Rainbows are Circles: Life Tools for Everyday Magic
by Julie Mallari
Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!)Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experiences.I invite you to join me on this journey of personal development and life exploration. Let's push our boundaries, challenge the status quo, and wake up to wonder... together!
Episodes
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Overcome Indecision: Meditation to Trust Your Intuition - Ep60
This guided meditation for decision making will help you quiet the mind, relax the body, and trust your intuition when you feel stuck or unsure. If you are overthinking a choice, feeling overwhelmed, or searching for clarity, this gentle practice will guide you inward so you can access calm,...
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Come Back to Yourself: Belly Breathing for Calm, Relaxation & Nervous System Reset - Ep59
In this guided belly breathing meditation, you'll be invited to slow down, soften your body, and reconnect with your natural rhythm of breath. This simple yet powerful practice helps calm the nervous system, reduce stress, and bring you back to the present moment. Anytime throughout your day when...
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A Short Breath Practice to Feel Calm and Present - Ep58
Join me for this short breath practice that will help you feel more calm and present in the moment! Remember that the present moment is the only one we have. In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to...
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Tap Back into Your Center Meditation - Ep57
Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball? We've all been there. The truth is, we can't control what happens around us—but we can choose how we respond. In this short and calming meditation, you'll learn how to reconnect...
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3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56
In this episode, we dive into the power of goal setting and why it's a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important: ✨ Getting clear on your goals activates your brain's Reticular Activating...
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Guided Experience to Reduce Overwhelm - Ep55
Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often, overwhelm comes from feeling like everything is urgent—when in reality, some things can wait, be...
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Rest and Rejuvenate: 9-min Meditation - Ep54
Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet reflection, you'll release tension, ease your mind, and return to a state of balance. Whether you need a...
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Would You Say That to a Friend? How to Stop the Self-Talk That's Holding You Back - Ep53
Would you ever call your best friend a failure? Tell them they're not good enough? Probably not—so why do we say these things to ourselves? In this episode, we're diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you've ever struggled with...
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Morning Affirmations for Empowerment - A Guided Experience - Ep52
Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day. Anytime you need a boost, return to these affirmations and…
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Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51
Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and...
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Reframing Problems as Opportunities - Ep50
In this episode, we explore the idea that life's challenges are actually opportunities for growth. Inspired by Wayne Dyer's wisdom, I share personal experiences, practical tools, and reflective questions to help you shift your perspective and turn obstacles into stepping stones for personal...
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Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49
Big changes don't happen overnight—they're built one step at a time. In this episode of Rainbows are Circles, discover why small, daily actions matter more than occasional big leaps when it comes to achieving your goals. Whether your resolution is to earn more money, eat healthier, or learn a new...
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Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48
Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five thoughtful questions to review the past year and visualize your dreams for the next. Grab a pen,...
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3 Simple Tips for a Joyful Holiday Season - Ep47
The holiday season is a time of magic, but it can also bring stress and overwhelm. In this episode of Rainbows are Circles, I'm sharing three practical tips to help you stay grounded and joyful during the festivities! Learn why starting your day with gratitude, taking time for yourself, and...
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A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46
Are you feeling as if you are forcing things to happen? Swimming upstream? Struggling with a challenge? In episode 36, I shared a message that you are exactly where you are meant to be. This episode is a continuation of that message. You don't have to try so hard. You don't have to push and…
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Daring Greatly: The Transformative Power of Vulnerability - Ep45
In this episode, we dive into the courage it takes to live wholeheartedly and embrace vulnerability as a strength, not a weakness. Drawing from Brene Browne's book Daring Greatly, we explore how opening ouselves up - despite fear or uncertainty - can lead to deeper connections, personal growth…
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The Power of No: Reclaiming Your Energy and Joy - Ep44
Saying no can be one of the most difficult yet transformative tools in our lives. In this episode, we dive into the power of setting boundaries and how saying no can help you protect your energy, honor your needs, and create space for things that are more aligned for you. Stop putting your needs...
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Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43
Tap into your inner knowing on a daily basis! This is a grounding, everyday meditation for developing trust and connection with yourself. If you'd like to download the meditation by itself (without the intro) so you can use it at any time, you can find it HERE. Enjoy!...
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Start Before You're Ready: Embracing Action Over Perfection - Ep42
How many dreams are waiting on hold because we're "not ready"? In this episode of Rainbows are Circles, we'll uncover the magic of starting right where you are, without all the answers. You'll be inspired to take action now and trust that you'll gain the tools and knowledge you need along the…
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Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41
Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and ease. As you go throughout your day, you will notice that ideas for inspired action will arise. Make...
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Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40
The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself? Many of us struggle to let go, fearing that only we can do things "the right way." But learning to delegate effectively can fee up time, reduce stress, and elevate your…
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Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39
Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough? Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve…
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Pause and Reflect: a Guided Self-Care Check-In - Ep38
A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).
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3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37
Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low. We'll do a deep dive into each of these topics: Check in with yourself and ask yourself what you...
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A Gentle Reminder: You are Exactly Where You Need to Be - Ep36
Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope…
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Manifest Your Desires Faster with Askfirmations! Ep35
Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy! Book: Askfirmations by...
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Monday Meditation: a Mid-day Reset - Ep34
If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy! www.rainbowsarecircles.com
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Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33
What opens up for us when we release perfection and follow our intuitive nudges? An update on why I stopped podcasting and how the release of perfection allowed the energy to flow again. Enjoy! www.rainbowsarecircles.com
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Allowing Your Creativity with JoAnneh Nagler - 032
Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions? JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love...
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A Guided Relaxation Experience - 031
This is a deeply soothing 15 min practice designed to settle your nervous system and nourish you from the inside out. We will explore: What arises when you are fully relaxed and present in your body? How can you tend to yourself and practice self-care? Do you receive inner guidance when you take...
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The Power of the Pause - 030
In our fast-paced world, it's easy to feel rushed and stressed, even when doing mundane things. In this episode, we explore the importance of pausing, slowing down, and becoming aware of our surroundings. Even taking one deep breath is a powerful way to manage stress and anxiety because it…
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It's OK to Suck! - 029
Do you want to start something new (project/hobby/language/etc.), but are scared to begin because you don't want to suck? This 12 min episode reminds us that it's ok to not be good at something, especially when we're new. We have to develop our skills over time. Be ok with sucking. And keep…
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A Relaxing Tea Ritual for Self-Care - 028
In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today. You'll notice I'm trying out a...
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Getting "Unstuck" on the Camino de Santiago with Deborah Wilson - 027
Author and TYA coach Deborah Wilson shares her story of transformation and getting "unstuck" when her marriage of 19 years comes to an abrupt end while walking the 500-mile Camino de Santiago (an ancient pilgrimage route in Europe). Deborah shares how this experience helped her to: recognize the...
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Becoming an Empowered Empath with Wendy De Rosa - 026
Intuitive energy healer Wendy De Rosa shares how empaths can set boundaries, clear their energy, hold power for themselves, and walk through the world with more confidence, strength and radiance!
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Awaken the Goddess Within with Anna Dorian- 025
Throughout history, the goddess appears in many forms and represents various aspects of the divine feminine. When we develop relationships with goddesses, we are bolstered by their unique magics and begin to embody their grace, power and divinity. In this episode, Anna Dorian shares how the…
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Manifest Intentionally + Realize Your Worth with David Strickel - 024
Wondering how the law of attraction really works? Learn how to effectively manifest the life you desire in this interview with David Strickel! *Spoiler alert! David will channel a set of entities called The Stream. You will learn why so many people struggle with feelings of unworthiness - and how...
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Affirmations with Sadee Brathwaite - 023
Learn how affirmations can reprogram our thoughts and create tangible life change with Priestess Sadee Brathwaite! www.rainbowsarecircles.com
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Self-Love with Rachel Strivelli - 022
Build confidence and self-love with writer and spiritual coach Rachel Strivelli! The person that you spend the most time with in the whole entire world is... yourself! 24 hours a day, 7 days a week, for your entire life. You're literally with yourself all the time. So have you ever thought about...
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Awakening Intuition with Kim Chestney - 021
What do Albert Einstein, Steve Jobs, and Oprah Winfrey have in common? They all attribute their extraordinary success to the same thing - intuition! In this episode, Kim Chestney, author of Radical Intuition and founder of Intuition Lab, explains what intuition really is, how to develop it, and…
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Healing Core Wounds with Charlotte Eléa - 020
Today we're discussing core wounds, and why it's so important to acknowledge and heal painful experiences from our past. Intuitive healer, author and Priestess Charlotte Eléa discusses the core wounds of separation and unworthiness, and what it truly means to heal. Heart-opening meditation: At...
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2021 Astrology Forecast: Social Reform, Technology & Spiritual Growth with Eileen Mello - 019
Evolutionary astrologer Eileen Mello discusses recent astrological shifts and what we can expect in 2021 - think social reform, tech advancements, and collective spiritual growth! She'll also give us helpful tools on how to stay grounded and navigate this rapidly changing world. Read the show…
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Sound Healing with Susan Vichick-Johnson - 018
Learn about the incredible healing power of sound with Susan Susan Vichick-Johnson - a sound Practitioner, Licensed Clinical Social Worker, Reiki Master and Energy Radiator. During her healing sessions, Susan connects with your energy centers and combines sound therapy, Reiki energy and her...
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Life after Prison: Leaving a Legacy of Good with Troy Williams - 017
Troy Williams, who spent 18 years in San Quentin State Prison, reminds us that the mistakes we make do not have to define us, and that every day is a new opportunity to make a positive impact. In this episode, Troy shares the life events that led to his incarceration, what it was like to be in...
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Overcome Adversity with Michael Arterberry - 016
How can we overcome adversity so that, instead of being consumed by painful experiences, we can be empowered by them? In this episode, motivational speaker Michael Arterberry shares his story of turning hardship and struggle into success and purpose. Not only did Michael rise above challenging…
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Inner Transformation with Sherwin Ng, Part 2 - 015
Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of...
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Inner Transformation with Sherwin Ng, Part 1 - 014
Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of...
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Witches, Magic + Casting Spells - 013
In this episode we will explore: what it means to be a witch, a brief history of witches (and what the witch hunt was really about), what is magic and how can we use spells to manifest our desires. Our guest is Casey Zabala, an artist, tarot reader, intuitive mystic, and the founder of Modern...
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Coronavirus from Nature's Perspective + Making the Most of Your Quarantine - 012
The recent coronavirus outbreak has created a lot of fear, uncertainty and pain for human beings - and understandably so. We are experiencing a global pandemic unlike anything we've seen in this lifetime. It's natural that much of our attention is focusing on the negative effects that the...
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Plant Medicine + Communication - 011
Did you know that plants have intelligence, personality and the ability to communicate with us - if we only take the time to slow down and listen? Plant specialist Anna Bazarnaya shares the beautiful story of her deep connection with plants, her ability to communicate with plants, and how she...
About this show
Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!)Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experiences.I invite you to join me on this journey of personal development and life exploration. Let's push our boundaries, challenge the status quo, and wake up to wonder... together!
Hosted by
Julie Mallari
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