ProjectKris Podcast.

Episodes

1. 38

   ProjectKris. 8 Common projections. #37

   In this episode, we delve into the profound impact of childhood experiences on our emotional projections onto the world and others. We explore how unresolved feelings and insecurities from our formative years can shape our perceptions and interactions, often leading us to attribute our own…

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   Oct 6, 2024

   36m
2. 37

   Projectkris. Ingredients for living. #36

   In this enlightening episode of my podcast, I delve into the profound themes of Purpose, Meaning, Nourishment, and Being Present with Oneself. We explore how discovering one’s purpose can serve as a compass in life, guiding us through challenges and towards fulfillment. I discuss the significance...

   Apr 20, 2024

   35m
3. 36

   ProjectKris. Showing up for yourself. #35

   Hello, dear listeners! Welcome to my podcast episode on “Showing Up for Yourself.” Today, I'm diving into the empowering practice of prioritizing your own well-being, because guess what? You deserve it! 🌟 What Does It Mean to Show Up for Yourself? Where do I start!? How do I start!? Expect to…

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   Apr 6, 2024

   35m
4. 35

   Project Kris. Conversation with Shaun "Macca" McDonald # 34

   Had a great chat with Shaun after his attendance to Tony Robins UPW event in Sydney almost 2 months ago! Expect to hear how the event unfolded, what he experienced on those days, as you can imagine the UPW (unleash the power within) is a high energy, mass gathering of people looking to take a...

   Nov 18, 2023

   1h 58m
5. 34

   Project Kris. Conversation with Levi Almeida. # 33

   Todays guest is Levi Almeida, Levi moved here from Maui roughly three years ago, I met him at one of my local coffee shops called Quest, Quest is situated here on the Gold Coast in Burleigh. I've always had interesting conversations with Levi, so I thought, why not have him on the show. We took a...

   Nov 5, 2023

   2h 37m
6. 33

   Project Kris. Conversation with Jonesy. # 32

   Had a decent chat with my mate Jonesy the other day, we chatted all things gym, nutrition, body mass, life on the GC etc. We tried to stay on point throughout the conversation, but sometimes it's just too much fun wandering off on side notes, after all that's what I'm all about! These types of...

   Oct 27, 2023

   1h 56m
7. 32

   Project Kris. Choice. Chance. Change. # 31

   Today, I talk about the contrast between how we received our Dopamine (or all our Endorphins) as kids, compared to how our children receive theirs. Its very interesting, to say the least, but it's also very alarming, because the world we live in is quickly becoming dependent on how much our...

   Oct 5, 2023

   23m
8. 31

   Project Kris. One year sober #30

   My proudest achievement (besides my kids ha) has been one year sober! ONE YEAR TODAY. Honestly, not the toughest thing I've ever done, but it's definitely the most powerful thing I've ever done, the self-respect and the self-care that comes from running a sober life, is huge! Education is vital,...

   Aug 13, 2023

   45m
9. 30

   Project Kris. Sound of Freedom. # 29

   I went a different direction with this episode, I just had to....! Have a listen to this episode on the true story of Tim Ballard (former homeland security special agent) and the heroic efforts to free children from the darkest evil of our time. Gods children are not for sale. Sound of Freedom is...

   Jul 13, 2023

   33m
10. 29

    Project Kris. Bulletproof Emotions. # 28

    Fortify your mind people!!! Its that plain n simple, obviously it takes some time, so jump in and have a listen!!! Bulletproof emotions refer to the ability to handle negative emotions and stress in a way that doesn’t affect your mental health. It’s about developing emotional resilience that can...

    May 10, 2023

    29m
11. 28

    Project Kris. Flexible thinking. # 27

    Let’s define flexible thinking – it is the ability to cognitively think about something in a different way. This is often referred one’s ability to have a problem and come up with a solution. But not just one solution, several. Then look at those different solutions and select the best response....

    May 4, 2023

    18m
12. 27

    Project Kris. Baseline Dopamine # 26

    Dopamine is a super powerful chemical produced within our brain circuits; it modulates the activity of our neurons when we desire something and therefore giving us an increase and or decrease in dopamine, but the increase or decrease is determined by our expectations (reward, risk and error) I...

    Apr 13, 2023

    24m
13. 26

    Project Kris. Suppressed memories. # 25

    Dr Jordan B Peterson has a great take on dealing with suppressed memories, its suggested to bring them up to the forefront of your mind voluntarily, instead of involuntarily. This is the only way to consciously look over the memory and see what is in it, see what needs to be felt.........It's the...

    Mar 9, 2023

    16m
14. 25

    Project Kris. Seeking you. # 24

    In this episode I talk about people seeking themselves, or seeking a different path, or seeking to change their journey. The world is chaotic. Roads everywhere, people everywhere going in all different directions, how'd did we managed this problem? Traffic lights, roundabouts, stop signs, and…

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    Mar 3, 2023

    21m
15. 24

    Project Kris. Cleaning house. #23

    This episode is all about "cleaning house" a term that can also mean working on your mental health. I've been cleaning my house for a while now and sometimes it just doesn't feel as clean as it could be, maybe it needs simplifying and maybe a different process is required to achieve a better...

    Feb 25, 2023

    34m
16. 23

    Project Kris. Tag Historian. # 23

    A Tag Historian is the term that I'm applying to this episode, because I believe we all need to become one in order to navigate our past to better our future. A Tag Historian by definition Provides power and flexibility to accessing historical data for study....Its a computing reference and I…

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    Feb 9, 2023

    27m
17. 22

    Project Kris. Supernormal Stimuli. # 22

    Supernormal Stimuli is a term that not many people are aware of, but it lives among us in plain sight! Do you know what it means?? Have a listen to the episode if you want to know.

    Jan 24, 2023

    24m
18. 21

    Project Kris. Intensions behind change. # 21

    When settings a goal or task to achieve, I want you to remember the intentions behind it, and that the journey is the most valuable thing (not the destination). Think hard on how dark things will get (are you prepared for that?) Think hard on the relationships currently around you (are you…

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    Dec 31, 2022

    23m
19. 20

    Project Kris. Discipline, Determination. # 20

    Do you need discipline in your life? If you said no, then you'd be lying to yourself ha. Discipline isn't just for the strong martial artist, or the footy boys....Its for anyone who is trying to make healthy choices in order to effect change in his or her lives. Discipline + Determination =...

    Dec 17, 2022

    20m
20. 19

    Project Kris. That Purpose. # 19

    Want to better your Life??? Need to change, can't make the choice? Well have a listen to this episode....... Repeat these words.... CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY. CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY. CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.

    Nov 19, 2022

    22m
21. 18

    Project Kris. A Sober journey. # 18

    Real growth starts when you're tired of your own bullshit and you acknowledge the fact that you were lying to yourself instead of being truthful. As you heal your attractions change too. Toxicity stops looking like excitement and peace stops feeling like boredom.

    Oct 8, 2022

    29m
22. 17

    Project Kris. Accountability No.2. # 17

    Phrase of the day! This is me........ This is what I've been dealing with........, and this is what I'm going to do, I WILL make the right choice for me, and it'll be for the change that I need. These words hold soooo much power in them, power to effect change and to build growth more and more.

    Sep 11, 2022

    30m
23. 16

    Project Kris. Sitting with yourself. # 16

    Like I said in my vid on Insta ( ProjectKris podcast ) You have to appreciate the cloudy days as much as the sunny days! Sitting with yourself is about listening to your subconscious ( however dark or confused it maybe ) its beneficial to listen and learn about the troubles that lie deep within....

    May 13, 2022

    34m
24. 15

    Project Kris. A sickness within our world. # 15

    There's a sickness in our world and I think people need to take a minute to listen without judgement, listen and understand the very nature of a person and their beliefs, because if you listen long enough only then will truly know their harmless intention. Obviously you won't always agree with…

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    Feb 9, 2022

    22m
25. 14

    Project Kris. Me, my best friend and I. # 14

    This particular episode is a kind of reflection on my journey over the past year. I've recently realized that in an intense journey of self discovery we find certain things that help us through said " journey " and that's what and who your best friends are...... ultimately we have friends...

    Oct 30, 2021

    22m
26. 13

    Project Kris. Creating the best you. ( part 1 ) # 13

    Hello people! This particular episode is centered around Logical thinking, animal based lifestyle and building a path way to a better you. Absolute free thinking, radical change and balance is what I believe is needed to get ya life on track! Fundamentally changing our food habits helps us to...

    Sep 26, 2021

    29m
27. 12

    Project Kris. What's the best defense # 12

    My apologies on the sound quality! I bloody forgot to swap the default settings over to my Rode caster, and because this was a no scripted rant i couldn't redo it from memory.......Its super hard to reproduce when your on the flow. I been jumping in and out of the Carnivore eaters world for a few...

    Aug 22, 2021

    17m
28. 11

    Project Kris. Addiction 1.0 # 11

    What's your Addiction? How does affect your life? or what's your passion? What does it give you? we all have one....maybe two or three haha. This is something I want to talk about in real time and I believe there's people out there that would love to weigh in on this topic... Have a listen…

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    Jun 3, 2021

    40m
29. 10

    Project Kris. Camp Fire Talks. # 10

    Who doesn't love a good camp fire!?....... Its rhetorical haha we all do! Its a great way to open up, and I think its a brilliant platform for me to start by talking about my perspective on addiction. Normally Camp fires are based on story telling, this one is a little more local to us all and in...

    Apr 2, 2021

    25m
30. 9

    Project Kris. Cancel Culture. # 9

    History is our foundation for our future, so why try to remove parts of it? nothing better to do? looking for dirt on the past to make mud in the future?? Except it for what it is, because the intension of the past weren't deliberately made to attack our future..... They were there for us to…

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    Mar 26, 2021

    24m
31. 8

    Project Kris. Grandmaster in me. # 8

    Kind of been watching a lot of chess stuff lately and its funny, funny enough to believe that life is very much a huge chess game! I was inspired to connect the dots in my head. My game started like most....... just playing what was in front of me, never anything more. As you get older you change...

    Feb 25, 2021

    26m
32. 7

    Project Kris. Code: Warrior. # 7

    Today I finished my program! The journey along this pathway was long, it was challenging and confronting, but dammmm it was exciting!! I quickly decided to drop an episode to acknowledge this achievement in my life and also to appreciate the work of my Coach Dan Garbett at the Feel-Alive Hub in...

    Feb 11, 2021

    19m
33. 6

    Project Kris. Nudging Alcohol . # 6

    Binge drinking, giving alcohol a good nudge, consistent drinking, social drinking and whatever else its called.... The question for this is, how do you feel in the morning after....Honestly? With the tools I have obtained over these past few months, I've noticed just how different I feel the day...

    Feb 2, 2021

    24m
34. 5

    Project Kris. Carnivore Part 1. # 5

    Carnivore is not for the faint heart or for the uneducated, but when It comes to knowing what their body wants........ I reckon meat is the answer to everything. I cant wait to talk in person with a guest on the benefits an possible non-benefits of carnivore , but for now listen to part 1 while i...

    Jan 26, 2021

    18m
35. 4

    Project Kris. Late night talks with my mic. # 4

    When you have something to say, just say it and put it out there. For this Episode I thank my Coach @feel_alive Dan Garbett for helping me on the path to Warrior-hood, plenty more to be acknowledged but you'll see the results unfold over time. Ben Arnot, for advice. Michelle Young, for being my...

    Jan 24, 2021

    30m
36. 3

    Project Kris. Daddy/Daughter dinner date episode #3

    Date nights with your kids one on one ( if possible ) is something that needs to happen more! Especially in todays environment, it can be mother/daughter, mother/son or dad/son time, you get my point....... Just get it done, hang out with them in your own way ( doesn't have to be dinner ) and…

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    Jan 22, 2021

    19m
37. 2

    Project Kris. Boats, Kids My brothers and me. Episode #2

    Enjoying life with family in nature is nothing short of spectacular!!! I've been on a self improvement journey for awhile now, days like today are just another lesson in what we need as individual to build stronger core beliefs, values and teachings, not just for ourselves but for our children as...

    Jan 17, 2021

    30m
38. 1

    Project Kris. Raw intro episode #1

    This is an intro to my new podcast ( raw, unedited ) Just some background info on my early days, the direction I want for my podcast and some other shit......

    Jan 13, 2021

    30m