All Episodes
PUSH 100 MPH: Emotional wellness and motivation — 122 episodes
Chasing Success While Falling Apart Inside
Get Rid of Everything That Reminds You of Your Ex
Find Your Support System After a Breakup
Stop Embarrassing Yourself Over Your Ex
People rather be miserable than uncomfortable for 6 months.
The loneliness that comes with chasing success
Life After the Game: The Truth About Career Transition
You're Not Burned Out. You Just Stop Being Disciplined.
Guard Your Heart (Without Closing It Off)
What I've learned in my 30's
The Art Of Showing Up When No One Is Clapping
Today Will Be a Good Day (Morning Mindset)
Finish What You Started
I'm Back: Where I've Been and What's Next
Goodbye 2024: What a Hard Year Taught Me
Are You Ready to Bet on Yourself?
You Got This: The Reminder You Needed Today
Figuring Out the Next Move (Life After the Game)
Battling My Worst Times This Year (Part 2)
I Love You — Say It While You Can
Social Media Is Hurting Athletes' Mental Health
Overcoming Sports Anxiety (What Worked for Me)
Post-Career Depression: What Happens When Athletes Retire
Set the Blueprint for the Next Generation
Athletes: Leave the Hood at Home + Block Out the Sidelines (Episode 100)
What's Your Plan B If Plan A Doesn't Work?
Leave the Past in the Past
Trust Your Process (Especially When It's Slow)
How to Help Someone Who's Struggling (Suicide Prevention)
Listener Q&A: Tell Me What You Want to Hear
How to Build Real Self-Discipline
Why You Care So Much (And How to Stop) (keep — already strong)
It Will Be Okay: Getting Over Your Ex Long-Term
Replace the Hurt: Filling the Space an Ex Left
Stop digging in the past "X Out Your Ex"
Social Media - "X Out Your Ex"
Burnt Out and Overwhelmed: A Raw Check-In
Staying Sane as a Pro Athlete: What Nobody Tells You
Empathy Is a Strength, Not a Weakness
The Fear of Being Single and Alone
Choose Your Circle Carefully
Hard Work Pays — Yesterday Was Your January 1st
Your Journey Is Already Written — Walk It
Respect Yourself First
Q&A with Ramon Clemente: Ask Me Anything
Grieving a Loved One R.I.P. Pops
When the Holidays Hit Hard
Find Your Alter Ego (Every Great Has One)
Becoming the Best Version of Yourself
Keep the Real Ones Around (keep — already strong)
How to Clear Your Mind When It Won't Stop Racing
Feeling Lonely? Let's Get Through It Together
Get Uncomfortable to Get Great
Growth Isn't What You Think It Is
My Message to the Kid in the Hood (keep — already strong)
Choose Love Over War
Change Your Mindset, Get What You Want
Healing Generational Trauma
Turn Your Losses Into Power
Are You Living Your Purpose or Just Existing?
5 Easy Hacks to Build Real Discipline
Why You Need an Accountability Group
Is Social Media Ruining Your Life? (keep — already strong)
How to Know When It's Time to Walk Away
Mid-Year Check-In: Tomorrow Is in Your Control
How to Cut Off Negative People (Without the Guilt)
You Can't Quit Now
Accept Your Role, Then Outgrow It
How to Stop Doubting Yourself
Stop Letting People Trauma Dump on You
We're Not Getting Any Younger — Stop Waiting
Why You're Afraid of Change (And How to Move Anyway)
X Out Your Ex: Cut Them Off for Good (2-Year Anniversary)
Self-Love Isn't Selfish
How to Step Out of Your Comfort Zone
How to Stay Motivated When You Don't Feel Like It
Did You Quit on Yourself?
Sacrifice Now, Enjoy Later
Did You Quit on Yourself?
Being Thankful Will Change Your Whole Year
Live Your Truth (Even When It Costs You)
Don't Lose Yourself Over a Broken Relationship
Outwork Everybody: The Edge Nobody Can Take
Trust the Process: What That Actually Means
Upgrade Season: How to Reinvent Yourself
Keep Your Heart Growing (Not Hardening)
Your Time Is Coming — Don't Quit Early
What's the Worst That Can Happen If You Try?
When It's NOT Time to Let Go
What Is Love? Don't Lose Yourself Chasing It
How to Build Unshakeable Confidence
Happy Father's Day, Kings
How to Find Your Purpose
Scared to Date Again: Hurt People Hurt People
Stressed Out? Handle It Before It Handles You
It's Okay to Not Be Okay
What Are You Actually Doing to Change Your Life?
Stop Looking for Approval — Validate Yourself
Forgiving Your Parents (Even If They Never Say Sorry)
Learning Yourself: The Work Nobody Claps For
How to Actually Practice Patience
The Pursuit of Happiness (And Why You Keep Missing It)
Stop Letting People Tell You What You Can't Do
Don't Let People Who Did You Wrong Change Who You Are
Stop Expecting Support From Everyone
Family Matters: Setting Boundaries With the People You Love
Stop With the Excuses and Outwork Everyone
The People You Need to Stay Away From
Hit Reset: Start Over Without Starting From Zero
5 Relationship Mistakes That'll Leave You Single
Are You Chasing Your Dreams or Just Talking About Them?
Suicide Prevention: You Are Not Alone
Why You Keep Getting Loved the Wrong Way
How to Take Back Control of Your Life
Don't Fall for Social Media's Biggest Myths
It's Time for a New Start (Here's Your Sign)
How to Break Out of a Negative Mindset
Self-Healing and Self-Love: A Mental Health Check
Life Gets Better (Even When You Can't See It)
How to Move On and Actually Forget Them
Forgive Your Past with Sgt. Lamar Valentina
How to Actually Reinvent Yourself This Year