All Episodes
Racer Roo Radio — 158 episodes · page 1 of 2
Keep Ol Wilkesboro
Lady in black gets dramatic
Kansas, the perfect track?
WRD may
Monster in the mirror
You can't spot reduce
All is right in Texas
Short tracks still a problem/ Max reins again in Japan
Fit tip: Wrd April
Yes, Denny jumped early
Calories in /out is half a sentence/ where did my grip go?
Phoenix, was it worthy?/ treadmill running vs outside
Power phase/ Vegas
How much cardio? / Daytona and Atlanta
Machines vs free weights/To Clash or not?
Here comes 2024
Final
Martinsville and 70.3 breakdown
Homestead/ COTA
Vegas and something new
The Roval stays!
Confidence/ Talladega
Texas two step out of playoffs?/ Shift into Fall!
Pain in Bristol/ quarter reps
Darlington didnt dissappoint/ Simplifying weights for the high cardio athlete
September WRD/ F1 stll owned by Verstappen
Glen and Daytona/ reasons against working out with partners
Reasons to workout with a partner or group/ Indy
Why studies can be deceptive
Richmond is.... fine/ August WRD?
Shark Week!!! The sanity at pocono was in turn 4
Shark week!/ Atlanta and Loudon
Chi-ca-go! Your outta here?
Watermelon: smashed/ Ryans "pre-workout"
Just a few weeks off/ catch up on everything
Why Murph (and other hero WODS matter/ memorial day racing recap
Memorial Day... greatest day in racing..... how to pace endurance
Ross...again/ why some heath crazes are tip of the spear
Kansas fight club/ downside of group fitness
ThAnKs RoSs/ WRD May
It wasn't that bad.... Martinsville or the Spartan race
Penalties and Dirt/ April WRD
So close... why more days in the gym isnt always better
Bad vegas? / Go to sleep!
Californ-AWAY/ March supersets
Another 500 in the books
Happy Daytona Day 2023
Crashy clashy/ February WRD?
LA bound!
Can we get back to racing already?!?!?
Jp's first week working out!
Here comes 2023!
Have yourself a 5/3/1 December
The Thanksgiving episode
5x5, Bring Miami back to the championship!
Squat options/ Vegas and Bubba suspension discussion
Toll the bell/ a message to calorie chasers
We swore this episode would be shorter. Competition in workouts/ Talladega/Singapore
Texas 2-awful/ energy system training
Bristol cuts and mobility, f1 schedule thoughts
Weightlifting for everyone, 45 dunks again at Kansas, F1 and ANOTHER late safety car
Oh my Darlington, Roids & supplements
Summer break over! F1 is back and cup finishes regular season
Life is busy...
Pocono and the tricky turn 3..... Ryan's July phase
New Hampsha and Code...yellows?
Gym DON'TS/ Hotlanta
Fine, Nashville is good/ planks, good or bad?
Time to go racing again!
Off weekend ahoy!
3 surprising great races/ vacation observations
All star flop/ Murph
Darlington-Kansas/Hydrate up!
Kansas picks
Return of the influencers/ KEEP THE MONSTER!!!
Talladega chaos/ a touch on mental health
Influencers and a dirty situation
Tempo/ Martinsville wasnt great, Dirt incoming!
Training with injuries/ Richmond the... action track?
Volume/Frequency. Cota and Saudi Arabia were chaotic
Intensity/Atlanta and F1 is back!
PHOENIX W14NNERS/ Load
Sets & reps/ Cali and Vegas
Daytona Day/ supplements
happy Daytona Day!
Dual preview
Fitness when sick/ time for the clash!
Juggernaught review/ chilli bowl and racing back soon
Xmas off week!/ Football madness
Why wait to start your fitness journey/ no really, Max had the better year
AAANNND NEW!!!!!!! / 8 pointers and 13 milers
The Thanksgiving episode
Finally failed/ Qatar/ Utes roasted duck for thanksgiving
Championship podcast!
Burpees/ paperclip racing is fun!
BONUS CONTENT
Why everyone can do an OCR/ Kansas,US GP
How to adjust your training/Roval&texas
Finally, after years of waiting!/ Finding what you want to take your fitness/ Turkey
Practice, the golden leg, Viva las vegas