PODCAST · health
Pound This Path
by Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
Episodes
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842: Navigating Life Changes With Sean Kelly
In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help. https://poundthispath.com/ This is NOT medical or expert advice. This is just me sharing my own personal journey…
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841: Improving Negative Body Image
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts. This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find...
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840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause
After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share...
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839: Cincy Girls Who Walk With Tara Osborne
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond...
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838: Jason Allen's Health Journey Through Sobriety
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. If you're in need of a health coach, and you'd like to check out Team Fit With...
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837: Answering Your Questions About My Life
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll). Find Lindsey here: https://nourishatbe.com/ If you're in need of a health coach, and you'd like to check out Team Fit With…
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836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. Find Let It Flow here:...
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835: Amanda's Diary - Elimination Diet Update
An update on doing Whole 30 to help solve my inflammation issues... If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal...
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834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting. **A heads up of background noises in this...
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833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle. Find Hunter's website...
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832: Amanda's Diary - Elimination Diet
An update on my current diet and exercise routine. Working on my autoimmune disease -- finally! If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking…
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831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's website: Inside every bite is a wholesome blend of ingredients, like protein and fiber from wheat, milled sunflower seeds, apple cider vinegar and...
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830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how she created a business built on her own self care and how she want to live her life -- and now how she's...
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829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs:...
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828: All About Perimenopause With Dr. Carrie Jones
Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all the signs, symptoms and solutions to perimenopause and menopause. Find Dr. Carrie Jones here: https://www.instagram.com/dr.carriejones/ If you're…
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827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual training and their advice for long term fitness. If you're in need of a health coach, and you'd like to check out...
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826: The Secrets To Long Term Wellness Success With Matt Kasee
Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to discuss our secrets to long term wellness success. Find more information on Trilogy here:...
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825: Move Beyond Surviving With Dr. Kelly McLean
Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is dedicated to empowering breast cancer survivors to overcome the emotional, physical, and mental impact resulting from their disease by physically...
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824: Answering Your Mental Health Questions With Dr. Shelby Gardner
Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including: -What are natural/holistic alternatives to anti-depressant medications? -What is the effectiveness of CBD for mental health issues? -How accurate is...
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823: The Life Changing Powers Of Nature With Pam Cho
Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and served in The White House. Pam received a…
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822: All About Hand Health With Dr. Noah Shaftel
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including: -Grip strength -What might cause numbness & burning between the thumb & pointer fingers? -How long is recovery from carpal tunnel surgery?...
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821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they have helped Becca lose 80 pounds and find a love for fitness. If you're in need of a health coach, and you'd...
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820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through divorce. In this episode, we discuss the 3 most common emotional mistakes during divorce. We also discuss…
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819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all...
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818: The Power Of Enneagram With Beth Johnson
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an connecting with others. Find Bloom Where You're Planted here: https://www.bloomwhereyoureplantedcincy.com/ Find Beth…
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817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region's first, dedicated HCM Center. TCH offers comprehensive care for adults with HCM, a heart condition that causes your heart's walls to thicken and can lead to heart failure. Dr. Ankit Bhatia joins me to discuss the...
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816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journeys impacted our marriages and relationships. Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/ If you're in need of a...
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815: Amanda's Diary - Transformations
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/ If you're in need of a health coach, and…
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814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space while listening to this meditation. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of…
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813: Amanda's Diary - Binge Eating
Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/ If you're in need of a health coach, and you'd like to check out…
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812: How Keri Croft Is Changing Lives With System of Strength
Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength is changing lives. Find System of Strength here: https://systemofstrength.com/ (use code PoundThis23 to get...
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811: Injury Prevention For Running With Dr. Dinesh Thawrani
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and more! Find Dr. Thawrani here: https://thechristhospital.com/ If you're in need of a health coach, and you'd...
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810: Habit Changes Are Hard With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me…
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809: Trying To Love Your Body At Any Size
Trying to love your body at any size? Yeah, me too. Let's chat about it! The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans,...
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808: Three Things You Need To Change Your Life
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this…
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807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight…
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806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, and where Ashley is with Sarah as her health coach. If you're in need of a health coach, and you'd like to...
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805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate Program Director for the Cardiology Fellowship Program and Research Director for Cardiac Imaging. In this episode we discuss the signs and symptoms of heart...
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804: How Clean Eatz Is Changing Lives
Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education tools, and inspired motivational support. Owners Brandon Cress and Adam Dobrozsi join me to chat all about meal prep, the mission and process of Clean...
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803: Therapeutic Forest Bathing With Eli Cochran
Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode. If you're in need of a health coach, and you'd like to...
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802: How Luan Blancher Is Helping Women Discover Their Glow
Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own company Sculpt and Glo Fitness and how she now uses her experience and passions to help other women be their...
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801: Health And Wellness Through Divorce With Lindsey Bonadonna
Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey Bonadonna and I discuss how we dealt with these issues through our own divorces. Find Lindsey on IG here:...
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800: PCOS Q&A With Dr. Lindsay Wardle
Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including: -What is PCOS? How common is it? -How is it diagnosed? -What are the symptoms/how does it affect day to day life? -Is there a diet that keeps symptoms at bay? -How do I lose weight…
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799: Realistic Goal Setting With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team...
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798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
In case you missed the original release of this episode in 2020, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people...
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797: Postpartum Wellness With Dina Haggenjos
Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes. Find Dina here: www.myfreeWELL.com Find Dina's postpartum...
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796: Diet Starts Monday - One Month Update With Ashley Dawn
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages,...
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795: Listener Q+A With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including: -What's more important, tracking calories, macros or protein? -How do I build a strength training routine? -The imortance of BMR? -How do I work on my mindset? Find Matt...
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794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will give you great insights to your spine health. Find Dr. Jared Crasto at the Christ Hospital Health Network…
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793: Building Your Future With Mindset Coach Janette Wold
Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help achieve any dream or goal. In this epsiode we discuss how to do this for yourself, and the ways Janette practices this with others. Find Janette's…
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ABOUT THIS SHOW
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
HOSTED BY
Amanda Valentine
CATEGORIES
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Frequently Asked Questions
How many episodes does Pound This Path have?
Pound This Path currently has 846 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pound This Path about?
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life...
How often does Pound This Path release new episodes?
Pound This Path releases new episodes frequently with a large back catalog of 846 episodes. Check the episode list for recent publication dates.
Where can I listen to Pound This Path?
You can listen to Pound This Path on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pound This Path?
Pound This Path is created and hosted by Amanda Valentine.
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