PODCAST · health
Pregnancy with Physio Laura
by Laura Callea
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
Episodes
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166. Primal birthing and mothering w/ Dr. Sarah Buckley
I am so honoured to welcome the incredible Dr. Sarah Buckley to the podcast to discuss all her research on the incredible hormone oxytocin, and how this works to help us labour and birth in the primal way our bodies are designed. In this beautiful chat with @drsarahjbuckley we discuss: 💥 Why...
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165. Emotional freedom in parenting w/ Ashleigh Warner.
I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week. Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems. In this chat we discuss: ⭐️ How can we gain more emotional freedom in our...
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164. The spiritual dimensions of pregnancy w/ Jane Hardwicke Collings
I am thrilled to have the incredible teacher Jane Hardwicke Collings join me on the podcast. Jane is a home birth midwife who teaches on important rites of passage, the sacredness of the menstrual cycle, the shamanic dimensions of pregnancy and so much more. In this incredible conversation with...
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163. The perfect mother myth w/ Dr. Sophie Brock
I’m excited to have Dr. Sophie Brock @drsophiebrock on the podcast this week to chat all about motherhood, cultural norms and how mothers are placed in society right now. Sophie is a Motherhood Studies Sociologist and speaks so well to this topic that affects so many women. In this episode we...
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162. Empowered Breech Birth w/ Dr. Elliot Berlin
I’m excited to have the wonderful doula and chiropractor @doctorberlin on the podcast this week to talk about the highly niche and very interesting topic of breech birth. Dr. Elliot Berlin has taken a real interest in breech birth and is working hard to preserve breech birth in an industry that…
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161. Maternal assisted caesarean births with Dr.Natalie Elphinstone
I am excited to be releasing a second episode with the wonderful @drnatalieelphinstone to discuss everything we need to know about our options when it comes to caesarean births. In this episode we discuss: What is a maternal assisted caesarean section What inspired Natalie to start to implement...
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160. The obstetricians dilemma with Dr. Natalie Elphinstone
I am excited to have our first obstetrician on the podcast - the wonderful Dr. Natalie Elphinstone! I met @drnatalieelphinstone at an event last year and found her perspective on birth very fascinating. In this episode, we discuss: How Natalie changed her approach from “What to do and how to do…
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159. Honouring “physiology first” in birth w/ Alicia & Meredith from Intentional Birth
In this episode, I chat with the amazing Alicia and Meredith who are doulas from Intentional Birth. In this episode with @intentional.birth we discuss: What is a physiological birth? The 9 tenants that make up a “physiology first” approach to birth How to protect physiology even when…
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158. Birthing in Australia right now with Sophie Walker
Welcome back to the Pregnancy with Physio Laura podcast. Today I am excited to be interviewing the incredible Sophie Walker who runs the popular podcast Australian Birth Stories. In this chat with @australianbirthstories we discuss: The power of storytelling and debriefing your birth story The...
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157. Quick life and podcast update...
Hey mamas, just jumping in with a quick life and podcast update for you all. We'll be taking a short break whilst we are busy getting the new branding ready for the podcast so keep your eyes open for our re-launch! Same podcast, different name and energy!In the meantime I'd love to hear from you...
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156. The best position to give birth in is...
Welcome to another solo episode with me, chatting about best positions for labour and birth. Whilst we have evidence for how certain positions are advantageous compared to others, labour and brith positioning is mostly about being in tune with yourself. Trusting your baby and your body to send…
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155. Prune & Bloom ✂️🌸
Welcome to a solo episode with me, chatting all about a concept my husband and I live by - the “prune & bloom”. This concept is all about creating space in your life for all the beautiful things to blossom. Often we think if we want to create positive change then we need to “add” more things.…
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154. How do you give less f*cks in life and motherhood? 🙏🏼 Ep 3 Bringing Women Together Podcast Series w/ Rachael Rose
Episode 3 // Bringing Women Together Podcast Series 🙏🏼 To kick off this third, and final, episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to live more authentically and give less f*cks.In this episode I chat with Rachael about: Letting go of...
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153. Creating your own village 🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose
Episode 2 // Bringing Women Together Podcast Series 🙏🏼 To kick off this second episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to create your own village after birth.In this episode I chat with Rachael about: What exactly is “the village?” How to...
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152. The power of women together🙏🏼 Ep 1 Bringing Women Together Podcast Series w/ Rachael Rose
Episode 1 // Bringing Women Together Podcast Series To kick off this first episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about the power of bringing women together in circle. In this episode I chat with Rachael about: What inspired her initially to bring women...
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151. The ultimate capsule wardrobe 👠 Ep 3 Mama Styling Podcast Series w/ Lauren Siliato
Episode 3 // Mama Styling Podcast Series To kick off this third, and final, episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about creating the ultimate capsule wardrobe after birth. In this episode I chat with Lauren about: Go-to “Mum” outfits that are...
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150. Styling your post-partum bod 👠 Ep 2 Mama Styling Podcast Series w/ Lauren Siliato
Episode 2 // Mama Styling Podcast Series To kick off this second episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about styling tips for your post-partum body. In this episode I chat with Lauren about: Practical dressing tips to help women feel comfy after...
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149. “Mum” fashion and body confidence 👠 Ep 1 Mama Styling Podcast Series w/ Lauren Siliato
Episode 1 // Mama Styling Podcast Series To kick off this first episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about fashion after birth and body confidence In this episode I chat with Lauren about: What inspired Lauren to start Moolk and what effect…
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148. Laura’s experience of 2 miscarriages 🌈 Ep 6 Pregnancy Loss Podcast Series
Episode 6 // Pregnancy Loss Podcast Series To kick off this sixth episode in the Pregnancy Loss podcast series I share my own personal journey of 2 miscarriages. In this episode I chat about: My experience of miscarriage Physically how it felt Emotionally how I processed it The importance of a...
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147. The physicality of loss 🌈 Ep 5 Pregnancy Loss Podcast Series
Episode 5 // Pregnancy Loss Podcast Series To kick off this fifth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this…
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146. Relationships & support networks after loss 🌈 Ep 4 Pregnancy Loss Podcast Series
Episode 4 // Pregnancy Loss Podcast Series To kick off this fourth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this...
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145. Conception and pregnancy after loss 🌈 Ep 3 Pregnancy Loss Podcast Series
Episode 3 // Pregnancy Loss Podcast Series To kick off this third episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this…
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144. Acknowledging that loss is trauma 🌈 Ep 2 Pregnancy Loss Podcast Series
Episode 2 // Pregnancy Loss Podcast Series To kick off this second episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this...
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143. Validating emotions & grief after loss 🌈 Ep 1 Pregnancy Loss Podcast Series
Episode 1 // Pregnancy Loss Podcast Series To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this…
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142. The Power of a Strong & Healthy Pelvic Floor | Laura Callea
Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast. In this chat with @nutritionelly we discuss: What exactly is the pelvic floor and where is it? How to contract it and how to relax it properly What does a women’s health Physio do?...
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141. Our family adventure for 2023… 🚌
Welcome back to another solo episode with me, discussing our family adventures for the year ahead and how we got to this point. In this episode I discuss: Our craving for a “gap year” and more adventure Our intentions for this trip are to deepen our connections and simplify our life and not just...
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140. Small steps towards a simpler life 🌻 Mothering with Simplicity Ep 3 w/ Jodi Wilson
Episode 3 // Mothering with Simplicity Series To kick off this third, and final, episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about taking small steps to living a simpler life. In this episode I chat with @practisingsimplicity about: Being...
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139. “Be where you are” 🌻 Mothering with Simplicity Ep 2 w/ Jodi Wilson
Episode 2 // Mothering with Simplicity Series To kick off this second episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her mantra of “being where you are”. In this episode I chat with @practisingsimplicity about: Honouring the season...
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138. Is your current life sustainable? 🌻 Mothering with Simplicity Ep 1 w/ Jodi Wilson
Episode 1 // Mothering with Simplicity Series To kick off this first episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her journey into practicing simplicity. In this episode I chat with @practisingsimplicity about: The story of how Jodi...
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137. Three wildly different birth stories with Laura Callea
I was interviewed by the lovely Ashley Winning on her “VBAC Homebirth Stories” podcast to share the wildly different experience of my 3 birth stories - which included 1 emergency C-section, 1 planned C-section and 1 VBAC home birth. Enjoy this interview and let me know over @physiolaura if you...
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136. Holding boundaries 🦋 Aware Parenting Series Ep 3 w/ Lael Stone
Episode 3 // Aware Parenting Series To kick off this third, and final, episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about holding boundaries. In this episode I chat with @laelstone about: How to hold firm but loving boundaries Learning your...
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135. Self care & compassion as a mother 🦋 Aware Parenting Series Ep 2 w/ Lael Stone
Episode 2 // Aware Parenting Series To kick off this second episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about self-care and compassion in motherhood. In this episode I chat with @laelstone about: Why it’s all well and good to hold space…
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134. Raising resilient and compassionate children 🦋 Aware Parenting Series Ep 1 w/ Lael Stone
Episode 1 // Aware Parenting Series To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about raising resilient and compassionate children. In this episode I chat with @laelstone about: Lael’s personal journey into aware...
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133. My favourite 3 exercises to prepare for labour and birth w/ Laura Callea
Welcome back to another solo episode chatting all about my favourite 3 exercises to prepare you for labour and birth. Cold shower Squat hold Giving feedback to a massage therapist or barista You’ll have to listen to the episode to understand what I mean, but trust me when I say I have personally...
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132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack
Episode 3 // Pelvic Power Series To kick off this third episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the pelvic floor and finding balance between strength and mobility. In this episode I chat with @coreandfloorrestore about: Why pelvic floor...
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131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack
Episode 2 // Pelvic Power Series To kick off this second episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about whole body balance for the pelvis. In this episode I chat with @coreandfloorrestore about: How poor pelvic function can lead to birth…
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130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack
Episode 1 // Pelvic Power Series To kick off this first episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the ins and outs of the pelvis!In this episode I chat with @coreandfloorrestore about: The difference between your vulva and vagina What is...
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129. What if I can’t breastfeed? 🤱 Feeding Our Babes Series Ep 4 w/ Joelleen Winduss Paye
Episode 4 // Feeding Our Babes Series To kick off this fourth, and final, episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about when breastfeeding isn't working out.In this episode I chat with @jwp.care about: Lack of support for...
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128. Milk supply and nutrition 🤱 Feeding Our Babes Series Ep 3 w/ Joelleen Winduss Paye
Episode 3 // Feeding Our Babes Series To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with @jwp.care about: Does your let-down indicate milk supply? Is...
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127. Physiology of breastfeeding 🤱 Feeding Our Babes Series Ep 2 w/ Joelleen Winduss Paye
Episode 2 // Feeding Our Babes Series To kick off this second episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about the physiology of breastfeeding.In this episode I chat with @jwp.care about: How milk is made and the hormones...
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126. Best preparation for breastfeeding 🤱 Feeding Our Babes Series Ep 1 w/ Joelleen Winduss Paye
Episode 1 // Feeding Our Babes Series To kick off this first episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about the best ways you can prepare yourself for a successful breastfeeding experience.In this episode I chat with...
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125. Self care ISN’T always a bubble bath 💕 Perinatal Mental Health Series Ep 4 w/ Laura Callea
Episode 4 // Perinatal Mental Health Series To kick off this fourth, and final, episode in the Perinatal Mental Health podcast series I sit down on the mic solo to chat about my learnings and practices around self-care and how it has evolved over time. In this episode I discuss: What self-care...
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124. Authenticity, anger and rage in motherhood 💕 Perinatal Mental Health Series Ep 3 w/ Yara Heary
Episode 3 // Perinatal Mental Health Series To kick off this third episode in the Perinatal Mental Health podcast series I chat with the amazing Yara Heary about navigating anger, rage and other conflicting emotions in the motherhood journey.In this episode @lifeafterbirthpsychology and I chat...
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123. Busting the perfect mother myth 💕 Perinatal Mental Health Series Ep 2 w/ Gemma Smith
Episode 2 // Perinatal Mental Health Series To kick off this second episode in the Perinatal Mental Health podcast series I chat with the amazing Gemma Smith about supporting your mental health through the post-partum period.In this episode I chat with @together.perinatal about: Gemma’s own story...
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122. Breaking through depression 💕 Perinatal Mental Health Series Ep 1 w/ Namita Mahanama
Episode 1 // Perinatal Mental Health Series To kick off this first episode in the Perinatal Mental Health podcast series I chat with the amazing Namita Mahanama about her experience with post-natal depression (PND)**Please note this episode mentions suicidal ideation for anyone that may not be...
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121. Q & A - feeling sexy as a Mum, intimacy after birth & loving your post-partum body 🐝 Nourish the Feminine Series Ep 4 w/ Julie Tenner
To kick off this fourth, and final, episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are answering the listener questions - all about libido, feeling sexy as a Mum and loving your post-partum body. In this episode I chat with @julietenner.love about: Why libido...
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120. Relationships, spark and desire 🐝 Nourish the Feminine Series Ep 3 w/ Julie Tenner
To kick off this third episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about relationships, spark and desire… particularly in the peri-natal period. In this episode I chat with @julietenner.love about: The importance of maintenance for our...
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119. Feeling unseen and undesirable in motherhood 🐝 Nourish the Feminine Series Ep 2 w/ Julie Tenner
To kick off this second episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feeling unseen and undesirable in motherhood. In this episode I chat with @julietenner.love about: The universal struggles that many mothers seem to experience after...
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118. Feminine energy 🐝 Nourish the Feminine Series Ep 1 w/ Julie Tenner
Episode 1 // Nourish the Feminine Series To kick off this first episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feminine energy. In this episode I chat with @julietenner.love about: What is feminine vs masculine energy? What other words…
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117. How having an au pair has changed my life….
In today’s episode I share about a recent personal update with our personal childcare arrangement. The motherhood juggle is so real for me and recently I’ve had a taste of how light the mental load can be, so naturally I wanted to share this with every single mother I know! Enjoy and let me know...
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ABOUT THIS SHOW
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
HOSTED BY
Laura Callea
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Frequently Asked Questions
How many episodes does Pregnancy with Physio Laura have?
Pregnancy with Physio Laura currently has 166 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pregnancy with Physio Laura about?
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest...
How often does Pregnancy with Physio Laura release new episodes?
Pregnancy with Physio Laura publishes regularly with 166 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pregnancy with Physio Laura?
You can listen to Pregnancy with Physio Laura on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pregnancy with Physio Laura?
Pregnancy with Physio Laura is created and hosted by Laura Callea.
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