PODCAST · kids
Real Mummy
by Lucy Dalton
Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!
Episodes
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#51 - Meet My New Baby. She's Called Real Mummy Reads
I've got news. Big news. The kind I've been sitting on for weeks and honestly I'm surprised I didn't crack sooner. I'm launching a brand new podcast. She's called Real Mummy Reads. She's the sister podcast to Real Mummy. And I keep calling her my new baby because that's basically what she is.…
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#50 - Fifty Episodes, One Big Thank You
**Episode Description:** Episode 50. I can't believe we're here. This one's for you. Every mum who's listened at 3am with a baby on your chest. Every mum who's cried in the car and then pressed play. Every mum who sent me a message saying "me too." You changed my life. I started this podcast so...
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#49 - To Post or Not to Post — That's Every Mum's Question Now
I took a photo at a birthday party. Didn't think twice. Then I got a message from another mum and my stomach dropped. Every family now has different photo rules. Every school event has a reminder about what you can and can't share. Every friend has a different line. And you don't always know…
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#48 - I Fell for the Mum Wellness Trap and My Bank Account Will Never Forgive Me
I added it up. I wish I hadn't. $400 on ashwagandha, mushroom coffee that tasted like a wet log, magnesium spray, seed cycling kits I didn't understand, and a greens powder that's been sitting in my cupboard so long it might be alive. All because a glowing woman on TikTok told me it would fix my...
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#47 - Why Is Your Toddler Like A Tiny Drunk Person With A Death Wish
I survived the newborn stage twice and thought I was tough. Then my toddlers turned 18 months and chose violence. This episode is about the banana meltdowns. The refusing to wear pants. The climbing the bookshelf like a tiny rock climber. The weeing behind the TV. The bolting through car parks…
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#46 - Not Late. Not Behind. Just Not Yet.
My eldest was reading novels at six but couldn't do the climbing wall. My youngest could climb before she could walk but stuggled with her words. Same parents. Same house. Totally different kids. I got so caught up in the comments and the comparisons that I nearly missed how brilliant they both...
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#45 - My Kid Sneezed Into My Open Mouth And That Pretty Much Sums Up Those Years
Remember when you thought your kid just had a cold and then three days later the whole house was dropping like flies? Yeah. This episode is about that. The back-to-back sickness years. The gastro. The hand foot and mouth. The time my toddler sneezed directly into my open mouth. I'm a nurse and I...
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#44 - From Midnight Feeds To Mean Girls
My girls sleep through the night now. They dress themselves. They eat on their own. So why am I more stressed than ever? Because the worry didn't go away. It just changed shape. I went from checking if they were breathing to checking if they're okay. Like really okay. The kind of okay you can't...
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#43 - I Googled Why My Kids Are Obsessed With Cocomelon And Wow
I walked into the lounge and found both my girls on the couch — dead still, mouths open, eyes glazed — watching JJ sing about bath time. Cocomelon. Obviously. And the meltdown when I turned it off is something else entirely. So I did what any normal mum does at 11pm when they can't sleep — I went...
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#42 - I Know My Kids Better Than Google Does… So Why Don't I Trust Myself?
It's 11:30pm. The kids are asleep. I'm in bed Googling whether my four-year-old should be reading yet, and one article says it's a sign of giftedness while the next one says pushing it causes burnout. So which is it? In this honest, slightly fed-up, very relatable episode, I unpack the modern mum...
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#41 - The Show Us Mum’s Are Whispering About At School Drop-Off
I need to talk about Off Campus. I have been BURSTING. None of my friends are up to the same episode and I cannot sit with it for one more day. This is the late-night, headphones-in, kids-in-bed episode — a confession about the spicy show that took over my group chat, woke up a part of me I'd...
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#40 - The Parenting Milestone That Humbled Me Real Quick
I've toilet trained two kids. Two. And I'm not being dramatic when I say it's one of the hardest things I've done as a mum — up there with a newborn, face-up there with sleep regression. Everyone warns you about sleep, the dummy, teething, starting solids. Not one person sat me down and said…
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#39 - My Mum Was a Butter Mum and Didn't Even Know It
I had been doom-scrolling at 10pm when I kept seeing one phrase — butter mum. I thought it was about cooking. It wasn't. It was a name for the soft, unbothered, melt-into-summer mum I grew up with — my mum, in the 90s. This episode is the whole reckoning: the list of 40 holiday activities I did...
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#38 - My Kids Ate Nuggets Again (And I'm Not Losing Sleep Over It)
My four-year-old judged my cooking last night. Out loud. To my face. So this episode is the full nugget-night confession — the 5:30pm chaos, the kids who change their food rules every twenty minutes, the snack-drawer treasure chest, and the guilt that shows up the second the tray hits the oven....
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#37 - Bedtime Makes Me Want To Scream Into A Pillow
It's 8:47pm. The kids are asleep — probably. This episode is the full bedtime play-by-play: the stories that don't count, the teaspoon wees, the water that "tastes old," and the philosophical question about fish feelings I got at 8pm on a Tuesday.
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#36 - I Think I'm Officially a Dance Mum Now?
I didn't sign up for this. One toddler dance class to fill a Thursday morning, four years later I'm googling ballet barres at midnight and crying at the end-of-year concert. This is a confession episode about how I accidentally became a dance mum and somehow… kind of love it.
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#35 - Hot Coffee and Giggles (The Bit No One Told Me Was Coming)
I stood in my kitchen last week holding a hot coffee. Still hot. And both my girls were playing together. Laughing. Making up games. No one was crying. No one was pulling anyone's hair. No one was screaming "MUUUUM." And I thought — when did this happen? Because four years ago? School holidays...
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#34 - I don't want to play with my kids (And i'm done feeling bad about it)
I am finally saying the thing every mum thinks but nobody admits — I don't enjoy playing imaginative play with my kids. From Barbie marathons to being cast as the sick dog in pretend vet, I unpack the guilt, the generational shift in what we expect of ourselves, and why just watching from the…
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#33 - She Can Read Now and I'm Terrified of the News
I was making toast and made the mistake of looking at my phone. And I saw kids. Kids the same age as mine. And I couldn't move. This episode is me trying to say out loud what I think a lot of mums feel but don't know how to say — that weird guilt of watching the world fall apart while you're...
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#32 - I Know Instagram Isn't Real But My Brain Didn't Get the Memo
So I watched a reel of a mum doing a full workout, meal prepping 15 organic lunchboxes, and applying a full face of makeup. All before 7am. And I was on the couch in yesterday's shirt eating crust off a tiny plate. Cool cool cool. This episode is about that feeling. The one where you know it's…
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#30 - The Women Who Kept Me Alive
I made four cups of tea a day and drank none of them. I typed "I'm not doing great" and deleted it. I sat on the kitchen floor and realised I hadn't said a full sentence out loud all day. Then I walked into a room with plastic chairs and bad lighting. And someone said, "I cried in the shower...
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#31- I Watched The Louis Theroux Documentary And All I Could Think Was — My Daughters Are Going To Meet These Boys
I wasn't going to record this week. But I watched that Louis Theroux manosphere documentary last night and I haven't been able to think about anything else since. It was 2am. I was lying in bed feeling sick. Thinking about my girls. Thinking about the boys being fed this stuff right now. Thinking...
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#29 - My 3am Search History Should Be Classified
My first 3am Google search as a mum was "will a baby have hiccups forever." I was genuinely concerned she'd be forty. In an office. Still hiccuping. And people would ask if she was okay and she'd say "mum didn't fix it." It got weirder from there. Poo charts. Cot escape plans. Whether I was…
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#28 - Stop Telling Me to Have a Bath
Everyone says "look after yourself, mama." Cool. When? Between the school run and the meltdown or during the 4 minutes I get to pee alone? Let's talk about it.
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#27 - The Mum I Thought I'd Be vs. The Mum I Am
I was going to be the cool mum. The patient mum. The mum who never yelled. Plot twist: I'm none of those things. And maybe that's not the tragedy I thought it was.
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#26 - The Real Reason I Disappeared (And Why I’m Back)
I stopped recording. Stopped showing up. Stopped pretending I could do it all. Real Mummy went quiet — not because the podcast failed, but because I was falling apart trying to keep it going. Hour-long episodes while raising kids while holding everything together? Something had to break. And it...
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#25 - Beyond the Delivery: My Birth Story and the Unspoken Fourth Trimester
What happens when the adrenaline of birth fades and the visitors go home? We spend months preparing for labour, but the raw, messy, and profound journey of the fourth trimester is a chapter often left unspoken. In this episode, I’m sharing my birth story—not just the delivery, but the unfiltered...
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#24 - Stop Counting Sweets This Halloween: How to End the Sugar War with Your Kids
Tired of fighting with your kids about sweets? This episode offers a research-backed approach to help you end the sugar war for good. Learn how to foster a healthy relationship with food in your children, navigate Halloween without stress, and move from restriction to trust. Discover practical…
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#23- The Secret Trap of After School Activites: How To Stop Over-Scheduling Your Kids
Are we pushing our kids too hard? In this episode of Real Mummy, we explore the "secret trap" of after-school activities. We'll discuss the signs of an over-scheduled child, the surprising benefits of boredom, and how to find a healthy balance between structured activities and essential downtime....
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#22 - The Golden Years: Surviving the Trenches and Finding the Magic From Chaos to Calm
Tired of the toddler trenches? Wondering if the "golden years" of parenting are a myth? This episode is for you. We dive into that magical age between toddlerhood and teens, a time of pure joy, endless curiosity, and heartwarming connection. If you're in the thick of early parenthood, this is a...
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#21 - How to Help Your Perfectionist Child Thrive in an Imperfect World
Does your heart break a little when your child dissolves into tears over a tiny mistake? Do you watch them, so capable and bright, crumble under a pressure that seems to come from within? If you're lying awake at night, worrying about the weight of perfectionism on your child's small shoulders,...
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#20 - Beyond the Scar: Why We Need to Rethink C-Section Recovery and Motherhood
Join me for a candid and eye-opening discussion about C-section recovery, as I uncover the physical, emotional, and societal challenges that many mothers face. In this episode, we're challenging the myths and misconceptions surrounding surgical births and advocating for the respect and support…
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#19 - The Good Enough Mother: Escaping the Perfection Trap
In this episode, we delve into the pervasive and often overwhelming experience of "mum guilt." I explore why modern mothers are so susceptible to feelings of inadequacy, from the historical shift from communal to isolated parenting to the relentless pressure of social media's "highlight reel."...
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#18 - The Reality of Two Kids: What I Wish I'd Known
Thinking about having a second child? Or maybe you're in the thick of it, wondering how you'll ever survive the beautiful chaos? This episode is for you. We're diving deep into the raw, unfiltered truth about how going from one to two children changes every aspect of your life. In this episode…
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#17 - The Witching Hour Explained: What Mums Need to Know
Ever feel like you're losing your mind when your baby starts screaming at 5 p.m. every day? You're not alone. This is the "witching hour," and in this episode, we're diving deep into what it is, why it happens, and how you can survive it. We'll share practical tips for soothing your baby, coping...
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#16 - The Unspoken Mirror: How Mothers' Body Image Shapes Daughters
Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem. We'll unpack how seemingly innocent phrases or actions…
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#15 - How Real Mum's Survive Sleep Deprivation
Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience...
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#14 - Maja’s Birth Stories: The Importance of Open Conversations About Traumatic Births
Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor! In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically...
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#13 - From Newborns to School Days: Navigating the Emotional Seasons of Motherhood
Join us as we navigate the emotional peaks and valleys every mum faces—from those foggy newborn days when a shower felt like a luxury to the whirlwind of toddlerhood and the bittersweet transition into school. In this episode, we share relatable stories that resonate with every mother. Have you...
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#12 - Unlock the Secrets to Better Sleep: A Sleep Consultant's Heartfelt Guide for Mum’s
In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep...
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#11 - Mastitis: What every Mum needs to know
Join us in this insightful episode as we tackle the often-dreadful topic of mastitis with breastfeeding expert Leah Moore. Discover the signs, symptoms, and causes of this common issue, along with effective treatment and prevention strategies. Empower yourself with reliable information, and learn...
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#10 - Sonya's Journey: From Breech Baby to Positive C-Section Experience
Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like…
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#9 - Exploring the Emotional Journey of Motherhood with Lucy and Tam
Join host Lucy Dalton and her friend Tam as they navigate the beautiful chaos of motherhood in this heartfelt episode of the Real Mummy Podcast. From the euphoric highs to the unexpected lows, they candidly share their journeys, including struggles with breastfeeding, postnatal depression, and…
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#8 - Breastfeeding Challenges, Myths, and Support for New Mums
Join us in this enlightening episode where we dive deep into common misconceptions surrounding breastfeeding. Our expert guest, Leah, a physiotherapist and qualified breastfeeding counsellor, shares her personal journey and professional insights. From debunking myths about breast size and sleep...
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#7 - Life as a Twin Mum: Tips and Tricks for Managing Double Trouble!
Join us in this heartfelt episode as we dive into the beautiful yet chaotic world of motherhood with Lucy, a seasoned mum of three, including a set of lively twins! In this candid conversation, we explore the unique challenges and joys that come with raising multiples while juggling the demands…
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#6 - The Challenges and Rewards of FIFO Parenting
In this episode, we dive into the realities of the FIFO (Fly In, Fly Out) lifestyle with Lukah, a FIFO mama, as she shares her experiences of solo parenting, communication, and the importance of community support. From managing the emotional challenges of having a partner away for extended…
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#5 - Myths About Postpartum Fitness Debunked!
Join Lucy Dalton and personal trainer Jess in this inspiring episode of Real Mummy as they explore the transformative journey of postpartum fitness. Discover the importance of patience and self-acceptances as new mums navigate the challenges of returning to exercise. From debunking common myths…
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#4 - Liquid Gold: Essential Breast Pumping Techniques for Mums
In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is...
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#1 - Flying with Kids: Ultimate Travel Tips for Stress-Free Skies
Thinking about traveling with your children but worried about the potential chaos? This episode is your ultimate guide to stress-free family travel. We speak to an experienced mum of two who shares her top tips for planning, packing, and enjoying your trips, whether it's a weekend getaway or a...
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#2 - Ali's Story: A Heartwarming Adoption Journey
In this heartfelt episode of Real Mummy, host Lucy Dalton sits down with Ali, a passionate advocate for adoption, to share her remarkable journey of becoming a mother through adoption. Ali reflects on the challenges and rewards of the adoption process, discussing the importance of openness, the...
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ABOUT THIS SHOW
Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!
HOSTED BY
Lucy Dalton
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Frequently Asked Questions
How many episodes does Real Mummy have?
Real Mummy currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Real Mummy about?
Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights,...
How often does Real Mummy release new episodes?
Real Mummy has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Real Mummy?
You can listen to Real Mummy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Real Mummy?
Real Mummy is created and hosted by Lucy Dalton.
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