PODCAST · health
REAL TALK WITH VAL
by Val Sikora
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
Episodes
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#13: How to Find “Motivation”!!!
Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right in!!!
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#12: Acting as “Your Future Self”!
Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!
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#11: Why Holistic Nutrition & Energetics!
Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue educating myself in holistic nutrition and energetic health to serve more women & powerfully impact...
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#10: How Shar A. Lost 15 lbs & Got Her Abs Back!
Sharing a super BADASS transformation my client Shar A. experienced with my coaching program BADASS vFIT ACADEMY! Shar shares her story in hopes to inspire and motivate MORE women to go after their goals and dreams! This lady is a real BADASS, and her commitment to this journey got her where she...
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#9: Things That Are NOT Worth Your TIME!
Sharing some golden nuggets and personal experience about endless demands that are forced on all of us daily, and how so many of those things are NOT worth your precious time! “Time is worth more than money”, right?! So talking about things that are worth your time, and reminding you about things...
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#8: How Morgan H. Went From Size 8 to 4 & Found Her Inner Badass!
Sharing the most incredible candid highlights of my client interview with Morgan H. who was able to lose weight, tone up, gain all the confidence in the world while in BADASS vFIT ACADEMY! Morgan does not sugar coat a thing and shares some struggles and victories while on the journey with me as a...
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#7: Gut Health is SEXY!
Sharing some valuable information on gut health, microbiome 101, why it matters for every single human being, what warning signs to watch for, and explaining some basic differences between good and bad gut bacteria while making a connection between brain and gut health! Basic guidelines on how to...
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#6: KILLER Daily Routine for Success!
Sharing my best tips and tricks on how to setup an amazing daily routine for a successful and fulfilling life! It’s a very relevant topic that is helpful to anybody, no matter who you are and what your occupation is! Just take some notes, soak it all in, and then IMPLEMENT! You can find that...
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#5: Friendships: Key People to Surround Yourself With!
Sharing personal friendship experiences and digging more into the types of friendships that would enrich your life and make you a better human-being overall! Life is too short for fake friends!
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#4: Why Diets Don’t Work!
Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you can take in order to take control of your healthy balanced lifestyle and experience life-changing...
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#3: Why Opinions of Others Don’t Matter!
Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together by building each other up!!!
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#2: Finding Your Voice: BE YOURSELF!
Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being able to unleash their true #BADASS potential!!!
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#1: Fitting A Daily Walk Into Your Busy Routine!
Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!
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ABOUT THIS SHOW
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
HOSTED BY
Val Sikora
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Frequently Asked Questions
How many episodes does REAL TALK WITH VAL have?
REAL TALK WITH VAL currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is REAL TALK WITH VAL about?
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your...
How often does REAL TALK WITH VAL release new episodes?
REAL TALK WITH VAL has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to REAL TALK WITH VAL?
You can listen to REAL TALK WITH VAL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts REAL TALK WITH VAL?
REAL TALK WITH VAL is created and hosted by Val Sikora.
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