Episodes
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Quiet Time _Botão de Pausa _ English Only_07.11
Lidando com raiva e frustração
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Exploring emotions_English Only_17_10
Receber as emoções como visitantes, compreender que todas são bem vindas e passageiras.
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Kids _body scan
Body scan
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English Only_26_09_Imagine yourself being happy
Prática conduzida: Imaginar a si mesmo sendo feliz. Assim, como as fotos nos contam histórias, também podemos utilizar nossos pensamentos para criar com muitos detalhes "imagens" de nós mesmos sendo felizes exatamente agora.
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English On_19_09_04 estações
English Only: Prática conduzida (sons): Observar o que sente ao ouvir trechos diferentes das 4 estações (Vivaldi).
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Body scan meditation - English only
A brief body scan practice to make students aware of the different sensations on the parts of the body.
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Estímulos sonoros -Kids 02 - 12/09
Estimular crianças a perceberem as diferentes sensações causadas pelos sons.
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Pensamentos - Kids 2 _ Assimetry_29/08
Pensamentos
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Quiet Time - Kids 2 _22/08
Técnica de respiração da montanha.
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Quiet Time - Mountain Breathing
Tout stimulate students of the English Only class, this Saturday the Quiet Time team wants you to pay close attention to your breathing. Although breathing is something that our body does automatically, it is important that we focus on this action to notice its effects on our minds and bodies....
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Frequently Asked Questions
How many episodes does Quiet Time have?
Quiet Time currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Quiet Time about?
Mindfulness
How often does Quiet Time release new episodes?
Quiet Time has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Quiet Time?
You can listen to Quiet Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Quiet Time?
Quiet Time is created and hosted by Letícia Lopes.
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