Episodes
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Episode 149 :: Thorsten Barnhofer, Amit Bernstein, Dave Vago :: The science of mindfulness
Thorsten Barnhofer, Amit Bernstein, and Dave Vago join us to talk about "The science of mindfulness -- What do we really know and where do we go?"
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Episode 148 :: Micki Fine :: May All People and Pigs Be Happy
Micki Fine joins us to speak about her new children's mindfulness book, May All People and Pigs Be Happy.
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Episode 147 :: Elizabeth A. Stanley, Ph.D. :: Widen the Window
Elizabeth A. Stanley joins us to speak about her new book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
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Episode 146 :: Bonnie Griffin :: 6 Small Meditation Meals A Day
Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day.
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Episode 145 :: Carter Lebares :: Efficacy of Mindfulness-Based Cognitive Training in Surgery
Dr. Carter Lebares joins us to speak about Efficacy of Mindfulness-Based Cognitive Training in Surgery.
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Episode 144 :: Loch Kelly :: The Way of Effortless Mindfulness
Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.
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Episode 143 :: Barbara Burns :: Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community
Barbara Burns joins us to speak about her research Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community.
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Episode 142 :: David Messer :: Online Mindfulness and Cancer Recovery
David Messer joins us to speak about his research with online mindfulness, and cancer recovery.
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Episode 140 :: Donald Altman :: Reflect: Awaken to the Wisdom of the Here and Now
Teacher and author Donald Altman joins us to speak about Reflect: Awaken to the Wisdom of the Here and Now.
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Episode 139 :: Gus Castellanos :: Addiction, Sobriety, Mindfulness, and Prison
Gus Castellanos speaks with us today about Addiction, Sobriety, Mindfulness, and Prison.
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Episode 138 :: Rick Hanson :: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson joins us to speak about his new book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.
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Episode 137 :: Zev Schuman-Olivier :: Mindfulness Training for Primary Care
Zev Schuman-Olivier joins us to speak about Mindfulness Training for Primary Care.
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Episode 136 :: Lama Tsomo :: Meditating with Others
Lama Tsomo joins us to speak about the importance of practice in the company of others.
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Episode 135 :: Sandraluz Lara-Cinisomo :: Mindfulness and Caregivers of Veterans
Dr. Sandraluz Lara-Cinisomo joins us to speak about her study on mindfulness helping caregivers of veterans.
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Episode 134 :: Marc Lesser :: Seven Practices of a Mindful Leader
Marc Lesser joins us to speak about Seven Practices of a Mindful Leader: Lesson from Google and a Zen Monastery Kitchen.
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Episode 133 :: Liz Rutledge :: Sustainable Three
Liz Rutledge joins us to speak about mindfulness with nature and Sustainable Three.
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Episode 132 :: Jylani Ma'at Brown :: Teens of Color Mindfulness Retreat
Jylani Ma'at Brown joins us to speak about teaching people of color, and a younger generation of meditators.
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Episode 131 :: Yancy Lael :: Mindfully Meeting Owls
Yancy Lael joins us to speak about the mindful way to observe owls.
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Episode 130 :: Gisèle Bourgoin :: Mindfulness in Middle School
Gisèle Bourgoin joins us to speak about how mindfulness is helping middle school students.
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Episode 129 :: Gunes Sevinc :: MBSR and Relaxation Response Comparison
Gunes Sevinc joins us to speak about the study Common and Dissociable Neural Activity After Mindfulness-Based Stress Reduction and Relaxation Response Programs.
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Episode 128 :: Shelley A. Johns, Kathy Beck-Coon, Ann Cottingham :: Mindfulness and Quality of Life in Advanced Cancer
In this two-part episode, we speak first with Shelley Johns and Kathy Beck-Coon, and then co-author Ann Cottingham, about their work on how mindfulness can help those with cancer and their family caregivers.