All Episodes
Progress Your Health Podcast — 204 episodes · page 1 of 3
Can't Find Your Estradiol Patch? What to Use Instead | PYHP 268
Your Hot Flashes Are Gone. But Is Your Estradiol Dose Right? | PYHP 267
Is Your Estradiol Too High or Too Low? How Can You Tell? | PYHP 266
Need More Estradiol? What to Know Before Increasing Your Dose | PYHP 265
Why Your Estradiol HRT Isn’t Working the Same Every Day? | PYHP 264
What is a Good Starting Dose of Testosterone Cream for Women? | PYHP 216
HRT Dosing Gone Wrong | Bleeding & Endometrial Thickening | PYHP 215
Deep Menopause: Vaginal Atrophy, Skin Changes | PYHP 214
Middle Menopause: Years Into Menopause and Suddenly Worse? | PYHP 213
Entering Menopause: This ‘Hidden Phase’ Is Wrecking Your Hormones | PYHP 212
Why You Feel Off Even When Your Labs Are Normal | PYHP 211
In Betweener: You’re Not in Menopause But You’re Not Normal Either? | PYHP 210
We Built an AI Hormone Coach for Perimenopause, Menopause and HRT | PYHP 209
Can You Take Progesterone if You Have an IUD? | PYHP 208
Can You Have Hot Flashes and Still Get a Period? | PYHP 207
Can you Start HRT Without Blood Work? | PYHP 206
How to Get Accurate Hormone Blood Test While on HRT | PYHP 205
Perimenopause vs Menopause: The Hormone Difference That Changes Everything | PYHP 204
Estradiol Dosing Mistakes in Women Over 50 | PYHP 203
Progesterone sensitivity & breathing Issues | PYHP 202
Stop Ignoring Insulin Resistance: The Hidden Link to Alzheimer's, Heart Disease | PYHP 201
Menopause Vaginal Atrophy: Symptoms, Causes & Treatment | PYHP 200
Why Menopause and UTIs Need Different Treatments | PYHP 199
Heart Disease Doesn't Announce Itself | Here's How to Catch It | PYHP 198
Hormones After Hysterectomy: Is Rhythmic Dosing Still Possible? | PYHP 197
Osteoporosis at 52: Is It Reversible or Just About Staying Stable? | PYHP 196
The HRT Mistake Women Make Most | Static vs Rhythmic Dosing | PYHP 195
Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194
Perimenopause & Menopause Sleep Fix (Part 1): Estrogen, Progesterone, Cortisol & Blood Sugar | PYHP 193
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192
How to Read a DEXA Scan | T-Score, Z-Score & FRAX Explained | PYHP 191
Testosterone Rhythmic Dosing Explained: Dr. Maki’s Full Day-by-Day Schedule for Men | PYHP 190
Rhythmic Dosing Explained | Estradiol & Progesterone Daily Schedule for Perimenopause & Menopause | PYHP 189
Estrogen Drops & Migraines: Why Perimenopause Triggers Headaches | PYHP 188
Hormone Creams & Wrinkles: The Truth About Estradiol vs Estriol | PYHP 187
Women’s Hormone Blood Work Explained: Estradiol, FSH/LH, DHEA, Testosterone, ApoB & Insulin | PYHP 186
Spotting or Bleeding on HRT? How to Adjust Estrogen, Progesterone & Testosterone in Menopause | PYHP 185
Post Ablation HRT. Can you do Rhythmic Dosing? | PYHP 184
Early Surgical Menopause Explained | What If You Have No Ovaries? | PYHP 183
The “In-Between” Stage: Perimenopause vs Menopause Explained | HRT, Symptoms & Solutions | PYHP 182
Why I Refuse to Let My Doctor Lower My Estradiol Levels | PYHP 181
Hormone Dosing Explained: Minimum vs Optimal for Bone & Brain Health | PYHP 180
Can Vaginal Estradiol Make Fibroids Worse? | HRT Insights for Perimenopause & Menopause | PYPH 179
Biest Cream Dosing Explained: What’s Too Low, What’s Optimal & How to Adjust Safely | PYHP 178
Why Your Progesterone is Low (Even on HRT) | Timing, Testing & Uterine Protection | PYHP 177
Why Am I Spotting After Starting HRT? | Bi-Est, Progesterone & Night Sweats Explained by Experts | PYHP 176
Saliva vs Blood Hormone Tests: Which Works Best for HRT? | Bi-Est & Progesterone Tips | PYHP 175
Why You Still Feel Like Garbage in Perimenopause — Even on Hormones | HRT Not Working? | PYHP 174
HRT Not Working? Why Rhythmic Dosing May Be Better for Menopause Brain Fog, Sleep & Symptoms | PYHP 173
New! Safe Community for Women in Perimenopause & Menopause | Progress Your Health | PYHP 172
Menopause Belly: What Causes It & How to Finally Lose It | Progress Your Health | PYHP 171
When Should You Test Hormone Levels for HRT? Timing Matters More Than You Think! | PYHP 170
Are You Too Old for HRT? What to Do When Your Doctor Says Stop at 70+ | PYHP 169
Can You Be Hypersensitive to Estrogen? | PYHP 168
Can You Take HRT If You’ve Had Endometriosis? | PYHP 167
Does HRT Slow Down Aging? | PYHP 166
Natural Bone Health: Best Nutrients & Foods for Stronger Bones After 40 | PYHP 165
What is a DEXA Score? | Bone Density, T-Scores, and What You Can Do About It | PYHP 164
Hormone Blood Tests Explained: What Your Labs Reveal About HRT & Menopause | PYHP 163
HRT & Uterine Bleeding: What Every Woman Needs to Know About Hormone Therapy & Vaginal Estrogen | PYHP 162
Menopause & Hair Loss: Why It Happens and How to Regrow Thicker, Healthier Hair | PYHP 161
Can You Take Oral Progesterone with an IUD? | PYHP 160
Can I Take Progesterone Continuously in Perimenopause? | PYHP 159
How to Stop Bleeding While on HRT? | PYHP 158
What Causes Bleeding on HRT in Perimenopause? | PYHP 157
Is My Estrogen Dose High Enough? | PYHP 156
HRT for Vaginal Dryness in Menopause | PYHP 155
Can Bi-Est Cream Cause Nausea? | PYHP 154
What are Optimal hormone Levels in Menopause? | PYHP 153
What is the Best Form of Progesterone for Uterus Protection? | PYHP 152
Can You Start Estrogen in Perimenopause | PYHP 151
How To Lower Triglycerides | PYHP 150
How To Lower Triglycerides | PYHP 150
Fibroids and Estrogen Replacement Therapy | PYHP 149
Premature Ovarian Insufficiency or Menopause | PYHP 148
Signs Perimenopause is ending | PYHP 147
Estriol Cream for Face Wrinkles | PYHP 146
Where To Apply Biest Cream | PYHP 145
Estriol vs Estradiol for Atrophy and UTI | PYHP 144
Perimenopause and Thyroid | PYHP 143
Biest and Perimenopause | PYHP 142
Menopause and Anxiety | PYHP 141
Can Menopause Cause Heart Palpitations? | PYHP 140
Does Progesterone Help You Sleep in Perimenopause? | PYHP 139
How to Treat Premature Ovarian Failure? | PYHP 138
Is Biest Better Than Estradiol Patch? | PYHP 137
Is Biest Better Than Estradiol Patch? | PYHP 137
Menopause and Heart Disease Risk | PYHP 136
Estrogen and Bone Density | PYHP 135
Does Estradiol Cause Weight Gain in Perimenopause? | PYHP 134
When to Apply Biest Cream | PYHP 133
Perimenopause and Sex | PYHP 132
Is Perimenopause the Same as Early Menopause? | PYHP 131
Does Perimenopause Cause Irritability and Weight Gain? | PYHP 130
Can Progesterone Help with Sleep? | PYHP 129
Vaginitis vs Yeast Infection | PYHP 128
Can Progesterone Cause Anxiety? | PYHP 127
Can Progesterone Cause Anxiety? | PYHP 127
When Is It Too Late To Start HRT? | PYHP 126
What Are Five of the Most Common Symptoms of Perimenopause? | PYHP 125