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Racer Roo Radio

by Racer Roo Radio

Discussing fitness, racing, and whatever else we feel like!

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Episodes

  1. Keep Ol Wilkesboro

    .

  2. Lady in black gets dramatic

    In another iconic finish Brad Keslowski finally breaks his winless streak amid some controversial racing. Was Reddick wrong to make that move?

  3. Kansas, the perfect track?

    .

  4. WRD may

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  5. Monster in the mirror

    .

  6. You can't spot reduce

    .

  7. All is right in Texas

    .

  8. Short tracks still a problem/ Max reins again in Japan

    This weekend was.... more of the same. Martinsville was disliked by fans and Max had a Sunday drive at Suzuka. Jay with Dirty talk sets up a big weekend in Texas

  9. Fit tip: Wrd April

    What's Ryan doing for April?

  10. Yes, Denny jumped early

    This week we will switch our fit tip to a separate episode. The boys are back from vacation to talk about Richmond, Cota and Australia. Main subject, was Denny jumping early a missed call? Also dirty talk with Jordan, should Cota stay, should Richmond lose a date, and more!

  11. Calories in /out is half a sentence/ where did my grip go?

    This week Ryan discusses why calories in vs calories out is not the whole truth in weight loss. Jordan has dirt news and we discuss the tire.... tragedy..... genius.... what was that at Bristol Baby!?!?!

  12. Phoenix, was it worthy?/ treadmill running vs outside

    Phoenix got an opportunity to shine with a new package. Did it glow or was it duller than ever? Treadmill running, is it as good as getting outside? Hear Ryan's take on using a Treadmill as a tool

  13. Power phase/ Vegas

  14. How much cardio? / Daytona and Atlanta

    Ryan and Jordan cover the speedway racing to start the season as well as talk about how much cardio to add into your program

  15. Machines vs free weights/To Clash or not?

    Machines vs free weights, is one better? Also we are back in full race mode. The clash had some good and bad, but what was good and what was bad?

  16. Here comes 2024

    The 2024 season starts NOW and so does another season of racerroo radio!

  17. Final

    The season is over and we discuss the last bits of f1 nascar and dirt news

  18. Martinsville and 70.3 breakdown

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  19. Homestead/ COTA

    The 70.3 is done! But for today, we discuss how good Homestead was and how Kyle Larson killed it! Some dirty talk and COTA for F1

  20. Vegas and something new

    New format who dis?

  21. The Roval stays!

    .

  22. Confidence/ Talladega

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  23. Texas two step out of playoffs?/ Shift into Fall!

    It's fall! Time to "fall into" a change in your wellness! Texas was better but rumors still have it being taken out of the playoffs. This week is Talladega week so let's shake n bake!

  24. Pain in Bristol/ quarter reps

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  25. Darlington didnt dissappoint/ Simplifying weights for the high cardio athlete

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  26. September WRD/ F1 stll owned by Verstappen

    The last two F1 races had much of the same dominance by the 2 time champ but not without a crazy race at his home circuit. Jay with Dirty talk and what is Ryan doing this month?

  27. Glen and Daytona/ reasons against working out with partners

    Jordan is back as we do some catching up. He has a lot of dirty talk, we discuss the final two races of the regular season and early predictions for round 1!

  28. Reasons to workout with a partner or group/ Indy

    Ryan is back from Alaska to talk about Indu and if Nascar should stay with the road course or go back to the oval. Also Ryan breaks down why working out with a partner or in a group is beneficial

  29. Why studies can be deceptive

    Enjoy Ryan discussing this week why hearing "studies show that..." should put your guard up! PLUS DIRTY TALK WITH JAY IS BACK!

  30. Richmond is.... fine/ August WRD?

    Ryan is by himself as we start a weird August of vacationing. He gives you the August "What's Ryan doing?" as his half ironman training picks up, and the one race to talk about this week is Richmond which was ok i guess

  31. Shark Week!!! The sanity at pocono was in turn 4

    Pocono was unexpected crazy! More importantly its shark week and Ryan and Jordan share how much they liked it. Jay woth dirty talk and Spa/ Hungary for F1!

  32. Shark week!/ Atlanta and Loudon

    Back from camping, Ryan and Jordan are preparing for Shark week. Ryan gives his shark perspective speech, Jay with Dirty talk and we talk Atlanta, Loudon and Hungary!

  33. Chi-ca-go! Your outta here?

    .

  34. Watermelon: smashed/ Ryans "pre-workout"

    Chastain finally broke through for his first win of the season, Ryan and Jordan discuss how good Nashville was, Ryan shares his pre workout nutrition and Jay with Dirty talk!

  35. Just a few weeks off/ catch up on everything

    With a lot of racing to catch up on including the Elijah Hawkins memorial the boys get back it. Summer is here and so is the racing! Also Ryan with the fit tip on why taking time off during his recent trip was beneficial to his training

  36. Why Murph (and other hero WODS matter/ memorial day racing recap

    Plenty to talk about with the indy 500, monoco gp and Coke 600. We discus chases suspension, the good and bad from each race and more. Ryan tells us what what the focus of hero WODS should be and Jordan with dirty talk

  37. Memorial Day... greatest day in racing..... how to pace endurance

    Ryan shares some tips he is using in his endurance training, Jordan with Dirty talk and the guys get you set up for the greatest day in racinh... during the monoco gp!

  38. Ross...again/ why some heath crazes are tip of the spear

    Darlington cMe and went and Ross had yet another moment being questioned. Ryan shares why some of your most popular health fads can be effective, but not your focus. Jordan with Dirty talk and more!

  39. Kansas fight club/ downside of group fitness

    Jordan is back this week with lots of dirty talk, Ryan talkes about his disappointment with group fitness and we talk about the watermelon punch!

  40. ThAnKs RoSs/ WRD May

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  41. It wasn't that bad.... Martinsville or the Spartan race

    In this weeks episode Ryan and Jordan discuss how Martinsville wasn't bad.... but still should lose a race. Also Ryan talks about the spartan race he did and why you can do one too! Dirty talk with Jordan and more!

  42. Penalties and Dirt/ April WRD

    After a few weeks away the boys are back to discuss all the penalties, if Bristol was good and "real" dirt racing or a joke jay with the dirty talk and more!

  43. So close... why more days in the gym isnt always better

    Harvick almost got a tenth win in the desert while big penalties got handed out. Jay with Dirty talk and we discus why 5 days in the gym might be overkill for most

  44. Bad vegas? / Go to sleep!

    Vegas was polled as a bad race, but was it really? F1 looked like red bull maintained form, Dirty talk with Jordan and Ryan brings in his current trouble with sleep for this weeks fit tip!

  45. Californ-AWAY/ March supersets

    Rowdy showed the world he is still elite. The boys discuss if RCR was lowkey good the past few years but didn't have the drivers to show it, Fontana maybe going away and more. Jordan with Dirty talk and this months episode of "what's Ryan doing?"

  46. Another 500 in the books

    The Daytona 500 has come and gone with another longer shot winner. Ryan and Jordan discuss if this is good for the sport, Rcr's botched restart, and more! Dirty talk with Jordan and Ryan theorizes that we may not know what "healthy" is.

  47. Happy Daytona Day 2023

    We get you set up for the great American race, talk about the races so far, Jordan with Dirty talk and Ryan with the fit tip

  48. Crashy clashy/ February WRD?

    The boys break down the clash, talk about its future along with the fate of Auto Club and more! Dirty talk and What's Ryan doing for February?

  49. LA bound!

    Nascar is back.

  50. Can we get back to racing already?!?!?

    With Nascar 1 week out from a return we discuss taking the day off when your body needs to not push, dirty talk with Jordan and just a bit of football.

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ABOUT THIS SHOW

Discussing fitness, racing, and whatever else we feel like!

HOSTED BY

Racer Roo Radio

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Racer Roo Radio have?

Racer Roo Radio currently has 158 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Racer Roo Radio about?

Discussing fitness, racing, and whatever else we feel like!

How often does Racer Roo Radio release new episodes?

Racer Roo Radio publishes regularly with 158 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Racer Roo Radio?

You can listen to Racer Roo Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Racer Roo Radio?

Racer Roo Radio is created and hosted by Racer Roo Radio.
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