Need more support? Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you anxiously scrolling, constantly worrying if you are doing enough, or feeling completely crushed by the physical and emotional weight of early motherhood? If you are currently running on fumes in the thick of postpartum recovery, carrying the heavy burden of negative thoughts, guilt, and overstimulation, that was never God's plan for you. In this episode, I invite you to lay your postpartum worries down at the feet of Jesus so you can step out of survival mode and walk in true biblical joy. Through the truth of 1 Peter 5:7 and Matthew 11:28, we unpack why surrender isn't a one-and-done event, but a beautiful daily choice—even when life throws major curveballs. If you are navigating the unpredictable emotions of postpartum or pregnancy, you don't have to carry it alone. Inside this episode, I discuss: Identifying negative thoughts, mama guilt, and postpartum worries stealing your peace. The daily (and sometimes hourly) practice of biblical surrender. How to find unshakable rest, even when you feel exhausted and overstimulated. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Need more support? Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you feeling crushed by the never-ending to-do list waiting for you after baby arrives, or are you currently drowning in household chores while trying to care for a newborn? When you are running on empty, the pressure to "do it all" quickly steals your peace—leaving you trapped in a cycle of exhaustion instead of embracing the gift of your growing family. In this episode I’m talking about lowering the standards you may typically have for your home and learning to be okay with not getting any of the things done on your to-do list that you may have planned so that you can walk in biblical joy. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on July 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you already dreading the unsolicited advice and overwhelming visitors that come with a new baby, or are you currently in the thick of early motherhood feeling completely drained by everyone else's expectations? When you are trying to heal and bond with your newborn, a lack of clear limits can quickly steal your peace—leaving you feeling resentful instead of joyful. In this episode I’m talking about establishing boundaries postpartum so that you can have a peaceful and joyful postpartum. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on July 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you anxious about the looming postpartum fog, or already sitting in the thick of early motherhood feeling completely depleted? Whether you are nesting and preparing for baby’s arrival or currently running on fumes and sleepless nights, trying to force a happy face when you are physically and emotionally drained feels impossible—but true, lasting joy isn't something you have to manufacture. It’s something you cultivate by leaning on the one who gives you strength and by taking some practical steps to support your body. In this episode I’m talking about 3 steps to either prepare for, or start, your postpartum healing and how to cultivate biblical joy through this. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on July 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you secretly struggling with postpartum guilt, feeling like a "bad Christian" because motherhood feels more exhausting than exhilarating? When the pressure to be perfectly content collides with the raw reality of hormonal shifts, sleep deprivation, and overwhelm, it’s easy to wonder if your lack of constant happiness means you are failing God. In this episode I’m talking about feeling guilty and wondering if you're failing God when you don't feel joyful in the postpartum season after you prayed so much for this baby. Scripture References (all NKJV): Isaiah 40:11, Philippians 4:4, Philippians 4:6, and Romans 8:26 Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on July 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or have a prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

I am taking a break for this week and will be back next Friday, 6/4! In the meantime, please feel free to listen to previous podcast episodes, email me if you have a prayer request or need encouragement, and lastly, sign up for the FREE 3 day mini reset (linked below) to help you take the next step towards intentionally choosing biblical joy even when postpartum feels hard.  Thank you so much for being here! If this podcast has encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to take the first step away from survival and towards biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or prayer requests? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Struggling with postpartum anxiety, intrusive thoughts, or feeling completely overwhelmed by early motherhood? The constant mental loops and emotional burnout can leave you feeling trapped in survival mode, but God’s design for your mental health is rooted in peace, not panic. In this episode I’m talking about 3 steps to stop the spiraling thoughts and choose joy postpartum. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Tired of just surviving the chaos of two (or more) under two? Balancing the high-energy demands of a toddler with the delicate needs of a newborn can leave you feeling like your days are just a series of fires to put out, but God’s design for your motherhood is so much bigger than just "getting through the day." In this episode I’m talking about finding biblical joy when you are in a demanding season of having a toddler and a newborn. Other resource(s) mentioned in this episode: Abbie Halberstadt with M is for Mama Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the very device you’re using to "escape" your postpartum overwhelm actually be the thing fueling your sensory overload and stealing your joy? When you’re already "touched out" and overstimulated by the demands of a new baby, the constant noise, blue light, and comparison-trap of social media can act like a slow leak in your spiritual and mental battery. In this episode I’m talking about Postpartum sensory overload and how your phone is stealing your joy. Other resources mentioned in this episode: John Bevere and Addison Bevere. In this video Addison goes into depth about the neuroscience behind why it’s so important to not check our phone when we first wake up: The Brain Block That’s Killing Your Prayer Life Girl, Teach Me YouTube Channel: Girl, Teach Me Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Today, I'm sharing some exciting news and giving a quick update! Thank you so much for being here and for allowing me to be apart of your journey! Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions, suggestions, or have a prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if the secret to finding the joy you've been missing starts with finally letting go of the postpartum experience you thought you would have? Many of us enter motherhood with a "dream scenario" in mind, only to be met with physical complications, feeding struggles, or emotional hurdles that leave us feeling cheated and discouraged. In this episode I’m talking about grieving your expectations and how to find joy in a hard postpartum season. Complete the feedback form here. Other resources mentioned in this episode: Andrew Wommack Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the tension in your marriage actually be a signal that you're asking your husband to fill a role that was only ever designed for God? When the exhaustion of newborn life hits, it is so easy to fall into the trap of "keeping score" and resenting your spouse for not meeting every emotional need, fixing every hard moment, or noticing everything that needs to get done the way you do. In this episode I’m talking about why your spouse can’t be the source of your joy. Complete the feedback form here. Here are the scripture references used in this episode: Psalm 16:11 NLT, John 15:11 NKJV, and James 5:4 NKJV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you accidentally chasing a version of "happiness" that God never actually promised you? In a world of filtered social media and "good vibes only" culture, it is easy to mistake biblical joy for a forced smile or a stress-free life, leaving you feeling like a failure when postpartum gets messy. In this episode I’m talking about what Biblical joy is NOT. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here.  Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Shape the postpartum journey with me! Everyone goes through postpartum differently. They have different emotions, thoughts, expectations, and what feels like support to them. That’s exactly why I want to hear from you! This podcast has been live for 3 months (YAY!) and I want to make sure that I’ve serving all of my listeners as much and as best as possible to ultimately create a world where women can have a joyful postpartum. In this episode I want to know your questions, what you hope to hear in future episodes, and how I can serve you better through this podcast as well as any future products (free or paid). I will also be providing some encouragement for the postpartum mama who feels weary or stuck. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you seeking God in your postpartum journey? What if this is the best time for your hope and faith to grow its deepest roots? When the days feel heavy and the nights feel longer, it can be easy to feel like God is distant or that your prayers are hitting the ceiling, but Romans 15:13 reminds us that we serve a God of hope who longs to fill us with all joy and peace as we trust in Him. In this episode I’m talking about 5 ways to seek God postpartum and find biblical hope in hard seasons. Here are the scripture references used in this episode (all in NKJV): Psalms 119:105, Philippians 4:6-7, Philippians 4:8-9, James 4:7, and John 14:26 Other resources mentioned in this episode: John Bevere Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the secret to peaceful postpartum days with a houseful of little ones be found in shifting your strategy rather than just increasing your stamina or trying to willpower your way through? When you are juggling a newborn alongside the high energy of toddlers or older siblings, the mental load can feel like an impossible mountain to climb every single morning. In this episode I’m talking about 4 ways to manage the overwhelm with multiple kids postpartum. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Is it possible that your exhaustion isn't just physical, but a sign that your soul is running on empty? When you’re in the thick of postpartum burnout, "rest" feels like a distant luxury you can’t afford, yet Jesus invites the weary and heavy-burdened to find a different kind of refreshment in Him. In this episode I’m talking about postpartum burnout: 3 Biblical ways to find rest when you’re exhausted. Here are the scripture references used in this episode: 1 Thessalonians 5:16-18 NKJV Other resources mentioned in this episode: John Bevere Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if a few minutes of intentional planning could actually unlock peace amidst a chaotic postpartum day? We often feel like we are at the mercy of our baby’s schedule and our own exhaustion, but God’s Word reminds us that He is a God of order and not confusion. In this episode, I’m sharing three simple steps to plan your days so you can move from reactive survival mode to a proactive state of biblical joy. In this episode I’m talking about postpartum planning and 3 simple steps you can take so you can have daily peace and biblical joy. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could seven days of intentional mind renewal actually break the cycle of your postpartum overwhelm? The postpartum season is a spiritual battlefield where exhaustion and hormonal shifts can make it feel impossible to stay positive, but Romans 12:2 promises that we can be transformed by the renewal of our minds. In this episode I am going to give you a simple challenge to do over the next 7 days to start building the habit of renewing your mind daily. Here are the scripture references used in this episode: Philippians 4:8-9 NLT, Romans 12:2 NIV, and Psalm 1:2-3 NKJV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop letting money stress steal your peace and trust God’s provision for your family. Whether you are transitioning from a two-income household to a one-income home or navigating an unpaid maternity leave, the weight of financial uncertainty can make it impossible to fully rest and enjoy your new baby. In this episode I am talking about 4 mindset shifts to stop money worry. Here are the scripture references used in this episode: Philippians 4:19 NLT, Matthew 6:31-33, Proverbs 31:25, and Psalm 24:1 Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop fighting the person meant to be your partner and reclaim your marriage. The transition into motherhood is such a blessing, but the reality of sleep deprivation and shifting roles can create a breeding ground for resentment and tension with your husband. In this episode I’m talking about 3 mindset shifts for postpartum marriage stress to strengthen your relationship. Here are the scripture references used in this episode: Colossians 3:12-16 NLT, Proverbs 15:1 NLT, Genesis 2:18 NLT, and Proverbs 12:4 NIV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop drowning in your to-do list; start walking in God’s grace. When your daily tasks feel never-ending and your time feels non-existent, it’s easy to live in a state of constant stress, but that is not the kind of life God has called us to. In this episode I’m talking about 3 mindset shifts to make when you have, what feels like, a never-ending to do list and no time to do any of it. Here are the scripture references used in this episode: 2 Corinthians 12:9 NLT Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Other Resources mentioned in this episode: "Girl, Teach me" YouTube Channel here Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Stop doing motherhood alone; find the biblical village your mind, heart, and soul need. Postpartum is a season of deep vulnerability, and without a Godly community to anchor you, it is far too easy to fall into the enemy's traps of isolation, loneliness, and postpartum anxiety. In this episode I’m talking about why having, or building, a community is important postpartum, how to find a village, what to do if you’ve tried and it still feels like you’re waiting for the right people. Here are the scripture references used in this episode: Hebrews 10:24-25 NLT, Ecclesiastes 4:9-10, and 12 NLT, and Galatians 6:2 NLT Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if the very things making your postpartum season feel heavy are actually the keys to unlocking a deeper level of joy than you ever thought possible? We’ve all been there—believing that if we just had one more hour of alone time, one more cup of coffee, or one less person touching us, we’d finally be happy. But what if the "pain" of this season is actually an invitation to break free from the lies that are keeping you stuck in survival mode? In this episode I’m breaking down three specific lies that I had to break in order to have daily joy again. Here are the scripture references used in this episode: Matthew 11:28-29, Isaiah 55:2-3, 1 Timothy 2:15, and Ecclesiastes 3:1 Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you feel like your "quiet time" with God has vanished right along with your sleep? Between the diaper changes, the toddler snacks, and the mental fog that can come with a new baby, finding a solid hour—or even ten minutes—to sit down with your Bible can feel impossible. But here’s the good news: God isn't waiting for you to have a perfectly scheduled morning routine to meet with you. He’s right there in the middle of the laundry piles and the 2 a.m. feedings. In this episode I’m sharing my top three tips for practicing joy and staying connected to Jesus when your brain feels like it’s gone away on vacation and your time isn't your own.  Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

The world tells you that postpartum is just about surviving, but the Bible says we can consider our trials "great joy." I know that it sounds impossible when you’re running on two hours of sleep, right? In this episode, I'm breaking down what Biblical joy actually is and why it’s the secret to physical and mental resilience for every postpartum mom (no matter if you have one child or 10).  Here are the scripture references used in this episode: Psalm 16:11, Psalm 139:7, James 1:2-4, and Galatians 5:22-23.  Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content.  Want to sign up for the waitlist for the 4 week intensive coming soon? Click here!  Questions or suggestions? You can email me at [email protected].  Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.