PODCAST · society
Quick Note
by Laura Medley
Previously Grow & Grind - updates to come 💅 Hosted on Acast. See acast.com/privacy for more information.
Episodes
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oops.. i accidentally created a false reality (disconnecting from social media)
hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing. Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code...
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do not disturb…i’m busy searching online for motivation
hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivation Try Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)...
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how to be alone (but not lonely)
hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives new ep's every wednesday to fill that slump of the week :) let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for...
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the power of delayed gratification: *screams in self-help*
hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours? new ep's every thursday to fill that slump of the week :) let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.
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let's talk boundaries..."i could've said no but i didn't"
hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :) let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.
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your self-growth era...*cue the life advice books*
Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!! I've also introduced…
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self-love - stop talking sh*t about yourself
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well,...
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navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm...
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can we balance authenticity with aesthetics online?
Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :) Check out the podcast instagram: @growandgrindpod This episode focuses on the following topics: - the aesthetic/money...
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welcome to 'Grow & Grind' - let's catch up!
*show notes updated later today* instagram Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
How many episodes does Quick Note have?
Quick Note currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Quick Note about?
Previously Grow & Grind - updates to come 💅 Hosted on Acast. See acast.com/privacy for more information.
How often does Quick Note release new episodes?
Quick Note has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Quick Note?
You can listen to Quick Note on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Quick Note?
Quick Note is created and hosted by Laura Medley.
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