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EPISODE · Mar 26, 2020 · 8 MIN

The Observer of our Thoughts

from PSD Mindfulness Meditations for Educators · host Kelly Burns

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

What this episode covers

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

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The Observer of our Thoughts

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Frequently Asked Questions

How long is this episode of PSD Mindfulness Meditations for Educators?

This episode is 8 minutes long.

When was this PSD Mindfulness Meditations for Educators episode published?

This episode was published on March 26, 2020.

What is this episode about?

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

Can I download this PSD Mindfulness Meditations for Educators episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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