Rat Diaries

HOLA RATS! On this episode, Rachael discusses the D4vd case - D4vd is a popular American singer & the body of 15 year old girl was found in his Tesla at a tow yard... wild & sad story but we review all of the facts. She then discusses her tragic UPS shipping experience, the Clockout App (a new networking app that only allows a those with an $80K salary to join), as well as Emilie Kiser's return to TikTok.

In this episode, Rachael discusses her recent visit to the Las Vegas Sphere where she saw the Wizard of Oz movie... she gives her FULL opinion of the Sphere & whether or not its worth visiting  TUNE INNNNNNNN

On this episode, Rachael discusses her favorite conspiracy theories... was the moon landing real? What about Area 51? Was Bob Lazar lying? SO MANY QUESTIONS for a baby rat brain. Let me know what you guys think.... XOXO Queen Rat 

Howdy Rats. On this episode, Rachael discusses the self-diagnosed condition that she has... Ringxiety. Things you say/think if you have Ringxiety:  "When am I getting engaged?!" "I'm going insane." "Why isn't my bf home yet - something is suspicious I'm going to track his location?!" "I should probably get my nails done because we are going to dinner and maybe it will happen there". Rachael also discusses on this episode: The worst thing you can do as a neighbor The BEST PJ brand Bachelorrette party FAILS How to save money & still use a Nespresso Vertuo  Current DJ obsession LOVE U RATS!  

Hi Rats, On this episode, Rachael dives into her recent bachelorette party that she attended, talks about her spirit child (?) and how she's ready for children (To her family & significant other, don't panic) :) She also dives into a recent trend that is surfacing... 2016??? Apparently Hollister baby doll tops are back in action. SCARY. TUNE IN RATS.

In this delightfully unfiltered episode of Rat Diaries, Rachael returns from a podcast break with fresh reflections—live from her perfectly fluffed bed. She dives into the chaos of cohabitation, detailing the interior design crisis (and emotional reckoning) that came with installing a pull-up bar in her bedroom. Plus: pajama pride, Sopranos burnout, David Dobrik nostalgia, and a slow descent into becoming... her boyfriend. It's personal, messy, funny, and very Rat Diaries.

In this episode, I give a little 4th of July recap with her ~interesting~ neighbors. Then I dive into a full-on nostalgia spiral about all the things that felt like a huge deal in 7th grade. Like… shaving my legs for the first time, begging my mom to let me get stuff that felt more "grown up," and chasing that big girl energy before I had any clue what I was doing. Middle school me really thought those moments were life or death... DRAMMMAAA love u rats 

On this episode Rachael lets ChatGPT interview me... and it's WILD how much it knows about me. 

In this episode, Rachael is joined by her boyfriend Nick for a slightly chaotic deep dive into their very different visions of the perfect wedding. Spoiler alert: Nick's ideas might just explain why you don't see many male wedding planners! They also crown their "Stinker of the Week" — find out what that title means (and whether it could be you). Tune in for laughs and some INSANE wedding ideas...

In the episode of rat diaries, I discuss my obsession with Sopranos & confesses my love for Tony Soprano (who doesn't love a powerful Italian man). I also dive into my lower back pain & share some controversial opinions about physical therapy… if you're a physical therapist, no offense…. Love you. I then majorly shift the vibe, and discuss TikTok influencer, Emilie Kiser's tragic loss of her 3 year old son Trigg. Rest in peace Triggy. I dive into my fear of loss & discuss the impact of social media and how it's caused me to develop deep feelings for these digital celebrities, as if I know them.

Dear Diary, On this episode I got to hang with Athena—my ride-or-die and fellow rat queen. We laughed (a lot), vented about the emotional rollercoaster of home renovations, debated the true energy of Home Depot vs. Lowe's, and uncovered a web of invisible strings connecting our lives long before we ever met. We quized each other on facts about our middle school era - who made a diorama about Criss Angel? Who had a fake fairy named Alice Cooper? Whose go-to artcle of clothing were gauchos?? You'll have to listen and find out!!

In this episode, Rachael gets candid about why she hates birthday parties, her recent Vegas trip where she shockingly didn't get carded (AM I OLD?), and a surprise run-in with an ex-situationship at the airport—yes, she dodged it like a pro. She also dives into the feeling of transitioning from living alone to moving in with a significant other. Plus, Rachael shares her thoughts on Landon Barker's new girlfriend Skyla Sanders and Addison Rae's Coachella debut with Charli XCX... TUNE IN!!

In this episode, Rachael chats with Krystal, Studio Manager at Body Politik — a Lagree fitness studio in Scottsdale, AZ. Krystal shares her inspiring journey of making a bold career leap from the world of biomedical engineering to the high-energy environment of boutique fitness. Though she found success in a lucrative STEM field, Krystal realized the career path was taking too much of a toll on her well-being. So, she made the courageous decision to pivot early on and pursue something that aligned more with her passions and lifestyle. Krystal opens up about the challenges she faced during this transition, the lessons she's learned along the way, and what it really takes to manage a fitness studio. From unpredictable client encounters to hilarious behind-the-scenes stories, this episode is both motivational and wildly entertaining!!! Tune in rats :) xoxo

Alright rats, LISTEN UP... here's the rundown for the episode. I'm giving you bullet points so you can cruise through and know what you're walking into. Talk about my best friend's wedding (first friend's wedding and ALL of the emotions) + funny stories about the evening My sweating & body odor issues Remi Bader getting cancelled White Lotus season 3 ending thoughts  The RATTIEST thing I did this week: introducing a new segment XO KISSES love you Rats.

Ok, I feel like these episode descriptions REALLY don't do the episode any justice, I swear this episode is interesting but after writing the description... I literally made it sound so boring LMAO. Pls just listen. - Rachael On this episode, Rachael discusses (well confesses actually) her hoarding tendencies. She then shares an April Fools joke that her sister tried to play on her bf did that was a major fail.  Rachael tells a story of a recent murder that happened in Arcadia and how she just learned that someone she knows witnessed the murderer leave the scene!  Then, lastly, she share the most ICONIC/hilarious stories about how Nick was framed for a CRIME in High School. You have to listen.

On this episode, Rachael discusses her recent trip to Chicago for work where she literally had a STALKER. She also discusses break up season - why are so many people getting divorced?? It's scary. She then moves to discussing the Sean Lowe & Catherine dog attack... scary! 

In this episode of Rat Diaries, Rachael is joined by her bestie Athena, who's been teaching lagree for five years, to spill all the behind-the-scenes tea on being an instructor. From the weird things clients say/confide in you about (yes, some people treat their instructor like a therapist) to the misconceptions about Lagree. Oh and how you can get RINGWORM AT SOLIDCORE... WHAT? We also talk about our fave wearable, Oura, and a new app called Pear that allows you to connect all of your Wearables into one set of data. LOVE YA RATS.

On this episode, Rachael discusses Alex Cooper's 'The Unwell Network', the podcast network that Cooper, host of podcast "Call Her Daddy", launched in 2023. Rachael shares her personal opinions of where the Unwell network has gone wrong since it's creation. What is discussed in the episode: The Unwell Network is currently under fire, given the recent controversy over Avery Woods' last podcast episode with guest Harry Jowsey. On an episode of her podcast "Cheers", a podcast on the Unwell Network, she interviewed Harry, known as a reality TV star from Too Hot to Handle, a TikTok/social media influencer, the podcast host of "Boyfriend Material" on the Unwell Network, and Only Fans content creator.  This recent controversy from the podcast Cheers was the tip of the ice berg - it was a huge sign that The Unwell Network is growing TOO QUICKLY and not enough time is being invested in creating thoughtful, meaningful podcasts with qualified hosts on the network. Rachael dives into the "why" behind the recent backlash that the Unwell Network is receiving and shares her personal opinions of where it ALL. WENT. WRONG.

In this episode, Rachael looks back on the hilarity of middle school sports—how she dreamed of being a sporty girl but failed at just about every game. Despite never truly connecting with a single sport, she played them all in a misguided attempt to impress her 12-year-old male classmates and earn a spot in the "cool" crowd. She also shares her experience of unknowingly getting caught up in a spin studio that felt more like a cult, how she eventually broke free, and her take on the toxic culture within spin studios.

In honor of Valentine's Day, in this episode, Rachael tells ALL about her first loves, childhood crushes, and middle school "relationships"—from her kindergarten heartbreak (lol, yes heartbreak) to her first "boyfriend." Was it real, or just a title? Plus, she reflects on the worst illness she's ever had.... Bieber Fever. Justin Bieber I love you. If you enjoy cringe dating stories, reminiscing about first crushes, and celebrity obsessions and young love (ahhhh, young love), this is for you. Tune in!! Happy Love week :)

Hey Rats. I'm feeling overwhelmed..... Ever feel like you're drowning in responsibilities - your job, your home, your side hustles, your passions? But the thought of giving anything up feels impossible? RETWEET. In this episode, I break down my recent mental spiral about trying to balance it all—owning a home, working, teaching fitness classes, managing social media, running this podcast—while still wanting to do everything. We're talking about why this feeling is normal, especially for women, how our hormones play a role in stress and motivation, and how even powerful women like Michelle Obama and Serena Williams have openly struggled with overwhelm. If you've ever felt like you're supposed to have it all together but secretly feel like you're barely holding on, this one's for you.

On this Episode, Rachael recaps the WILD start to 2025 and the craziness that the month of January has brought her and the world. Does anyone else feel like this month has been longest month of your life? She also does a FULL recap of the Rachael Kirkconnell + Matt James Break Up (a couple from Reality TV show, The Bachelor) after listening to the full Call Her Daddy Episode Interview with Rachael Kirkonnell and Host Alex Cooper. She also gives her insight on the situation... Tune in! 

Happy New Year little Rats... the ONLY appropriate way to start 2025 on Rat Diaries is by kicking off the new year with my bestie Jake. He is BACK with another So Real, So Not, but this time... NEW YEAR'S EDITION. Tune in to hear what we are SO NOT bringing into 2025. I already know the little rats (you) are going to love this episode UGH I wish Jake didn't move & was on every episode.  **DONT WORRY: I'm not leaving the podcast in 2024 :) You're welcome, Mom (#1 Rat Diaries listener, month after month). OK LOVE YA!! See you next week & thanks for listening Rats!

On this episode, Rachael shares all of the things that she's embarrassed to admit that she doesn't know. Including that certain countries are indeed ... a country, common expressions used to explain something that she has no idea what they mean or how to use them, certain punctuation (LOL), and so on. Rachael also discusses the recent break up between Paige Desorbo (host of Giggle Squad Podcast) and her boyfriend Craig.  Tune in Rats for a VULNERABLE episode. Your Ratty Host Rachael really exposes herself in this one hehe. 

On this episode, Rachael is joined by her sister Lindsay Weber!!! Lindsay, I fellow Rat, shares her tips & tricks for living with your significant other. She also tells stories of when she first moved in with her now husband and some of the.... toxic? things that they BOTH did. Tune in Rats!! Merry Xmas Eve

On this episode, Rachael TRULY exposes herself and confesses to all of the ...interesting? gross? weird? things that she does since she lives alone. Rachael has been living alone for a few years now and her boyfriend is soon moving in with her. There are a few things that she might need to clean up/stop before he enters the home. This is a VERY vulnerable episode .... LOL DON'T JUDGE ME RATS.

Welcome to SEASON 2!! 🎉 On this episode, Rachael catches the little rats up on all the exciting things coming to the pod this season. She also takes a look back at the 2024 resolutions she set on her vision board at the start of the year—and spills on whether she crushed them or was a total RAT and didn't follow through. Spoiler: some of these goals were serious stretches. Tune in, little rats! Xoxo, love you all!

This episode is dedicated to the one, the only, my bestie, Jake. On this episode, Jake drops a MAJOR announcement... I might never recover....

Hola Rats :) In this episode, Rachael shares her recent experience of being laid off and ALLLL the anxiety that follows. She also shares the recaps her first week of being unemployed and the series of unfortunate events that she endured (seriously, it felt like a PRANK SHOW).  After, she discusses the recent interview that Alex Cooper conducted with guest, Vice President, Kamala Harris on her Alex's podcast Call Her Daddy. Rachael shares her thoughts on the interview.  Then shes gets into the "thank you Beyoncé" conspiracy theory that is going viral on social media and dives into what it means + shares her thoughts on the consipracy. LOVE YA RATS!!!!!! xoxo mother rat

On this episode, Rachael recaps her trip to Charlotte, NC where she went to see Giggly Squad's live show (hosted by Hannah Berner & Paige Desorbo). She gives a full recap of the show... including Nick's interaction with Hannah Berner EEEEP!!! Also discusses her addiction to drinking milk, talking in a southern accent, and the major buyer remorse of her shopping from this weekend. TUNE IN RATS!

What's up Ratatats!!!?? On this episode, Rachael shares a recent CRINGEWORTHY moment she experienced at work that really reveals that she's a Gen-Z. Making me cringe even talking about it. She also chats about her sick obsession with Love Island USA, aging, & her declining posture. Tune in!! 

Hey Rats... on this episode, Rachael shares the things that make her anxious. Screaming children, ipad babies, remote working, roadtrips, telemarketers, and MORE. Tune in to this Rat's Diary entry.

Hey Rats

Hey Rats, RARA IS BACK!!! Buckle up because this episode is a wild ride. I'm recapping my recent whirlwind travels (8 flights in 8 days, can you believe it?) and spilling all the tea on my unhinged work trip – seriously, why do work trips go harder than Vegas? Also, I talk about my trip to NYC to visit my besties... how do people in NYC have endless energy? Do they run on coffee or sheer willpower? We're diving deep into the latest buzz – yep, I'm talking about the Ballerina Farm controversy and the whole Trad Wife discussion. It's juicy, it's spicy, and you won't want to miss it. And OMG, ALL OF MY FRIENDS ARE GETTING ENGAGED. The pressure is real... Tune in as I navigate the chaos, the drama, and everything in between.

On this episode, Jake joins Rachael to share what's in and what's OUT for the month of July. International affairs, the dyson airwrap, white lies to strangers, mispronuniciation of the word espresso, people that live abroad and pretend that they are from that location. The list goes ON. Tune in to hear what Jake is cancelling this July.

HAPPY 4th OF JULYYY!! On this episode, Rachael and her bestie Jake (RIP Ken), have a quick catch up session. Jake fills Rachael in on the celebrity 4th of July white party (apparently rachael is uncultured and doesn't know anything bc she had no idea). Celebs like Beyonce and influencers like Alix Earle will be in attendance this year. Thank you Jake for keeping me young. We also discuss Jake's Euro Summer, should Rachael get a cat, and the upcoming presidential election. Don't worry, this isn't a political podcast LOL. LOVE U ALL!!

Welcome to my inner thoughts... on this episode Rachael shares a recent VIOLATION of contract that her boyfriend made - going to a restaurant that she has been DYING TO GO TO, WITHOUT HER. I know it sounds dramatic, but just wait until you hear the story. Amidst the sadness & trauma that she's just endured from this event, she goes to Home Goods to heal. Tune in to hear her live shopping experience as she deals with the heavy emotions she's experiencing, and hear her inner dialog as she shops. Thanks for tuning in to this diary entry.  xoxo rachael

In this diary entry, Rachael (joined by Jake) recaps all of the things from last week that she can't STAND. Sneaky personal trainers at the gym, bumper stickers, corporate america jargon, toxic texting culture... oh the joys. Welcome to my inner thoughts. Jake and I share the thoughts racing through our brains when we are met with these disgraceful things... Tune in to this week's episode!

In this episode, Rachael introduces a new episode format: live journal entries. Is this the first podcast done on the go? Podcast Vlog? Does that make sense? Rachael podcasts the things that she is experiencing IN THE MOMENT and LIVE from the scene. It's real, it's deep, and it's sooo Rachael. Welcome to my brain. Enjoy hearing every thought that crosses my mind: should be a CEO? Home Goods is my only therapy, office over-sharers need to chill, neighbors with a barking dog, the list goes on. ENJOY!!

On this episode, Rachael shares her crazy internship experience with Kourtney Kardashian. Details of her being in her house... EVERYDAY, her tasks, which family members she met, and a rundown of the full adventure. Tune in!!

Join Rachael and Jake as they dish about the hottest looks and the biggest flops from the 2024 Met Gala! In this episode, they break down the fashion highs and lows of the iconic event, sharing their favorite styles and cringeworthy moments. But it's not just about the outfits – Rachael and Jake also dive into the theme of the 2024 Met Gala, exploring its historical context and discussing how it influenced this year's fashion choices. Who hosted the event? What's the backstory of the Met Gala? They've got all the details covered.

This week on Rat Diaries, host Rachael and guest Jake (Ken for the Summer until further notice) discuss Jake's NEW HAIR.. (KEN IS BACK) to rating Kentucky Derby outfits, & why Martha Stewart is an icon. Get ready for some spicy takes on Alex Cooper's Unwell Network and the scoop on the Met Gala - what it is and who we are excited to see. Plus, we dive into the trendiness of college graduation photos and whether celebrating Cinco de Mayo is still cheugy.

On this episode, Rachael shares why she loves her Oura Ring. The Oura Ring is a popular smart device on the market for monitoring and capturing health insights. Rachael dives into why she chose to get the oura ring, her favorite and least favorite features, how she uses it for monitoring her cycle, and how it has changed her sleep. 

What's in and what's out for April 2024. Jake & his bestie Drew join me on the pod to chat about what's HOT and what's NOT for the month. 

on this episode, Rachael is joined by a VERY special guest.... Drumroll please.... her bff Sydney! Rach & Syd discuss their fav trends that have made a comeback in food/fashion/lifestyle! Naked nails, cottage cheese, Abercrombie, lobster, and Carhartt... the list goes on! Discover how these once-forgotten staples have been reimagined and have made a comeback!!

Let's be real, life in your late 20's is hard. It honestly kinda sucks. In this episode, Rachael gets real and shares the ups and downs of her 20's and comes clean on some of her recent fails in 2024. Not everything/everyone is as perfect as it seems!