PODCAST · health
Psych Phyt
by Health and mind combined
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment. psychphyt.substack.com
Episodes
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S2, Ep8: One Step Back, Two Steps Forward
It’s time for me to start focusing on the areas of my business that will allow me to get Psych Phyt off the ground. Lately, this podcast has been something that I feel isn’t providing adequate value to either myself or my audience for the effort I’m putting in, compared to other things I could be...
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S2, Ep7: The Rookie Roadmap (The Prequel)
The prequel to my new business series! Want to start a business!? Let’s figure it out together! I often relate entrepreneurship to taking the leap and building the plane on the way down! It’s unpredictable, it’s uncertain, it’s exciting, and it’s pretty nerve-racking at times! Here are some...
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S2 Ep6: I did it!!!
A short and sweet episode about my Marathon, training to become a Personal Trainer, and my next fitness adventure - what did I do well, and what could I do better next time? :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…
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S2 Ep5: The Power of Planning: Minimizing Decision-Fatigue
This week I’ve been feeling more productive, healthy, focussed, and vibrant! I have more energy, am enjoying my tasks more, and am getting so much done! I talk about a few strategies that have helped me become more productive, eat better, get my creativity flowing, and reduce the likelihood of...
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S2 Ep4: Marathon Prep!
I thought I’d bring out all my gear this episode to show you all what I use - hopefully it might give you inspiration to find what works for you and try new things for your next race! And I hope I inspire you to book your next race, whatever the distance! Just sign up and worry about the details...
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S2 Ep3: My HelloFresh got stolen!
Thanks for tuning into my third video podcast! This is all so exciting to see it come together and I’m starting to get more views!! Eee! I talked about the week I’ve had with training and how my HelloFresh box sadly got stolen :’) But life is good, and everything is starting to come together. So...
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S2 Ep2: I ran my second half marathon today!
My journey with running has been a love-hate relationship. Running has always been hard and uncomfortable for me (which I’m sure it is for a lot of people!), but it’s also shown me just how strong my mindset can be. Once new distances are achieved, it unlocks my belief to a world of possibilities…
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S2 Ep1: The Face Behind Psych Phyt
What a journey! I spent hours trying to get this video from my phone to my laptop… and it still didn't happen. Then I ran out of time to figure out how to edit videos on my phone… so here is my very first unedited, coughs-and-all video podcast! 😆 I was very nervous to put myself out there and…
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Ep13: Discover what drives your decision-making
Ever feel a bit lost, stagnant, or unsure whether you’re making the right decisions in life? I run through a few techniques that I have used in the past to discover what my top values in life are. So grab a pen and paper and have some fun discovering what your values are… and how these may be...
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Ep12: The Dopamine Detox (Part II)
This midnight publish was way too close for my liking. I also enjoy my sleep and understand the importance of sleep. So for that reason, this will be my last midnight publication! Haha Definitely not my last publication altogether though - I promise I’ll be back next week ;) There’s so much more…
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Ep11: The Dopamine Detox (Part I)
I find this concept of a dopamine detox very beneficial. Dr. Cameron Sepah introduced this concept to help people find healthier alternatives to their unhealthy habits. Or to help people understand when their behaviours have control over them and help them regain control. There’s so much to learn...
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Ep10: More Health = More Life
Enjoying the process of making podcasts. I can’t believe it’s episode 10 already. That means I started 10 weeks ago! This episode is all about my intro - like literally, the introduction jingle that I created for my podcast. I break it down (or have a breakdown, either one) and analyse what each...
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Ep9: The Benefits of Challenging Yourself
Today’s episode is a slower one - more chill, less editing! No plan, I just spoke my mind and whatever flowed. Solo episode. I chat about my fundraising challenge for JDRF and how challenging yourself and pushing yourself to do difficult things you don't want to do can actually be growing your...
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Ep8: Changing the World... One pair of earrings at a time - Charlotte Collins
Thank you for being a guest on my podcast, Char Char! We had a great chat with lots of laughs (and plenty of long pauses and stumbles that were edited out, haha!). ‘Pocket Pals’ is a novelty earring business that Charlotte started with just $50! Talk about being resourceful and utilising your...
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Ep7: Back to Basics
Another solo episode, chatting about my intentions for the month of May, focussing on getting the basics right and doing them well. I have also been studying the value of communication skills. Communication is a skill we should all develop because once we’re confident in our abilities to...
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Ep6: Aligning with our Truest Version of Self - Ray Brown
Wow! My very first podcast interview with special guest, friend, and mentor, Ray Brown! What an incredible experience. I have so much to learn about podcasting and how to conduct interviews efficiently and effectively, but it’s a beautiful journey of learning and growth that I am so grateful for!…
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Ep5: Learning from a Legend in Podcasting, Business & Life
41:47 The decision to “quit” wasn’t an easy one, but it has allowed me to focus more deeply on what matters most to me. Quitting is sometimes the bravest option; listen to your heart and make space for your dreams to grow. Steven Bartlett spoke on stage in Brisbane last week and I had the…
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Ep4: Startup Adventures & Energy Management
Another episode of Psych Phyt! In this one, I chat about what I've learnt so far by being a part of an entrepreneurship/startup program, as well as some tips I've learnt throughout my life to understand and regulate my energy levels. Often throughout the day, it isn’t time that we run out of……
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Ep3: Prioritise what matters
In this episode, I chat about the importance of making time for the things that matter most in our lives and how time management is not the issue. What we make time for is what makes it onto our list of priorities for each day. I also dive into goal setting and my fascination with how the simple...
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Ep2: The Results Process
Join me as I run through a powerful and effective tool that can help us understand the importance and power of our thoughts and how they drastically affect our results in life. Follow “@psychphyt” on social media for the daily videos I speak about in this episode. :) 32:20 This is a public…
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Ep1: Building my Base
I’m so excited to be sharing this journey with you all! This is my very first podcast which includes an intro about myself and a deep dive into what I am passionate about. Let’s explore the power of the mind together and see how far it can take us in life. This is a public episode. If you would...
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ABOUT THIS SHOW
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment.
psychphyt.substack.com
HOSTED BY
Health and mind combined
CATEGORIES
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Frequently Asked Questions
How many episodes does Psych Phyt have?
Psych Phyt currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Psych Phyt about?
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment. psychphyt.substack.com
How often does Psych Phyt release new episodes?
Psych Phyt has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Psych Phyt?
You can listen to Psych Phyt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Psych Phyt?
Psych Phyt is created and hosted by Health and mind combined.
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