All episodes

Overcome Indecision: Meditation to Trust Your Intuition - Ep60

Come Back to Yourself: Belly Breathing for Calm, Relaxation & Nervous System Reset - Ep59

A Short Breath Practice to Feel Calm and Present - Ep58

Tap Back into Your Center Meditation - Ep57

3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56

Guided Experience to Reduce Overwhelm - Ep55

Rest and Rejuvenate: 9-min Meditation - Ep54

Would You Say That to a Friend? How to Stop the Self-Talk That's Holding You Back - Ep53

Morning Affirmations for Empowerment - A Guided Experience - Ep52

Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51

Reframing Problems as Opportunities - Ep50

Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49

Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48

3 Simple Tips for a Joyful Holiday Season - Ep47

A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46

Daring Greatly: The Transformative Power of Vulnerability - Ep45

The Power of No: Reclaiming Your Energy and Joy - Ep44

Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43

Start Before You're Ready: Embracing Action Over Perfection - Ep42

Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41

Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40

Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39

Pause and Reflect: a Guided Self-Care Check-In - Ep38

3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

A Gentle Reminder: You are Exactly Where You Need to Be - Ep36

Manifest Your Desires Faster with Askfirmations! Ep35

Monday Meditation: a Mid-day Reset - Ep34

Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33

Allowing Your Creativity with JoAnneh Nagler - 032

A Guided Relaxation Experience - 031

The Power of the Pause - 030

It's OK to Suck! - 029

A Relaxing Tea Ritual for Self-Care - 028

Getting "Unstuck" on the Camino de Santiago with Deborah Wilson - 027

Becoming an Empowered Empath with Wendy De Rosa - 026

Awaken the Goddess Within with Anna Dorian- 025

Manifest Intentionally + Realize Your Worth with David Strickel - 024

Affirmations with Sadee Brathwaite - 023

Self-Love with Rachel Strivelli - 022

Awakening Intuition with Kim Chestney - 021

Healing Core Wounds with Charlotte Eléa - 020

2021 Astrology Forecast: Social Reform, Technology & Spiritual Growth with Eileen Mello - 019

Sound Healing with Susan Vichick-Johnson - 018

Life after Prison: Leaving a Legacy of Good with Troy Williams - 017

Overcome Adversity with Michael Arterberry - 016

Inner Transformation with Sherwin Ng, Part 2 - 015

Inner Transformation with Sherwin Ng, Part 1 - 014

Witches, Magic + Casting Spells - 013

Coronavirus from Nature's Perspective + Making the Most of Your Quarantine - 012

Plant Medicine + Communication - 011

SONOPRANA: Breathwork + Sound Healing - 010

Get to Know the REAL You with Astrology - 009

Energy Psychology for Personal Transformation - 007

How to Create Meaningful Relationships - 006

How Astrology Can Guide & Empower Us - 005

The Power of Play! - 004

Waking Up to Wonder! - 001