Postpartum Reframed; Your Guide to Biblical Joy

Struggling with postpartum anxiety, intrusive thoughts, or feeling completely overwhelmed by early motherhood? The constant mental loops and emotional burnout can leave you feeling trapped in survival mode, but God’s design for your mental health is rooted in peace, not panic. In this episode I’m talking about 3 steps to stop the spiraling thoughts and choose joy postpartum. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first few people to join, I want to offer a special founders price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Tired of just surviving the chaos of two (or more) under two? Balancing the high-energy demands of a toddler with the delicate needs of a newborn can leave you feeling like your days are just a series of fires to put out, but God’s design for your motherhood is so much bigger than just "getting through the day." In this episode I’m talking about finding biblical joy when you are in a demanding season of having a toddler and a newborn. Other resource(s) mentioned in this episode: Abbie Halberstadt with M is for Mama Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the very device you’re using to "escape" your postpartum overwhelm actually be the thing fueling your sensory overload and stealing your joy? When you’re already "touched out" and overstimulated by the demands of a new baby, the constant noise, blue light, and comparison-trap of social media can act like a slow leak in your spiritual and mental battery. In this episode I’m talking about Postpartum sensory overload and how your phone is stealing your joy. Other resources mentioned in this episode: John Bevere and Addison Bevere. In this video Addison goes into depth about the neuroscience behind why it’s so important to not check our phone when we first wake up: The Brain Block That’s Killing Your Prayer Life Girl, Teach Me YouTube Channel: Girl, Teach Me Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Today, I'm sharing some exciting news and giving a quick update! Thank you so much for being here and for allowing me to be apart of your journey! Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on June 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions, suggestions, or have a prayer request? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if the secret to finding the joy you've been missing starts with finally letting go of the postpartum experience you thought you would have? Many of us enter motherhood with a "dream scenario" in mind, only to be met with physical complications, feeding struggles, or emotional hurdles that leave us feeling cheated and discouraged. In this episode I’m talking about grieving your expectations and how to find joy in a hard postpartum season. Complete the feedback form here. Other resources mentioned in this episode: Andrew Wommack Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the tension in your marriage actually be a signal that you're asking your husband to fill a role that was only ever designed for God? When the exhaustion of newborn life hits, it is so easy to fall into the trap of "keeping score" and resenting your spouse for not meeting every emotional need, fixing every hard moment, or noticing everything that needs to get done the way you do. In this episode I’m talking about why your spouse can’t be the source of your joy. Complete the feedback form here. Here are the scripture references used in this episode: Psalm 16:11 NLT, John 15:11 NKJV, and James 5:4 NKJV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you accidentally chasing a version of "happiness" that God never actually promised you? In a world of filtered social media and "good vibes only" culture, it is easy to mistake biblical joy for a forced smile or a stress-free life, leaving you feeling like a failure when postpartum gets messy. In this episode I’m talking about what Biblical joy is NOT. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here.  Get the FREE 3-day mini reset to go from survival to biblical joy today here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Shape the postpartum journey with me! Everyone goes through postpartum differently. They have different emotions, thoughts, expectations, and what feels like support to them. That’s exactly why I want to hear from you! This podcast has been live for 3 months (YAY!) and I want to make sure that I’ve serving all of my listeners as much and as best as possible to ultimately create a world where women can have a joyful postpartum. In this episode I want to know your questions, what you hope to hear in future episodes, and how I can serve you better through this podcast as well as any future products (free or paid). I will also be providing some encouragement for the postpartum mama who feels weary or stuck. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Complete the feedback form here. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The next one kicks off on May 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Are you seeking God in your postpartum journey? What if this is the best time for your hope and faith to grow its deepest roots? When the days feel heavy and the nights feel longer, it can be easy to feel like God is distant or that your prayers are hitting the ceiling, but Romans 15:13 reminds us that we serve a God of hope who longs to fill us with all joy and peace as we trust in Him. In this episode I’m talking about 5 ways to seek God postpartum and find biblical hope in hard seasons. Here are the scripture references used in this episode (all in NKJV): Psalms 119:105, Philippians 4:6-7, Philippians 4:8-9, James 4:7, and John 14:26 Other resources mentioned in this episode: John Bevere Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could the secret to peaceful postpartum days with a houseful of little ones be found in shifting your strategy rather than just increasing your stamina or trying to willpower your way through? When you are juggling a newborn alongside the high energy of toddlers or older siblings, the mental load can feel like an impossible mountain to climb every single morning. In this episode I’m talking about 4 ways to manage the overwhelm with multiple kids postpartum. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Is it possible that your exhaustion isn't just physical, but a sign that your soul is running on empty? When you’re in the thick of postpartum burnout, "rest" feels like a distant luxury you can’t afford, yet Jesus invites the weary and heavy-burdened to find a different kind of refreshment in Him. In this episode I’m talking about postpartum burnout: 3 Biblical ways to find rest when you’re exhausted. Here are the scripture references used in this episode: 1 Thessalonians 5:16-18 NKJV Other resources mentioned in this episode: John Bevere Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if a few minutes of intentional planning could actually unlock peace amidst a chaotic postpartum day? We often feel like we are at the mercy of our baby’s schedule and our own exhaustion, but God’s Word reminds us that He is a God of order and not confusion. In this episode, I’m sharing three simple steps to plan your days so you can move from reactive survival mode to a proactive state of biblical joy. In this episode I’m talking about postpartum planning and 3 simple steps you can take so you can have daily peace and biblical joy. Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Click here to learn more and sign up for the 4 week Postpartum Reframed Mentorship that’s now open! The first one kicks off on April 1st and there are only 2 spots open for each month. If you are one of the first 6 people to join, I want to offer a special launch price to you where you get 50% off - use code LAUNCH at checkout. Get the FREE 3-day mini reset to go from survival to biblical joy today here. Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Could seven days of intentional mind renewal actually break the cycle of your postpartum overwhelm? The postpartum season is a spiritual battlefield where exhaustion and hormonal shifts can make it feel impossible to stay positive, but Romans 12:2 promises that we can be transformed by the renewal of our minds. In this episode I am going to give you a simple challenge to do over the next 7 days to start building the habit of renewing your mind daily. Here are the scripture references used in this episode: Philippians 4:8-9 NLT, Romans 12:2 NIV, and Psalm 1:2-3 NKJV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop letting money stress steal your peace and trust God’s provision for your family. Whether you are transitioning from a two-income household to a one-income home or navigating an unpaid maternity leave, the weight of financial uncertainty can make it impossible to fully rest and enjoy your new baby. In this episode I am talking about 4 mindset shifts to stop money worry. Here are the scripture references used in this episode: Philippians 4:19 NLT, Matthew 6:31-33, Proverbs 31:25, and Psalm 24:1 Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop fighting the person meant to be your partner and reclaim your marriage. The transition into motherhood is such a blessing, but the reality of sleep deprivation and shifting roles can create a breeding ground for resentment and tension with your husband. In this episode I’m talking about 3 mindset shifts for postpartum marriage stress to strengthen your relationship. Here are the scripture references used in this episode: Colossians 3:12-16 NLT, Proverbs 15:1 NLT, Genesis 2:18 NLT, and Proverbs 12:4 NIV Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns

Stop drowning in your to-do list; start walking in God’s grace. When your daily tasks feel never-ending and your time feels non-existent, it’s easy to live in a state of constant stress, but that is not the kind of life God has called us to. In this episode I’m talking about 3 mindset shifts to make when you have, what feels like, a never-ending to do list and no time to do any of it. Here are the scripture references used in this episode: 2 Corinthians 12:9 NLT Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Join the email community here to get encouragement straight to your inbox every Tuesday and be the first to know when new episodes, updates, freebies, launches, or community giveaways become available! Other Resources mentioned in this episode: "Girl, Teach me" YouTube Channel here Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Stop doing motherhood alone; find the biblical village your mind, heart, and soul need. Postpartum is a season of deep vulnerability, and without a Godly community to anchor you, it is far too easy to fall into the enemy's traps of isolation, loneliness, and postpartum anxiety. In this episode I’m talking about why having, or building, a community is important postpartum, how to find a village, what to do if you’ve tried and it still feels like you’re waiting for the right people. Here are the scripture references used in this episode: Hebrews 10:24-25 NLT, Ecclesiastes 4:9-10, and 12 NLT, and Galatians 6:2 NLT Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

What if the very things making your postpartum season feel heavy are actually the keys to unlocking a deeper level of joy than you ever thought possible? We’ve all been there—believing that if we just had one more hour of alone time, one more cup of coffee, or one less person touching us, we’d finally be happy. But what if the "pain" of this season is actually an invitation to break free from the lies that are keeping you stuck in survival mode? In this episode I’m breaking down three specific lies that I had to break in order to have daily joy again. Here are the scripture references used in this episode: Matthew 11:28-29, Isaiah 55:2-3, 1 Timothy 2:15, and Ecclesiastes 3:1 Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

Do you feel like your "quiet time" with God has vanished right along with your sleep? Between the diaper changes, the toddler snacks, and the mental fog that can come with a new baby, finding a solid hour—or even ten minutes—to sit down with your Bible can feel impossible. But here’s the good news: God isn't waiting for you to have a perfectly scheduled morning routine to meet with you. He’s right there in the middle of the laundry piles and the 2 a.m. feedings. In this episode I’m sharing my top three tips for practicing joy and staying connected to Jesus when your brain feels like it’s gone away on vacation and your time isn't your own.  Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content. Want to sign up for the waitlist for the 4 week intensive coming soon? Click here! Questions or suggestions? You can email me at [email protected]. Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.

The world tells you that postpartum is just about surviving, but the Bible says we can consider our trials "great joy." I know that it sounds impossible when you’re running on two hours of sleep, right? In this episode, I'm breaking down what Biblical joy actually is and why it’s the secret to physical and mental resilience for every postpartum mom (no matter if you have one child or 10).  Here are the scripture references used in this episode: Psalm 16:11, Psalm 139:7, James 1:2-4, and Galatians 5:22-23.  Thank you so much for being here! If this episode encouraged you, please rate, review, and share it with another mama who could benefit from this type of content.  Want to sign up for the waitlist for the 4 week intensive coming soon? Click here!  Questions or suggestions? You can email me at [email protected].  Disclaimer: This podcast is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional guidance for any physical, mental, or emotional concerns.