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Progress Your Health Podcast

by Dr Valorie Davidson and Dr Robert Maki

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki.We translate complex hormone science into simple, actionable steps to help you:Balance hormones naturallyLose weight and improve metabolismBoost energy and moodSleep better and reduce night sweatsRestore libido and confidencege with strength, clarity, and vitalityWe cover common hormonal conditions including:Perimenopause + MenopauseThyroid Disorders (Hypothyroidism, Hashimoto’s)Adrenal Issues + Cortisol ImbalancesPMS + PCOSEstrogen Dominance + Low ProgesteroneTestosterone Imbalance in WomenHormone Replacement Therapy (HRT)With real patient examples, research backed strategies, and candid conversations, thi

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Episodes

  1. Need More Estradiol? What to Know Before Increasing Your Dose

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications.In this episode, Dr. Valorie Davidson and Dr. Robert Maki...

  2. Why Your Estradiol HRT Isn’t Working the Same Every Day? | PYHP 264

    🩺 Apply for personalized HRT with Dr. Valorie & Dr. Maki → https://progressyourhealth.com/hrtrxpgrogam/Virtual hormone care for women in perimenopause & menopause, from two doctors with 20+ years of experience. Now accepting applications.Why does your estradiol HRT seem to work great some days,...

  3. What is a Good Starting Dose of Testosterone Cream for Women? | PYHP 216

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Menopausal women everywhere are asking the same question: “What’s the RIGHT starting dose for testosterone?” In this episode, hormone experts break down why testosterone…

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  4. HRT Dosing Gone Wrong | Bleeding & Endometrial Thickening | PYHP 215

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Are you taking the right HRT dose… or just the common one? In this episode, we break down a growing problem in hormone therapy: Younger women are overdosing Menopausal women...

  5. Deep Menopause: Vaginal Atrophy, Skin Changes | PYHP 214

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Think menopause ends when symptoms fade? Think again. In this episode, we break down “deep menopause,” a phase rarely discussed but critical for long-term health. While hot...

  6. Middle Menopause: Years Into Menopause and Suddenly Worse? | PYHP 213

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Is it normal to feel worse years after menopause, even when your labs look fine? In this episode, doctors break down the hidden phase called middle menopause—the stage no one...

  7. Entering Menopause: This ‘Hidden Phase’ Is Wrecking Your Hormones | PYHP 212

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Are you experiencing symptoms of menopause, but not quite there yet? There’s a confusing phase most women go through that isn’t clearly defined: the transition between late...

  8. Why You Feel Off Even When Your Labs Are Normal | PYHP 211

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ You’ve been told your labs are “normal”… but you still feel exhausted, moody, gaining weight, and not like yourself. So what’s really going on? In this episode, we break down...

  9. In Betweener: You’re Not in Menopause But You’re Not Normal Either? | PYHP 210

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Most women think it’s either perimenopause or menopause… but what if it’s neither? There’s a hidden phase no one talks about: the “In-Between” stage, where your hormones…

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  10. We Built an AI Hormone Coach for Perimenopause, Menopause and HRT | PYHP 209

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Our podcast was created to provide answers regarding hormone replacement therapy and its symptoms, recognizing the challenges in finding reliable information. We aim to offer...

  11. Can You Take Progesterone if You Have an IUD? | PYHP 208

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Can you take Progesterone if you have an IUD? This is one of the most common questions for women navigating hormone therapy, birth control, and symptom relief, especially...

  12. Can You Have Hot Flashes and Still Get a Period? | PYHP 207

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Experiencing hot flashes during your menstrual cycle can be alarming, but it’s more common than you think. This video breaks down the hormonal fluctuations that trigger…

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  13. Can you Start HRT Without Blood Work? | PYHP 206

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ We discuss the importance of symptom intake and individualizing hormone replacement therapy, as patients may absorb estrogen differently. Starting low and slow is key, often...

  14. How to Get Accurate Hormone Blood Test While on HRT | PYHP 205

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ How do you get an accurate hormone blood test while on HRT? In this video, Drs. Valorie and Maki explained the most important factors that influence hormone testing for…

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  15. Perimenopause vs Menopause: The Hormone Difference That Changes Everything | PYHP 204

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Why you shouldn’t treat perimenopause like menopause is an important concept that many women and even some healthcare providers misunderstand. Although the two stages are...

  16. Estradiol Dosing Mistakes in Women Over 50 | PYHP 203

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Estradiol dosing mistakes in women over 50 often happen when patch dosing is compared to rhythmic dosing without understanding how differently they work in the body. In this...

  17. Progesterone sensitivity & breathing Issues | PYHP 202

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Progesterone sensitivity & breathing issues are often overlooked when women experience shortness of breath, air hunger, anxiety, or chest tightness. This video visually...

  18. Stop Ignoring Insulin Resistance: The Hidden Link to Alzheimer's, Heart Disease | PYHP 201

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Drs. Valorie Davidson and Robert Maki from Progress Your Health discuss how visceral fat increases the risk of chronic inflammatory conditions like Alzheimer’s, cancer, and...

  19. Menopause Vaginal Atrophy: Symptoms, Causes & Treatment | PYHP 200

    What Hormone Phase Are You In? https://myhormonequiz.com AI Hormone Coaching App: http://hormonenavigator.com/ In this discussion, Dr. Valorie and Dr. Maki from Progress Your Health explore conditions related to vaginal atrophy and menopause, including genitourinary syndrome of menopause. They...

  20. Why Menopause and UTIs Need Different Treatments | PYHP 199

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ In this discussion, Dr. Valorie Davidson and Dr. Robert Maki break down the complexities of “bacterial vaginosis, distinguishing it from yeast infections by its alkaline...

  21. Heart Disease Doesn't Announce Itself | Here's How to Catch It | PYHP 198

    Hormone Coaching App: http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Protecting your `heart health` is crucial, especially during `menopause`, when risks can increase. In this `women’s health` episode, Dr. Valorie Davidson and Dr. Robert Maki...

  22. Hormones After Hysterectomy: Is Rhythmic Dosing Still Possible? | PYHP 197

    Can You Do Rhythmic Dosing After a Hysterectomy? Short answer: Yes, but there are some other factors to take into consideration to make sure someone is a good candidate. In this episode, Dr. Valorie and Dr. Maki explain how rhythmic dosing works without a uterus, why it can be an excellent option...

  23. Osteoporosis at 52: Is It Reversible or Just About Staying Stable? | PYHP 196

    Confused by your DEXA scan results? Not sure if your T-score is “normal,” “osteopenia,” or “osteoporosis”or what to actually do about it? In this episode, Dr. Valorie Davidson and Dr. Robert Maki walk through three real viewer examples to show You exactly how to interpret bone density scores in...

  24. The HRT Mistake Women Make Most | Static vs Rhythmic Dosing | PYHP 195

    Many women confuse cycling static HRT with rhythmic dosing, but they’re not the same thing. In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health break down the difference between the two, why it matters for your safety, and how to do hormone therapy the right way.…

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  25. Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194

    In Part 2, we go symptom-by-symptom so you can sleep through the night again. Dr. Valorie and Dr. Maki cover night sweats, frequent urination, heart palpitations, muscle cramps, headaches, itchy skin, vivid dreams, and when to suspect sleep apnea (under-recognized in women). You’ll hear practical...

  26. Perimenopause & Menopause Sleep Fix (Part 1): Estrogen, Progesterone, Cortisol & Blood Sugar | PYHP 193

    Why midlife wrecks your sleep—and how to fix it naturally. In Part 1, Dr. Valorie and Dr. Maki unpack the hormone triad behind women’s insomnia: shifting estrogen/progesterone, cortisol dysregulation, and blood sugar/insulin resistance. You’ll learn the difference between trouble falling vs....

  27. How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192

    Are you worried about bone loss, osteopenia, or osteoporosis? In this episode, Dr. Valorie Davidson and Dr. Maki from Progress Your Health dive deep into what women can do—beyond medication—to protect and rebuild bone density through hormones, nutrition, supplements, and lifestyle. Learn how to…

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  28. How to Read a DEXA Scan | T-Score, Z-Score & FRAX Explained | PYHP 191

    Learn how to read a DEXA scan—step by step. In this live session, Dr. Valorie and Dr. Maki walk through real patient case studies and show you exactly how to interpret T-scores, Z-scores, and FRAX so you can understand osteopenia vs osteoporosis, track progress over time, and focus on what…

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  29. Testosterone Rhythmic Dosing Explained: Dr. Maki’s Full Day-by-Day Schedule for Men | PYHP 190

    In this episode, Dr. Robert Maki walks through his exact testosterone rhythmic dosing protocol—how he cycles doses daily across a 26 to 28-day month and seasonally (25% / 50% / 75%) to align with Dr. Valorie’s cycle. We cover why this “rhythm over static” approach is designed to preserve receptor...

  30. Rhythmic Dosing Explained | Estradiol & Progesterone Daily Schedule for Perimenopause & Menopause | PYHP 189

    In this episode, Dr. Valorie Davidson and Dr. Robert Maki break down exactly how Dr. Valorie runs her personal rhythmic dosing—including the day-by-day estradiol (E2) and progesterone (P4) schedule that recreates a 28-day ovarian cycle. If you’ve heard us talk about “In-Betweeners” (women...

  31. Estrogen Drops & Migraines: Why Perimenopause Triggers Headaches | PYHP 188

    Estrogen dips can trigger migraines—especially in perimenopause. Here’s how to spot it and what helps. Dr. Valerie Davidson and Dr. Robert Maki explain why sudden drops in estradiol can spark headaches/migraines in cycling women, perimenopause, and menopause, plus what to do if HRT dosing (patch…

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  32. Hormone Creams & Wrinkles: The Truth About Estradiol vs Estriol | PYHP 187

    Should you use estradiol cream on your face? Dr. Valerie Davidson and Dr. Robert Maki explain why estriol (E3) is a gentler, safer alternative for wrinkles, melasma, vaginal health, and hormone balance during perimenopause and menopause. They share the risks of estradiol absorption, why it can...

  33. Women’s Hormone Blood Work Explained: Estradiol, FSH/LH, DHEA, Testosterone, ApoB & Insulin | PYHP 186

    If you’ve ever wondered which blood tests actually matter for women’s hormones and longevity, this episode is your roadmap. Dr. Valorie Davidson and Dr. Robert Maki walk through real labs—from CBC/CMP to cholesterol, estradiol/FSH/LH, DHEA, testosterone, insulin, and apolipoprotein B (ApoB).…

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  34. Spotting or Bleeding on HRT? How to Adjust Estrogen, Progesterone & Testosterone in Menopause | PYHP 185

    Are you experiencing bleeding or spotting while on hormone replacement therapy (HRT)? In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health dive deep into one of the most common — and frustrating — concerns women face on HRT: when and how to adjust estrogen,...

  35. Post Ablation HRT. Can you do Rhythmic Dosing? | PYHP 184

    Can you use rhythmic-dosing HRT after a uterine (endometrial) ablation? In this episode, Dr. Valorie Davidson and Dr. Robert Maki explain why—and how to do it safely. Can you do rhythmic dosing HRT after a uterine (endometrial) ablation? Short answer: yes—and in this episode Dr. Valorie Davidson...

  36. Early Surgical Menopause Explained | What If You Have No Ovaries? | PYHP 183

    Surgical menopause happens fast—especially if both ovaries are removed (oophorectomy). In this episode, Dr. Valorie Davidson and Dr. Robert Maki explain how surgical menopause differs from “natural” menopause, why symptoms can arrive abruptly, and how to think about HRT options (rhythmic vs...

  37. The “In-Between” Stage: Perimenopause vs Menopause Explained | HRT, Symptoms & Solutions | PYHP 182

    Are you stuck in the in-between—not fully in perimenopause, but not quite in menopause either? In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health dive deep into the gray area of women’s health that often gets overlooked. We cover: ✅ The most common in-betweener...

  38. Why I Refuse to Let My Doctor Lower My Estradiol Levels | PYHP 181

    In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health respond to a powerful listener comment about estradiol levels and hormone replacement therapy (HRT). Many women feel dismissed when it comes to their hormone care—and this conversation gets right to the heart of…

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  39. Hormone Dosing Explained: Minimum vs Optimal for Bone & Brain Health | PYHP 180

    Should You Aim for the Minimum or Optimal HRT Dose? Should women on hormone replacement therapy (HRT) use the minimum dose to manage symptoms—or aim for an optimal dose to support long-term bone, brain, and heart health? This is a common and important question. In this episode of the Progress…

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  40. Can Vaginal Estradiol Make Fibroids Worse? | HRT Insights for Perimenopause & Menopause | PYPH 179

    Exciting Announcement! We’re launching the Progress Your Hormones Community today—a space designed to empower women with expert guidance and support for navigating perimenopause and menopause. Get access to live office hours, hormone hot seats, lab interpretation, and more! If you have a…

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  41. Biest Cream Dosing Explained: What’s Too Low, What’s Optimal & How to Adjust Safely | PYHP 178

    Launching August 11: Join our new Progress Your Hormones Community! Get expert guidance, real support, and answers to your HRT questions—together, not alone. Get expert guidance, real support, and answers to your HRT questions—together, not alone. If you have a question, please visit our website...

  42. Why Your Progesterone is Low (Even on HRT) | Timing, Testing & Uterine Protection | PYHP 177

    Welcome to Episode 2 with our upgraded video setup! Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health answer a thoughtful listener’s question: Why are my progesterone labs always low even on 200mg oral HRT? If you’re taking progesterone and worried about low numbers or uterine...

  43. Why Am I Spotting After Starting HRT? | Bi-Est, Progesterone & Night Sweats Explained by Experts | PYHP 176

    In this episode of the Progress Your Health Podcast, Dr. Valorie Davidson and Dr. Robert Maki answer a listener’s question about spotting and night sweats after starting hormone replacement therapy (HRT). Lisa, age 55, shares her experience using Bi-Est cream, oral progesterone, and...

  44. Saliva vs Blood Hormone Tests: Which Works Best for HRT? | Bi-Est & Progesterone Tips | PYHP 175

    In this episode of the Progress Your Health Podcast, Dr. Valorie Davidson and Dr. Robert Maki dive into a question from Sabrina about the accuracy and usefulness of saliva versus blood testing for hormone replacement therapy (HRT). Is saliva testing more accurate for transdermal Bi-Est creams?…

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  45. Why You Still Feel Like Garbage in Perimenopause — Even on Hormones | HRT Not Working? | PYHP 174

    In this episode of the Progress Your Health Podcast, Dr. Valorie Davidson and Dr. Robert Maki dive deep into a question from “Amber,” a 49-year-old woman struggling with extreme perimenopausal symptoms — despite being on progesterone, an estradiol patch, and thyroid medication. Topics Covered: ●...

  46. HRT Not Working? Why Rhythmic Dosing May Be Better for Menopause Brain Fog, Sleep & Symptoms | PYHP 173

    Are your menopause symptoms still bothering you—even on HRT? In this episode, Dr. Valorie Davidson and Dr. Robert Maki of Progress Your Health answer a listener’s question about why her estradiol patch and progesterone aren’t helping enough—and explore how rhythmic hormone dosing (aka cyclical…

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  47. New! Safe Community for Women in Perimenopause & Menopause | Progress Your Health | PYHP 172

    Are you navigating perimenopause or menopause and feeling confused, alone, or unsupported? You’re not the only one—and we’re doing something about it. In this episode, Dr. Valorie Davidson and Dr. Robert Maki share an exciting announcement: the launch of the Progress Your Hormones Community, a...

  48. Menopause Belly: What Causes It & How to Finally Lose It | Progress Your Health | PYHP 171

    Are you gaining weight around your midsection during perimenopause or menopause—despite eating the same and trying everything? You’re not alone, and it’s not just about willpower: In this episode, Dr. Valorie and Dr. Maki dive deep into what’s really going on with that frustrating menopause…

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  49. When Should You Test Hormone Levels for HRT? Timing Matters More Than You Think! | PYHP 170

    In this episode of the Progress Your Health Podcast, Dr. Valorie and Dr. Maki tackle a common yet surprisingly confusing question: When is the best time to test your blood levels if you're using hormone replacement therapy (HRT)? Lisa, a fellow Washingtonian, submitted a thoughtful Ask the Doctor...

  50. Are You Too Old for HRT? What to Do When Your Doctor Says Stop at 70+ | PYHP 169

    Is there really an age limit for hormone replacement therapy (HRT)? What if you're in your 70s and still feel better on hormones—but your doctor says it's time to stop? In this episode, we answer a great question from Mary, a 76-year-old woman who's been on HRT for over 20 years. She's dealing…

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ABOUT THIS SHOW

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki.We translate complex hormone science into simple, actionable steps to help you:Balance hormones naturallyLose weight and improve metabolismBoost energy and moodSleep better and reduce night sweatsRestore libido and confidencege with strength, clarity, and vitalityWe cover common hormonal conditions including:Perimenopause + MenopauseThyroid Disorders (Hypothyroidism, Hashimoto’s)Adrenal Issues + Cortisol ImbalancesPMS + PCOSEstrogen Dominance + Low ProgesteroneTestosterone Imbalance in WomenHormone Replacement Therapy (HRT)With real patient examples, research backed strategies, and candid conversations, thi

HOSTED BY

Dr Valorie Davidson and Dr Robert Maki

Produced by Progress Your Health, Inc

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Progress Your Health Podcast have?

Progress Your Health Podcast currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Progress Your Health Podcast about?

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by...

How often does Progress Your Health Podcast release new episodes?

Progress Your Health Podcast publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Progress Your Health Podcast?

You can listen to Progress Your Health Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Progress Your Health Podcast?

Progress Your Health Podcast is created and hosted by Dr Valorie Davidson and Dr Robert Maki.
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