PODCAST · health
Prayer and Pushups
by Ben Tlougan and Neal Maxwell
A Podcast about living a healthy life, physically and spiritually.
Episodes
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Guest Pass - Daktoa Lane Pt 3
The final installment with Dakota. Hope you all enjoy!
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Guest Pass - Daktoa Lane Pt 2
This week continue our conversation with Dakota and we were all enjoying it so much that we had to split it and add a 3rd part. Enjoy part 2 and come back next week for the grand finally.
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Guest Pass - Daktoa Lane Pt 1
This week we welcome Dakota Lane into the Gym. We had a great time discussing faith and fitness with him and we hope you enjoy it to! HAPPY EASTER!
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Guest Pass - Rebecca Dussault Pt 2
Back for more, Rebecca stuck around to record Part 2 with us and we just had to much fun. So much fun that we are already talking with her about coming back again!
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Guest Pass - Rebecca Dussault
We are thrilled to have Former Olympian and Winter Triathlon World Champ Rebecca Dussault join us this week. This is just Part 1 with Rebecca, she tells a great story about her experience winning the Winter Triathlon which is a movie waiting to happen!
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Guest Pass - Matt Birk
In this episode we make our return with the biggest name we've had so far, Author, Harvard Grad, and Superbowl Champ Matt Birk! We're sorry about some about the technical issues, sadly part of distance recording. Still a great episode!
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Prayer and Lent
In this episode we discuss two types of prayers and learning to do them!
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Lent 2021
In this episode we discuss a fasting plan for Lent and welcome all who would like to join! It's a bit on the "extreme" side but if it was easy, everyone would do it!
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Back to Bascis Pt2
Continuing in our theme of "Back to Basics" with a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health!
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Back to Basics Pt1
Beginning our second year and it being our first episode of the new year, we thought it would be good to get back to basics and just get a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health! /...
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New Year, New Podcast
In this episode we have a surprise guest who is joining our team at P&P. We are excited for 2021!
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New Year New You?
In this episode we briefly reflect on 2020 and what we think is the best way to approach New Years resolutions!
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Top 5 Pt2
Bonus Episode completing the conversation of Top 5. Enjoy!
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Top 5
In this Episode Ben and Neal discuss their favorite, "Top 5" episodes of the year while lifting. It's a different approach to the podcast and we hope you enjoy it!
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Guest Pass: Jeremy Stanbary Part 2
In this episode we hear the second half of our time with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness. Check out Lolek online: http://prayerandpushups.org/ Find more about P&P on our website: http://prayerandpushups.org/
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Guest Pass: Jeremy Stanbary
In this episode we get to chat with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness. Check out Lolek online: http://prayerandpushups.org/ Find more about P&P on our website: http://prayerandpushups.org/
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Guest Pass: Fr. Aric Aamodt Part 2
We continue our conversation with Fr. Aric about life as a priest and staying fit!
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Guest Pass: Fr. Aric Aamodt
In this episode we chat and have some laughs with Fr. Aric, discussing fitness as a priest and other rabbit trails.
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Calf Size as a factor in Health
In this episode we discuss the health value in the size of your calf! Who knew we have a second heart? Sources: https://www.t-nation.com/living/tip-small-calves-equals-shorter-life https://www.t-nation.com/training/get-ripped-get-walking...
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Virtue, Stoicism, and Avoiding Cardio
We gave Ben the night off. Neal talks about virtue theory as it relates to stoicism and how Stoicism of itself is insufficient in the Christian Faith. Somehow he relates this to the life of exercise in this or that way. Twitter: @and_pushups Insta: @prayer_and_pushups Email:...
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Focus in life and PR Followup
In this weeks episode Neal talks about Cross Fat, Ben goes into the reality of the affect of politics, and we debrief after Neal's PR attempts.
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Guest Pass: Dan Luig part 2
In this episode we continue our conversation with Dan Luig and as is our norm, we enjoy the conversation and end up going a little longer. We hope you enjoy!
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Guest Pass: Dan Luigs
In this episode, Ben introduces Neal, Neal Karate chops the air and we are joined by Dan Luigs, founder and host of the Journey of a Christian Dad, Facebook page and upcoming podcast.
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Random Maxwell Special
In this Episode we discuss the beauty of marriage and Neal's intentional celebration of his 7th wedding anniversary!
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Lifteo Divina: Reflections on work and Genesis
In this episode Ben and Neal catch up after a long time off due to the quest pass episodes. We discuss how training is going and then break open some insight's from Genesis 3:14-19. Highly recommend reading genesis 1-3 before listening all the way through. Prayer and Pushups Podcast Twitter:...
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Guest Pass: Dave VanVickle Part 2
Guest pass with Dave VanVickele! A must listen as we discuss spiritual warfare, faith, of course fitness! Prayer and Pushups Podcast Twitter: @and_pushups Insta: @prayer_and_pushups Email: [email protected]
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Guest Pass: Dave VanVickle Part 1
Guest pass with Dave VanVickele! A must listen as we discuss spiritual warfare, faith, of course fitness! Prayer and Pushups Podcast Twitter: @and_pushups Insta: @prayer_and_pushups Email: [email protected]
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Back up plan: Finding the hidden Gem.
After a last minute change of plan Ben and Neal catch up on life and share how things are going. We talk about getting stronger, re-framing training as we get older, and how God draws all of us to himself. Prayer and Pushups Podcast Twitter: @and_pushups Insta: @prayer_and_pushups Email:...
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Setting up the day for success!
In this episode we catch up for a little bit on prayer and training and then get into the topic of how to set up a well ordered day. How can we ensure that what is most important is taken care of and what pitfalls we may have along the way. Prayer and Pushups Podcast Twitter: @and_pushups Insta:...
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Ketchup, Mustard, and Rabbit Holes
In this episode the boys are back. We catch up after two weeks off, and we run down a few random rabbit holes!
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Chains Ebeneezer
"I wear the chain I forged in life.. I made it link by link, and yard by yard; I girded it on my own free will, and of my own free will I wore it." A Christmas Carol In today's solo episode Neal talks about working out with chains and accommodating resistance. He goes through some of the benefits...
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Eat Fast Feast
In this episode my wife laughs at me and we discuss the book Eat, Fast, Feast by Jay W. Richards
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What's Your Headline
We are back, what's your headline? In this episode we discuss the nature and effects of focusing on the positive. Prayer and Pushups Podcast Twitter: @and_pushups Insta: @prayer_and_pushups Email: [email protected]
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Freedom
Ben and Neal discuss the the 4th and the truth about Freedom!
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Health in Parenthood
In this weeks episode we rerecord last weeks lost episode. Neal is proud of being in his gym, Ben remembers that he owes everyone an update on Eat, Fast, Feast, and we discuss how becoming parents changed our outlook and methods when if comes to living a physically and spiritually healthy life!
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Guest Pass: Matt Kruc
In this episode we both admire Matt's hair and the 3 of us just enjoy some fun conversation about working out and living a life of faith!
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Guest Pass: Fr. Chase Goodman
This week Fr, Chase Goodman (A new baby priest from Texas) visits the gym. We discuss puberty, lifting, and growing in virtue! It's a fun conversation. We want to thank Fr. Chase for joining us, we look forward to what God will do through his priestly life!
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Not alone
In this episode, Neal sweats a lot in a hot attic and we discuss the importance of community, human interaction, and support! A study was referenced on child isolation: https://thebrain.mcgill.ca/flash/capsules/histoire_bleu06.html Facebook: https://www.facebook.com/PrayerandPushups Twitter:...
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Top 3
In this one, both Neal and Ben fail to mention Bishop Baron, Neal talks about Arnold, and Ben brings up Terry Cruz. In training we discuss our top 3 people we would like to workout with. We would also like to apologize for some technical issues we had with this one. Relying on the internet while...
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Just keep Running
In this episode, Neal mentions scripture, Ben shares life advice from Finding Nemo, and we talk about how to manage life and training when you don't know what the future holds!
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Monday Benchday
This week Neal talks about Schoenstatt, Ben talks about Parks and Rec, and we discuss how to improve you bench press!
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Virtues Pt4 - Prudence
In this episode Neal talks about Potiza (Potica), which is not a small pizza nor a giant pizza pocket, Ben talks about failing to read manuals and we discuss the chariot driver of the Cardinal Virtues, Prudence!
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Guest Pass: Tyler Yearby - Holistic Movement
In our second guest episode, Tyler Yearby (Co-Founder & Co-Director of Education at Emergence) visits the gym, shares some about himself and the importance of Holistic Movement, not only training but everyday life. Find more about Tyler at: Facebook: @emergentmvmt / @startersportstraining…
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Virtues Pt3 - Fortitude
In this episode, Neal talks about fire, Ben talks about dying and we continue our series on the Cardinal Virtues with Fortitude! Happy Easter, He is Risen!
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Beneath the Veil
In this episode Neal says the word woman, Ben is tired, and we discuss, ok, Neal talks about why we veil what's valuable!
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Virtues Pt2 - Justice
This week the guys discuss the "new normal", Neal says he want's better weather, Ben talks about throwing stuff away, and we break down the virtue of Justice!
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The Crazy Continues
In this Episode, we continue to the break from regularly scheduled programming due to an unexpected move, Neal (The Giant Ginger) tries and fails to come up with a nick name for Ben, and Ben shouts out Go Joe! In addition to all this fun, we discuss how to take a positive approach to the crazy...
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My Corona......virus
We interrupt your regularly scheduled series on the virtues to bring you this special builtin,..... How to stay healthy on lock-down! Ben blames Tony Romo, Neal admits his Zombie apocalypse plan is incomplete, and we give some useful tips on maintaining a healthy lifestyle through Coronavirus 2020
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Virtues Pt1 - Temperance
In this episode Neal decides to be a rebel, Ben talks about an all night not lock-in, and we discuss the first of the four Cardinal Virtues!
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Motivation Part 2 (Electric Boogaloo)
In this episode we marvel at the fact that more sequels aren't dubbed "2, electric boogaloo". We then discuss motivation, practical ways to try and maintain motivation. The need to pursue the true good and how to "embrace the suck" of the trials in life!
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Frequently Asked Questions
How many episodes does Prayer and Pushups have?
Prayer and Pushups currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prayer and Pushups about?
A Podcast about living a healthy life, physically and spiritually.
How often does Prayer and Pushups release new episodes?
Prayer and Pushups has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prayer and Pushups?
You can listen to Prayer and Pushups on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prayer and Pushups?
Prayer and Pushups is created and hosted by Ben Tlougan and Neal Maxwell.
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