All Episodes

166. Primal birthing and mothering w/ Dr. Sarah Buckley

165. Emotional freedom in parenting w/ Ashleigh Warner.

164. The spiritual dimensions of pregnancy w/ Jane Hardwicke Collings

163. The perfect mother myth w/ Dr. Sophie Brock

162. Empowered Breech Birth w/ Dr. Elliot Berlin

161. Maternal assisted caesarean births with Dr.Natalie Elphinstone

160. The obstetricians dilemma with Dr. Natalie Elphinstone

159. Honouring “physiology first” in birth w/ Alicia & Meredith from Intentional Birth

158. Birthing in Australia right now with Sophie Walker

157. Quick life and podcast update...

156. The best position to give birth in is...

155. Prune & Bloom ✂️🌸

154. How do you give less f*cks in life and motherhood? 🙏🏼 Ep 3 Bringing Women Together Podcast Series w/ Rachael Rose

153. Creating your own village 🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose

152. The power of women together🙏🏼 Ep 1 Bringing Women Together Podcast Series w/ Rachael Rose

151. The ultimate capsule wardrobe 👠 Ep 3 Mama Styling Podcast Series w/ Lauren Siliato

150. Styling your post-partum bod 👠 Ep 2 Mama Styling Podcast Series w/ Lauren Siliato

149. “Mum” fashion and body confidence 👠 Ep 1 Mama Styling Podcast Series w/ Lauren Siliato

148. Laura’s experience of 2 miscarriages 🌈 Ep 6 Pregnancy Loss Podcast Series

147. The physicality of loss 🌈 Ep 5 Pregnancy Loss Podcast Series

146. Relationships & support networks after loss 🌈 Ep 4 Pregnancy Loss Podcast Series

145. Conception and pregnancy after loss 🌈 Ep 3 Pregnancy Loss Podcast Series

144. Acknowledging that loss is trauma 🌈 Ep 2 Pregnancy Loss Podcast Series

143. Validating emotions & grief after loss 🌈 Ep 1 Pregnancy Loss Podcast Series

142. The Power of a Strong & Healthy Pelvic Floor | Laura Callea

141. Our family adventure for 2023… 🚌

140. Small steps towards a simpler life 🌻 Mothering with Simplicity Ep 3 w/ Jodi Wilson

139. “Be where you are” 🌻 Mothering with Simplicity Ep 2 w/ Jodi Wilson

138. Is your current life sustainable? 🌻 Mothering with Simplicity Ep 1 w/ Jodi Wilson

137. Three wildly different birth stories with Laura Callea

136. Holding boundaries 🦋 Aware Parenting Series Ep 3 w/ Lael Stone

135. Self care & compassion as a mother 🦋 Aware Parenting Series Ep 2 w/ Lael Stone

134. Raising resilient and compassionate children 🦋 Aware Parenting Series Ep 1 w/ Lael Stone

133. My favourite 3 exercises to prepare for labour and birth w/ Laura Callea

132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack

131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack

130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack

129. What if I can’t breastfeed? 🤱 Feeding Our Babes Series Ep 4 w/ Joelleen Winduss Paye

128. Milk supply and nutrition 🤱 Feeding Our Babes Series Ep 3 w/ Joelleen Winduss Paye

127. Physiology of breastfeeding 🤱 Feeding Our Babes Series Ep 2 w/ Joelleen Winduss Paye

126. Best preparation for breastfeeding 🤱 Feeding Our Babes Series Ep 1 w/ Joelleen Winduss Paye

125. Self care ISN’T always a bubble bath 💕 Perinatal Mental Health Series Ep 4 w/ Laura Callea

124. Authenticity, anger and rage in motherhood 💕 Perinatal Mental Health Series Ep 3 w/ Yara Heary

123. Busting the perfect mother myth 💕 Perinatal Mental Health Series Ep 2 w/ Gemma Smith

122. Breaking through depression 💕 Perinatal Mental Health Series Ep 1 w/ Namita Mahanama

121. Q & A - feeling sexy as a Mum, intimacy after birth & loving your post-partum body 🐝 Nourish the Feminine Series Ep 4 w/ Julie Tenner

120. Relationships, spark and desire 🐝 Nourish the Feminine Series Ep 3 w/ Julie Tenner

119. Feeling unseen and undesirable in motherhood 🐝 Nourish the Feminine Series Ep 2 w/ Julie Tenner

118. Feminine energy 🐝 Nourish the Feminine Series Ep 1 w/ Julie Tenner

117. How having an au pair has changed my life….

116. Q & A - Filling up your cup, juggling motherhood and business, what is a women’s health physio and so much more!

115. What Does My Husband Think Of Our Birth Journey

114. Will my vagina ever be the same again?

113. Finding a supportive care provider 🤰🏼 VBAC Series Ep 5 w/ The VBAC Link

112. Uterine rupture 🤰🏼 VBAC Series Ep 4 w/ The VBAC Link

111. Big babies, inductions and being “over-due” 🤰🏼 VBAC Series Ep 3 w/ The VBAC Link

110. VBAC Facts vs Fiction 🤰🏼 VBAC Series Ep 2 w/ The VBAC Link

109. Top tips to prepare for a successful VBAC 🤰🏼 VBAC Series Ep 1 w/ Midwife Lauretta

108. Vagus nerve in pregnancy and birth 🧘🏼‍♀️ Vagus Nerve Series Ep 3 w/ Carrie Rigoni

107. How to improve your vagus nerve health 🧘🏼‍♀️Vagus Nerve Series Ep 2 w/ Carrie Rigoni

106. What is the vagus nerve? 🧘🏼‍♀️ Vagus Nerve Series Ep 1 w/ Carrie Rigoni

105. Let’s make a pact to stop shaming each other ok?

104. Processing birth trauma 👑 Own Your Birth Series Ep 4 w/ Eleanor Lambert

103. Empowered induction and C-section births 👑 Own Your Birth Series Ep 3 w/ Eleanor Lambert

102. Birthing positions 👑 Own Your Birth Series Ep 2 w/ Eleanor Lambert

101. How to transfer to hospital well 👑 Own Your Birth Series Ep 1 w/ Eleanor Lambert

100th episode! 🎉 A special Q & A with my incredible husband | Laura & J.A Callea

99. The least important part of birth is where the baby comes out of 👶🏻

98. Looking after mum, looking after babe 😴 Well Rested Mama Series Ep 4 w/ Sarah Palmer

97. Top 5 tips for baby sleep 😴 Well Rested Mama Series Ep 3 w/ Sarah Palmer

96. Co-sleeping 😴 Well Rested Mama Series Ep 2 w/ Sarah Palmer

95. Changing perceptions of baby sleep 😴 Well Rested Mama Series Ep 1 w/ Sarah Palmer

94. What would my 70 year old self think? | Laura Callea

93. Optimal maternal and baby positioning 🧡 Empowered Birth Series Ep 4 w/ Midwife Lauretta

92. Perineal preparation and tearing 🧡 Empowered Birth Series Ep 3 w/ Midwife Lauretta

91. Birth plans and preferences 🧡 Empowered Birth Series Ep 2 w/ Midwife Lauretta

90. Recipe for a positive birth experience 🧡 Empowered Birth Series Ep 1 w/ Midwife Lauretta

89. Seasons of Matrescence™ 🍃 Women’s Seasons & Cycles Series Ep 3

88. Learning the importance of rest 🍃 Women’s Seasons & Cycles Series Ep 2

87. Cycles of life, motherhood & menstruation 🍃 Women’s Seasons & Cycles Series Ep 1

86. Birth trauma & sex 🔥 Let’s talk about Sex Series Ep 5 w/ Nisha Gill

85. Navigating sex after birth 🔥 Let’s talk about Sex Series Ep 4 w/ Nisha Gill

84. Women & pleasure 🔥 Let’s talk about Sex Series Ep 3 w/ Nisha Gill

83. Trouble shooting painful sex 🔥 Let’s talk about Sex Series Ep 2

82. How pregnancy, birth and hormones may affect your sex life 🔥 Let’s talk about Sex Series Ep 1

81. The rollercoaster emotions of a prolapse diagnosis 🌼 Prolapse Series Ep 5

80. Exercising safely with prolapse 🌼 Prolapse Series Ep 4

79. Pregnancy and birth with a prolapse 🌼 Prolapse Series Ep 3

78. Best treatment options for prolapse 🌼 Prolapse Series Ep 2

77. What exactly is a prolapse? 🌼 Prolapse Series Ep 1

76. Advice from one mum to another 💃🏼 #MumLife Series Ep 6 w/ Jen Butler

75. Mum hacks, fails & expectations vs reality 💃🏼 #MumLife Series Ep 5 w/ Jen Butler

74. Juggling business & babies 💃🏼 #MumLife Series Ep 4 w/ Jen Butler

73. Mental health & motherhood 💃🏼 #MumLife Series Ep 3 w/ Jen Butler

72. How does sleep look for us right now? 💃🏼 #MumLife Series Ep 2 w/ Jen Butler

71. Our experience of matrescence after 3 babies 💃🏼 #MumLife Series Ep 1 w/ Jen Butler

70. Transitioning to a family of 3 ❤️ My Pregnancy and Birth

69. Post-natal Q & A ❤️ My Pregnancy and Birth

68. Post-natal recovery / 2-6 weeks ❤️ My Pregnancy and Birth

67. Post-natal recovery / 0-2 weeks ❤️ My Pregnancy and Birth