PODCAST · sports
Project Run
by Anthony Dauksis
Hello, welcome to Project Run. My name is Anthony and I'm here to get you to inspired and motivated to make running a part of your life. I went from barely being able to run one mile, to now training for my first marathon. The thought of runnning has changed drastically for me. I no longer see it as a chore. I hope to inspire and motivate you to do the same.Now get out there and get those miles!
Episodes
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Post Run #8 - Career Happiness
In this post-run episode, I explore a topic that I haven't shared before on this podcast. We are talking about career happiness and finding that "thing" that excites you as a person. When going on these runs, my mind wanders and finds things to think about and work out in my head. This week has a...
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Episode #11 - NRC Purple Level Milestone
Welcome to another episode of Project Run! On this episode, I share a big milestone update with my running app of choice, Nike Run Club. I've logged miles starting in 2013 up until now and have finally reached the run level of purple. I've kept with this application because of all the miles that...
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Episode #10 - Nike Air Zoom Tempo NEXT% Impressions
Welcome to another episode of Project Run! On this episode, I share my first impressions on the Nike Air Zoom Tempo NEXT% running shoe. This is now the third Nike running shoe with ZoomX foam that I've tried and after a successful first run in them, I wanted to take the time and share my thoughts...
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Episode #9 - Getting into Running (Runner Series Pt.1)
On this episode of Project Run, we get down to basics on things to focus on if you're getting into running. There are so many blog posts and videos that tell you how to get into running and while there's a lot of great information, I thought I'd be able to add my recommendations on what to focus…
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Episode #8 Allow Me to Reintroduce Myself
Hello everyone, Welcome to another episode of Project Run. 2021 is here. All of those New Years Resolutions have been created. It's the last week in January. How did you do? Did you stick to them? Give up? No worries if you did, that's why I'm here. This episode is a reintroduction to the show.…
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Episode #7 - Continue "Social Distancing"
With all that is going on with this COVID-19 talk, I thought it would be good to share some new workout activities that I will be looking to pursue while staying at home. This is definitely a time for all of us to get creative on how we remain active during this lockdown. As you all know running…
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Post Run #7 Fitness Trackers?
We all track our workouts somehow. Whether Apple Watch, Fitbit, Garmin, etc. But which one is the best to use? Which is the most accurate? I share my experience with the fitness trackers that I use in my time of running and have had to use multiple at once to get an accurate reading.
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Post Run #6 Mamba Mentality
Reflecting on the passing of Kobe Bryant. All I could think about during my run today. You’ve inspired many including myself and I will be forever grateful. RIP Kobe. Mamba Out
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Project Run 2020 - The Intro
New year, new goals, new future to pave. Oh, and more miles to log. I’ve missed you all and am happy to be back. Let’s get out there!
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Post Run #5
Post run after vacation. Share my experiences with kickboxing and how it’s help my time and strength for running.
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Episode #6 - Setting Attainable Goals
I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journey began as well as tips for newer runners on building long-term habits to keep running a…
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Episode #5 - Other Forms of Exercise?
Have I given up on running? Well no. If you've seen my Instagram stories recently, there has been other content showing kickboxing and other cardio related exercises that aren't running. But Anthony, this is a running podcast! I know, listen and let me explain. Make sure that if you're not...
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Post Run #4
On this post run episode I talk about being and remaining consistent with your running. Not making excuses, only executing. No matter how long you’ve been running, we all get to a point where there are days when we don’t feel like it.
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Post Run #3
Podcast or music when running? The age old debate... well not really. For most of my running career I’ve always been an avid fan of music while running. Gets me motivated and pumped but recently I’ve switched to podcasts instead.
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Episode #4 - Experience in a Running Store
Just like you would invest in a great mattress for a better night sleep. You should do the same thing when it comes to running. On this episode, I share my experience about a local running store that showed me the best type of running shoe for my foot as well as my weight distribution in my feet....
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Episode #3 - Finding Your Motivation
Having the motivation to getting up and logging those miles are crucial to making running sustainable for you. Without it, falling out of it can be so easy. In this episode, I share ways in which I find my motivation to get up and RUN! To keep up with all my latest running content, be sure to...
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Post Run #2
After being on vacation and not running for almost one week I share my experience with how to deal with running after an extended break. The key to any long term workout plan is always having a goal in mind. What will get you back up after being down and out? Share your runs with me on Instagram...
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Episode #2 - Running Shoes
What is the most important thing when it comes to the gear needed for running? Well, the most important are the shoes on your feet. Just like you would invest in a better mattress to get a good night sleep, you should think the same way about your running shoes. It is so important to make sure…
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Post Run #1
Sharing thoughts after a great run. There are times where you get inside your own head and don’t want to keep going. You must push past it!
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Episode #1 - How To Get Into Running
Hello Everyone, my name is Anthony and this is Project Run. This is the first official episode of my new running podcast and I am so excited to start this new journey with you! This is introductory episode talking about why and how I began running and how it has impacted and changed my life for…
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ABOUT THIS SHOW
Hello, welcome to Project Run. My name is Anthony and I'm here to get you to inspired and motivated to make running a part of your life. I went from barely being able to run one mile, to now training for my first marathon. The thought of runnning has changed drastically for me. I no longer see it as a chore. I hope to inspire and motivate you to do the same.Now get out there and get those miles!
HOSTED BY
Anthony Dauksis
CATEGORIES
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Frequently Asked Questions
How many episodes does Project Run have?
Project Run currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project Run about?
Hello, welcome to Project Run. My name is Anthony and I'm here to get you to inspired and motivated to make running a part of your life. I went from barely being able to run one mile, to now training for my first marathon. The thought of runnning has changed drastically for me. I no longer see it...
How often does Project Run release new episodes?
Project Run has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project Run?
You can listen to Project Run on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project Run?
Project Run is created and hosted by Anthony Dauksis.
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