PODCAST · health
Primal Path Podcast
by Andrew Petrulis
We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.
Episodes
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120 | Training and Nutrition Around the Menstrual Cycle
Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions. If you are looking to work with us: findyourprimalpath.com IG: @primalpathhq...
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119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley
Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.
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118 | The Power of Mushrooms and Breathwork ft. Joe Rapisarda
Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing. Join us as we explore the powerful world…
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117 | Trailblazing Transformation: An 11-Month Journey to Purpose and Friendship
Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.
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116 | Nutrition Simplified: Building Healthy Habits for a Balanced Lifestyle
IG: @primalpath.nutrition Web: findyourprimalpath.com Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management…
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115 | How Much Weight Should I Lift? - Baseline Strength and Training Age
If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and...
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114 | Garden of Odin- Benefits of Microgreens
Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com
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113 | Forget The Science, Find Your Path
Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement carries over to other aspects of your life, and how to make movement an enjoyable daily practice.
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Primal Path Programming | December 12, 2022 - December 17, 2022
Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)
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112 | Applying Our Strength Program to Fit Your Goals
Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.
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Primal Path Programming | December 5, 2022 - December 10, 2022
Monday (1:57) | Tuesday (9:18) | Wednesday (12:00) | Thursday (21:31) | Friday (24:05) | Saturday (30:26)
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111 | Our New Strength Program: Max Strength, Hypertrophy, and Muscle Endurance/Rehab
We’ve spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we’ve got the program for you and it’s starting next week. Take a look at our newsletter for…
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Primal Path Programming | November 28, 2022 - December 3, 2022
Monday (:10) | Tuesday (3:16) | Wednesday (6:10) | Thursday (8:17) | Friday (10:19) | Saturday (13:31)
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Primal Path Programming | November 21, 2022 - November 26, 2022
Monday (:10) | Tuesday (4:20) | Wednesday (6:30) | Thursday (10:38) | Friday (11:50) | Saturday (17:17)
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110 | What’s Your Biggest Obstacle?
A new year is around the corner. Start planning your goals to make 2023 successful.
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Primal Path Programming | November 14, 2022 - November 19, 2022
Monday (:10) | Tuesday (2:47) | Wednesday (7:07) | Thursday (11:16) | Friday (14:11) | Saturday (17:50)
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109 | Supplements: A Guide to Help Determine The Supplements You Need and Why.
If you’re curious on what supplements you need to take and why, we have you covered.
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Primal Path Programming | November 7, 2022 - November 12, 2022
Monday (:10) | Tuesday (5:13) | Wednesday (9:30) | Thursday (13:09) | Friday (15:32) | Saturday (19:02)
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108 | Endurance Training: How to Add Speed and Distance on Runs.
We need to be doing at least one hour of consistent cardio. Today we discuss the best ways to up your training on cardio days.
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Primal Path Programming | October 31, 2022 - November 5, 2022
Monday (:12) | Tuesday (5:38) | Wednesday (8:57) | Thursday (12:32) | Friday (16:48) | Saturday (22:30)
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107 | Cold Weather Conditioning: REBUiLDing Tolerances to Cold Weather and Water
Tips today on how to help your body adjust to the cold weather of New England owns REBUiLDing your tolerances to cold water.
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Primal Path Programming | October 24, 2022 - October 29, 2022
Monday (:10) | Tuesday (3:53) | Wednesday (7:41) | Thursday (12:05) | Friday (15:20) | Saturday (18:18)
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106 | 3 Tips To Improve Your Fitness Outside Your Gym Routine
Sleep, supplements, and movement outside of your fitness routine is what we discuss in today’s podcast.
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Primal Path Programming | October 17, 2022 - October 22, 2022
Monday (:10) | Tuesday (3:06) | Wednesday (5:43) | Thursday (9:18) | Friday (16:11) | Saturday (21:31)
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105 | Behind The Scenes: Do Your Coaches Even Lift?
We get personal on this one. On this episode we share our thought process in programming, what training looks like for us coaches, and our advantage over the other fitness disciplines.
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Primal Path Programming | October 10, 2022 - October 15, 2022
Monday (:10) | Tuesday (3:09) | Wednesday (6:52) | Thursday (10:49) | Friday (13:48) | Saturday (17:01)
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104 | Sticking to Your Routine During Vacation
Hear our opinions on sticking or straying from your routine when you travel or go on vacation.
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Primal Path Programming | October 3, 2022 - October 8, 2022
Monday (:11) | Tuesday (4:27) | Wednesday (9:45) | Thursday (17:21) | Friday (19:45) | Saturday (22:21)
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103 | 5 Factors When Working On Changing Your Diet For Your Body.
Nadine walks you through 5 steps to reach your goal body composition for weight loss, muscle gain, or body composition.
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Primal Path Programming | September 26, 2022 - October 1, 2022
Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals. Monday (3:15) | Tuesday (7:38) | Wednesday (10:48) |...
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102 | Personalizing Group Class Workouts
Primal Path is making your group fitness classes more personalized.
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Primal Path Programming | September 19, 2022 - September 24, 2022
Monday (:10) | Tuesday (3:50) | Wednesday (9:05) | Thursday (12:48) | Friday (16:48) | Saturday (19:12)
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101 | Coach Nadine’s First Half Marathon Experience
Nadine finished a sub-2:00 half marathon in Rhode Island on Sept. 11. We talk about the good and bad, lessons learned. Finally we touch base on how fear holds us back and ways to look at fear to overcome the feeling.
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Primal Path Programming | September 12, 2022 - September 17, 2022
Monday (:10) | Tuesday (5:59) | Wednesday (12:34) | Thursday (15:54) | Friday (21:20) | Saturday (25:14)
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Primal Path Programming | September 5, 2022 - September 10, 2022
Monday - CLOSED | Tuesday (:58) | Wednesday (7:51) | Thursday (12:20) | Friday (17:06) | Saturday (20:13)
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100 | The Battle of War and Birth of Primal Path: Beating Depression Without Meds
0:24 Intro 6:49 General info on society 9:44 Committing Suicide and SSRI's 14:19 War stories that led to depression 21:24 Kandahar VBIED 37:49 FOB Giro Firefight 43:49 Coming home and becoming a disgruntled Vet 46:44 America the handout 49:09 SSRIs, Benzos, and Alcohol 52:54 Big Pharma and…
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Primal Path Programming | August 29, 2022 - September 3, 2022
Monday (1:52) | Tuesday (6:27) | Wednesday (12:56) | Thursday (16:44) | Friday (21:46) | Saturday (25:18)
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099 | How To Guide for Movement in Open Gym: Building workouts based on your goals.
Do you ever think about trying Open Gym, but you don’t know where to start or what to do? Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out? We answer all...
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Primal Path Programming | August 22, 2022 - August 27, 2022
Monday (:54) | Tuesday (4:52) | Wednesday (9:51) | Thursday (13:15) | Friday (20:35) | Saturday (25:09)
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098 | TRiBE Update: New Open Gym Hours, Individualized Programming, and Warrior Day Retest
We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday.
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Primal Path Programming | August 15, 2022 - August 20, 2022
Warrior Day Retest (:10) - August 20, 2022 @ 9AM-11AM - NO 9AM CLASS. Monday (1:18) | Tuesday (5:08) | Wednesday (7:49) | Thursday (12:22) | Friday (16:55)
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097 | Our Adaptive Programming: Why You Need Goals and Not Skip Gym Day
If you are injured, it's easy to skip a day at the gym. We're here to provide reasons why your should go during your injury, how Primal Path adapts programs to clients, and how our clients can achieve set goals in their weekly classes.
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Primal Path Programming | August 8, 2022 - August 13, 2022
Monday :10 | Tuesday 4:38 | Wednesday 10:09 | Thursday 15:28 | Friday 18:57 | Saturday 24:00
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Primal Path Programming | August 1, 2022 - August 6, 2022
Monday 2:08 | Tuesday 9:42 | Wednesday 14:36 | Thursday 17:50 | Friday 23:50 | Saturday 28:10
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096 | Hydration or Dehydration: How to workout in The heat
Do you get dizzy in the summer during your workouts? This might be caused by lack of hydration. We answer a few common questions on how to hydrate properly and how to identify if you are dehydrated.
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Primal Path Podcast | July 25, 2022 - July 30, 2022
Monday :13 | Tuesday 8:22 | Wednesday 12:56 | Thursday 16:41 | Friday 20:29 | Saturday 27:57
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095 | Running Barefoot: How To Build Bulletproof Feet.
Today’s topics include: Running a 5K barefoot, how to fix the pain in your feet from standing all day, and what you can do on the daily to build bulletproof feet.
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Primal Path Programming | July 18, 2022 - July 23, 2022
Monday :10 | Tuesday 4:46 | Wednesday 13:00 | Thursday 16:07 | Friday 21:07 | Saturday 25:05
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094 | NUTRITION- How To Burn Calories Without Changing Your Diet or Lifestyle
Do you find yourself jumping from one diet to the next without losing weight? Maybe you go to the gym more often and still not seeing the change. Nadine helps you understand why this is happening and what you can do about it to get the results you want.
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Primal Path Programming | July 11, 2022 - July 16, 2022
Monday :10 | Tuesday 6:36 | Wednesday 13:54 | Thursday 17:44 | Friday 21:32 | Saturday 27:00
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Frequently Asked Questions
How many episodes does Primal Path Podcast have?
Primal Path Podcast currently has 222 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Primal Path Podcast about?
We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.
How often does Primal Path Podcast release new episodes?
Primal Path Podcast publishes regularly with 222 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Primal Path Podcast?
You can listen to Primal Path Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Primal Path Podcast?
Primal Path Podcast is created and hosted by Andrew Petrulis.
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