All Episodes
Pound This Path — 846 episodes · page 1 of 9
842: Navigating Life Changes With Sean Kelly
841: Improving Negative Body Image
840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause
839: Cincy Girls Who Walk With Tara Osborne
838: Jason Allen's Health Journey Through Sobriety
837: Answering Your Questions About My Life
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
835: Amanda's Diary - Elimination Diet Update
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
832: Amanda's Diary - Elimination Diet
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
828: All About Perimenopause With Dr. Carrie Jones
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
826: The Secrets To Long Term Wellness Success With Matt Kasee
825: Move Beyond Surviving With Dr. Kelly McLean
824: Answering Your Mental Health Questions With Dr. Shelby Gardner
823: The Life Changing Powers Of Nature With Pam Cho
822: All About Hand Health With Dr. Noah Shaftel
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
818: The Power Of Enneagram With Beth Johnson
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
815: Amanda's Diary - Transformations
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
813: Amanda's Diary - Binge Eating
812: How Keri Croft Is Changing Lives With System of Strength
811: Injury Prevention For Running With Dr. Dinesh Thawrani
810: Habit Changes Are Hard With Matt Kasee
809: Trying To Love Your Body At Any Size
808: Three Things You Need To Change Your Life
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
804: How Clean Eatz Is Changing Lives
803: Therapeutic Forest Bathing With Eli Cochran
802: How Luan Blancher Is Helping Women Discover Their Glow
801: Health And Wellness Through Divorce With Lindsey Bonadonna
800: PCOS Q&A With Dr. Lindsay Wardle
799: Realistic Goal Setting With Matt Kasee
798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
797: Postpartum Wellness With Dina Haggenjos
796: Diet Starts Monday - One Month Update With Ashley Dawn
795: Listener Q+A With Matt Kasee
794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
793: Building Your Future With Mindset Coach Janette Wold
792: "Diet Starts Monday" With Ashley Dawn
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung
790: Women's Heart Health And Hispanic Heritage Month With Dr. Quesada
789: Emotional Eating
788: Amanda's Diary - New Beginnings
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
785: Navigating Fear And Change In Fitness With Matt Kasee
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs
778: Amanda's Diary Entry 014 - Career Changes
777: All About Your Metabolism With RD Emily Mobley
776: Listener Q+A With Matt Kasee
775: All About Suncreen With Liney Cintrón, FNP-C
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
772: Meal Prep 101
771: The Reality Of Long Term Weight Loss From My Perspective
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
Pound This Party!
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher
766: Hitting The Trails With Cincinnati Off Road Alliance
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold
764: Making Fitness Fun With Matt Kasee
763: Diet For Great Sex With Christine DeLozier
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels
761: Update! Toria Cannon's Journey From New Mom To Runner
760: Teen Podcaster Abby Jones - Creating A Positive Impact For Women And Girls
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza
758: Update! Tonia Elrod's Progress From Heart Failure To 15k Finish Line
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta
756: ICYMI: Body Dysmorphia With Dr. Ashley Solomon
Welcome To Pound This!
755: Update! Toria Cannon's Journey From New Mom To Runner
754: What Is Health?
753: Update! Tonia Elrod's Progress From Heart Failure To 15k
752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth Kristof
751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme Quesada
750: What To Do When You Lose Motivation
749: How Christine Reed Changed Her Life To Become A Backpacker And Author
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
747: Toria Cannon's Journey From New Mom To New Runner
746: One Of The Biggest Lessons I've Learned On My Health Journey
745: The Benefits Of A Running Club With Jen Loving