PUSH 100 MPH: Emotional wellness and motivation

Send us Fan Mail've been at the top and felt completely empty. I've hit goals that were supposed to change everything and felt nothing. In this episode I'm talking about something nobody in the hustle space wants to admit that you can be winning on the outside and completely falling apart on the inside. And more importantly, what to actually do about it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 92 the title is self explanatory. Let's talk about the things to get rid of to forget about the old.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailDay 4/14Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailDay  3/14Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailEpisode 119: People rather be miserable than uncomfortable for 6 months. On this Episode I speak on getting out of your comfort zone of settling.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn this episode theirs a conversation that's not spoken on and that what comes with chasing success is one of them. Let's talk about it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailTransitioning isn't easy but it's necessary in life. On this episode lets talk about making the next move because I just lived it and would love to share.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailPeople say they’re burned out. What they usually mean is they’ve drifted.This episode is about the uncomfortable truth nobody wants to admit: most burnout isn’t exhaustion, it’s the result of lost discipline, lowered standards, and too much negotiation with comfort.If you’ve been resting, resetting, and “trying to get motivated” but nothing is changing, this is for you.No hype. No quotes. One hard reframe and one action to take today.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailGuarding your heart is primary but in what way?  Let's have a conversation about it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailToday is the last day of my 30's and I figured I give a few thoughts on my last words closing out. Hopefully this helps someone navigate through life.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailMost people give up because they think effort is pointless if nobody sees it. Let's talk about staying locked one even when the world is silent.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailSimple today will be a good day. Say it with me TODAY WILL BE A GOOD DAY! Let's turn the negative into a positive and see the great through it all.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailLet's keep this simple. I need you to finish what you started.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailReturning to the podcast for the first time in 2025.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn this Episode I speak on the challenges of facing 2024 and overcoming every situation faced.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 110 I speak on taking gambles with yourself for the better of you. There should never be fear in trying.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailThis episode is for anyone questioning themselvesEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 108 I talk about making the next move in life with so many doubts in your mind. I'm here speak on why you should keep going.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailThis has been a very difficult year for me that's the reason for me being away. But I found a way to control my narrative. I hope you enjoy this episode and gain something out of it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailI Love You Episode 106Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 105 I talk about how cell phones are mentally bringing down Athletes. I just give the real on my experience how to overcome this draining issue.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 104 I speak about overcoming Anxiety before big sports moments. What are some ways to overcome these feeling? Hopefully my experience and research could help some.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 103 I speak on what Athletes go through when their career is over. So many point of views that aren't talked about and I decided to speak about a few of them. Tune in a let me know what you think.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 101 I just wanted to remind you that any difficult time that you're going through is just a blue print for the next person. It's up to you to finish this task in order to help the next person get through their journey. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 101 I speak to the young Athletes about not taking their bad habits from home away to school. I also speak to kids about blocking out the side noise of people who don’t matter.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 99 I speak about having a Plan B if Plan A doesn't work. But the biggest question is how much of your all are you giving Plan A to begin with? You wouldn't want to miss this episode especially young athletes.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 97 I speak about Suicide prevention. I'm a certified QPR Suicidal prevention instructor and I decided to share some of the knowledge I have on this matter. If you need to book me for a QPR class please reach out to me [email protected] .Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 96 this is a brief episode to figure out what we can do to improve the show. please take your time out reach out us.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 95 I give a lot of tips and advice on building self discipline. As a pro athlete this is 100% my lane and I would love for you to join the conversation.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 94 I speak on how to stop caring so much, how to stop caring about what other people think of you, how to care less, how to stop caring what other people think of you, stop caring what people think, stop caring what others think, why do i care so much about other peoples opinions.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailEnjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode  89 I speak on a chapter from my book “X Out Your Ex” about trying to replace your past relationship with a new one in order to avoid the hurt. Usually when we move like that we aren’t paying attention to what’s in front of us because we’re not over the last situation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailChapter 6 of "X out Your Ex"Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 87 I speak about chapter one of my book "X Out Your Ex".Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 86 I'm honestly here to just talk heart to heart with you where my energy is not on 100. Hopefully my vulnerability can help someone on this episode. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 85 I want to give a little help on staying Sane as a Professional Athlete. This profession is very stressful and if you don't find you balance you can easily lose yourself. Well I'm here to give my advice on my experience in this space. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 84 I talk about showing Empathy others who are in need. We live in a place where we are focused on our own world a lot and sometimes we need to help others when struggling to get through theirs. Join me on this message.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 83 I want to talk to the person that's feeling single and alone. I might have a huge tip for you that could probably help. Let me know if it helps because it worked for me.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 82 let's have the conversation about who we should have around us to reach our future plans. Hopefully my word can help you choose the right circle.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 81 the target is what does hard work bring in your life. Forget anything outside of pure grind, the question is what does it bring to your table? Let's talk about it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 80 I had a great conversation with a friend who reminded me that the journey in front of me is already written. Also reminded me to stop worrying just let grand believe.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn this Episode I'm here to simply remind you to respect yourself first over accepting disrespect. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 78 I went to Instagram to answer some questions in a Q&A. Check this Episode out please.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 77 was a tough one for me as I reach out to those who lost someone. Today is my Dads passing date from four years ago. My prayers out to everyone pushing through.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 76 I want to talk to you about whatever is weighing you down during the holiday season. Theirs so many things that can bring our mood down and I'm here to talk to you about it.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn episode 75 Ramon Clemente speaks on taking advantage of your Alter Ego for the better. Pushing you to take full advantage of a different side of you for the better. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 74 Ramon Clemente gives a few tips on mastering the best version of yourself. The world can only be a better place if we give the best person that we could be to society.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Send us Fan MailOn Episode 73 Ramon Clemente speaks on keeping really people in your life instead of walking away.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH