PODCAST · society
Project Relationship You
by Adinah Barlow
Guidance on how to create outstanding relationships starting with the most important one; yourself.
Episodes
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Emergency Self-Empathy
When we're in the heat of big emotions, it's hard to communicate with others and solve problems. This episode will teach you how to give yourself empathy first so you can communicate effectively with others. Feelings chart: https://www.cnvc.org/training/resource/feelings-inventory Needs chart:...
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Inner Child Work - What it is, and How it Helps Your Current Relationships
We can change how our nervous systems react to trigger traumas through visualization and imagination. This is what inner child work is about. Creating a safe enough space to visit childhood memories, feel the feelings associated with them, and bringing that inner child what he/she/they needed at...
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Serotonin and Adrenaline Production
These things affect your body in tangible ways, and you can train your brain to produce one more than the other.
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How to Engage With People in Ways That Feel Good to You
Balancing the work it takes to create and maintain relationships, establishing and upholding your boundaries, and retaining your autonomy can be difficult. Here are some tools to help you with that.
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Somatic Dialogue Guided Meditation
This guided meditation is designed to help you get comfortable with your emotions and create a sense of safety in your nervous system around any and all emotions. Dr. Kathryn Kloos invented Somatic Dialogue, and I am so grateful to have learned it from her. Enjoy!
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A Tool To Get Out Of Discouragement, Despair, Depression, and Overwhelm.
Action is the key!
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The Value of Practicing Being Uncomfortable
Nothing new is comfortable, so when you practice being with discomfort, it will be easier to try new things in your relationship to make it better.
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Planning as Self-Care
A goal or dream without a plan is only a fantasy of a better future. Your priorities show up in our calendar and bank account, and the things that really matter to you deserve your time and money.
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The Invaluable Resource of Self-Trust
When you have your own back, no matter what, you can take more risks and try new things, and this improves your life greatly! I mentioned the inventory of feelings and needs from Nonviolent Communication. You can find those here. Feelings: https://www.cnvc.org/training/resource/feelings-inventory...
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The Power of Curiosity
When you can soften your mind with curiosity, your creativity has room to flow, and you will find or create a way to solve whatever problem is presenting itself. I mentioned the Triune Brain Theory by Paul MacLean.
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Learning to Listen to Your Three Information Centers
It's not just our five senses that give us information. There are three major information centers that use all of our senses and bring us different kinds of information.
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What Self-Respect Looks Like
Self-respect is a prerequisite for respecting others.
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Saying "No" Is A Gift
It is a gift you give the person you're saying "no" to and to yourself.
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How to Create Ease and Simplicity For Yourself.
If you're finding yourself taking on the responsibility of your whole household or family, this episode is for you.
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How to Teach Your Partner to Emotionally Support You
You can teach your partner how to support you in simple ways that they can feel confident about and meet your needs.
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The Importance of Anger
Anger and rage are like all other emotions. They are a source of information and tell you about needs that aren't being met. Here's how to work with them.
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Replacing Fear With Predictability
When you educate yourself about possible outcomes and try things, you're creating predictability for the outcome, and your brain will no longer fear it.
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Struggling With Enoughness
What is enough? How do you know when you've done enough? If it's arbitrary, it's an unreachable goal. This episode will teach you how to make it reachable.
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How to Maintain a Happy, Joyful Relationship With Your Partner
There are steps that make a good relationship great and keep it that way. Just like eating healthy and exercising, the work you put into your relationships makes a difference for its long-term health. :)
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How to Communicate in a Community Living Situation
The more people you involve, the more communication is critical! Here's a simple tool.
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Codependency Vs. Interdependency
We are a social species and need each other, but we also need autonomy.
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Powerful Language To Change Your Life
When you take ownership of your actions and recognize your choices, you'll feel much more powerful!
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Creating A Culture Of Consent
As we move out of a culture of power-over others and domination into one of power-with others, consent is an essential ingredient.
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How To Have Self-Respect
Owning your decisions is the foundation to self-respect.
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Controlling Your Emotions Vs. Controlling Your Actions
One is very hard and somewhat harmful. The other is crucial.
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Toxic Positivity vs Taking Responsibility For Your Happiness
Should you feel happy all the time?
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The Importance of Identity
The story of who you are makes all the difference in your world.
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Emotional Intelligence and Learning New Skills
Our brains need serotonin and dopamine to create new neuroconnectors as we learn new skills. When you can create a supportive emotional environment for yourself, you will much more easily learn the new skill you want.
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Difference Between Recognition And Pride
Pride and shame are two sides of the same coin, and they have nothing to do with recognition!
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The Difference Between Sympathy And Empathy
One creates seperation. The other creates connection.
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A Way To Reclaim Happy Memories
When you can't or won't feel all of your emotions, you'll reject memories associated with them, but you can't block only painful memories. You'll also block happy memories.
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How To Create More Safety & Connection In Your Intimate, Close Relationships.
Repairing hurts in relationships creates much more connection and safety than never feeling hurt.
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Curiosity; The Ally Of Empathy
Judgment is the enemy of empathy. Curiosity is its ally.
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Creating A Safe Enough Space To Grieve
Unmet grief can turn into violence (to self or others), disconnection, depression, shame, and addiction. When you grieve your losses, you heal.
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Invest Time and Money Into Yourself And Your Goals!
It's the best way I know to prove to yourself and the universe that you are serious about the thing you say you are wanting. It's the best way to move through difficulties because you are all in.
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How To Deal With Disappointment and Frustration
These are hard ones, and the emotions still have important information for you.
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Strategy vs. Feelings & Needs
Yes, they are different, and each are needed to create the best plan of action for yourself.
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Bringing Your Emotions Up To Speed With Your New Goals
Your body, beliefs, and feelings need to be congruent with your actions to move forward effectively. So bring your emotions along!
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How to Effectively Train Others How to Treat You
How people treat you now (and how you treat yourself) is a reflection of how you've (likely unconsciously) trained them to treat you thus far. Now it's time to re-train them.
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How To Find Your Ideal Partner Or Friends
An effective and simple (not easy) formula.
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Shame Vs. Grief
Grief is helpful because it alerts you that your actions did not meet your needs. whereas Shame, tells you that you are a bad person because of your actions.
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How Get Out Of Stuck Emotions
Emotions are energy in motion, but there are ways we can trap that energy so it cannot move. This makes us stuck in it. Here's how to let it move again.
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Is Shame Useful?
Let's take a look at what shame is and what it does.
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How To Reconnect With Your Body After Trauma
Especially if you've been sexually abused or physically abused, you may have dissociated from your body or rejected it. Here's how to re-establish a working (and hopefully harmonious) relationship with your body.
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Making Friends With Your Emotions
Emotional Intelligence is a valuable skill that takes learning and practicing. It may be hard, but if you're willing to try and fail and try again, your communication will 10X, and your relationships will get easier.
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Welcome To Project Relationship You Podcast
What you will learn in this weekly podcast.
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ABOUT THIS SHOW
Guidance on how to create outstanding relationships starting with the most important one; yourself.
HOSTED BY
Adinah Barlow
CATEGORIES
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Frequently Asked Questions
How many episodes does Project Relationship You have?
Project Relationship You currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project Relationship You about?
Guidance on how to create outstanding relationships starting with the most important one; yourself.
How often does Project Relationship You release new episodes?
Project Relationship You has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project Relationship You?
You can listen to Project Relationship You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project Relationship You?
Project Relationship You is created and hosted by Adinah Barlow.
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