All Episodes

#FiveMinuteFriday You Must Speak To Yourself Like You're The Source

PR197: Stop Using Your Mind To Think About What You DON'T Want

#FiveMinuteFriday You Must Push Past the Barriers of the Mind

PR196: Life Is Showing You How You're Lying To Yourself

#FiveMinuteFriday Frustration is a Gift

PR195: You Gotta Be Open To The Highest Possibilities

#FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE

PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?

PR193: Are You Really Ready To Accept The Life You Say You Want?

PR192: If You Want Your Suffering To End, Let Go & Change Directions

#FiveMinuteFriday The More You Stay on the Surface, the More You Struggle

PR191: Your Attention is Your Power, Your Frequency is Your Protection

#FiveMinuteFriday Now What?

PR190: The Curious Case of Love and Divine Protection

PR189: How You Create Immunity From the Conditions of the World

PR188: The Only Problem You Have Is Your Denial That YOU ARE God!

PR187: BOTH Men + Women Need A Reality Check!

PR186: Why Dumbasses are Afraid of an Eclipse

PR185: What Do You Do When You Don't Know What To Do?

#FiveMinuteFriday Why Not?

PR184: Never Let Life Harden Your Heart

#FiveMinuteFriday The Law of Diminishing Intent

PR183: Why Love Is The Answer To Yo Health Problems

#FiveMinuteFriday It Always Has Been and Always Will Be, YOU

PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?

#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story

PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind

#FiveMinuteFriday Life Is An Inside Out Game

PR180: Why Are Some People Getting Results And You're Not?

#FiveMinuteFriday Helplessness Is For Losers

PR179: We Do NOT Accept Illness Under Any Circumstance

#FiveMinuteFriday It’s Time To Move

PR178: How Many One More Times You Got In Ya?

#FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without

PR177: 3 Signs You’re Already Dead

PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It?

PR175: Once You’re Activated There’s No Turning Back

PR174: Your Mind Power And How To Use It Is All That Matters

PR173: When You Can’t Find Your Way, Lean Into What Resonates

PR172: What Are You Willing To Question?

PR171:The Keys To Men’s Health w/Hotep Jesus

#FiveMinuteFriday YOU Gotta Fight

PR170: What Is Your Life Worth To You?

PR169: Why You Must Detox The Body

PR168: Life is Trying To Help You Find Your Way Home

PR167: Seeing vs Looking

PR166: The Worst Disease of All

PR165: How Not To Be A Pawn in the World’s Game

PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health

PR163: The Chosen Ones -- How Do You Know When It’s You?

PR162: Why We Settle For Illness

#FiveMinuteFriday Desire vs Disgust

PR161: Flu Season or Nah?

#FiveMinuteFriday You Can’t Live Like Everybody Else

PR160: Why We Need More Wakeup Calls

PR159: Why The Medical Hussle Continues

PR158: Symptoms vs Causes

PR157: Hatred For A Parent Is Keeping You Sick

#FiveMinuteFriday Sulk or Soar

PR156: Remember What Sets Your Soul on Fire

PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both

PR154: Find A Reason To Keep Going

#FiveMinuteFriday Yo Reasons Ain’t Good Enough

PR153: Pain Is Coming

#FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness

PR152: Why Your Philosophies Are Keeping You Sick

#FiveMinuteFriday You Alone Gotta Be Enough

PR151: Obstacles, Lack of Discipline and Failure

#FiveMinuteFriday Is This Where You Stop?

PR150: Life is Preparing You For The Journey Ahead, Give Thanks

PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening

#FiveMinuteFriday Get Yo Back Up, Again

PR148: The Danger of Losing Hope

PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn

PR144: How Much More Sickness and Death Do You Need To See Before You Make A Change?

PR143: #ScamdemicLessons Let Go or Suffer

PR142: Desire, Progress and the ”Must” Factor

PR141: #ScamdemicLessons You Can Run But Never Hide From Life’s Gifts of Pain and Discomfort

#FiveMinuteFriday You’re Different, It’s Time To Start Acting Like It

PR140: Where The Cause Lies, So Does The Remedy

#FiveMinuteFriday The Dominant Thought Is Your Master

PR139: Health and Autonomy, You Better Figure Out Where You Stand

#FiveMinuteFriday The Ability To Outlast

PR138: The Only Dis-ease You Can Actually Catch

#FiveMinuteFriday Stretching vs Stressing

PR137: How To Turn In As The World Turns Up

#FiveMinuteFriday Conditions vs Decisions

PR136: Is It What You’re Eating Or What’s Eating You?

#FiveMinuteFriday What You Got, You Asked For So Suck It Up

PR135: How To Help Yourself After Making A Poor Medical Decision

PR128: Why You Must Turn Away From The World’s Problems and Never Look Back

#FiveMinuteFriday Groupthink vs Greatness

PR127: 3 Things Your Body Is Doing When It Gets Sick

PR126: How To Protect Yourself From ’Rona or Any Other Illness

PR125: Why You Should Let Life Destroy You

PR124: You Think Caring Makes You Special and That’s Why Life Keeps You On Your Knees

#FiveMinuteFriday The Art of Patience

PR123: How To Manifest Death, Unintentionally

#FiveMinuteFriday Three Words You Need To Remember

PR122: How To Create Physical and Mental Immunity From A Sick World

PR121: Why Life Keeps Whipping Yo (Ain’t You Tired Yet?)

PR120: Focus, Opportunity and Magic

PR119: Stop Letting Man Made Conditions Knock You Off Your Game

PR118: The Truth About Cold and Flu Season

PR117: Night Vision and the Curious Case of Kanye West

PR116: How to Experience Wholistic Health Starting From Square One

PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain’t One)

PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can’t Save You

PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You’ve Been Told

#FiveMinuteFriday The Lies You Tell

#FiveMinuteFriday The Pursuit vs The Present

PR112: Why Annual Checkups Are Bullsh*t

#FiveMinuteFriday Fk Believing, It’s Time To KNOW

PR111: The Aftermath of Pain: What YOU Gon’ Do Now?

PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body

#FiveMinuteFriday Mastering Your Bounce Back Game

PR109: Why Mainstream Vegans Are Getting Sick

#FiveMinuteFriday Focus Forward

PR108: Why You MUST Save Yourself First

PR107: How To Bring The Body Under Subjection

PR106: Why Isn’t #BlackGirlMagic Helping Black Women Get Well??

PR105: What Pains Are You WILLING To Sign Up For?

PR104: Holiday BS, Fake Celebrity Apologies, Infertility, and the Real Deal Behind Flu Season

PR103: Why Imagination and the Law of Assumption Are Vital To Your Healing

PR102: Why Breast Cancer Awareness Month is Some Bullsht

PR101: Why Most People Need To Stay In The Matrix, For Their Health’s Sake

PR100: Why You Never Have To Fear Cancer

PR99: Poverty Consciousness and Your Health

PR98: How Food Sets The Tone For Your Thoughts and Behavior

PR97: What To Do When Harvest Doesn’t Come: Lessons From My Garden

PR96: #BlackOnBlackOppression Our Obsession With Replaying Trauma Is Not Activism

PR95: What We Can Learn From Michelle Williams About Depression, Fraudulent Christians & Pseudo Help

PR94: How Not To Leave 2018 The Same Way You Came In

PR93: How To Keep Going When Life Is Kicking Your

PR92: The Most Important Decision You Have To Make This Lifetime

PR91: Curing The Incurable w/Jazmine Janay

PR90: How To Help Our Kids NOT Be The Sick and Weak Punk Asses That We Are

PR89: Dear Women, Your Inability To Shift Focus Is Costing You Your Health

PR88: The Question You Haven’t Asked That Stands Between You and Healing

PR87: Making the Connection - Processed Foods and Your Inability To Focus

PR86: 3 Signs You’re A Weed Addict

PR85: The IG Generation of Low Self Esteem, Injections, and Implants

PR84: #DetoxSeries - The 3 Things You Need To Remember About Detoxing

PR83: #DetoxSeries - Parasites and Detoxing

PR82: #DetoxSeries - What The Is Detoxing Anyway?

PR81: #DetoxSeries - The Power of the Mind - How Generational Thinking Leads To Illness

PR80: Everything You Think You Know About The Cold and Flu Season Issa Lie

PR79: Resolutions Be Damned - Why You’ll Still Be A This Summer

PR78: How To Help Your Stubborn Family Members Improve Their Health

PR77: What Are You Willing To Give Up For The Health You Want?

PR76: Fluoride - The Scientific Fraud That Has You Poisoning Yourself Daily

PR75: What Big Tobacco Can Teach You About The American Health Hustle

PR74: Why Resolutions Won’t Help You Get Healthy This Year

PR73: Hip Hop, Illness & Early Death

PR72: Why Black Folk Will Remain Sick & Stupid in 2018

PR71: 3 Years Vegan, Why I’m Now Bowing Out

PR70: Is Processed Food Healthy As Long As It’s Vegan?

PR69: How To Keep Your Waist and Your Peace This Holiday Season

PR68: Is Stress Hindering Your Health Progress?

PR 67: Saturdays, Consciousness & Pastor Pork Chop

PR66: Are Hoteps Bad For Black Folks Health?

PR65: 3 Signs Religious Thinking Is Hindering Your Health Progress

PR64: How To Know When It’s Time To Stop A Cleanse

PR63: Your Health Journey Is Not About Following Others

PR62: #30DayFruitChallenge Update

PR61: #30DayFruitChallenge: What You Need To Know

PR60: The Ugly Side of the Law of Attraction

PR59: Why Vegans Are Overweight and Sick

PR58: The Power of One More Time

PR57: Urine, Kidneys and Cleansing

PR56: How Are Black Folks The Authority On God & Magic But Can’t Use Either To Heal Themselves?

PR55: My 30 Day Experience on Raw Food Only

PR54: Why Are We Dying at 40 & 50 Years of Age?

PR53: Burn Your Boats - The Key To Staying Consistent w/Your Health Goals

PR52: The State of Black Men’s Health: A Silent Epidemic? w/ Cochise Tarak-Saa

PR51: #DearBlackWoman You Are Making Yourself Sick & Will Die Way Too Soon Because of It

PR50: What is ProjectRook: A Moment of Reflection

PR49: If Grandma And Nem Ate It Why Can’t I?

PR48: Dear Parent, You Are Responsible For Your Child’s Failing Health

PR47: Healthy But Not Well

PR46: A Scientific Perspective of Health w/Tanei Ricks

PR45: The V-Word That’s Hindering Your Health

PR44: Healthy vs Fit

PR43: The Difference Between Conventional & Alternative Medicine

PR42: The Power of Small Wins

PR41: The Missing Key - What You Must Have To Take Control of Your Health

PR40: How Long Does The Detox Process Actually Take?

PR39: How To Save Your Sick Family & Friends

PR38: The TRUTH About Cancer

PR37: #TGIFEdition Yes The Church Is Detrimental To Your Health

PR36: My Health Challenge for You in 2017

PR35: You Can’t Afford To Get Tired

PR34: Fear Will Have You Doing Some Stupid Sh*t!

PR33: #TGIF Edition - Freedom Can’t Exist For Those Who Won’t Ask Why

PR32: #TGIF Edition - Time To Choose-Wellness or Weariness

PR31: What You Gon’ Do Now?

PR30: Election Edition-You’ve Voted For Everything But Your Health

PR29: False Health Prophets

PR19: #TGIF Edition - How The Metaphysical Holds The Master Keys

PR15: Family Is Detrimental To Your Health

PR11: Ain’t Nobody Coming To Save You

PR26: #TGIF Edition - The S That Comes Before Success

PR18: Only Focus on What You CAN Do

PR28: Excuses=The Kryptonite to Success

PR21: #TGIF Edition - The Gift of Challenges.mp3

PR22: Instinct vs Intellect

PR27: Food & Spiritual Sensitivity

PR10: Our Excuses Are Gonna Be The Death of Us

PR20: Yes You Deserve To Be Sick

PR9: Why Does Food Matter?

PR17: #TGIF Edition-What Does TGIF Mean To You?

PR25: Two Ways Illness & Disease Sneaks Up On You

PR14: How Health Changed My Life

PR5: When Did You Decide to Give Up On Life?

PR16: The Common Sense of Health

PR12: Shortcuts Are For Suckas!

PR13: #TGIF Edition - When You Gon’ Get Tired of Being a Dumbass?

PR24: #TGIF Edition - Do Your OWN Research!

PR23: Health-By Any Means Necessary

PR6: Why Does Time Matter?

PR7: How To Get Started

PR4: What Have Your Prayers Done For You Lately?

PR8: The Myth of Lazy

PR3: Ain’t You Tired Yet?

PR2: Are You Willing To Die?

PR1: ProjectRook Intro