PODCAST · sports
Pull Up with Myles and Owen
by Myles and Owen
Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.
Episodes
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Episode 91: Pull Up with Jordin Canada
Episode 91 of Pull Up With Myles and Owen features two-time WNBA champion, two-time All-WNBA Defensive First Team selectee, WNBL MVP, and starting point guard for the Atlanta Dream, Jordin Canada. In this conversation, Canada delves into the success of the Dream in 2026, the unique off-court...
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Episode 90: Pull Up with Marcus Thompson II
Marcus Thompson II – a writer for The Athletic and author of the newly available book Game Changers, The GOATS Who Revolutionized Basketball – joins Myles and Owen for Episode 90 of Pull Up. Thompson delves into the thought process behind his book, why the women’s basketball players he chose made...
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Episode 89: Pull Up with Nekias Duncan IV
Episode 89 of Pull Up With Myles and Owen comes to you live from WNBA All-Star Weekend in Chicago, featuring co-host of The Dunker Spot and writer for Yahoo! Sports, Nekias Duncan. This is a basketball-appreciation convention as the three cover tons of ground analyzing the first-half of the 2026...
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Episode 88: Pull Up with Bridget Carleton
Portland Fire wing Bridget Carleton joins Episode 88 of Pull Up With Myles and Owen for a wide-ranging conversation. In this episode, Carleton discusses the joys of building something from scratch in Portland as a member of one of the WNBA’s two newest expansion franchises, playing under Fire…
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Episode 87: Pull Up with Kennedy Burke
Episode 87 of Pull Up With Myles and Owen is here, as Connecticut Sun wing Kennedy Burke joins the show. In a joyous, nostalgia-filled trip down memory lane, Burke discusses falling in love with basketball growing up in California, helping establish the Sierra Canyon girls basketball program into...
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Episode 86: Pull Up to the Commissioner's Cup Championship
Pull Up is back for episode 86 with another audio diary special, this time from the Commissioner’s Cup championship! Myles and Owen talk all things Liberty v. Aces, dissecting New York’s nail-biting win, appreciating the big-picture greatness of the matchup’s stars, and sharing audio from a…
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Episode 85: Pull Up with Maddie Kenney
Episode 85 of Pull Up With Myles and Owen features friend of the show and women’s sports reporter at The New York Post, Madeline Kenney. In this episode, the three discuss Kenney’s journey getting into sports growing up in Nebraska, her work for CBS, all things New York Liberty including a window...
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Episode 84: Pull Up with Sandy Brondello
On episode 84 of Pull Up With Myles and Owen, hosts Myles Ehrlich and Owen Pence are joined by Toronto Tempo head coach Sandy Brondello for a reunion of sorts. Brondello discusses her time as head coach of the New York Liberty in which New York won its first ever title, her basketball origin…
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Episode 83: Pull Up with Kareem Copeland II
Kareem Copeland, now of ESPN, is back for his second Pull Up appearance. He joins Owen and Myles to discuss the first few weeks of the W season, explore the state of media coverage, and celebrate the league's 30th anniversary. Pull Up with Myles and Owen is a women’s basketball podcast featuring...
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Episode 82: Pull Up with Callie Fin
Episode 82 of Pull Up With Myles and Owen is here! Myles Ehrlich and Owen Pence are joined by USA Today’s new National Women’s Sports Reporter, Callie Fin, for a wide-ranging and delightful discussion. The three discuss Fin’s time covering the Las Vegas Aces, her relationship with A’ja Wilson and...
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Episode 81: Pull Up with Khristina Williams II
It’s a crossover episode! In Case You Missed It with Khristina Williams and Pull Up With Myles and Owen (episode 81!) have you covered in this 2026 WNBA Season Preview. Khristina Williams, Myles Ehrlich, and Owen Pence break down a plethora of topics including the retirement of Tina Charles, WNBA...
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Episode 80: Pull Up with Bec Allen
Hosts Myles Ehrlich and Owen Pence are joined by New York Liberty wing Rebecca Allen for episode 80 of Pull Up With Myles and Owen. Laughter abounds in this wide-ranging conversation, which spans from Allen’s early love of the game growing up in Australia; her time playing for the Liberty at...
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Episode 79: Pull Up with Deidree Golbourne
Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketing ticket prices in the WNBA, film as a way of...
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Episode 78: Pull Up with Terrika Foster-Brasby IV
Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, highlighting what it means for the region of New...
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Episode 77: Pull Up with Natalie Esquire
Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights Natalie’s journey from being a lawyer to…
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Episode 76: Pull Up with Blazers Sports Bar
Hosts Myles Ehrlich and Owen Pence head to Blazers Sports Bar — one of the newest women’s sports bars in the country — in Brooklyn, New York for an in-person recording with co-founders Debany Davila, Caroline Kane, and Chandler Robertson. This wide-ranging discussion highlights the challenges and...
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Episode 75: Pull Up with Lucas Kaplan
New York Liberty beat reporter Lucas Kaplan joins hosts Myles Ehrlich and Owen Pence on the latest episode of Pull Up. The three discuss a plethora of big names entering the NCAA Tournament, focusing on top seeds UCLA, UConn, and South Carolina. Lucas gives insight into his scouting process, then...
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Episode 74: Pull Up with Naz Hillmon
Naz Hillmon, the Atlanta Dream forward currently playing for Laces BC at Unrivaled, joins Myles and Owen on the latest episode of Pull Up. She recounts her recent Michigan jersey retirement, provides some insight into her shooting evolution, and her blossoming photography hobby. Pull Up with…
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Episode 73: Pull Up with Sydney Colson
Friend of the pod -- Indiana Fever guard Sydney Colson -- returns to Pull Up! This season at Athletes Unlimited, she added broadcaster to her impressive skill set. She shares the highlights of that experience, while also offering behind-the-scenes insight on her own pod, Unsupervised. Plus, she...
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Episode 72: Pull Up to Unrivaled and Athletes Unlimited
Myles and Owen hit the road for a three-city women's basketball adventure, catching Unrivaled and Athletes Unlimited action in Philadelphia, Miami, and Nashville. This special audio and video diary episode brings you along for the ride. From Kahleah Copper and Natasha Cloud's Philly homecoming…
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Episode 71: Pull Up with Veronica Burton
WNBA guard Veronica Burton joins hosts Myles Ehrlich and Owen Pence, in person from Miami, to discuss her first season playing with Mist BC in the Unrivaled basketball league. Burton opens up about her professional basketball journey, her family's role in her success, and her experience as part…
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Episode 70: Pull Up with Sabreena Merchant
Sabreena Merchant of The Athletic joins Owen and Myles to discuss the tense CBA negotiations between the WNBA and its player union. With new details emerging each day, Sabreena offers her insight on the latest. Plus, college hoops have tipped off, so we discuss Sabreena's first 2026 mock draft…
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Episode 69: Pull Up with Izzy Harrison II
Izzy Harrison joins to the show for her second visit to discuss the upcoming Athletes Unlimited season, which returns to Nashville in February 2026. Izzy talks her time with the Liberty, the slow progress of the W's CBA negotiations, and the incredibly important and personal charity work she's...
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Episode 68: Pull Up with Te-Hina Paopao
Te-Hina Paopao of the Atlanta Dream joins Owen and Myles ahead of her debut season with Athletes Unlimited Hoops, starting in February. Te-Hina shares her excitement for AU, before spending some time looking back at her NCAA championship run with the South Carolina Gamecocks. ★ Support this…
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Episode 67: Pull Up with Nekias Duncan III
The great Nekias Duncan -- one half of the Dunker Spot -- joins Owen and Myles to recap the dynastic Las Vegas Aces and their 2025 title run, highlighting the play and growth of Vegas' stars. After, the conversation shifts to some CBA talk, with a potential WNBA lockout looming with the October…
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Episode 66: Pull Up with Noa Dalzell
With the WNBA Finals matchup set between the Las Vegas Aces and Phoenix Mercury, Noa Dalzell joins Owen and Myles to preview the series. Bookending the Finals talk, Noa shares her journey into basketball media and the W, while also offering insight on Napheesa Collier's exit interview press...
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Episode 65: Pull Up with Natasha Cloud
Natasha Cloud of the New York Liberty joins Owen and Myles for one of the most profound conversations ever on the pod. Tash shares her love for the New York fans, for the media that has covered her throughout her career, and for all the people across the world whose rights are being infringed…
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Episode 64: Pull Up with Sami Whitcomb
Sami Whitcomb of the Phoenix Mercury joins Owen and Myles in a wide-spanning conversation that explores her unique path to the W, the exciting playmakers that have helped her thrive, and the tough first pitch she threw out recently (though conditions were far from ideal!). ★ Support this podcast…
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Episode 63: Pull Up with Aneesah Morrow
With the second half of the W season underway, Owen and Myles catch up with Aneesah Morrow, rookie forward with the Connecticut Sun. She appears on behalf of CarMax, who has been a long-time WNBA partner, and discusses everything from the challenges to adjusting to the pros to the highlights of...
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Episode 62: Pull Up with Terrika Foster-Brasby III
After a short work-forced hiatus, Owen and Myles are back, and they've brought along Terrika Foster-Brasby, terrific friend and first three-time guest of the pod. T talks All-Star and the latest in WNBA expansion, including the return of her Detroit franchise (and possibly the ressurrection of…
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Episode 61: Pull Up with Ben Pickman
Ben Pickman of The Athletic joins Owen and Myles to talk about some early-season WNBA storylines, share his favorite reporting throughout his time covering women's basketball, and gives an overview of the ongoing collective bargaining negotiations between the league and the player's association....
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Episode 60: Pull Up with Nekias Duncan and Steve Jones Jr.
Nekias Duncan and Steve Jones Jr., the Dunker Spot duo, return for the second part of our 2025 WNBA preview. In this episode, we break down the seven Western Conference teams: the Minnesota Lynx, Las Vegas Aces, Seattle Storm, Phoenix Mercury, Dallas Wings, Los Angeles Sparks, and Golden State...
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Episode 59: Pull Up with Nekias Duncan and Steve Jones Jr.
Nekias Duncan and Steve Jones Jr. of The Dunker Spot podcast join us for the first of a two-episode conversation previewing the 2025 WNBA season. In this episode, we break down the six Eastern Conference teams: the New York Liberty, Connecticut Sun, Indiana Fever, Atlanta Dream, Washington…
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Episode 58: Pull Up with JJ Quinerly
WNBA prospect JJ Quinerly took the time to join Owen and Myles during one of the busiest weeks of her life -- the one that bridges the NCAA tournament and the WNBA draft. She shared her experience thus far, flipping the switch from college mode to pro mode, while also sharing what makes her such…
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Episode 57: Pull Up with Lexie Brown II
Lexie Brown of the Seattle Storm -- one of our first ever Pull Up guests! -- returns to chat after completing her fourth season of Athletes Unlimited. In addition to discussing Lexie's new pod, Full Circle, which she co-hosts with Mariah Rose, we cover a ton of ground: CBA talk, March Madness…
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Episode 56: Pull Up with Maddy Siegrist
Fresh off winning season four of Athletes Unlimited, champion Maddy Siegrist pulls up to discuss the journey that led her atop the AU leaderboard, shared some Nashville experiences, and talked about just how deep her family rolls up to every event. ★ Support this podcast on Patreon ★
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Episode 55: Pull Up with Maya Caldwell
Maya Caldwell joins the guys, just hours after they land in Nashville, to share her experiences at Athletes Unlimited. She also discusses her early memories of playing basketball and tennis, her journey into the W as a third-round pick and how it's intertwined with her faith, and much more. Tap…
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Episode 54: Pull Up with Kahleah Copper
Owen and Myles take the trip down to Miami to visit Unrivaled and, while there, have the opportunity to chat with Owen's favorite player, Kahleah Copper. Kah discusses her Unrivaled experience, dives into the Eagles' championship, and shares some stories from the W and the Olympics. ★ Support…
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Episode 53: Pull Up with Alissa Pili
Alissa Pili joins Owen and Myles just days before making her Athletes Unlimited debut. She gives insight into her unique journey to professional women's basketball, talks about some challenges she's faced, and shares her off-the-court talents. ★ Support this podcast on Patreon ★
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Episode 52: Pull Up with Shakira Austin
Shakira Austin of the Washington Mystics joins the show, a couple weeks into her time at Unrivaled. She talks about the hot start of her Lunar Owls, her passion for fashion, and some of the adjustments she's been making to her game. ★ Support this podcast on Patreon ★
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Episode 51: Pull Up with Alysha Clark
Ahead of her first ever Athletes Unlimited campaign, three-time WNBA champion Alysha Clark joins Owen and Myles to share what it means for her to return home to Tennessee to play hoops, how she had to adjust her game for the pros, and much more. Alysha's AU charity is the Mt. Juliet Health…
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Episode 50: Pull Up with Jonquel Jones
WNBA champion and Finals MVP Jonquel Jones joins Owen and Myles for a milestone conversation, as the guys hit 50 episodes. JJ shares her post-title feelings, discusses media/player relationships, and much more. ★ Support this podcast on Patreon ★
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Episode 49: Pull Up with Rae Burrell
Rae Burrell of the Los Angeles Sparks joins Owen and Myles just weeks before participating in the inaugural season of Unrivaled. Rae shares her excitement for the upcoming league and credits her upbringing -- both in playing multiple sports and instilling discipline -- for helping her compete at...
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Episode 48: Pull Up with Zena Keita
Zena Keita -- who covers the WNBA and NBA for The Athletic and the Warriors for NBC Sports -- joins Owen and Myles for episode 48. Zena showcases the incredibly healthy way she engages with playing/covering/watching sports, explores her career trajectory, and shares thoughts on the Golden State...
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Episode 47: Pull Up with Sydney Colson and Theresa Plaisance
Sydney Colson and Theresa Plaisance -- the faces of the league! -- join Owen and Myles to talk WNBA and Athletes Unlimited hoops, comedy, and the origins of their terrific friendship. Owen finally gets to give Syd her flowers for her game-altering performance in game four of the 2023 Finals…
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Episode 46: Pull Up with Ari Chambers
In this conversation, Owen and Myles are joined by Ari Chambers (ESPN and Andscape), an all-around advocate for the growth of women's sports. Ari shared the wisdom she's gained from her journey in sports and discussed preparation (both in her work and in her own life). ★ Support this podcast on...
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Episode 45: Pull Up with Ros Gold-Onwude
Owen and Myles are back from their break for the WNBA playoffs, and they're joined by Ros Gold-Onwude, who spent the 2024 season as an analyst for the champion New York Liberty. Ros shares her takeaways from the team, her journey into basketball and media, and the special project she undertook…
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Episode 44: Pull Up with Stephanie White
Connecticut Sun head coach Stephanie White pulls up to talk about her team as it gets ready for the 2024 postseason, highlighting the play of all its key roster elements and also sharing some stories about her life before and around basketball. ★ Support this podcast on Patreon ★
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Episode 43: Pull Up with Gabe Stark
Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that...
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Episode 42: Pull Up with Natalie White
Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe…
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ABOUT THIS SHOW
Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.
HOSTED BY
Myles and Owen
CATEGORIES
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Frequently Asked Questions
How many episodes does Pull Up with Myles and Owen have?
Pull Up with Myles and Owen currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pull Up with Myles and Owen about?
Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.
How often does Pull Up with Myles and Owen release new episodes?
Pull Up with Myles and Owen has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pull Up with Myles and Owen?
You can listen to Pull Up with Myles and Owen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pull Up with Myles and Owen?
Pull Up with Myles and Owen is created and hosted by Myles and Owen.
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