PODCAST · education
PSD Mindfulness Meditations for Educators
by Kelly Burns
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.
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9
Pith Instruction: Stay
This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.
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8
Acknowledge and Accept
In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.
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7
Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.
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6
Simply Start Again
This episode with Amanda B. will focus on a practice you can do anywhere, anytime.
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5
In Release, We Begin
In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.
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4
Accept and Release
In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.
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3
Everything Belongs: A Short Practice on Acceptance
In this 9 minute practice, we anchor in the body and learn to gently acknowledge everything we find with the phrase, “everything belongs.”
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2
The Observer of our Thoughts
In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.
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1
Five Minutes of Softening: A Simple Meditation
This is a simple meditation that you can do seated or horizontal. No experience necessary.
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ABOUT THIS SHOW
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.
HOSTED BY
Kelly Burns
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Frequently Asked Questions
How many episodes does PSD Mindfulness Meditations for Educators have?
PSD Mindfulness Meditations for Educators currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PSD Mindfulness Meditations for Educators about?
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful...
How often does PSD Mindfulness Meditations for Educators release new episodes?
PSD Mindfulness Meditations for Educators has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PSD Mindfulness Meditations for Educators?
You can listen to PSD Mindfulness Meditations for Educators on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PSD Mindfulness Meditations for Educators?
PSD Mindfulness Meditations for Educators is created and hosted by Kelly Burns.
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