PODCAST · society
REAL-ATABLE
by Teresa Freeman
Find inspiration from authentic voices who take advantage of life's twists and turns.
Episodes
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#160 From Federal to Private Sector — A Conversation with Security and Risk Leader James Weston
In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the...
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#159 HR Expert LaQuenta Jacobs on Accountability and Success
In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a...
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#157 Vivan Dixon, Acquisition Leader on Accountability and Success
In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan…
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#159 Karen Schaefer, Former CIA, Board Advisor and Mentor
In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe...
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#158 Lennice Moynihan, LCPC on Accountability and Success
Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate. Enjoy the episode!
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#157 Living Without Fear- REAL-ATABLE with the Experts-LaQuenta Jacobs
We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a…
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#156 Living Without Fear- REAL-ATABLE with the Experts- Vivian Dixon, Talent Acquisition
Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals. Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking…
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#155 Living Without Fear- REAL-ATABLE with the Experts
In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings...
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#154 Living Without Fear- REAL-ATABLE with the Experts
Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it…
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#153 Mike Kurtz of Mike's Hot Honey
Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation! Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!
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#152 Tal Eyre: Author of Dad Mode - 25 Ways to Connect with Your Children
Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!
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#151 Expert Conversation: Know Your Worth Series, LaQuenta Jacobs: HR Executive, VP Equity and Inclusion Kimberly Clark
Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great...
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#150 Expert Conversation: Know Your Worth Series, Karen Schafer: Former CIA Operative, Current Strategic Advisor/Mentor
Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and...
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#149 Expert Conversation: Know Your Worth: Lenice Moynihan LCPC
Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting…
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#148 Expert Conversation: Vivian Dixon, Talent Acquisition Leader
KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.
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# 147 Karen Schaefer-Strategic Advisor, Board Member, Coach, Mentor
Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T
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#146 Lenice Moynihan, LCPC
Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental...
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# 145 -REAL-ATABLE 2.0
WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the...
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#144 Lisa Kersey, Executive Director of Freekind
I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive…
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#143 On the Go with Jim MacLeod
Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!
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#142 Emily Vickers, President iConsult
Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!
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#141 Tara Carcillo, CEO The Clearing
Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!
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#140 Matt Stevens, CEO The Honor Foundation and former Navy SEAL
Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own...
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#139 On the Go Jessica Auville, Creative Director
REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!
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#138 Rebecca Hayes, Owner Purple Hayes Gallery
Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight…
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#137 Meg Van Trees, FCPS Teacher and Coach
Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode!…
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#136 John Daly, Director of Retail & Customer Development, Johnson Brothers Service Distribution of Virginia
John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally,...
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#135 On The Go Episode -Deborah Miscoll and Dr. Adam Naylor of Deloitte
Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!
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#134 Marcus Simon, VA State Delegate & Ekko Title McLean Real Estate Practice
Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where…
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#133 Dr. Timothy Cannon, Oncologist INOVA Cancer Center
Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology....
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Missy and Teresa Wrap Up 2023
They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset,...
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#131 Jim Macleod, Chairman at CoastalSouth Bancshares, Chair MUSC Foundation & Immediate Past Chair University of Tampa
Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do…
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#130 On The Go with Marjorie Churchbourne
Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!
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#129 Ken Harvey, Former NFL Player & Author
Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power…
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#128 Michael Saad, Communication Professor at Okanagan College & Owner of Course Creators & Peak Presenters
In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy…
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#127 Christine Turpin, Performance Dietician, Military Support
Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment.…
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#126 On The Go with Azah Awasum
Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.
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#125 Anjanette Haynes, Managing Director Deloitte Services
I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and...
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#124 Julie Parker, President & CEO of Julie Parker Communications
We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in...
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#123 Teresa’s Book Launch
The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!
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#122 Pat Sargent, Veteran, Booz Allen Hamilton, Artist
Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does…
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#121 REAL-ATABLE On the Go/ Leslie Durham
Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!
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#120 Marjorie Churchborne, School Engagement Director, American Heart Association, Part 2
Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be...
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#119 Marjorie ChurchBourne, School Engagement Director, American Heart Association
Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone…
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#118 Sam Slevin, RMC pitcher and rising junior
Today we sit down with Sam for year three! What is he doing this summer?...
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#117 Sarah Sutton, MS, MCC, NBC-HWC, Truce Inc.
Teresa speaks with Sarah, the founder of her coaching business Truce. She is an Integrative...
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#116 Kelly Cure, Co-Founder & Head of Growth, Skillful.ly
Teresa and Kelly sit down and discuss the creation of Skillful.ly, a unique organization at...
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#114 Jon Shields, Football Coach
This is an interview you do not to miss! I sit down with Jon to...
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#113 Bill McAdams, Actor, Director, Producer & Writer
Bill is an accomplished independent filmmaker with experience across all disciplines within the entertainment industry....
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#112 Dr. Wendy Gottlieb, Plastic Surgeon
Dr. Wendy is a plastic surgeon specializing in breast and body reconstruction and augmentation. What...
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Frequently Asked Questions
How many episodes does REAL-ATABLE have?
REAL-ATABLE currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is REAL-ATABLE about?
Find inspiration from authentic voices who take advantage of life's twists and turns.
How often does REAL-ATABLE release new episodes?
REAL-ATABLE has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to REAL-ATABLE?
You can listen to REAL-ATABLE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts REAL-ATABLE?
REAL-ATABLE is created and hosted by Teresa Freeman.
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