All Episodes

120 | Training and Nutrition Around the Menstrual Cycle

119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley

118 | The Power of Mushrooms and Breathwork ft. Joe Rapisarda

117 | Trailblazing Transformation: An 11-Month Journey to Purpose and Friendship

116 | Nutrition Simplified: Building Healthy Habits for a Balanced Lifestyle

115 | How Much Weight Should I Lift? - Baseline Strength and Training Age

114 | Garden of Odin- Benefits of Microgreens

113 | Forget The Science, Find Your Path

Primal Path Programming | December 12, 2022 - December 17, 2022

112 | Applying Our Strength Program to Fit Your Goals

Primal Path Programming | December 5, 2022 - December 10, 2022

111 | Our New Strength Program: Max Strength, Hypertrophy, and Muscle Endurance/Rehab

Primal Path Programming | November 28, 2022 - December 3, 2022

Primal Path Programming | November 21, 2022 - November 26, 2022

110 | What’s Your Biggest Obstacle?

Primal Path Programming | November 14, 2022 - November 19, 2022

109 | Supplements: A Guide to Help Determine The Supplements You Need and Why.

Primal Path Programming | November 7, 2022 - November 12, 2022

108 | Endurance Training: How to Add Speed and Distance on Runs.

Primal Path Programming | October 31, 2022 - November 5, 2022

107 | Cold Weather Conditioning: REBUiLDing Tolerances to Cold Weather and Water

Primal Path Programming | October 24, 2022 - October 29, 2022

106 | 3 Tips To Improve Your Fitness Outside Your Gym Routine

Primal Path Programming | October 17, 2022 - October 22, 2022

105 | Behind The Scenes: Do Your Coaches Even Lift?

Primal Path Programming | October 10, 2022 - October 15, 2022

104 | Sticking to Your Routine During Vacation

Primal Path Programming | October 3, 2022 - October 8, 2022

103 | 5 Factors When Working On Changing Your Diet For Your Body.

Primal Path Programming | September 26, 2022 - October 1, 2022

102 | Personalizing Group Class Workouts

Primal Path Programming | September 19, 2022 - September 24, 2022

101 | Coach Nadine’s First Half Marathon Experience

Primal Path Programming | September 12, 2022 - September 17, 2022

Primal Path Programming | September 5, 2022 - September 10, 2022

100 | The Battle of War and Birth of Primal Path: Beating Depression Without Meds

Primal Path Programming | August 29, 2022 - September 3, 2022

099 | How To Guide for Movement in Open Gym: Building workouts based on your goals.

Primal Path Programming | August 22, 2022 - August 27, 2022

098 | TRiBE Update: New Open Gym Hours, Individualized Programming, and Warrior Day Retest

Primal Path Programming | August 15, 2022 - August 20, 2022

097 | Our Adaptive Programming: Why You Need Goals and Not Skip Gym Day

Primal Path Programming | August 8, 2022 - August 13, 2022

Primal Path Programming | August 1, 2022 - August 6, 2022

096 | Hydration or Dehydration: How to workout in The heat

Primal Path Podcast | July 25, 2022 - July 30, 2022

095 | Running Barefoot: How To Build Bulletproof Feet.

Primal Path Programming | July 18, 2022 - July 23, 2022

094 | NUTRITION- How To Burn Calories Without Changing Your Diet or Lifestyle

Primal Path Programming | July 11, 2022 - July 16, 2022

093 | Small Steps Create Big Goals: How to look at the day to day successes to keep you goal driven.

Primal Path Programming | July 4, 2022 - July 9, 2022

092 | MOVEMENT THEORY: How understanding coach's cues are the key to mastering your movement.

Primal Path Programming | June 27, 2022 - July 2, 2022

091 | Mastering Your Body: Intuition of Movement and Nutrition

Primal Path Programming | June 20, 2022 - June 25, 2022

090 | There's No Such Thing As Unhealthy Food

Primal Path Programming | June 13, 2022 - June 18, 2022

089 | Annual Training Plan

Primal Path Programming | June 6, 2022 - June 11, 2022

Primal Path Programming | May 31, 2022 - June 4, 2022

088 | Body Image: How we look at ourselves and our appearance to others.

Primal Path Programming | May 23, 2022 - May 28, 2022

087 | Tracking Food is NOT the Normal

Primal Path Programming | May 16, 2022 - May 21, 2022

086 | Pros and Cons of Wearable Fitness Devices- Whoop, Fitbit, Smart Watches, etc.

Primal Path Programming | May 9, 2022 - May 14, 2022

085 | Setting Your Nonnegotiable to Prioritize Your Life and Free Time In Your Schedule.

Primal Path Programming | May 2, 2022 - May 7, 2022

Primal Path Programming | April 25, 2022 - April 30, 2022

084 | WARRIOR DAY: Testing Strength and REBUiLDing your Mind Body Connection

Primal Path Programming | April 18, 2022 - April 23, 2022

Primal Path Programming | April 11, 2022 - April 16, 2022

083 | Easiest Way to Meal Prep: Nadine Answers Your Questions

Primal Path Programming | April 4, 2022 - April 9, 2022

082 | Tempo Training Feat. Stuart Brauer

081 | Why Feet Are The Key to Movement: plantar fasciitis, bunions, orthotics, and arches

Primal Path Programming | March 28, 2022 - April 2, 2022

080 | Running Shoes: Review and Training to Run Barefoot

Primal Path Programming | March 21, 2022 - March 26, 2022

Primal Path Programming | March 14, 2022 - March 19, 2022

079 | Tempo Training: How Slowing Reps Creates Strength and Builds the Mind Muscle Connection

Primal Path Programming | March 7, 2022 - March 12, 2022

Primal Path Programming | Feb 28, 2022- March 5, 2022

078 | Training for the Newport 5K

Primal Path Programming | February 21, 2022- February 26, 2022

Primal Path Programming | February 14, 2022 - February 19, 2022

Primal Path Programming | February 7, 2022 - February 12, 2022

077 | Diet Hypes and Body Types

Primal Path Programming | January 31, 2022- February 5, 2022

Primal Path Programming | January 24, 2022- January 29, 2022

076 | Getting Through Grief ft. Erin Hermann

Primal Path Programming | January 17, 2022-January 22, 2022

075 | The Make or Break Mindset of a Successful Diet

Primal Path Programming| January 10,2022- January 15,2022

Primal Path Programming | December 27, 2021- December 31, 2021

Primal Path Programming | December 20, 2021- December 24, 2021

074 | BARBELLS VS. DUMBBELLS - Which One Is Better?

Primal Path Programming | December 13, 2021 - December 18, 2021

Primal Path Programming | December 6, 2021- December 11, 2021