All Episodes
Progress Your Health Podcast — 199 episodes
Heart Disease Doesn't Announce Itself | Here's How to Catch It | PYHP 198
Hormones After Hysterectomy: Is Rhythmic Dosing Still Possible? | PYHP 197
Osteoporosis at 52: Is It Reversible or Just About Staying Stable? | PYHP 196
The HRT Mistake Women Make Most | Static vs Rhythmic Dosing | PYHP 195
Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194
Perimenopause & Menopause Sleep Fix (Part 1): Estrogen, Progesterone, Cortisol & Blood Sugar | PYHP 193
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192
How to Read a DEXA Scan | T-Score, Z-Score & FRAX Explained | PYHP 191
Testosterone Rhythmic Dosing Explained: Dr. Maki’s Full Day-by-Day Schedule for Men | PYHP 190
Rhythmic Dosing Explained | Estradiol & Progesterone Daily Schedule for Perimenopause & Menopause | PYHP 189
Estrogen Drops & Migraines: Why Perimenopause Triggers Headaches | PYHP 188
Hormone Creams & Wrinkles: The Truth About Estradiol vs Estriol | PYHP 187
Women’s Hormone Blood Work Explained: Estradiol, FSH/LH, DHEA, Testosterone, ApoB & Insulin | PYHP 186
Spotting or Bleeding on HRT? How to Adjust Estrogen, Progesterone & Testosterone in Menopause | PYHP 185
Post Ablation HRT. Can you do Rhythmic Dosing? | PYHP 184
Early Surgical Menopause Explained | What If You Have No Ovaries? | PYHP 183
The “In-Between” Stage: Perimenopause vs Menopause Explained | HRT, Symptoms & Solutions | PYHP 182
Why I Refuse to Let My Doctor Lower My Estradiol Levels | PYHP 181
Hormone Dosing Explained: Minimum vs Optimal for Bone & Brain Health | PYHP 180
Can Vaginal Estradiol Make Fibroids Worse? | HRT Insights for Perimenopause & Menopause | PYPH 179
Biest Cream Dosing Explained: What’s Too Low, What’s Optimal & How to Adjust Safely | PYHP 178
Why Your Progesterone is Low (Even on HRT) | Timing, Testing & Uterine Protection | PYHP 177
Why Am I Spotting After Starting HRT? | Bi-Est, Progesterone & Night Sweats Explained by Experts | PYHP 176
Saliva vs Blood Hormone Tests: Which Works Best for HRT? | Bi-Est & Progesterone Tips | PYHP 175
Why You Still Feel Like Garbage in Perimenopause — Even on Hormones | HRT Not Working? | PYHP 174
HRT Not Working? Why Rhythmic Dosing May Be Better for Menopause Brain Fog, Sleep & Symptoms | PYHP 173
New! Safe Community for Women in Perimenopause & Menopause | Progress Your Health | PYHP 172
Menopause Belly: What Causes It & How to Finally Lose It | Progress Your Health | PYHP 171
When Should You Test Hormone Levels for HRT? Timing Matters More Than You Think! | PYHP 170
Are You Too Old for HRT? What to Do When Your Doctor Says Stop at 70+ | PYHP 169
Can You Be Hypersensitive to Estrogen? | PYHP 168
Can You Take HRT If You’ve Had Endometriosis? | PYHP 167
Does HRT Slow Down Aging? | PYHP 166
Natural Bone Health: Best Nutrients & Foods for Stronger Bones After 40 | PYHP 165
What is a DEXA Score? | Bone Density, T-Scores, and What You Can Do About It | PYHP 164
Hormone Blood Tests Explained: What Your Labs Reveal About HRT & Menopause | PYHP 163
HRT & Uterine Bleeding: What Every Woman Needs to Know About Hormone Therapy & Vaginal Estrogen | PYHP 162
Menopause & Hair Loss: Why It Happens and How to Regrow Thicker, Healthier Hair | PYHP 161
Can You Take Oral Progesterone with an IUD? | PYHP 160
Can I Take Progesterone Continuously in Perimenopause? | PYHP 159
How to Stop Bleeding While on HRT? | PYHP 158
What Causes Bleeding on HRT in Perimenopause? | PYHP 157
Is My Estrogen Dose High Enough? | PYHP 156
HRT for Vaginal Dryness in Menopause | PYHP 155
Can Bi-Est Cream Cause Nausea? | PYHP 154
What are Optimal hormone Levels in Menopause? | PYHP 153
What is the Best Form of Progesterone for Uterus Protection? | PYHP 152
Can You Start Estrogen in Perimenopause | PYHP 151
How To Lower Triglycerides | PYHP 150
Fibroids and Estrogen Replacement Therapy | PYHP 149
Premature Ovarian Insufficiency or Menopause | PYHP 148
Signs Perimenopause is ending | PYHP 147
Estriol Cream for Face Wrinkles | PYHP 146
Where To Apply Biest Cream | PYHP 145
Estriol vs Estradiol for Atrophy and UTI | PYHP 144
Perimenopause and Thyroid | PYHP 143
Biest and Perimenopause | PYHP 142
Menopause and Anxiety | PYHP 141
Can Menopause Cause Heart Palpitations? | PYHP 140
Does Progesterone Help You Sleep in Perimenopause? | PYHP 139
How to Treat Premature Ovarian Failure? | PYHP 138
Is Biest Better Than Estradiol Patch? | PYHP 137
Menopause and Heart Disease Risk | PYHP 136
Estrogen and Bone Density | PYHP 135
Does Estradiol Cause Weight Gain in Perimenopause? | PYHP 134
When to Apply Biest Cream | PYHP 133
Perimenopause and Sex | PYHP 132
Is Perimenopause the Same as Early Menopause? | PYHP 131
Does Perimenopause Cause Irritability and Weight Gain? | PYHP 130
Can Progesterone Help with Sleep? | PYHP 129
Vaginitis vs Yeast Infection | PYHP 128
Can Progesterone Cause Anxiety? | PYHP 127
When Is It Too Late To Start HRT? | PYHP 126
What Are Five of the Most Common Symptoms of Perimenopause? | PYHP 125
Can Estriol Cream Be Used For Vaginal Atrophy | PYHP 124
Does Estrogen Cause Weight Gain? | PYHP 123
What Hormone Tests Should I Get? | PYHP 122
Is Surgical Menopause Worse Than Natural Menopause? | PYHP 121
Is Armour Thyroid Better Than Levothyroxine? | PYHP 120
Why Am I Getting Acne In My 40s? | PYHP 119
When Should A Woman Take Progesterone? | PYHP 118
Can Ovarian Failure Be Treated? | PYHP 117
How Do I Stop Weight Gain During Perimenopause? | PYHP 116
Why Do Breasts Grow During Perimenopause? | PYHP 115
Which is Worse, Perimenopause or Menopause? | PYHP 114
Can Progesterone Cause Dizziness? | PYHP 113
Can 200 mg Prometrium Make You Tired? | PYHP 112
Does Progesterone Help With Perimenopause? | PYHP 111
Biest vs Estradiol Patch for Vaginal Dryness | PYHP 110
Does Estradiol Work for Vaginal Dryness? | PYHP 109
What Should Estradiol Level Be On BHRT? | PYHP 108
Does Estrogen Cream Affect Male Partner? | PYHP 107
Is an Estrogen Patch Good to Use? | PYHP 106
Can BHRT Cause Weight Gain? | PYHP 105
Where Do I Apply Testosterone Cream As A Woman? | PYHP 104
Can Estriol Cream Cause Constipation? | PYHP 103
Can You Put Estriol Cream On Your Face? | PYHP 102
Can I Take Progesterone All Month? PYHP 101
What is a Common Biest Starting Dose? | PYHP 100
What Are Symptoms of Thyroid Problems in Females? | PYHP 099
What Diet Is Best For Perimenopause? | PYHP 098
What Supplements Are Good For Perimenopause? | PYHP 097
Why Is Perimenopause So Awful? | PYHP 096
What Is Oxytocin Used For? | PYHP 095
What Is LDN Used For? | PYHP 094
How to Lose Weight During Menopause? | PYHP 093
Should I Take Thyroid Medicine Before Blood Test? | PYHP 092
How To Cycle Bioidentical Hormones? | PYHP 091
Can You Take Progesterone With An IUD? | PYHP 090
Does Progesterone Help You Sleep? | PYHP 089
Is Prometrium Safer Than Progesterone? | PYHP 088
How Much Estriol Cream Should I Use? | PYHP 087
What Biest Dosage is Best for Menopause? | PYHP 086
Can You Take BHRT During Perimenopause? | PYHP 085
Is Insomnia Related to Hormones? | PYHP 084
Do BHRT Dosage Amounts Change Overtime? | PYHP 083
What Are The Side Effects of Biest? | PYHP 082
What is a Usual Dose of Bioidentical Hormones? | PYHP 081
What is a Good Progesterone Dose for PCOS? | PYHP 080
What Should My T3 Free Level Be? | PYHP 079
What TSH Level Indicates Hypothyroidism? | PYHP 078
Do I Have Hypothyroidism? | PYHP 077
What Does Biest Mean? | PYHP 076
Where Do You Apply Biest Cream? | PYHP 075
What Is A Low Dose of Bioidentical Hormones? | PYHP 073
What Supplements Support Immune System? | PYHP 072
Can You Get Sick From Stress? | PYHP 071
How Do Adrenals Get Exhausted? Zombie | PYHP 070
How Do Adrenals Affect Sleep? Ghost | PYHP 069
What Does Adrenal Fatigue Feel Like? – Vampire | PYHP 068
How to Test Adrenal Function? | PYHP 067
Do I Have Adrenal Fatigue or PCOS? | PYHP 066
What Type of PCOS Do I Have? Concealed | PYHP 065
What Type of PCOS Do I Have? Common | PYHP 064
What Type of PCOS Do I Have? Classic | PYHP 063
What Tests to Diagnose PCOS? | PYHP 062
What Does PCOS Look Like? | PYHP 061
Questions to Ask Your Doctor About PCOS | PYHP 060
Perimenopause, Why Am I Gaining Weight? | PYHP 059
What Happened to Kavinace? | PYHP 058
Perimenopause vs Menopause | PYHP 057
Perimenopause or PMS? | PYHP 056
How to Increase T3 Conversion? | PYHP 055
Can PCOS Occur With Regular Periods? | PYHP 054
Is Progesterone Needed After Hysterectomy? | PYHP 053
What Biest Ratio is Best for Menopause? | PYHP 052
Can Biest Cause Headaches? | PYHP 051
What is Estriol Made From? | PYHP 050
What are the Symptoms of Low Cortisol? | PYHP 049
Testosterone Pellets vs Cream for Women | PYHP 048
Why is Belly Fat Hard to Lose? | PYHP 047
How to Reduce PMS Symptoms Naturally? | PYHP 046
Can Thyroid Problems Cause Hair to Fall Out? | PYHP 045
Why do Uterine Fibroids Grow? | PYHP 044
Will Endometriosis Return After Surgery? | PYHP 043
What Does Endometriosis Feel Like? | PYHP 042
What Does Slightly Elevated Liver Enzymes Mean? PYHP 041
Does Progesterone Make You Tired? | PYHP 040
How Do Hormones Influence Behavior? | PYHP 039
Do You Have a Low Free T3 Level? | PYHP 038
What is Subclinical Hypothyroidism? | PYHP 037
What is the Difference Between Estriol and Estradiol? | PYHP 036
What is Pregnenolone Used For? | PYHP 035
Do You Have a Dry Vagina During Sex? | PYHP 034
What Are the Best Supplements for Fatigue? | PYHP 033
Why Do I Feel So Tired All the Time? Pt 2 | PYHP 032
Why Do I Feel So Tired All the Time? | PYHP 031
How to Resist Sugar Cravings? | PYHP 030
What is Best Way to Lose Weight? | PYHP 029
Does the Ketogenic Diet Work? | PYHP 028
How Do I Get Rid of Belly Fat? | PYHP 027
How Much Do Bioidentical Hormones Cost? | PYHP 026
Who is a Candidate for BHRT? | PYHP 025
Do I Have Estrogen Dominance? | PYHP 024
What Causes Heavy Periods? | PYHP 023
How Much Do Blood Tests Cost? | PYHP 22
Which Thyroid Medication is Best? | PYHP 21
How Do I Know If I Have Hashimoto Thyroiditis? | PYHP 20
What Are The Best Blood Tests for Thyroid Function? | PYHP 19
What Are The Best Blood Tests for Thyroid Function? | PYHP 19
My Doctor Will Only Test TSH for My Thyroid | PYHP 18
Why Do I Get Hot Flashes? | PYHP 17
Do You Have Trouble Sleeping? | PYHP 16
What Are the Effects of Stress on the Body? | PYHP 15
We Are Back | PYHP 14
What is Leptin Resistance? | PYHP 13
What Does Cortisol Do? | PYHP 12
How Does the Body Balance Blood Sugar? | PYHP 11
Familial Adenomatous Polyposis – A Genetic Miracle Case Study | PYHP 10
Testosterone Replacement Therapy for Women | PYHP 09
Testosterone Replacement Therapy for Men | PYHP 08
Appetite Control Using Amino Acid Therapy | PYHP 07
Appetite Control Using Amino Acid Therapy | PYHP 07
What is Intermittent Fasting? | PYHP 06
Weight Loss is a Hormone Problem | PYHP 05
Why Do I Have PMS? | PYHP 04
Functional Approach to Adrenal Dysfunction | PYHP 03
Functional Approach to Hypothyroid Issues | PYHP 02
Welcome to The Progress Your Health Podcast | PYHP 01