Dear Diary: I'm overwhelmed, but can't give anything up

Hey Rats. I'm feeling overwhelmed..... Ever feel like you're drowning in responsibilities - your job, your home, your side hustles, your passions? But the thought of giving anything up feels impossible? RETWEET. In this episode, I break down my recent mental spiral about trying to balance it all—owning a home, working, teaching fitness classes, managing social media, running this podcast—while still wanting to do everything. We're talking about why this feeling is normal, especially for women, how our hormones play a role in stress and motivation, and how even powerful women like Michelle Obama and Serena Williams have openly struggled with overwhelm. If you've ever felt like you're supposed to have it all together but secretly feel like you're barely holding on, this one's for you.