PODCAST · health
Reckless Training
by TC and Chris Nicole
The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.
Episodes
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Talking StrongLifting with Deadlifting Layna
In this episode, your hosts TC and Chris Nicole interview an athlete who has competed at ALL of our sanctioned StrongLifting competitions, and who was a First Time competitor at our very first Reckless Miami Mayhem StrongLifting competition back in 2024. She shares her experience at the events…
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Proper Training, Hormones, Bone Density & Aging: The Science of Strength Training & Longevity
Most people think lifting weights is about aesthetics or performance. But the real power of strength training goes far beyond what you see in the mirror. Muscle and bone are protective tissues that regulate metabolism, support brain health, maintain hormonal balance, and keep us resilient as we...
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Crushing Stereotypes with Nancy Breen: An Athlete Interview
In this episode, we sit down with Nancy to explore a lifetime of athletic evolution — from breaking barriers as one of the first girls to join a boys’ track team, to playing and coaching rugby at the highest levels, to now holding world records in raw powerlifting in her 60s. Nancy shares how…
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Why Goal-Setting Is Failing You (And What to Do Instead)
Goals give direction, but are often emotional. Systems are practical, and WILL illicit results. If your goals keep stalling, it’s likely not a motivation problem; it’s a systems problem. In this episode, we unpack: • Why focusing on outcomes can reduce motivation • Why habits and systems…
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Year-End Recap: Creatine HCL, Posing on Your Bad Side, Athlete Lifestyle Balance & Coaching Lessons
In this episode, we break down what this year truly taught us as athletes and coaches — the lessons that actually moved the needle in bodybuilding, powerlifting, and long-term physique development. We dive into the real truth about creatine HCL vs. creatine monohydrate, why some athletes benefit...
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Navigating Nutrition; Part 3: Energy Drinks and Supplementation
On this episode of the Reckless Training podcast, Chris Nicole and TC dive into some of the most popular supplementation strategies employed by the general population and elite athletes alike! Energy Drinks, protein powders, creatine, glutamine, beta-alanine, citrulline, plus vitamins and…
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Navigating Nutrition; Part Two - Oils, Cookware, and Hidden Traps
In Part Two of our Navigating Nutrition miniseries, Chris and TC explore cooking oils, cookware, and various food additives. They go into depth about how seed oils became so prevalent in today's American diet; they explore the variety of cookware options consumers have available to them; and they...
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Navigating Nutrition: Part 1/3 - The Value Of Whole Foods
In the first installment of the Navigating Nutrition mini series, Chris Nicole and TC discuss the differences in whole foods vs processed foods, as well as various marketing terms that the average consumer is exposed to while trying to build a healthy diet and lifestyle. Tune in to find out how…
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Mastering Your Peak Week Mentality
Peak Week Isn’t Magic — It’s Mental. In this episode, TC and Chris Nicole share what most competitors miss about Peak Week — and it’s not about the carbs or the water. The real battle is mental. From athlete overcorrections to stress sabotage, this conversation is a must-listen for anyone…
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How to Handle Judge Feedback
How to receive and digest Judge Feedback in Bodybuilding and Powerlifting - Getting feedback from judges can be one of the most emotionally charged moments in a competitor’s journey — especially when you feel like you brought your best to the stage. In this episode, TC and Chris Nicole break down...
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Ensure Your Growing Season is a Success
In today’s episode, we dive deep into the mindsets, training strategies, and nutrition habits that separate a mediocre offseason from a truly transformational one. Whether you’re navigating time off due to injury, burnout, or the need for serious physique upgrades — this episode is your guide to...
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Machines vs. Barbells: What Actually Works?
Are barbells the holy grail of gains, or do machines deserve more credit than they get? In this episode, your hosts TC and Chris Nicole break down the pros and cons of both training methods to help you hit your goals faster — whether it’s strength, hypertrophy, or just getting started in the gym....
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The First Prep with Special Guest Becky Baldyga
In this special episode, coaches TC and Chris Nicole interview a first time competitor, Becky Baldyga. The group discusses serval topics including: Apprehension in getting started in a prep Choosing the Figure category over Bikini Expectations surrounding show time lines and physique progress How...
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Your Short Cuts to Success
In this episode, your host TC and Chris Nicole discuss all of the available Short Cuts to Success as a competitive athlete. Topics include: - False information/people on social media - Knowing when to push or when to take time off to improve as an athlete - Using appropriate intensity in the gym…
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Advanced Athletes WANT Good Competition
It has been a WILD year, but we are BACK!! In this episode your hosts discuss some strategies when choosing warm up shows before hitting the national stage. We share some tips on interpreting judge feedback and how to plan for next steps after receiving judge critique. We also cover benefits of...
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Special Guest Bret Contreras Talks STRONGLIFTING
On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and...
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What happened at the 2024 Arnold?
In this episode, TC and Chris Nicole cover the 2024 Arnold Expo as well as their experience at the Arnold Amateur witnessing their good friend Sam become an IFBB Bikini Pro. TC talks about his meet up with Julian Smith, Chris Nicole talks with Lauralie Chapados- 3x Bikini Arnold Champion, and the...
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Better Glute Tie-Ins, Pec Development for Bikini Competitors, and Pack Mentality
In this episode Chris Nicole and TC discuss strategies for achieving better glute tie-ins, benefits of pec development for bikini athletes, and getting the most out of your training through intentional body positioning. If you are struggling with lower glute development, there are some...
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Athlete Hacks and Considerations, DXA Scans, Powerlifter Necessities, And More!
In this episode Chris Nicole and TC tackle a third round of questions inspired by the listeners! Here are some of the questions addressed in part 3 of this Q&A What are some training consideration that need to be taken into account when starting your lifting journey as a young/old athlete? What…
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Sports Specific Abdominal Training, Knee Pain, and Exercise Modifications during Menstruation
In round two of this Q&A, TC and Chris Nicole answer the following questions... How would you approach activation imbalances from right to left sides? How does abdominal training look different for powerlifters vs bodybuilders? What are strategies used to reduce knee pain? Is back pain normal…
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StrongLifting, Bikini Conditioning, Heavy Glute Training, And More!
In the first episode of 2024, Chris Nicole and TC tackle the first round of questions inspired by the listeners! . Here are some of the questions addressed in part 1 of this Q&A What are they looking for in bikini this year? Why and how do you incorporate heavy (3-6 rep max) training for bikini...
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RAW World Championships, Ben Weider Pro Qualifier, and What We Learned This Year
In today’s podcast, your hosts TC and Chris Nicole recap the last few events of this year, and share some things they have learned as coaches and athletes during Reckless Training’s inaugural year. To find out more about Reckless Training visit https://www.recklesstraining.com To find out more...
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What Happened at the 2023 Olympia?!
In this episode your hosts TC and Chris Nicole discuss not only the results of the 2023 Olympia but also share event highlights surrounding the top athletes including: Isa Pecini implementing specific judge feedback from previous shows, Chris Bumstead's 2023 prep motivation and his Olympia…
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A Coach's Role in Athlete Education
In this episode, your hosts TC and Chris Nicole discuss their ideology concerning a coach’s role in athlete education.
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Training Intensity and Technique Week - Defined and Explained!
In this episode, your hosts TC and Chris Nicole discuss utilizing different training intensities and the purpose of Technique Weeks.
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When A Powerlifter Does Bodybuilding
In this episode, your hosts TC and Chris Nicole go into detail about what they learned this year in prepping their first Men's Classic Physique Client.
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PRs and Pro Cards: Developing an Elite Athlete Mentality
In this episode, your hosts TC and Chris Nicole discuss how to set expectations going into an athletic event, best ways to interact with judges during/after an event, and techniques for managing and Elite Competition Mindset.
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Eating Practices for Different Seasons
In this episode, your hosts TC and Chris Nicole talk about how eating practices are altered to fit different chapters of an athlete's competition season. They give you tips on remaining consistent, discuss mentality and perspective surrounding each season, and discuss how they have each dealt…
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What Is PowerBuilding, and Who Should Be Utilizing It?
In this episode, your hosts Chris Nicole and TC go over their definition of 'Powerbuilding,' in addition to detailing the type of athlete that they believe could benefit from this style of training. Some topics covered are different training styles, how they can compliment each other through...
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What Is Reckless Training?
Welcome to the Reckless Training podcast - and thank you for tuning in! In their pilot episode, Reckless Training Coaches TC and Chris Nicole introduce themselves as athletes and professionals, in addition to detailing their ideology surrounding training and competition prep. Let us know what you...
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ABOUT THIS SHOW
The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.
HOSTED BY
TC and Chris Nicole
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Frequently Asked Questions
How many episodes does Reckless Training have?
Reckless Training currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reckless Training about?
The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here...
How often does Reckless Training release new episodes?
Reckless Training has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reckless Training?
You can listen to Reckless Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reckless Training?
Reckless Training is created and hosted by TC and Chris Nicole.
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