PODCAST · health
REAL RAW AND FREE
by Yolanda Russell
Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset!You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
Episodes
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26. Divorce + Marrying Outside of Your Race Feat. Seandra P.
In Episode 26, I sat down with another special guest Seandra P. Seandra is a self-proclaimed serial entrepreneur and Mom to two little girls. Tune in for her journey from failed marriage to finding interracial love while living in the south. This episode highlights interracial dating, marriage…
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25: Entrepreneurship and Dating In Your 30's feat. Danielle F.
In this unscripted chat, I chat with Danielle, who went from Corporate America to owning her own online clothing boutique, Styled AF By Danielle Amelia. We chat creating community, entrepreneurship, Burning Man, and what it’s like to be single and dating in your 30’s…including hooking up with her...
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24. Keep It Real...Keep Each Other Up (in Nursing) feat. Maria Monroe
"Keep it real...keep each other up." The simple motto and philosophy of Maria Monroe. I met Maria years ago as a tech on the busy hospital unit I worked on. Her journey is one of struggle straight from birth to flourishing into an amazing Nurse and grad student. This episode has an amazing story…
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23. What Do to Do When You HATE Your Job
In this quick bite, I share a simple mindset hack when it comes to being in a job that you are no longer in love with! Remember, what you focus on becomes! Join this chat as we talk about three steps to shift your mindset around a job: Recognize and realize Take action and create the path Focus…
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22. How to Create Influence
You're going to want to put this one on REPEAT. It's time for you to stop doubting your role as an INFLUENCER. In this episode, I give you the real deal on 'INFLUENCE.' Do you want to inspire? Do you want to connect with people? Do you want to have people take action? Do you want people to create...
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21. 10 Ways to Build Confidence with INVESTING In Yourself
The most important person you can bet on is YOU. In this episode, I dive in with 10 ways that you can invest in yourself. Investing doesn’t always equal money. I’ll share the most important investment that you can make too! Confidence Starts in the AM Download: www.thekindafitchick.com/confidence...
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20. Aligning and Adding Value With Your Profession with Maya S.
This week, I sit down with another RN, Maya S. She's a Cali girl and a new graduate Nurse with less than a year of experience in nursing. Maya chats how nursing changed her and how she found the courage to step into her truth and leave bedside nursing and pursue a different path in the career.…
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Bonus: Have Your Cry Then Laugh
When you start leveling up you've got to learn to have crying releases and then learning to LAUGH at them in the same breath. Stepping into your higher self is beautiful BUT also punches you in the F-ing throat. It’s exhilarating. It’s uncomfortable. It’s ugly. It’s beautiful. It’s necessary. 1....
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19. 5 Ways To Create A New Reality (MINDSET HACK)
Your mind is so freaking powerful. I want to do something with you to show you how. Dive in and let’s make an imaginary lemon REAL LIFE. Girl, it’s the same thing with your dreams and your mind. I'll give ya 5 simple steps to help you create a new reality and start getting what you want! Join the...
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Episode 18: Evaluating Your Relationship With Alcohol
TRIGGER WARNING: Have you stopped to evaluate your relationship with alcohol? Chances are it’s something that you just do or take part in because it’s just a thing. In this episode, I’ll share my reflection of alcohol after ONE YEAR ALCOHOL FREE by choice! Come hang with me to evaluate: 1. Your...
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17. A Special Message From The Universe
If there is something that has been placed on your heart—remember it’s there for A REASON. There is something that is bigger than you that wants you to excel and succeed! Tune in today for some woo woo sh*t, tapping into with The Universe, and your special message that came through in my dying...
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16. 8 Ways You Are Adding to Career Burnout
Let's have an open conversation about burnout. There is so much that you don't have control over when it comes to your profession. HOWEVER...life is always about OWNING what you can and taking RESPONSIBILITY for what you can. This is what ultimately EMPOWERS you! In this episode, let's chat about...
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Bonus- Remember This On Your Worst Day
You are not given anything you can’t carry. Every problem is a gift. EVERY. SINGLE. ONE. The gift of being able to pass on your lessons is so important. I personally don’t need offspring to be able to do that. SOMEONE needs your message and light EVERY. SINGLE. DAY. I will show up every day, in...
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15. Climbing Unmotivation Mountain
I’m often asked how do I stay motivated. Like it’s this magic secret, trick, or pill. Umm—-nooo. I like to think of lack of motivation as The Unmotivated Mountain...and guess whose battle it is to get up the mountain??? YOURS, duh. A coach can’t make you do anything—they can simply keep you...
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14. Finding JOY When Your Soul Cries with Carly Thompson
So excited for our first guest on the podcast that I met over 10 years ago! Carly Thompson, an Intuitive Life Coach describes her “soul crying” in her experience with burnout and how she used that to fuel her purpose and passion in entrepreneurship. In this episode get tips to help you navigate...
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13. Fatherless: Growing Up in a Single Parent Home
In this episode I reveal the effects and importance of growing up without my father present. Learn how in life certain relationships need to FUEL you and not keep you stuck. Resentment and hurt do not serve you in the long run. Assess your relationships that may not be serving you--do you need to...
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12. Make The Morning Your Bee
Ever found yourself saying you're not a morning person or wishing you could be more of a morning person? This is me! For years, I had convinced myself that I wasn't a morning person. Now, I'm waking up at 3:20 AM, exercising, and starting my day. Retired Navy Seal, David Goggins is helping me…
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11. The Day The Podcast Vanished and The Lesson That Presented
When you make mistakes; you have two choices. 1. Throw your hands up in the air and accept defeat OR 2. See this obstacle as a mountain meant to climb. I made a mistake with trying to switch out the podcast host and I temporarily the podcast had disappeared from Spotify and wasn’t updating to...
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10. Fear is a F'ing Lie
In this episode, we talk about a few ways that fear can present itself—doubt, paralysis, and distractions. Tune in for tips to help you navigate fear! Say YES before you have the opportunity to say NO. Start before you’re ready. Ask yourself the questions: What’s the worst thing that can happen?...
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9. The Secret To Having A Good Day, EVERY Day
Tune in to discover the mantra that I believe will set your day before your fit even hit the ground. Today is a good day to have a good day. It is always your choice. I share my past experience of vibing lower and how self-awareness can be a GAME CHANGER in your life and your outlook! Where we…
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Bonus: Rewire Your Mindset: Dealing With Negative People
One of my listeners recently asked about how to deal with negativity! Tune in to learn how you can be like OPRAH giving out all the good gifts (energy) without letting a Negative Nancy F with your mindset. This is a MUST for anyone that is a people pleaser! Also--I have a new IG, make sure you...
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8. Signs of Stepping Into Your Higher Self
Growing pains are real AF—especially when you are stepping into a higher version of yourself! Dive into this episode for 5 signs that you are growing! Trust me, it can feel crazy when you’re on this journey, but rest assured that if any of these 5 things are happening to you you need to lean ALL...
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7. Ask Yo: How Did You Have The Guts To Leave Nursing
In this bonus episode, I open up about how I accidentally left my profession as a Nurse. What started out as burnout from being in the ICU, and a freak accident on the job, I found myself crying in a bathroom wondering how I could keep going. That has been a hard decision, but life is about...
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6. Confidently Made For More
In this episode, I share how my feelings of self-doubt and lack of confidence caused me to question my blessings. Learn how a 100 day commitment to myself has helped me step into believing that I am confidently made for more. Apply to join the boot camp: www.thekindafitchick.com/podcast
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5: What We Learn About Life Through Death
This is a super raw episode. I did not do much to edit this--it was recorded on the day that my friend has passed away and I wanted to capture the emotion and lesson that I learned from my sweet friend Amanda. Amanda, may you dance with the angels and make the massive impact that you were forever...
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4: Warrior vs Victim Mentality
Every perceived PROBLEM is really your gift! It might not make sense now, but with this mindset shift you will start plowing through your problems and free TF out of yourself! Celebrate the mistakes. Celebrate what’s hard. Celebrate the failures. I can’t wait to help you work through your victim...
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3: Judgement Redefined
In this episode I share how shifting your language can ultimately shift your life. In this episode I’ll give you 5 ways to shift your language and viewpoint around judgement. Judgement is BULL! What if it’s actually just your EGO?! You know I’m all about taking ownership in your life. Tune in as…
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2. Embarking on a Spiritual Journey
Come kick off this episode with the question: what's missing? Yolanda opens up about how freakish incidents sent her spiraling to find answers and connect with her higher power! www.thekindafitchick.com
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1. The Secret to Confidence
In the very first episode of Real, Raw, + Free’s Podcast, host Yolanda shares a simple formula to increasing your confidence. It's time to level up your confidence game with 5 easy tips for you to apply TODAY. www.thekindafitchick.com
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Time to Level Up
Is this thing on? Official launch date: 6/18/19. I'm so excited to bring you this podcast to help you embrace The Kinda Fit Chick in YOU! It's time to get REAL, RAW, and FREE AF! Let's do this! www.thekindafitchick.com XO
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ABOUT THIS SHOW
Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset!You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
HOSTED BY
Yolanda Russell
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Frequently Asked Questions
How many episodes does REAL RAW AND FREE have?
REAL RAW AND FREE currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is REAL RAW AND FREE about?
Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health,...
How often does REAL RAW AND FREE release new episodes?
REAL RAW AND FREE has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to REAL RAW AND FREE?
You can listen to REAL RAW AND FREE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts REAL RAW AND FREE?
REAL RAW AND FREE is created and hosted by Yolanda Russell.
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