PODCAST · religion
Raise Your Vibe & Heal
by Lisa H. Snyder
Raise Your Vibe & Heal™ is for women ready to stop overriding themselves and trust their inner signals. If you've spent years being capable, responsible, and strong - often at the expense of your own needs - this space is for you. Each episode offers calm, grounded reflections on nervous system safety, boundaries, identity shifts, and aligned action. We explore how long-standing patterns shape our decisions, and how to notice sooner before pushing past what your body is telling you. This is not about quick fixes or outside answers. It's about learning to slow down, listen inward, and move through life without abandoning yourself. I share updates and reflections through my newsletter at: https://www.LisaHSnyder.com This podcast is for spiritual growth and personal reflection. Please seek appropriate professional support when needed.
Episodes
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One relationship mistake to catch; for women over 40
Why do your relationships feel off… even when nothing is actually wrong? If your relationships have been feeling off lately but you can’t explain why, this episode will help you see what’s actually happening. Because this isn’t about something being wrong—it’s about something changing. We talk...
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Why You Keep Second Guessing Yourself
You didn’t always second guess yourself—so what changed? In this episode, I break down why self-trust fades, how stress affects your thinking, and why you question yourself even when you know better. If you’ve been overthinking decisions or feeling unsure lately, this will help you understand...
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The COST of Saying Yes When You Mean No
Listening to our gut isn't always easy. In this episode we talk about the importance of listening. New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot
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Why Rest Doesn't Feel Safe - Even When You Need It
Why does rest sometimes feel uncomfortable, even when you're exhausted? In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first. A reflection on nervous system patterns…
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Try this 1% change to achieving goals in 2026 | NO New Years Resolutions
No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation...
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Heavy holiday energy: I'm walking away from decades of stress and guilt. How to feel gratitude & joy.
Healing from stress, anxiety and grief during the holidays. This episode shares my personal journey on how I live with more gratitude, joy, and inspiration. Please always seek out the appropriate medical and professional help as needed.
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For 40+ years I stuffed and ignored my emotions. This is how my body paid the price.
What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what...
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It took me 50 years to learn this: connecting with guides, angels, higher self
How to hear spirit: your guides, angels, and higher self want to connect with you. Tips to deepen your spirituality, intuition and help your awakening journey, This episode shares the lessons I've learned during the past 50 years. Especially helpful for those who are healing from toxic...
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Do this one thing for anxiety after toxic relationships. You're NOT broken!
Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a…
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Leaving a Narcissist: The Truth I Wish I Knew Sooner As An Empath
In this episode, I share the three signs I’ll never ignore again after leaving a narcissistic relationship. I talk about how early conditioning disconnects empaths from their intuition, how to recognize energy-based red flags, and how to trust yourself again while healing. If you’re rebuilding...
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Hear Your Spirit Guides FAST! Plus Sound Healing with Drum and Rattle
Learn simple, grounded ways to connect with your guides, angels, and higher self — without overthinking or forcing the process. In this video, I share how guidance actually works, how to recognize subtle signs, and how to strengthen your intuitive connection through intention, breathwork, and…
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A Mother's Journey of Grief & Hope After Losing Her Child; Lisa Laniewski, Author, Grief Educator
Lisa Laniewski joins the podcast to share how grief education can help a parent navigate the death of a child. A child is never gone and often times they will send signs to let you know they still love you. Lisa's oldest child, Amber, works with her from the other side. Learn more about how you…
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Protect Your Energy 3 Easy Steps
In this episode, we discuss the importance of clearing, strengthening, and protecting your energy boundaries. We also discuss energy of Halloween and the Day of the Dead in addition to dealing with narcissists and energy vampires. Simple tools are also shared.
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Proof Love Continues After Death with Cindy Leder
In this moving episode of Raise Your Vibe and Heal, Cindy Leder shares her journey of receiving signs from spirit — starting after her mother’s passing at just 16 and continuing after the loss of her husband, Harley. From feathers and cardinals to heart-shaped messages, Cindy’s story shows how…
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Angel Signs, Cut Energy Cords, Guidance with Archangel Michael
Lisa shares how to invite in guidance from angels including Archangel Michael. She also shares personal stories of how these energies have helped her. Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique...
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Lion's Gate 8:8 Manifestation Channeled Meditation Energy Portal
Recorded and channeled on August 8, 2025. Lion's Gate Portal meditation for clearing and sharing heart to heart frequency energies to help you tap into this powerful manifestation energy. Powerful Archangel Michael messages are also shared.
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Chakra Energy Clearing & Balance; Guided Meditation with Archangel Uriel Energy
Clear your energy centers with this guided, channeled meditation. Archangel Uriel energy joins the meditation. Archangel Uriel assists with passions and spirit connections. These podcasts are for information purposes only and should never be used in place of legal, financial, or a qualified…
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5,000 Orbs with Guest Liz Webb: Proof of Life After Death; Spiritual Meaning; Tips To Take Orb Photos Too!
Liz Webb shares how she captures orbs on camera, what they mean, and tips on how you can capture them on camera too. We discuss the spiritual meaning behind orbs and how they are evidence of life continuing on after we leave this earth. A professional performer, songwriter, pianist, bassist and...
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Guided 6 Minute Breathwork for Pain with Archangels Phanuel, Michael, Raphael
Today Archangel Phanuel speaks of hope and optimism. Helping us at our root chakra, throat chakra, and area of pain or concern. Archangels Michael and Raphael also are present during this channeled 6 minute breathwork session. Lisa works with clients from around the world where she facilitates…
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Grow Your Intuition with 3 Simple Tips!
This episode shares 3 simple tips on how you may deepen your intuition and connect more fully with your highest self. Bonus tip included!
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Throat Chakra Communication Activation with Archangel Gabriel; Channeled Meditation
Today we share messages from Archangel Gabriel. Helping us at our root, solar plexus, throat chakra. 0:00-1:04 Intro 1:05-1:43 Archangel Gabriel 1:44-11:47 Meditation #chakra #energy #love #peace #communication Lisa works with clients from around the world where she facilitates the healing energy...
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On Healing and Higher Consciousness with Guest Franceen King
Special guest, Franceen King, is someone who walks between worlds, blending a deep understanding of human consciousness with decades of experience in personal transformation and healing. Franceen holds a master's degree in community mental health counseling and a PhD in clinical sexology. She's a...
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ASK for HELP: Love, Healing, Miracles | Archangel Raphael; Fairies, Meditation
We are on location at a state park. Today we talk about how to invite in healing, love, and miracles with Archangel Raphael. While at the park, loving fairy and elf energy joined the meditation which supported light heartedness at heart and root chakra energy centers. #chakra #energy #love #peace...
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Solar Plexus Chakra Activation 🌞 | Gratitude & Divine Timing
In this episode of Raise Your Vibe & Heal, I share a channeled meditation inspired by this morning’s oracle card pull—highlighting messages of community, divine timing, and gratitude. Journey through a guided solar plexus activation, supported by Archangel Michael, to release what no longer…
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Healing After the Loss of a Child | Carla Kaufman Sloan’s Awakening as a Verified Medium
Carla Kaufman Sloan is an Emmy-winning writer and TV producer with 30 years of experience shaping network content and creating top-rated shows. After getting her start at Judge Judy and quickly climbing the ranks to executive producing national game shows for ABC and Warner Brothers in Los…
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Heart Frequency Meditation: Release Anxiety & Find Inner Peace
Release stress and tension with this guided meditation. For information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.*** Copyright ©2016 - 2025.…
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You're Not a Failure! Archangel Michael’s Message: Stay the Course + Meditation
Feeling off track? You’re not alone. In this powerful episode, we channel Archangel Michael’s message: “Stay the course—you're not on the wrong path.” You'll also be guided through a deeply nourishing solar plexus meditation to clear grief, strengthen your inner “I AM,” and reconnect with your...
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Unlock Divine Hope & Heal Your Voice | Archangel Phanuel Activation
In this powerful guided meditation and channeling session, we welcome the presence of Archangel Phanuel, the angel of hope and optimism, to support your healing journey. If you’ve been feeling frustrated, stuck, or questioning your path—whether in relationships, purpose, or personal growth—this...
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Adult Son in Spirit Helps Heal Mom; Rosanne Groover Norris Awakening
After the heartbreaking loss of her son, Lee, Rosanne Norris found hope and connection through mediumship, Reiki, and undeniable signs from Spirit. In this touching conversation, she shares how love continues beyond the veil. We also discuss the importance monitoring for carbon monoxide.…
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Throat Chakra Healing & Activation | Guided Meditation & Energy Clearing
Unlock your voice and express your truth with this powerful throat chakra clearing and channeled healing session. 🌟 In this guided meditation, you’ll be led through a soothing breathwork practice, energy clearing techniques, and a light-infused activation to release blockages in your throat and...
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Past Life Clearing Meditation of Feelings Rejection, Abandonment, Unworthiness
Heart to Heart energies help us clear out feelings of abandonment, rejection, unworthiness with optimistic Archangel Phanuel in attendance. 0:00 - 1:07 Intro 1:08 - 1:35 Meditation #meditation #energy #archangelmichael #spirituality #love Lisa works with clients from around the world where she...
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Archangel Michael Meditation: Clear Your Third Eye and Throat Energy
Are you ready to clear energies in your heart and throat? In this meditation, I connect heart to heart with the highest frequencies of love and light. Archangel Michael stepped forward to share messages and help us clear our third eye and throat energies. Some might call these frequencies "light...
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Guest Dr. Laurin Bellg on Near Death and Out of Body Experiences in the ICU
Our guest today, Laurin Bellg, MD, shares her journey of how she became interested in near death experiences. Amazon link to her award winning book: Amazon: https://a.co/d/0E1TZxA Laurin Bellg, MD is a critical care specialist who has worked in the ICU for more than two decades at the bedside of...
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You Are Not Your Thoughts, Breathwork, Mini Energy Healing Session
A discussion on staying in balance; learn a breathwork technique; and a quick guided energy clearing session.
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You Are Never Too Old (Even After 50) To Start A New Chapter
Even if you're over 50, it's never too late and you are never too old to start something new. Sharing my personal journey, a burning ceremony and breathwork technique. LISA SNYDER INFO To book a private session or register for the next group sound healing circle please visit:...
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Guest World Renowned Medium Sherry Gallant; Connecting with Spirit
Connecting with spirit; a medium's most powerful message. Guest Sherry Gallant. Sherry Gallant is a renowned medium with over two decades of experience, making her an influential figure in the field of spiritual communication. Her dedication to helping others is evident in her multifaceted...
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Guest Camille Dan, Author; Evidence of Life After Death
We discuss Camille's healing journey after her son, Aaron, suddenly transitioned after an accident. She also shares healing tips, resources, and the gifts that she has received. In addition, we discuss Sonia Rinaldi’s work featured in the documentary, “Rinaldi”. To learn more, please visit...
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Don't Wait to be Rescued - Using Your Personal Power
When you want to be rescued - your personal power; oracle card messages. In this episode, Lisa discusses how some of us want to be rescued and how to step into our personal power. Plus she shares an angel card to support you on your journey. To receive your free meditation, please visit...
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Your Soul's Purpose; Connecting with Your Higher Self
Your Soul's Purpose; connecting with your higher self; oracle card messages In this episode, Lisa pulls two oracle cards to support you on connecting with your soul's purpose; shares a personal story of how she connected with the higher soul of another person; and channels a breathwork exercise…
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Courage & 3 Simple Steps to Change Your Life Over 40
In this episode, Lisa pulls two oracle cards to support you on your journey, shares three simple steps to get you started with the courage to change your life, and briefly channels energy of Love and Light. To receive your free meditation, please visit https://www.LisaHSnyder.com/gift. This...
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Setting Boundaries on a Spiritual Path PLUS Angel Messages
In today's episode of Raise Your Vibe & Heal, we discuss boundaries with your spiritual journey, share a past life message and an Archangel Michael message. Plus, channel a brief energy healing to support you with boundaries. Holistic energy healing; spiritual empowerment coach. Raise Your Vibe &...
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How to Move on After a Breakup After 40 | Emotional Energy Shift Tips
Tips on how to shift your energy as you process the emotions of ending a long term relationship or marriage. FREE GIFT: channeled 7 minute meditation to help you release stress and tension on your healing journey. https://www.LisaHSnyder.com/gift Holistic energy healing; spiritual empowerment...
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#60: CLEAR Negative Energy; Quick Easy Tips!
Easy, simple steps to identify and clear negative energy and raise your vibrational frequency. FREE GIFT - 7 minute meditation https://www.LisaHSnyder.com/gift Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a...
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#59: New Dream Interpretation - Blue Luggage Disappears! with guest Monica Leever
Learn what your dreams may mean. Monica Leever joins me on this episode of Raise Your Vibe & Heal podcast. We discuss a dream submitted by a viewer and pull cards for additional intuitive information. DREAM SUBMISSION: Submit your short dream snippet to [email protected] for a chance to have...
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#58: Moving from Agony to Joy! Author Irene Weinberg
Irene Weinberg is the author of the acclaimed book, "They Serve Bagels in Heaven", which shares her transformative journey through a profound car accident and its aftermath. Her international award-winning podcast, Grief and Rebirth: Finding the Joy in Life, ranks in the top 2% globally…
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#57 Why Healing Feels Like Failure
In a world of instant gratification, healing may feel like failure. It isn't. It's a journey. This is the recording from the Sunday Night Live held on 8/18/24
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#56 Lions Gate Portal Transmission
This is a transmission of cosmic frequencies on the 8:8:8 Lions Gate portal. Held at a meditation retreat in the UK two days after visiting Stonehenge and Avebury. Circle of 33.
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#55: DREAM LOCATION Interpretation: Setting, Symbols, and Intuition! Guest Monica Leever
We discuss dream settings with intuitive dream interpreter, Monica Leever. We are not medical or mental health professionals. Please seek out the appropriate care as needed. To submit a short dream: please email: [email protected]
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#54: Ascension Symptoms, Signs, Support; Channeled Energy
Let's talk about ascension symptoms. Are they a real thing? What do you experience? How do you handle them. This is the replay of a Sunday night live held on 7/7/24.
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#53: Let's Talk Dreams with Intuitive Monica Leever
We discuss dreams with intuitive dream interpreter, Monica Leever. We are not medical or mental health professionals. Please seek out the appropriate care as needed. Monica Leever Bio: Monica has been a life-long learner of metaphysical modalities and psychology. The study of metaphysics, ancient...
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ABOUT THIS SHOW
Raise Your Vibe & Heal™ is for women ready to stop overriding themselves and trust their inner signals.
If you've spent years being capable, responsible, and strong - often at the expense of your own needs - this space is for you.
Each episode offers calm, grounded reflections on nervous system safety, boundaries, identity shifts, and aligned action. We explore how long-standing patterns shape our decisions, and how to notice sooner before pushing past what your body is telling you.
This is not about quick fixes or outside answers.
It's about learning to slow down, listen inward, and move through life without abandoning yourself.
I share updates and reflections through my newsletter at: https://www.LisaHSnyder.com
This podcast is for spiritual growth and personal reflection. Please seek appropriate professional support when needed.
HOSTED BY
Lisa H. Snyder
CATEGORIES
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Frequently Asked Questions
How many episodes does Raise Your Vibe & Heal have?
Raise Your Vibe & Heal currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Raise Your Vibe & Heal about?
Raise Your Vibe & Heal™ is for women ready to stop overriding themselves and trust their inner signals. If you've spent years being capable, responsible, and strong - often at the expense of your own needs - this space is for you. Each episode offers calm, grounded reflections on nervous system...
How often does Raise Your Vibe & Heal release new episodes?
Raise Your Vibe & Heal publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Raise Your Vibe & Heal?
You can listen to Raise Your Vibe & Heal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Raise Your Vibe & Heal?
Raise Your Vibe & Heal is created and hosted by Lisa H. Snyder.
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